dip

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    The Ultimate Hummus Recipe.

    It’s funny how I kept telling people that I’m not a fan of Hummus and just didn’t understand the sort of current ‘Hummus Hype”.. until I started making my own. While Hummus may seem exotic, it’s probably one of the simplest recipes to put together. There’s no cooking involved, can be done in under 5 minutes and you can play around with flavors you like. In my case I like my Hummus to have a slight kick, with a subtle smoky undertone. Any excuse to put “Caribbean Sunshine” (scotch bonnet peppers) to use.

  • The Ultimate 4 Cheese Spinach Dip Recipe.

    Spinach dip is not something you reach for when you think traditional Caribbean snacks or fete (party) food, but you’re now finding it served at many of the restaurants in the major tourist destinations and capital cities throughout the islands. It’s no secret that we love cheese in the Caribbean and the same can be said for any type of “greens” like spinach, so it’s only natural that this recipe would show up on this website sooner rather than later. I must confess that this 4 cheese spinach dip is a hybrid of my daughter Kieana’s recipe, which I tweaked and kinda called my own?