Curry Goat With Pigeon Peas.

May 27, 2025May 23, 20245 Comments

Across the Caribbean we’ve got our ‘own’ way of making Curry Goat and over the years I’ve shared the sort of Classic Curry Goat, an Outdoor Fiery Curry Goat, Slow Cooker Curry Goat, a One Hour Curry Goat using a pressure cooker, Curry Goat Done In The Oven and the Classic Jamaican Curry Goat. While they’re all brilliant recipes, this version is a bit different and probably the easiest as you’re about to learn.

You’ll Need…

3 lbs goat (with bones)
1 lemon (juice)
1 medium onion (sliced)
8 cloves garlic (smashed)
3/4 tablespoon ground masala
1 teaspoon ground roasted cumin (geera)
5-7 bird’s eye peppers
2 tablespoon Caribbean Green Seasoning
3/4 teaspoon black pepper
1 tablespoon turmeric
3 tablespoon curry powder
3/4 tablespoon grated ginger
3 bay leaves
3/4 tablespoon salt (adjust)
1 large tomato (diced)
1 1/2 cups pigeon peas
5-7 cups water
3 tablespoon chopped chadon beni (culantro)

Notes! May I recommend that you follow along with the video below as much more about the recipe is discussed there. If making this recipe gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements. Should you not have lemon juice to wash the goat, you may use lime juice or 1/4 cup of white vinegar. While boneless goat means not having to deal with bones when you serve this curry dish, IMHO you get a deeper flavor with bone-in meats.

Get your butcher to cut the goat for you (if you’re using bone-in as I did) as the bones will be very tough to cut at home. Then wash with the juice of the lemon and cool water. Drain, then place in your large pot on a medium/low flame. As explained in the video, the goal is to render out some of the fat and discard it.

After about 25-30 minutes I removed most of the fat that rendered, but I did leave back about a tablespoon in the pot. It’s now time to add the Onion, garlic, Caribbean Green Seasoning, geera (ground roasted cumin), black pepper, ground Masala and Bird’s Eye peppers. You may use any spicy peppers you like and in the amounts you can tolerate. Stir well and cook for 3-5 minutes.

After this add the turmeric, curry powder and ginger and cook for about 3-5 minutes. The goal is to cook out the rawness of the curry and in doing so, we’ll bloom the spices which make up a good curry powder.

Add the rinsed (was frozen) pigeon peas along with the tomato and bay leaves. I much prefer using Bay leaves than Curry leaves, but that’s just my choice. Stir well.

Turn the heat to medium high, add the salt and 5 cups of water to the pot. Bring to a boil and reduce to a simmer for 2 and 1/2 hours. During the cooking process I did end up adding an additional 2 cups of water to the pot. Yes, stir every 20-30 minutes.

Depending on the age of the goat when it was butchered, it should be tender at this point. Here’s where you’ll now taste and adjust the salt to your liking and determine if the gravy is as thick as you’d like it. Keep in mind that it will further thicken as it cools.

Toss in the chopped shado beni (culantro) or should you not have that on hand, cilantro (coriander) will also work.

Serve with rice or Buss Up Shut Roti and a side of Mango Talkari.

Gluten Free Meat & Poultry

Easy and Delicious Curry Lamb with Potato and Chickpeas Recipe.

May 27, 2025December 11, 2023Leave a Comment

If you’ve tried my Coconut Curry Lamb recipe, you can attest to the absolute delicious nature of a good Caribbean curry. With this version of Curry Lamb, we’ll give the overall dish more body and help to stretch it for more people.

You’ll Need…

3 lbs lamb (I used shoulder w bones)
lemon (juice)
2-3 tablespoon olive oil
8-12 cloves garlic (smashed)
2 1/2 tablespoon curry powder
1 medium tomato (diced)
1 medium onion (diced)
1 heaping tablespoon Caribbean Green Seasoning
1 scotch bonnet pepper (chopped)
1 tablespoon cumin seeds (geera)
1 teaspoon Anchar Masala
4 medium potatoes (1/4s)
1 can chickpeas (rinsed/drained)
3/4 tablespoon salt (adjust)
1 teaspoon black pepper
5-6 cups water
1 scallion (chopped)
2 tablespoon chopped parsley
1 teaspoon ground roasted cumin
2 tablespoon coconut cream

Notes! If making this recipe gluten free please go through the full list of ingredients to make sure they meet your specific gluten free requirements. Especially the curry powder you used (discussed in the video below). Use any hot pepper you like/can source and in the amounts you can tolerate. I prefer using bone-in lamb for this recipe, however you’re free to use boneless cuts should you prefer.

Wash the pieces of lamb with the juice of the lemon and cool water, drain and set aside. for now. Get your deep pot on a medium flame and add the olive oil. You may use any oil you enjoy using.

Then add the onion, garlic, cumin seeds, Caribbean Green Seasoning and scotch bonnet pepper, cook for about 2-3 minutes, before adding the anchar masala (see your fav West Indian grocers, in the video below I explained what to use should you not be able to source it). Stir well.

Follow up with the curry powder (I discuss my fav curry powder in the video below) and stir well. Continue cooking on that medium flame for another 2-3 minutes. Then it’s time to add the diced tomatoes and stir well.

Cook for another 2-3 minutes, then add the prepared lamb pieces (cut into 1 1/2 inch pieces and I included the bones) and stir well to coat.

Add the salt and black pepper, continue cooking for another 5-7 minutes with the pot uncovered. It’s time to add the potato (cut into large pieces) as well as the chickpeas (channa) and stir well.

If you watched my curry Channa and Aloo video you’ll see how I removed the outer skin of the chickpeas and why I do so. Add the coconut cream (use 1 cup coconut milk if you don’t have cream) and water to cover everything.

Bring to a boil, then reduce to a simmer and place the lid on the pot, slightly ajar. The goal now is to cook everything slowly and in doing so we’ll not only get tender pieces of lamb, but we’ll develop the rich and deep flavors of the curry.

After 1 1/2 hours, we need to check to see if the lamb is tender as well as taste and adjust the salt to your liking. Keep in mind that during the cooking process, should you need to add additional water (if it goes too THICK), feel free to do so. Also note as this cools it will thicken further, so adjust the gravy consistency accordingly.

Once the lamb is tender, salt is perfect and the gravy is to your liking, add the scallions, parsley (explained why I didn’t use cilantro nor shado beni in the video) and roasted cumin (geera) powder, stir well and shut off the stove.

A couple additional flavors you may consider adding as it cooks are a small stick of cinnamon and 2 bay leaves.

Gluten Free Meat & Poultry

Caribbean Curry Goat.

May 27, 2025September 15, 20232 Comments

Do we really need another Curry Goat recipe? If the technique is different than the ones I’ve already shared, absolutely YES we do! Over the years we done Curry Goat in the Oven, in the Slow Cooker, Coal Pot, Pressure Cooker, and the more traditional low and slow way. However, in none of those recipes did we employ the use of this technique of cooking curry.

You’ll Need…

4-5 lbs goat (with bones)
1 lime or lemon (see note)
1 medium onion (sliced)
10-14 cloves gallic (smashed)
2 1/2 tablespoon olive oil (use your fav oil)
2 heaping tablespoon Caribbean Green Seasoning
2 bay leaves | 1/2 teaspoon black pepper
3/4 tablespoon Anchar Masala
1 teaspoon Cumin seeds (geera)
1 scotch bonnet pepper (see note)
2 1/2 tablespoon curry powder
4-6 pimento berries (allspice)
1 large tomato (diced)
3/4 tablespoon salt (adjust)
water
6 sprigs fresh thyme
2 tablespoon chopped parsley

Notes! May I suggest that you watch the video below as I share valuable washing, cutting, and other important steps in more detail. I used goat meat with bones as I much prefer the deeper flavor I get from doing so. If doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free requirements. Especially the Curry Powder you use as some may contain fillers. The Anchar Masala can be sourced at your local or online West Indian grocers. In total I used close to two Scotch Bonnet peppers as I enjoy my Curry Goat spicy. You’re free to use as much or less to your own heat tolerance.

In a deep heavy pot on a medium flame, add the oil, followed by the onion and garlic. Cook on low for 2 minutes, then add the cumin seeds, black pepper, 1/2 a scotch bonnet pepper and Caribbean Green Seasoning. Cook for another 3 minutes on low, stirring a few times.

Add the curry powder and stir well. Cook for 4-5 minutes. Now turn the heat up to medium and add 1 1/2 cups water. Followed by the pimento berries, tomato, and Anchar Masala. Should you not have the masala, use 1 teaspoon ground roasted cumin (geera).

The goal here is to cook out the ‘rawness’ of the curry, while building a wicked curry base. Add the bay leaves. The tomato will help us later develop a wonderful gravy and the acidity brings balance to the overall flavor of the curry.

Cook on a rapid boil until all of the liquid is gone. This step will concentrate the overall flavor of the curry. In the video I explained that I want to see the oil we started with, plus get separation when I pass my spatula.

At this point we’ll add the washed and drained goat to the pot. Turn the heat up to medium/high as we want to sear the pieces of goat and in the process coat it with the curry. No we did not season the goat in advance and in the video I explained how and why I washed the the goat with the lime juice.

Turn the heat to medium, cover the pot and let the goat spring it’s own juices as it comes to a boil. After which, turn the heat to med/low and let it cook with the lid slightly ajar for 10 minutes.

Time to move on. Remove the lid, turn up the heat and burn off that liquid.

We now have to add liquid to slowly braise the goat until fork tender. I’ve been asked about using chicken and/or beef stock instead of the water I prefer using. Note that should you use stock, it will alter the taste of the finished curry. If I were to use any stock, it’d go for a vegetable one.

Add boiling water to the pot to cover the goat by about 1 inch or so. Bring to a boil, then turn the heat down to a simmer, add the salt and allow it to cook with the lid on (slightly ajar) for 2- 3 hours. Yes it will take long and as explained in the video, the cook time (getting tender) will depend on how old the goat was when it was butchered. An older goat will obviously take longer to tenderize.

As it came up to a boil I added the sprigs of time and floated a Fatali pepper (optional), which I broke later on to release the heat. Should you want to control the heat of this curry goat, do not add a scotch bonnet at the start when we did. Instead, float a WHOLE pepper at this point and Do NOT break it. Near the end, remove the pepper and discard. You’ll get a subtle kiss of heat and tons of flavor from the oils on the skin of the pepper.

Remember to stir every 20 minutes or so and make sure there’s water so it doesn’t burn (add if necessary). After about 2 and 1/2 hours, check to see if it’s tender to your liking and you may as well taste and adjust the salt now.

Once you’re happy with the salt and tenderness, adjust the gravy (turn up the heat to thicken.. but keep in mind that it will thicken as it cools). Final step is to add the parsley and turn off the stove. Since goat can be fatty (unless you use lean boneless), I find that the parsley cuts the fat a bit. Traditionally you’d use Shado Beni (culantro) or cilantro (coriander) instead.

We didn’t season and marinate the goat over night, however you’ll be pleasantly surprised how delicious this Curry Goat is.

Low and slow is the game. Yes a pressure cooker will cut the time by about 75%, but I can guarantee you, it will not be as tasty.

Gluten Free

Curry Stew (ed) Goat.

May 28, 2025December 15, 20211 Comment

Here’s another Caribbean Classic! Curry Stew Goat.. seasoned with an exciting curry-based marinade, then brown-stewed as it’s typically done on the islands. It’s then cooked slowly to develop rich flavors and fall-off-the-bone tenderness. #Goatober

You’ll Need…

4-5 lbs goat (bone in)
1 1/2 tablespoon Caribbean Green Seasoning
1 teaspoon salt (adjust)
1/2 teaspoon black pepper
1 medium onion (sliced)
1 medium tomato (diced)
1 scotch bonnet pepper (sliced)
3-4 cups water
1/2 cup coconut milk powder
5-8 cloves garlic (whole)
1 tablespoon grated ginger
1 1/2 tablespoon golden brown sugar + 2 tablespoon olive oil
1-2 tablespoon parsley (chopped)
2 limes (juice) for washing the goat.

Important! If doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder you use, as some may have flour as a filler and thickener.

this recipe will work with lamb and I find that you get better results with using bone-in goat. Do ask your butcher to cut it into small pieces as you will struggle to get through the bones with your everyday chef’s knife of clever.

Trim the excess fat and wash the meat (with lime juice and cool water), drain well, then season with the salt, curry powder, black pepper, Caribbean Green Seasoning, onion, tomato, scotch bonnet pepper (adjust to the heat level you can handle) and grated ginger. Mix well!

Marinate overnight or at least 2 hours in the fridge.

Heat the oil in a deep pot (heavy cast iron works best) on a medium / high flame, then add the sugar. This is the stewing or browning part. The curry element was added when we seasoned and marinated the goat.

This step is crucial as we don’t want to BURN the sugar. The sugar will melt, go frothy, then we need it to go a deep amber color (yes the kitchen will go a bit smoky). At this point (be careful) add the seasoned goat to the pot and stir to coat in the caramelized sugar. Should it go beyond amber (BLACK), STOP. Allow the pot to cool completely, wash, dry and start over. Burnt Sugar will give you a bitter taste.

watch the video below to see how I did the step mentioned above.

Turn the heat to medium/low, add the whole cloves of garlic and cover the pot. It will sprout up it’s own natural juices. Let it go for about 10 minutes with lid on.

Place the water in the same bowl you marinated the goat in and swish around to pick up any remaining marinade.

After 10 minutes, remove the lid and crank up the heat to burn off all that natural liquid. In the process we’ll develop a lovely color. It will take 4-6 minutes. The goal is to see the oil we started off with and no liquid at the bottom of the pot. Please stir so we get even browning, as this happens.

When this is achieved, pour in the water (from the bowl we marinated the goat in) and bring to a boil. Add the coconut powder and stir well to incorporate. As it comes to a boil, reduce to a simmer and cook until tender (lid on, but slightly ajar).

Depending on how old/mature the goat was when it was butchered it can take between 2 and 3 hours on that simmer to be tender. In rare cases it can take up to 4 hours.

Taste for salt, adjust the gravy (thickness) to your liking (add more water if you find that the goat is still tough) and top with the parsley. Goat can be fatty and the parsley tends to help cut some of that.. I also like adding some lemon zest at times too, for the same reason.

While I’m a huge fan of curry goat and stewed goat, this combination is by far, my fave! I like mine served with plain hot rice or with Paratha (buss-up-shut) roti.

Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Gluten Free Meat & Poultry

Outdoor Fiery Coal-Pot Curry Goat.

May 28, 2025April 4, 20204 Comments

This recipe is influenced by the various “bush cook” I’d enjoy with my childhood friends on the islands. Typically it would be something very simple, like dahseen bush bhagi (simmered in freshly made coconut milk) and cassava (from my dad’s garden) / flour dumplings.. we never had the $$ to buy fish, chicken, goat etc. We were kids! This time we’ll be using a traditional coal pot (back then it was three stones, a pot and bamboo fire) as my ancestors would use to cook their meals. Watch the video below for more details.

You’ll Need…

3-4 lbs goat (with bones)
1 medium onion (diced)
5 cloves garlic
2 tablespoon Caribbean Green Seasoning
1 large tomato (diced)
2 scallions (chopped)
1/2 teaspoon grated ginger
1/4 teaspoon black pepper
2 scotch bonnet peppers (optional)
1 tablespoon salt
2-3 tablespoon veg oil
2-3 tablespoon curry powder
1 teaspoon Garam Masala
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
3 cardamon
4 allspice berries
6-8 cups water
2 tablespoon chopped shado beni + 5 birds eye pepper

Note : Coriander seeds when cooked gives a sort of bitter lemon flavor that’s not likable by all, so you can omit it. Remember to use as much Scotch Pepper as you can handle and to wash your hands with soap and water immediately after handling them. Additionally, if doing this recipe gluten free, be sure to go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder you use as some may contain flour as a filler.

I used the juice of a lemon along with cool water to wash the goat meat – drain well. Traditionally I’ve seen people use flour instead of the lemon juice to wash their goat meat, saying that the acid from the lemon or lime will tighten the meat and make it tougher. If using meat with bones (best flavor IMHO) be sure to get your butcher to cut it into 1 – 1 1/2 inch pieces for you. As you kitchen knife will struggle to go through the bones. Then season with the Caribbean Green Seasoning, Black Pepper, Garam Masala, salt, tomato, scotch bonnet peppers (I included the seeds – this is a FIERY dish) and grated ginger. Mix well and allow it to marinate for at least 2 hours, overnight will be best.

I used a traditional Coal Pot as mentioned above, so I got my fire started.. to be honest, the smokey flavor from the burning wood or charcoal gives any curry dish a wonder flavor you CANNOT achieve on a stove-top. Now in a heavy pot, heat the oil, then add the onion and garlic (I kept the cloves whole) Turn your heat down to low and cook for 2-3 minutes – but don’t burn the garlic please.

With the heat still on low, add the coriander, allspice, cardamon and cumin seeds- stir. Cook for 3 minutes.

It’s now time to add your favorite curry powder cook (low heat) – 3 -4 minutes – to cook off the rawness of the curry and to bloom the spices which makes up the curry.

Crank up the heat and add the seasoned goat to the pot – stir well to coat each piece of goat with that curry goodness. Cover the pot, medium/low heat. Add the water to the same bowl you marinated the goat in and set aside for later

After 15 minutes, crank up the heat and remove the lid. The goal is to burn off all the natural liquid and infuse the meat with the curry flavor. Takes about 5-7 minutes on high heat. Try to get to where you see the oil we started off with… at the bottom of the pot.

Now go in with the water we reserved in the bowl we marinated the goat in and bring to a boil.

2 hours later on a simmer/low heat (lid on the pot), taste for salt, make sure it’s tender to your liking and reduce the gravy to the consistency you like (turn up the heat to achieve this). Now top with the chopped Shado beni and bird’s eye pepper. You’re Done! An unbelievable curry goat your family will insist on time and time again.

Remember depending on the age of the goat it may take a bit longer to get fork tender, so adjust the cooking time accordingly. If you can, please support. And should you have questions about this recipe or anything food related, be sure to Ask Chris.

Gluten Free Meat & Poultry Rice & One-Pot Dishes

Ultimate SlowCooker (CrockPot) Curry Goat Recipe.

May 28, 2025April 7, 201910 Comments

With such a busy lifestyle we tend to live today, it’s always nice to have a comforting home-cooked meal waiting for us when we get home. With that in mind I decided to start exploring ways to tailor some of our classic Caribbean dishes for being prepared in a slow cooker (or crock pot). With this slow cooker Curry Goat, you’ll get that lovely Caribbean ‘curry’ with fall-of-the-bones tenderness mommy raised us on. I highly encourage you to give this method of cooking curry goat a try.

You’ll Need…

3 lbs goat
4 large potato (cut in 1/4s)
1 scotch bonnet pepper (cut or leave whole to control the heat)
2 tablespoons Caribbean Green Seasoning
2 tablespoon curry powder
1 large onion (diced)
5 sprigs thyme
4-6 cloves garlic (smashed)
3-5 thin slices ginger
8 pimento berries (aka allspice berries)
1 large tomato (diced)
3/4 tablespoon salt
1/4 teaspoon black pepper
2 scallions (chopped)
2 tablespoon water

Important! If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary requirements. Especially the Curry Powder you use, as some may contain flour as a filer.

I used goat meat with the bones as I find the flavor of the finished dish is much better when bones are used as compared to using boneless goat. This recipe will work great with lamb as well. Please get your butcher to cut the goat for you as the bones are VERY tough and will do damage to your kitchen knives. Wash and dry the goat and get ready to start. BTW, remove any big pieces of fat and discard.

Basically you’re adding all the ingredients to the goat (in the slow cooker) and give it all a good mix. I used potato in this curry goat as it’s a great way to stretch the dish for more people. Cut the potato into 1/4’s as they will want to fall apart during the lengthy cooking process.

The curry powder I used was my own blend, but I highly recommend Caribbean curry powders, especially the Madras-like blends. Or use your fav! I did slice the scotch bonnet pepper as I love my curry goat with a little ‘kick’. If you wanted you could add the scotch bonnet pepper whole, but try not to break it while cooking/stirring or you’ll release the beast (heat).

Remember to wash your hands with soap and water after handing such hot peppers like Scotch Bonnets. The tomato may seem out of place (for some people) but I assure you that it will add an acidic balance to the richness of the curry. There’s no need to allow this to marinate if you’re in a rush as it will cook slowly for 5 hrs and infuse the goat with that classic curry flavor.

With 20 minutes to go I opened the slow cooker and did a few things (cooked for 5 hrs as mentioned above). Tasted for salt and adjusted. But before that, you’ll notice a ton of fat at the surface (goat is very fatty), try your best to skim that off and discard (you can use a paper towel to skim that off easily). Do not pour this down your sink or it will clog your plumbing. Remove the scotch bonnet pepper if you had it in there whole. If the gravy is a bit runny you can cook uncovered for a further 30 minutes, but do bear in mind you can always crush a couple pieces of the potato to thicken things up.. also it will thicken naturally as the curry goat cools. Top with some finely chopped Cilantro (about 1 tablespoon – not mentioned in the ingredient list) and enjoy.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Gluten Free Meat & Poultry

Amazing 1 Hour Caribbean Curry Goat (Power Pressure Cooker)

May 28, 2025August 27, 2018Leave a Comment

I’m NOT a fan of pressure cookers as mom had us thinking from our childhood days that they were an accident waiting to happen. I guess someone in our village got injured when one exploded on her and that fear trickled though our entire community. Plus I find that when a pressure cooker is used, it does not develop the complex flavors slow cooking does. With all the requests for more recipes using pressure cookers, especially powered ones (supposedly safer now) I thought I’d put this one to a test.

You’ll Need…

3 lbs goat (with bones)
2 1/2 tablespoon curry powder (divided)
8 grape tomatoes (chopped)
4 cloves garlic (smashed)
1 small onion (diced)
1 scallion (chopped)
5 sprigs thyme
2 tablespoon chopped parsley
1 1/2 tablespoon veg oil
2/3 teaspoon salt (adjust)
1/4 teaspoon black pepper
1/2 scotch bonnet pepper (sliced)
1 cup water
2 slices ginger
6 pimento berries (allspice)
1 bay leaf
2 tablespoon finely chopped cilantro

Important: If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder you use which ‘could’ have flour as a filler.

I used bone-in goat meat (much better overall flavor IMHO) so I got my butcher to cut it into 1 inch pieces – your household knife will never cut it for you. Season with the salt, black pepper, 1/2 tablespoon curry powder, scallion, thyme, scotch bonnet pepper (no seeds unless you ant that KICK), tomato, parsley and thyme. Mix well and marinate for a couple hours or overnight for best results (in the fridge). In my case I went in after about an hour or so and the results were decent.

Lets get cooking. Turn on the power pressure cooker you’re using to the high setting, add the veg oil, then the garlic and onion. Stir and cook for about 30 seconds.. don’t burn the garlic. Followed by the remaining curry powder (I used my own blend – feel free to use a madras blend out of the Caribbean or anything you like). Stir well. We need to bloom the spices which makes up a curry powder and cook off the rawness of the curry or you’ll taste it at the end.

The curry base will go darker, tend to clump and your kitchen will have that awesome scent of a good curry! After 3-4 minutes you can now add the seasoned goat to the pressure cooker – still on high and lid off. Yes, add everything.. then swish around the water in the same bowl to pick any marinade left back. Wait.. we’ll need this water soon. Sear the pieces of goat on the high heat for about 10-12 minutes.

Now pour in the water, toss in the slices of ginger, bay leaf and pimento berries… stir well, shut the lid on the pressure cooker and make sure you follow the proper way to use your powered pressure cooker. In my case the Power Pressure Cooker XL I was using meant I had to align the venting to the ‘cook’ position. Set it for 45 minutes high and walk away.

After 45-50 minutes vent the pressure cooker to release all the built-up pressure so you can SAFELY remove the lid. You will notice a couple things. there will be a bit of oil/fat on the surface and the gravy may be a bit runny. Using a ladle, skim off the fat and discard (don’t pour it down your sink).

Let’s now put the finishing touches on this amazing curry goat. Turn the pressure cooker back on (high – uncovered) for 5-10 minutes, taste for salt and adjust to your liking – basically we’re trying to thicken the gravy. In my case it took about 4 minutes, since after removing all the fat off the top the gravy did already thicken on it’s own.

Turn off the Instant Pot (if that’s the one you used), stir well and top with the cilantro. You’re done! Tasty fall off the bone curry goat in just over one hour.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Grilling Meat & Poultry

Succulent Grilled Leg of Goat.

May 29, 2025August 16, 20182 Comments

This recipe is inspired by an article my friend Franka Phillip wrote for the in-flight magazine of Caribbean airlines a couple months back. When you think “Caribbean” and “goat”, curry automatically comes to mind. I’d argue that island style Curry Goat is one of the best curry dishes you’ll ever enjoy… but what about grilled goat? I was definitely intrigued from Franka’s article as I have a deep passion for cooking over raw fire and finding another way to prepare goat would be ideal.

You’ll Need…

3-4 lbs goat (leg)
3/4 cup olive oil
4 cloves garlic (diced or crushed)
5 sprigs thyme
2 tablespoon parsley (chopped)
2 tablespoon oregano
2 sprigs rosemary (3 sprigs more to make the brush)
1 tablespoon dried pepper flakes
1 lime (juice)
1/2 lime for washing the goat
1/2 teaspoon allspice
2 teaspoon honey
2 scallions (chopped)
3/4 cup orange juice
3/4 tablespoon salt

I washed the leg of goat with the juice of 1/2 a lime (lemon will work too) and cool water. Then I pat it dry with paper towels before allowing it to sit in the marinade. Basically all you do is to cut some slits (stab) into the thick parts of the leg, then combine all the ingredients mentioned above for the marinade.

Basically all you’re doing at this point is pouring the marinade over the goats leg, massage it in a bit, then allow it to marinate overnight or at least 2-3 hours in the fridge. I used a baking dish, but a large zipper bag would make more sense. Remember to place a plate under the bag in the fridge in the event there’s a spill.

Before starting the grill outside (coals fire), I used some kitchen string to tie the goat’s leg so it maintains it’s shape while grilling. I also made a brush out of some Rosemary to brush on the marinade as the leg grilled. IMPORTANT! Stop using the marinade on the leg when you have about 30 minutes of cooking time left. The marinade is raw and you need at least 30 minutes to cook it off so it’s safe to eat.

Please watch the full video below. Basically you’ll need a fire which will last for 2-3 hours as you slowly grill the leg of goat until fully cooked and tender – indirect heat. Indirect grilling simply means to have the item being grilled, NOT directly over the heat source. This leg took about 2.5 hrs on the grill which was at about 275-300 F. The last 15 minutes I placed it directly over the heat, but by this time the coals were mostly burned off.

Using the Rosemary brush to apply the leftover marinade adds a wonder fresh herbal note to the finished grilled goat’s leg, but remember to stop using the marinade early enough to cook-off the rawness.

Don’t slice into it immediately after you take it off the grill.. give it some time to rest (I know you’ll be tempted). Special thanks To Frank for her inspiration on what will be a summertime regular for me now. Yes, you can def use lamb as well.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Meat & Poultry

Jamaican Curry Goat Recipe.

May 28, 2025December 5, 20169 Comments

While we use the same ingredients and for the most part cook similar dishes, you’ll find that as you travel across the West Indies the technique we employ on each island differs. That is exactly the case with one of the most famous dishes coming out of the Caribbean, Curry Goat. A curry goat from Trinidad and Tobago will most certainly be different than one from Grenada and just as unique as one done in a Guyanese or Haitian home. I’ve shared several methods of cooking curry goat so far, but it seems we’ve not had a go at a Jamaican version, until now.

You’ll Need…

2 1/2 lbs goat
3/4 teaspoon salt
2 small onions (or 1 large)
1/2 scotch bonnet pepper
1 1/2 – 2 tablespoon curry powder
2 tablespoon veg oil
5 sprigs thyme
2 scallions (chopped)
1 bay leaf (optional)
8 allspice berries (aka pimento berries)
3 cups water
3 medium potatoes

IMPORTANT! If doing this recipe gluten free, kindly go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs. Especially the curry powder you use as it may contain flour as a filler. Wash your hands with soap and water immediately after handling such hot peppers.

I’d recommend using goat meat with bones as you’ll get much more flavor (and cheaper) than with boneless goat. Have your butcher cut the pieces for you as you’ll need a saw to cut through the bones. Wash the meat with water and the juice of a lime or lemon (not mentioned in the ingredient list), drain and get ready to season.

With the goat meat (washed) in a large bowl, go in with the salt, onion, scotch bonnet (I used a habanero..any hot pepper will work) and the curry powder. Give it a good stir (feel free to add a bit of olive oil to the marinade if you wish) and set it in the fridge to marinate overnight or at least 2 hours.

Heat the oil in a wide/heavy pan (one with a lid) on medium heat and add the pieces of marinated goat. Stir well and try to sear the pieces, while infusing that lovely curry base. Don’t cover the pot at this point. After about 5 minutes, it’s time to add the all the other ingredients except the water. Give everything a good mix in the pot Add the water to the bowl you seasoned the goat in and mix it around to pick up any remaining marinade.

Pour in the water, raise the heat to high, then as it comes to a boil reduce to a gentle simmer and cover the pot. Allow this to cook slowly for 1 1/2 hrs. The goal is to get it tender.

If you find that you’re running out of liquid in the pot you can always add a cup or two of hot water. It’s now time to add the potato (1/4) and tuck in under the liquid. Give another 30 minutes or so to fully cook.

By now you should have tender goat, thick gravy and soft pieces of potato. Taste for salt and adjust to your liking. I try not to play around much with the pot after adding the potatoes as I like them maintaining their shape and texture. BUT.. should you want to thicken your gravy even more, you can crush a couple pieces with the back of your spoon. Depending on how old the goat was (when it was butchered) the 2 hours of cooking time will be enough to have the meat falling off the bones (but that’s not always the case). The potato not only adds a lovely texture and taste to this curry goat, but it’s a great way to stretch 2 1/2 lbs of meat. As you turn off the stove you can top with some chopped parsley or cilantro as I did. Keep in mind that as it cools the gravy will thicken up a bit.

Feel free to add garlic, a stick of cinnamon and/or a bay leaf while cooking for even more unique flavor. If you’re familiar with how curry goat is cooked on the islands, you’ll identify the slight differences of this Jamaican curry goat recipe. Feel free to use lamb/ mutton instead of the goat for similar results.

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Meat & Poultry

The Simplest Oven Curry Goat Recipe.

May 28, 2025April 5, 201427 Comments

If you’re looking for a quick and tasty way to prepare curry goat with a Caribbean signature, look no further. I remember my aunt starting her curry goat on the stove top, then the last couple hours she would place it in the oven to slowly do it’s thing in the oven. Falling off the bone tender and infused with from the slow braising process of cooking the curry in the oven… pour over some steamed rice and boy I tell you. Pure niceness!

In this version we’ll marinate the goat pieces in a classic Caribbean marinade for a few hours, then everything goes into an oven-proof container in the oven for the magic to happen.

You’ll Need…

2 lbs goat *
4 med potatoes (1/4’s)
3/4 teaspoon salt
2 heaping tablespoon curry powder
1/4 teaspoon black pepper
1 tablespoon ketchup
2 tablespoon Caribbean green seasoning
2 slices ginger
1 seasoning pepper (pimento pepper)
1 medium onion (diced)
5 cloves garlic (crushed)
1 scallion (chopped)
1 cup coconut milk
1 cup water
4 bird’s eye pepper (or 1/4 scotch bonnet)
1/4 teaspoon allspice

* I like using goat meat with bones as I find there’s more flavor, especially when doing a curry and it’s much cheaper at the butcher than boneless. Just make sure to ask the butcher to cut it for you with their electric saw. Curry traditionalists will argue that you need to cook (fry the curry) so you don’t get that raw curry taste. But the 3 hours of braising will take care of that in a delicious way.

Wash, rinse and drain the goat meat, then season with everything mentioned above except the coconut milk, water, bird’s eye pepper and potatoes. Click “Caribbean Green Seasoning” for the recipe for this wonderful base to many Caribbean dishes. Allow this seasoned goat meat to marinate in the fridge (cover with plastic wrap) for at least a couple hrs (overnight is best).

Preheat your oven at 375 F. As it comes to temperature, place the seasoned goat in an oven-proof container with a lid and add the other ingredients. Do not break the bird’s eye peppers as we want the flavor without the raw heat. Place on the middle rack in the oven (covered) and let it slowly braise for 2.5 to 3 hours.

Remember to cut the potatoes in big pieces so they won’t melt away while cooking. After 2.5 hrs, taste for salt and here’s where you can remove the bird’s eye peppers or break them if you want some wicked heat. If you find that the gravy is overly thin, you can leave it uncovered the last 30 minutes of cooking.

Top with some chopped shado beni (culantro), cilantro or parsley and some diced tomato to give it some added color.. after taking it out of the oven.

Here’s one of those classic Caribbean curry dishes where you can actually place it in the oven and go about doing other things at home and have a wicked main course for dinner. I’m sure you can do the same in a slow cooker as well, but you may just need to add more time to get it fully tender and infused with that wonderful curry goodness. If you want to make this dish stretch you can add more potatoes, carrots and diced celery (a bit more cooking liquid and salt will be required as well).

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Meat & Poultry

How To Cook Curry Goat In A Pressure Cooker.

May 28, 2025August 27, 201315 Comments

Curry goat or goat curry as it’s called in Guyana is one of those dishes you immediately think about when you envision Caribbean cuisine and rightly so, as it’s something you’ll find being prepared on just about every island in the Caribbean. Though the recipe may differ from island to island one thing is common – it must be tender. This usually means cooking it slowly for at least a couple hours to the point where the meat falls off the bones. And though you now get boneless curry goat at the many Caribbean take-out restaurants, the pieces with bone is still the traditional cut of goat meat to use. It can be argued that there’s much more flavor in the bones.

You’ll Need…

3 lbs goat
1 teaspoon salt
dash black pepper
1 medium onion sliced
4 cloves garlic crushed or sliced thin
3 sprigs thyme
1 tomato sliced
5 red birds eye pepper (or 1/2 scotch bonnet)
1 scallion
1 teaspoon curry powder for seasoning the meat
2 tablespoon curry powder for cooking
1/2 teaspoon amchar masala (optional but goes well with this dish)
1 tablespoon Caribbean green seasoning
2 leaves shado beni (bhandhanya)
1 teaspoon ketchup
2 tablespoon vegetable oil
3 cups water

Notes: I like using goat with the bones, but if you prefer (and can afford it) you can certainly used boneless goat.

Season the washed goat with the salt, black pepper, Caribbean green seasoning, amchar masala (roasted ground cumin will work as well), ketchup (adds a nice acidic layer), teaspoon of curry, the chopped tomato and the chopped scallions. Mix well and allow to marinate for at least 2 hours or overnight may give even better results.

Heat the vegetable oil in the pressure cooker (same steps if you’re not using a pressure cooker) on med/high heat and toss in the diced onion and garlic. Turn the heat down to low and let it cook slowly for 3-5 minutes. With the heat still on low, now toss in the curry powder (2 tablespoon – I use a madras blend made in the Caribbean) and stir well. Let that go for another 3 minutes or so on low heat to cook off the raw curry taste. Add the peppers, cook for a minute and then add the seasoned goat.

Turn the heat up as you want to sear the meat and allow it to pick up some of that lovely curry colour and flavor from the bottom of the pot.

After 10-15 minutes on high heat, top with the other ingredients and secure the lid on the pressure cooker. Cook for 30-35 minutes as per your pressure cooker instructions.

Ensure the pressure cooker is cool before opening (release air and run cool water over it if in a rush). You should now have tender curry goat, but the gravy may be runny for your liking. With the lid off, put the open pressure cooker back on the flame (high) and burn off the liquid until you have a gravy the consistency you like.

TIP. Goat can be notoriously fatty, so what I usually do is after it’s done pressure cooking I allow it to cool completely (before thickening the gravy) and in doing so you’ll see a thin layer of fat at the top form (very thick). Spoon that out and discard. Now turn up the heat to get the gravy right.

By cooking this curry goat in the pressure cooker we cut the cooking time by about 2/3’s, so if you’re ever pressed for time, this pressure cooker curry goat recipe will come in handy. If you don’t have a pressure cooker, you’ll have to bring the pot to a boil after adding all the ingredients, then reduce to a gentle simmer for about 2 to 2.5 hours (lid on). Remember to stir and do check to see if there’s enough liquid as it cooks slowly.

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Gluten Free Meat & Poultry

Lamb Chops Braised In A Coconut Curry Sauce

May 28, 2025March 1, 201324 Comments

As a young fella growing up on the islands I recall lamb not being a very popular choice when it came to meats we prepare (quite honestly.. our mom never made it). Back then and today goat still is the champ when it comes to a good curry. With variations on the recipe itself, you can find curry goat cooked on just about every island in the Caribbean and on the menu in every Caribbean restaurant outside the Caribbean.

I’m no fan of lamb due to a terrible experience I had with grilled lamb I purchase a few years ago (leathery), but this recipe is simply delightful and will become a hit in your home.

You’ll Need…

5 lamb chops (about 3 lbs)
2 tablespoon veg oil
1/2 teaspoon salt
8 grape tomatoes
1/4 teaspoon black pepper
1 1/2 tablespoon curry powder
1 1/2 cup coconut milk
1 tablespoon fresh thyme
2 scallions
3 cloves garlic crushed
1 teaspoon grated ginger
1 tablespoon shado beni chopped
1 cup water
1/4 scotch bonnet pepper (finely diced – no seeds)
1 shallot finely chopped (or onion)
2 tablespoon chopped parsley (flat leaf)

Note. If you don’t have grape tomatoes, use 1 medium tomato chopped. If you don’t have shado beni use 2 tablespoon chopped cilantro. I used a madras blend curry powder out of the Caribbean (much different than the stuff you get from India). For the gluten free version of the lamb curry, do make sure that the curry powder you use does not contain any flour (used as an additive in some case) or it will not meet with your gluten free dietary needs.

Wash and pat the lamb chops dry with paper towels, then heat the oil in a deep/heavy sauce pan on med/high heat. Add the chops, so they brown on each side for a few minutes (you may need to turn the heat down to medium).

Remove the browned lamb chops and set aside. Turn the heat down to low and add a tablespoon more oil if necessary. Toss in the diced shallot (on onion) , crushed garlic and grate the ginger directly into the pot. Let that cook on low for about 3 minutes (be sure to move around) so you get that wonderful flavor base. Now add the curry powder and cook for a couple minutes (stir well). It will go grainy and darker as it cooks. You’ll be hit by a wicked tsunami of flavors at this point. Now add back the browned chops and if there’s any liquid from them..add also. Move around the pan to try and pick up some of that curry base we created.

Now toss in the chopped shado beni, scotch bonnet pepper, scallions, thyme and black pepper. Give it a good stir, then add the salt, coconut milk and water. Turn the heat up so you can bring it to a boil, then reduce the heat to very low so you have a gentle simmer. Cover the pot and let that cook for about 1.5 hrs or until the lamb is tender and falling off the bones. Remember to stir the pot every 10-15 minutes.

Here’s where you may need to personalize this dish a bit. I like my gravy thick, so I turned up the heat to burn off any excess liquid (you can leave gravy or burn it all off) and remember to check to see if it has enough salt for your liking. When the gravy is as thick as you want, toss in the chopped parsley and the grape tomatoes, turn off the heat and cover the lid for about 3 minutes..

The tender pieces of this lamb cooked in the coconut curry sauce will be outstanding as a side for roti, ground provisions, rice, dumplings or even something as simple as a side salad. If you’re adding a little Caribbean flair to your normal dinner, this curry lamb would make for a great addition. If you’re concerned about heat, don’t use any of the seeds of the scotch bonnet pepper as that’s where most of that raw heat is. The earthy flavors from the spices which make up the curry will work well with the mellowness of the coconut milk and the fresh herbs will truly take this dish over the top.

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Jamaican Curry Goat Recipe.

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Lamb Chops Braised In A Coconut Curry Sauce

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Caribbean Coconut Curry Lamb Chops

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