The Vibrant Caribbean Pot Cookbook
Soup Season Cookbook
Get My Latest Cookbooks
On Sale Now

One Kitchen, Many Cultures

/dip
Gluten Free Vegetarian

The Ultimate Hummus Recipe.

spicy hummus recipe (8)

It’s funny how I kept telling people that I’m not a fan of Hummus and just didn’t understand the sort of current ‘Hummus Hype“..  until I started making my own. While Hummus may seem exotic, it’s probably one of the simplest recipes to put together. There’s no cooking involved, can be done in under 5 minutes and you can play around with flavors you like. In my case I like my Hummus to have a slight kick, with a subtle smoky undertone. Any excuse to put “Caribbean Sunshine” (scotch bonnet peppers) to use.

You’ll Need…

2 cups chickpeas (can)
2 cloves garlic
2 tablespoon Tahini
1/8 teaspoon black pepper
1/4 teaspoon salt
3 tablespoon olive oil
juice 1 1/2 lemons
1 scotch bonnet pepper (optional)
2 tablespoon water

For presentation:
– chopped parsley
– few whole chickpeas
– paprika
– drizzle olive oil

Important! If doing this hummus vegan or gluten free, please go through the entire list of ingredients to make sure the recipe meets with your specific vegan and/or gluten free dietary needs.

Drain and rinse the chickpeas (from a can) with cool water, then place in your food processor.

spicy hummus recipe (1)

Char the scotch bonnet pepper (use any spicy pepper you like or have available) over an open flame. In my case I used a long tongs to hold the pepper in place directly over a burner on my stove. Should take less than a minute to char. set aside to cool. Remember if you’re using a metal tongs to be mindful that direct contact with the heat will make it go hot to touch.

spicy hummus recipe (2)

Smash the garlic and add it along with everything else to the food processor. When the scotch bonnet is cool enough to handle, remove the seeds and give it a rough chop before placing as much as you can handle into the food processor. Keep the seeds if you want it REALLY spicy. It’s VERY important that you wash your hands with soap and water immediately handing hot peppers.

spicy hummus recipe (3)

spicy hummus recipe (4)

Pulse to start, then puree until smooth. You may need to push down the sides as you go along. Add a bit more water, oil or lemon juice if you find it’s overly thick. If you’re watching the video below, please note the ingredient list above was adjusted accordingly.

spicy hummus recipe (5)

 

spicy hummus recipe (6)

 

spicy hummus recipe (7)

 

Pour into your serving bowl and garnish with some chopped parsley, paprika and a drizzle of olive oil. You can store this hummus in the fridge for a week or so (airtight container).

Did you know? The last group of immigrants (1904) to venture to colonial Trinidad originated in the region previously known as Greater Syria, which comprises of present day Iraq, Syria, Palestine and Lebanon. Many of the Lebanese hailed from the villages of Buhandoun and Amyoun while the Syrians came from villages in the ‘Valley of the Christians.’ These Arabs emigrated to the Caribbean from as early as 1904 in an attempt to escape religious persecution and economic hardship in their native countries.

Trinidad’s thriving economy, political stability and pristine environment proved to be the ideal location where these displaced Arabs could establish new lives.

Are you following us on Facebook, Twitter and Instagram yet? Join in on the fun today!

Sauces & Condiments

The Ultimate 4 Cheese Spinach Dip Recipe.

cheese spinach dip (1)

Spinach dip is not something you reach for when you think traditional Caribbean snacks or fete (party) food, but you’re now finding it served at many of the restaurants in the major tourist destinations and capital cities throughout the islands. It’s no secret that we love cheese in the Caribbean and the same can be said for any type of “greens” like spinach, so it’s only natural that this recipe would show up on this website sooner rather than later. I must confess that this 4 cheese spinach dip is a hybrid of my daughters Kieana’s recipe, which I tweaked and kinda called my own?

You’ll Need…

2-3 cups chopped spinach (frozen/thawed)
1 bird pepper (deseed)
3/4 cup diced bell pepper
1 tablespoon parsley
2 cups cheddar
1 cup cream cheese
1/2 cup Romano
1/2 cup Parmesan (optional)
1/2 cup Asiago
1 clove garlic (finely diced)
1 tablespoon lemon juice
3 scallions chopped
* 1 tablespoon veg oil or cooking spray for greasing the baking container.

Note: You’ll notice that I said that this is a 4 cheese dip but I went in with 5 cheeses… the Parmesan is optional. Also, besides the cheddar and cream cheese, you can use your fav type of cheeses.

cheese spinach dip (2)

Grate the cheeses, dice the bird’s eye pepper (no seeds), garlic, bell pepper (any spicy pepper will work), scallions and finely chop the parsley.  I used frozen chopped spinach, so allow it to thaw completely then squeeze out all the liquid from it (there will be a lot). Then place all the ingredients in a large bowl and give it a good mix. I find that with spinach I get a sort of itch at the back of my throat, so the lemon juice will definitely help with this.

IMPORTANT! Reserve some of the grated cheddar and Asiago to use as a topping before placing in the oven.

cheese spinach dip (3)

cheese spinach dip (4)

cheese spinach dip (5)

cheese spinach dip (6)

You have the option to use one large oven-proof dish or in my case I’m using two smaller dishes. One I’m making at this moment and the other I will seal with plastic wrap, place in a freezer bag and keep in the freezer for making another time. Grease both containers with the vegetable oil and divide the spinach filling equally.. then top with the cheeses we reserved. Preheat your oven to 375 F.

cheese spinach dip (7)

cheese spinach dip (8)

cheese spinach dip (9)

This is an ideal spinach dip for students living in dorm as it can be done in a toaster oven, if you don’t have access to a full oven. Let it go for between 25 and 30 minutes..  line the bottom of your oven with tin foil in case we have some of that cheese bubble over! Don’t be surprised if your friends keep asking you to make this four cheese spinach dip time and time again. The cheesy goodness along with the slight kick from that bird pepper is quite addictive!

cheese spinach dip (11)

* When doing the 2nd spinach dip we saved in the freezer do it at 350 F for about 35 minutes from frozen.. but depending on your oven you may need to have it go for an extra 5 minutes.

Recipe Card

Difficulty: Beginner Prep Time 15 mins Cook Time 25 mins Marinate Time 40 mins Total Time 1 hr 20 mins
Servings: 6

Description

A rich, cheesy spinach dip with a Caribbean twist, perfect for parties or cozy nights in.

Ingredients

Instructions

Video
  1. Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with vegetable oil or spray.
  2. In a large bowl, combine the drained spinach, bird pepper, diced bell pepper, parsley, garlic, lemon juice, and chopped scallions.
  3. Add the cream cheese, cheddar, Romano, Asiago, and Parmesan (if using) to the bowl.
    +1 photos
  4. Mix thoroughly with a spatula until everything is evenly combined.
  5. Spoon the mixture into the prepared baking dish and smooth the top.
  6. Bake uncovered for 25 minutes or until bubbly and golden at the edges.
  7. Remove from the oven and let rest for 5–7 minutes before serving.

Note

Parmesan is optional, technically making this a five-cheese dip.

Use gloves when handling bird pepper or substitute with a pinch of chili flakes if needed.

Be sure to squeeze out excess moisture from the spinach to prevent a watery dip.

Let the dip rest for 5–7 minutes after baking before serving to allow it to firm up.

Serve with tortilla chips, pita wedges, or toasted bread slices.

Tell us what you think