A while back while doing one of those internet “20 Questions” I was asked “what would be your last meal?” and without even blinking my eye I said “my moms curry king fish”. Every winter before our parents head back down to the Caribbean to revel in that wonderful Caribbean sunshine, it’s my dad’s job to search out a huge King fish at the local Asian grocery stores and mom’s chore, is to ress ah curry on it.

My dad is very picky when it comes to choosing the ‘right’ King fish, so he starts his search about a month in advance. Maybe I’ll get him to share his tips with us in a coming video in the Food FAQ channel. After making a huge pot of curry king fish, she them place a slice along with some of the rich gravy into freezer containers (yup, we have special containers just for this yearly tradition) and they’re then sent down to me to last the winter. That woman’s curry fish is absolutely divine and though I’ve tried, I’ve never been able to really duplicate her recipe as she does.

You’ll Need…

4 slices King Fish (about 1.5 lbs)
1 onion
1 tomato
1 tablespoon Caribbean green seasoning
2 cloves garlic
3 leaves shado beni (or cilantro)
1/2 scotch bonnet pepper
1 cup water
4 tablespoon flour
2 tablespoon curry powder
2 tablespoon veg oil
oil for frying the fish
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup bell pepper (optional)
1 scallion (green onion/spring onion)
1/2 teaspoon amchar masala

Notes: You’ll need the juice of half a lime or lemon to wash the fish as it’s typically done in the Caribbean. The King fish slices will have a center bone, so do let your guests know when serving. The bell pepper is not a traditional ingredient, but I’m making use of it before it goes bad in my fridge.

To make your own amchar masala, toast the following in a dry frying pan… 4 tbsp coriander seeds, 1 tbsp cumin seeds, 2 tsp black peppercorns, 1 tsp whole fennel seeds, 1 tsp brown mustard seeds, 1 tsp fenugreek seeds and then grind in a coffee grinder or mortar and pestle.

Wash the slices of King fish with the juice of half a lime or lemon and some cool water, drain and set aside as you chop the onion, scallion, garlic, tomato and scotch bonnet pepper. As we’ve discussed in the past try not to use any of the seeds in the scotch bonnet of you don’t want that raw heat, remember to wear gloves if you’ve sensitive skin and don’t forget to wash your hands with soap and water immediately after handling them. Give the shado beni a rough chop as well and set aside for later.

Place the fish slices in a large bowl and season with the salt, black pepper, tomato, scallions, scotch bonnet pepper, amchar masala, 1/3 of the curry powder, 1/2 of the onion, green seasoning and bell pepper if you choose to use it.

Seal the bowl with some plastic wrap and place in the fridge to marinate for at least 1 hour. After which it’s time to quickly fry each slice of fish as part of this tasty curry fish recipe. I basically had a small station set up. The seasoned fish, a plate with the flour, the oil for frying (about 2 cups veg oil) and a wire basket lined with paper towels to drain off extra oil after frying.

Shake off any extra marinade on the fish, then dust in flour and place in the hot oil. Be gentle when placing the fish in the hot oil, so it doesn’t splatter and burn you. Cook on each side for 3-4 minutes (until you start getting a bit of colour) as we don’t want to overcook the fish. We will be cooking it further when we create the curry sauce. Place the fried pieces of fish on the paper towels to drain as we create the tasty curry sauce.

In a deep saucepan, heat the 2 tablespoon of veg oil on med/high heat, then toss in the remaining half of the onion and garlic. Reduce your heat to low and let that gently cook for a couple minutes. You should have a nice flavor base started at this point, so it’s time to toss in the remaining curry powder (I used a madras blend from the Caribbean) and stir well. It will start to go darker and grainy. Stir and allow to bloom for 3 minutes! Your kitchen should have that ‘wicked’ scent by now. It’s now time to empty all the marinade (chopped stuff) into the pot and give it a good stir. Turn your heat to medium and bring to a boil. In the same bowl you had the fish marinating, add the 1 cup of water to is and swish it around to pick up any remaining marinade.

Pour in that water into the pan and bring to a boil and allow to simmer for about 3-5 minutes to allow all those flavors to marry and make good things happen in that pan.

It’s now time to gently add back the pieces of fish to the pot to help complete the curry fish dish. I simply used my hands to do this part as I didn’t want the fish to fall apart and I had to shake the fish pieces so they would make it among the lovely sauce. Allow it to simmer for about 5 minutes and if you can.. flip the pieces of fish. If not, spoon some of that curry sauce all over the fish as it simmers away.

The sauce will start to thicken up, the fish will be infused by all the wonderful flavors we created and your curry fish will now be ready to serve. Rice, roti, ground provision.. even on it’s own, this curry fish will be a hit! As you turn off the stove, top with the chopped shado beni (or cilantro) and place the lid on the pan. The remaining heat will heighten the natural flavor of the shado beni and it will add a lovely undertone.

Note: Remember the sauce will thicken further after it cools down and the residual heat form the pan will also contribute to this, so don’t worry if the sauce seems a bit runny at first.

Admittedly this is an excellent curry King fish, but it’s nothing as scrumptious as the curry fish our mom makes… among other things.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Mango Honey Mustard BBQ Sauce

May 29, 2025August 29, 20125 Comments

After posting the Homemade Tamarind BBQ Sauce recipe a while back, I got a message from the Crucian Contessa (a talented Caribbean food blogger) that she had an out-of-this-world mango BBQ sauce and it turns out she was willing to share it with me/us. In the past we’ve been guilty in the Caribbean of not being as creative with the abundance of fresh local ingredients we’re blessed with, but I’m seeing a huge shift in the culinary culture of the islands, which is very positive. The trouble with that is, we’re now seeing a lot of traditional recipes being lost to more modern fusion type cooking. It’s always an interesting balancing act when I try to keep traditional recipes alive and at the same time let my creative side go wild.. but with a Caribbean twist.

I urge you to check out the tasty offerings the Crucian Contessa stirs up on a regular basis on her website at: https://www.cruciancontessa.com/ But please don’t visit when you’re hungry as her creativity in the kitchen, along with her beautiful pictures will surely get the drool on.

This mango bbq sauce is excellent on grilled meats and fish and we quickly found out that it was just amazing as a dipping sauce for chicken strips. I tried to stay as close to the original recipe to show respect for the work CC put into developing such an exciting sauce… but in true Wicked Chef fashion, I tweaked a couple things to give it a sort of personal touch.

You’ll Need…

3 Sweet Seasoning Peppers
1 tablespoon butter
2 cups chopped mango (ripe)
1 Tablespoon freshly grated ginger
3 green onions
A pinch of allspice
1 Teaspoon of Black Pepper
3/4 teaspoon sea salt
½ cup Lime Juice
¼ cup Dijon Mustard
¼ cup Honey
2 Tablespoons Ground Mustard
¼ cup Light Brown Sugar
1 Tablespoon Worcester Sauce
1 Tablespoon Molasses
2 Stalks Shado beni (aka culantro)
½ cup Apple Cider Vinegar (organic)
1 Tablespoon White Vinegar
1 cup mango juice
1 teaspoon paprika
1/2 scotch bonnet pepper (no seeds)

Notes: If you’d like to add a bit of a smoky undertone, you can add some chilli powder or chipotle peppers to the sauce. I used the paprika for the rich colour and I like the smokey element it brings. To add a kick to this mango bbq sauce, use an entire scotch bonnet pepper and include the seeds. If you can’t get shado beni, use about 5 tablespoons of chopped cilantro.

Wash, peel and dice your mango (you can probably use frozen mango chunks as well) and set aside. Then give your green onions (aka scallions or spring onions) and peppers a fine chop. Now heat the butter in a heavy pot (distribute heat better) and start building a flavor base. Add the green onion, peppers, spices, black pepper and grated ginger to the pot and turn your heat down to low so it cooks very slowly. Stir and cook for 4-5 minutes.

Turn up your heat and start adding the mango chunks, give that a stir and add everything else to the pot. It’s important that you stir well and bring up to a boil.

After it comes to a boil, reduce the heat so you have a gentle simmer going and place the lid on the pot and allow to cook for about 25 minutes. You will have to stir every 4-5 minutes as it may start to stick to the bottom of the pot. Your kitchen will have a very intoxicating aroma and your sense of smell will get confused. The same will happen when you taste this mango bbq sauce… you won’t know if it’s the mango, the mustard or the mellowness of the honey that’s attracting all that attention from your taste buds.

After 25 minutes, you should taste for salt and adjust accordingly. Since no 2 mango are the same (can be tart at times), you may have to add a little more honey or mustard.. the goal is to have a wonderful blend of flavors, but keep the present of mango as the key subject of the sauce. By now your sauce should have started to thicken up and the mango should be dissolving. You can certainly play around with the consistency (if you want it chunky, runny or thick). I then turned off the stove and used a submersion blender to make my mango bbq sauce a bit smooth. You can use a wire whisk or potato masher as well with pretty much the same results. If using a blender as I did, try not to over work it or risk it going frothy.

Crucian Contessa was quite correct when she said that this mango honey mustard bbq sauce is out of this world..as we had it the same night with some Caribbean Style Chicken Fingers and Caron was raving how delicious it was. So delicious, she packed my share for lunch at work the next day.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Gluten Free Vegetarian

Scrumptious Vegetable Fried Rice.

November 7, 2014January 16, 201234 Comments

Vegetable fried rice is one of those dishes that’s very simple to make and can be personalized in so many ways. But there are some dishes you simply can’t recreate (as you remember from your childhood) and to be quite honest I don’t even try, so in this recipe I’ll show you ‘my’ take on a wonderful rice dish. Growing up one of my favorite places to buy ‘chinee’ food was a spot on Mucarapo Street just past the old “Strand” cinema on the right side or the truck which sold food on the Promenade San Fernando (by the train engine). It still amazes me how the Chinese food in Trinidad and Tobago is so unique with it’s Caribbean taste and flavors. I’m still to come up with a recipe for the fried chicken you’d normally get with a combo, but rest assured I’m busy at work on it.

Our mom makes a deadly chicken and/or shrimp fried rice, but my sister is still the best when it comes to a tasty shrimp fried rice… something we look forward to when there’s a family gathering. In this recipe we’ll avoid meats in general, but with the layers of flavor we’ll build.. you’ll be amazed at how scrumptious this will be.

You’ll Need…

4 cups cooked rice (see note below)
1 cup frozen peas
1 cup diced carrot
2 scallions
1/2 cup diced bell pepper
1/4 teaspoon black pepper
3 cloves of garlic crushed
1/2 teaspoon grated ginger
2 tablespoon vegetable oil
3 tablespoon dark soy sauce
1/2 teaspoon sesame oil
1 large onion diced
3/4 teaspoon salt (see note below)
1/2 cup diced celery

Note: I used long grain brown rice as I much prefer this rice and it’s supposed to be a healthy rice to consume. I cooked it without salt and took it off the stove about 5 minutes before it was fully cooked. Additionally I allowed it to cool overnight in the fridge. These two things are the tricks to having a grainy fried rice, which will not clump or go soggy when you put the recipe together. You’ll notice that I used 3/4 teaspoon salt in the rice… since your tolerance for salt will be different than mine, do taste near the end of cooking and adjust accordingly.

Important: If you’re making this fried rice gluten free, do read the labels of the soy sauce and sesame oil to ensure they meet your dietary needs.

The first thing we need to do is to chop and cube all the vegetables we’ll be using in the vegetable fried rice. Try to keep the pieces uniform in size to allow for even cooking and try not to be too big as we need everything to cook fast.

Heat the vegetable oil on a med/high heat is a wide pan (I used my wok) then add the crushed garlic and ginger and give it a good stir. We’re trying to release all those wonderful flavors to use as abase for this vegetarian fried rice. That should cook for a minute or two, then add the diced carrots as this would be the one vegetable which will take long to cook. Give it a good stir and cook for a couple minutes.

Now add the diced onion, green pepper and celery. Allow that to cook for a couple minutes, then add the black pepper, soy sauce, salt and sesame oil. Everything will go dark, but have no fear.. once we add the cooked rice it will balance off.

It’s time to quickly add the frozen peas, give it a stir and start adding the rice. Remember to have chilled your rice in the fridge to achieve a grainy consistency when it’s all done. I absolutely hate fried rice which clumps together.

Keep stirring to make sure all the rice grains get coated evenly with the dark base we made. If you find that the colour is not dark enough for you, you can always add some more soy sauce at this point. I say at this point as we’ve not added the salt yet. Remember that the soy sauce is salty so if you add more.. adjust the amount of salt you add. Now is the time to add the salt, taste and adjust accordingly. All you’re doing here is basically heating through the rice, so within 4-5 minutes it should be done.

Turn off the stove, add the chopped scallions and give it a good final stir. Below you’ll find a video I did to use as an additional guide in making this vegetable fried rice.

There’s enough vegetable fried rice here for about 6-8 people and it goes well with the Shrimp Stir Fry recipe I put together a while back or just as good on it’s own.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Gluten Free Seafood

Jamaican Inspired Pepper Shrimp Recipe.

November 12, 2014November 12, 201135 Comments

The call went out via the Facebook Fan Page a couple days back and within seconds I had a delicious sounding recipe, rearing to go for Jamaican style pepper shrimp. Last Spring after we came back from of Jamaican trek, one of the first questions I got asked was “did you try any pepper shrimp?” Must have been all the Guinness, but I still can’t remember coming across pepper shrimp while on the island. However, speaking with our friends who we traveled with, they assured me that several times we were approached by ladies selling them in little plastic bags on the side of the road. The home of pepper shrimp in Jamaica is “Middle Quarters” (Saint Elizabeth Parish) and though their method of preparing them is a bit different that what I’m about to share with you, Christine who sent me this recipe assures me that this recipe will rival any found on the island.

You’ll Need…

1 lb shrimp (I believe they were 30/40)
1 habanero pepper (or any hot pepper you like)
2 tablespoon lemon juice
3/4 teaspoon salt
1 tablespoon paprika
2 tablespoon parsley
4 cloves garlic

Note: Traditionally parsley and paprika are not used in this dish, however I love the brightness the parsley brings and the sort of smokey undertones from the paprika is a good addition. In true Jamaican fashion, I’m sure a dash of pimento (allspice) would be a good inclusion as well. In the video for this recipe I mentioned that I used 1/2 teaspoon salt, but I felt I had to adjust that to 3/4 teaspoon after tasting the finished dish. You’ll also notice that I used a habanero pepper, but in the Caribbean scotch bonnets are the peppers of choice.

You’ll notice that I used whole shrimp, with the head still attached and in it’s sort of shell. This is the way it’s traditionally done in Jamaica, plus I love the sweetness of the shrimp when it’s cooked this way. The shrimp steams in it’s own shell and this process seems to heighten the rich flavor of the overall dish. I hate seeing the legs and antennae sort of thing, so using my kitchen scissors I trimmed those out. I then gave the now trimmed shrimp a good rinse and allowed them to drain.

TIP: When handling the shrimp and/or the hot pepper you may want to wear gloves.

Next up I gave the garlic and pepper a very fine dice, as I didn’t want to get big pieces of pepper or garlic when eating. To control the heat, you can certainly remove the seeds from the pepper and discard. The seeds and white membrane surrounding the seeds is where most of the heat is.

Heat a pan on med/high heat (no oil necessary as we’ll be sort of scalding the shrimp), then add the shrimp and give it a good stir. Now add the garlic, pepper, salt and paprika and stir well to coat everything.

As the shrimp cooks (remember to keep stirring) you’ll notice the color will go to a bright sort of orange color. You can place a lid on the pot for about a minute or two if you’d like. After 3 minutes you can add the lemon juice. This bit of liquid will help release some of the garlic and pepper which by now is probably sticking to the bottom of the pan. The shrimp will also let out it’s own juices, so there’s no need for any other liquid. Try not to overcook the shrimp or you’ll risk them going rubbery. Within 7 minutes or so and my shrimp were done.

Top with the chopped parsley, give it a final stir and get ready to serve.

This a wonderful spicy snack that’s great when having some drinks with friends, or as in my case… reminiscing about a great Jamaican vacation. Remember to check out the ladies in Middle Quarters when you visit Jamaica next and tell them Chris @ CaribbeanPot.com said to look them up for the best pepper shrimp on the island.

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

Site News

Q & A With The Rhymin Chef, Philman George.

May 28, 2025July 23, 20116 Comments

A few weeks back I mentioned to you guys that I was meeting with The Rhyming Chef for coffee and after that meeting I was excited when I announced to you guys on FaceBook that the chef agreed to answer any kitchen related questions you guys may have. This was an amazing opportunity to get tips and advice and many of you submitted your challenges. I’ll first introduce you to Philman George who is the Rhyming Chef and then we’ll get to the questions…

“Life is rhythm! Just put your hand on the left side of your chest and tell me if I’m wrong!” For The Rhyming Chef a kitchen without rhythm is a kitchen without life. “I’m sure at some point we have all whistled, hummed, or even sang a few lyrics while cooking food,” explains The Rhyming Chef. “This is the absolute minimum. What I do is take rhythm and food to the extreme!”

Philman George, aka The Rhyming Chef who is of Barbudan heritage, is proud to have grown up in the inner city of Toronto Canada. The passion for cooking started at a very young age. Philman would accompany his mother to the grocery store and watch closely as she selected the ingredients for her culinary creations. “I never saw my mother read a recipe book. She cooked from the soul, using a bit of this and a bit of that.” Philman started experimenting in the kitchen as soon as he could reach the stove, and at the age of 16 he landed his first job in an English style pub as a dishwasher. A few years later he would enroll in Culinary Management at George Brown College in Toronto Canada.

“As a young cook I always dreamed of being an Executive Chef, but the road to the top was full of obstacles. When I was frustrated with the industry I would pick up a pen and write a song.” Eventually Philman would start writing lyrics that were centered around his cuisine. “My food is a reflection of my surroundings and experience. I was trained in classical French, but living in a multi-cultural city like Toronto and by traveling overseas, I have expanded my repertoire. I love Italian, Caribbean, Asian and East Indian cuisine and I pull from all of these resources to create food that is approachable and flavourful. Every now and then I like to show off, but I believe that “fine food” does not have to consist of ingredients that are expensive and extremely rare.” Once his skills in the kitchen were at par with his skills on the mic, The Rhyming Chef was born!

Read the full bio @ https://www.therhymingchef.com/bio

————0———–

The Questions….

I’ve got a super simple question but it is very relevant to me. I do not use a rice cooker to cook rice and normally I boil the rice and strain off the liquid when it’s done. I saw once a chef boiled rice and did not have to strain it, it was done just right in the pot with no sogginess, no extra liquid to drain. My question is : How do I go about boiling rice like that?

You have been cooking rice using the pasta method. What you want to learn is the absorption method. All rice can be cooked using both methods, however certain types of rice do exceptionally well using the absorption method. These are Parboiled, Basmati, Jasmine & Sushi rice. I would recommend that while you are still learning to use parboiled rice, as it is the most affordable.

Equipment is always key. You will need a heavy bottom saucepot, with a lid that has an air hole. Heavy bottom will ensure that the heat distributes evenly, so the rice doesn’t burn or stick to the bottom. The perfect saucepot for cooking rice for a small family should be 6inches in diameter.

Cooking rice in a pot this size requires you to use a minimum of 3 cups of rice. Add the rice to the pot and then add in 4.5 cups of cold water. Basically for every cup of rice you need a cup and a half of water. Another way to measure the water is to place your middle finger at the top of the rice – the water should come just below the first joint line of your middle finger.

Bring the rice to a boil, stirring once or twice to make sure no grains are sticking to the bottom. Never bring to a boil on maximum heat. If using an electric stove and max heat is 10 – try bringing it to a boil on 8.5. If using gas bring the flame to just below the bottom of the pot.

After the rice has come to a boil turn down the heat to about medium high. There is no need to stir anymore. Wait for a few minutes until you can start seeing tunnel effect in the rice. These tunnels are caused by the boiling water evaporating/escaping through the rice. There should still be a thin layer of water on top of the rice at this point. Turn the heat to a low setting (2-3 on electric), and cover the pot. Do not remove the lid for at least 10minutes. Glass lids with a air hole work best, so you can see the rice as it is steaming. The air hole will prevent any spill over. I can’t stress the importance of not removing the lid, and making sure the heat is low. Let the steam do its job and make your rice fluffy and soft! Good luck!

What’s your favorite island meal chef?

Fried fish (in particular Parrot Fish) with a simple side of roasted dumplin’s and some sautéed callaloo and I’m in heaven.

What’s the one cooking utensil you can’t live without?

Zester

Rhyming Chef- I’m a great cook (not to toot my own horn lol)but I can’t handle flour recipes ah tall! Bread comes out heavy and uncooked in the middle, fry bake come out heavy and hard like rocks, even dumplings come out looking like flour paridge! Any tips to fix my handicap?

Heavy breads / uncooked usually means that your leavening agent was insufficient. Try increasing the amount of baking powder/yeast by 25%. A lot of the time, bread/dumpling recipes rely heavily on the flour. Most recipe books do not take into consideration the type of flour you have in your region. I find most flours in the Caribbean to be very dense. Increase the leavening agent and hopefully this helps. Also try sifting your dry ingredients!

I would love to know how to make a savory pumpkin soup. I had it at a restaurant on Beef Island about 30 years ago……Can you help?

WOW YOU HAD IT 30 YEARS AGO AND YOU STILL REMEMBER…… THIS IS THE POWER OF GOOD FOOD!

Caribbean Pumpkin & Ginger Fish Soup:

4lbs Caribbean Pumpkin
2oz (1/4 cup) Ginger
3.5 oz Onion Chopped
4 cloves Garlic
6oz Carrot Chopped ( 1 cup)
5 seasoning peppers
Thyme
Cinammon
Fresh nutmeg
12 cups fish stock

Round off with honey

This is a simple recipe that you can play with. Seasoning peppers can be found at your local West Indian grocer, as well as the pumpkin. Try also adding a bit of bay leaf and curry leaves to the soup as it is cooking. If you know what your doing this should be enough info for you. If not, please wait until the fall, as I often prepare this recipe in the fall season. I’ll take you through it step by step at that point!

How can I get sweet potato fries crispy (without frying)?

Hummm. Can’t help you out here. I don’t know any other way to cook fries other than to fry. Cutting them into strips and then baking them would be my next guess!

I make my own burgers but they always come out dry. How can my burgers be moist and juicy?

Do not add breadcrumbs or eggs to your recipe. Add a touch of BBQ sauce, or maybe some Lea Perkins. Follow the techniques that I’ve laid out in my Carib burger recipe and you should be fine. Moist burgers every time! https://www.therhymingchef.com/carib-burger

How can I make a good pull pork Thanks awaiting your reply.

Sorry, for personal reasons I gave up eating pork over 12 years ago. I don’t really have much advise on this subject. NOTE from Chris… I’m working on a good pulled pork recipe with a Caribbean twist which I’ll be sharing soon. Stay tuned.

My knife skills are not bad. How can I improve them?

I have a few videos on youtube that are essential to watch to help you with your knife skillz!

https://www.youtube.com/watch?v=7lcpEGnl7CI
https://www.youtube.com/watch?v=E3C4L-pK-Cw

If you make rice n’ peas…how do I get it to not come out soft and mushy?

Use less water and make sure you are using the right rice and the right techniques. Chris maybe you could share my response to your question with this person.

Should fresh parsley only be used as a garnish or can it be added to a dish in progress?

Parsley is a great herb to use as a part of your cooking process. Iron Chef Hiroyuki Sakai who is a master of French cuisine often used parsley in his winning dishes and he has a kitchen stadium record of 70-15-1. Parsley has a very delicate, gentle flavour and gives a garden fresh taste to a dish. I use chopped parsley as a finishing touch to a pasta dish or I combine it with other herbs and olive oil as a marinade for meats.

Friends we can show our appreciation to Philman aka The Rhyming Chef by leaving a comment below to say thanks and I encourage you to visit his website at https://www.therhymingchef.com where you’ll not only get to know the chef much better, but you’ll benefit from the loads of content he provide… including some of the best produced videos I’ve seen online. While there, be sure to check out his Facebook fan page and leave him a message on the wall saying that Chris sent you over! Maybe you guys can convince him to share his secret jerk marinade recipe. Check this – my guy even perfected one that’s gluten free!

Thanks Chef – mucho appreciated!

Gluten Free Meat & Poultry

The Ultimate Jerk Pork Recipe.

May 27, 2025June 13, 2011179 Comments

Today we’ll induct yet another dish into the series “The Ultimate” (keyword search ‘ultimate’ in the search box – top right of this page for more recipes in the series). This time we’re doing one of those classic Jamaican dishes… Jerk Pork. The first time I made this dish was about 5 years ago when our friends were getting married and they were having the stag / doe and asked for us to bring along a dish. Since then, we’ve only heard good things from the many guests who were there that night. This weekend being Tehya’s birthday and knowing that my mom is a fan of jerk pork, I thought it would be perfect for the bbq we were having.

If you read the piece I did titled Jamaica One Plate At A Time, you’ll know that I went in hunt of the perfect jerk while we were in Jamaica and found (more like stumbled.. stretch our legs and use the bathroom) a spot called “Supreme Jerk Center” on our way to Negril from Montego Bay. The fella doing the jerk had some skills. Not only was the pork perfectly cooked over the open coals, but we could tell that he allowed the meat to marinate for quite some time. As the pork was infused with that authentic jerk flavor and the smoky taste from the pimento wood was divine. Though I don’t have the use of the open coals, I’m positive that my jerk pork could easily rival his.

For this recipe you’ll need to refer to the jerk marinade recipe I shared with you a few months ago or see below for quick instructions. If you don’t feel like making your own marinade, check out the selection of Jamaican Jerk Marinade and BBQ Sauces you can purchase.

You’ll Need…

Jerk Marinade

5 scallions (green onions)
5 sprigs of fresh thyme (about 1 tablespoon chopped)
2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon brown sugar
2 teaspoon ground allspice
1 teaspoon nutmeg
1 teaspoon cinnamon
2 scotch bonnet peppers
1/3 cup soy sauce
2 tablespoon vegetable oil
1/4 cup vinegar
1 onion
1/2 cup orange juice
2 cloves garlic
1 teaspoon grated ginger

* Basically all you have to do is give everything a rough chop and place in a food processor or blender as I did and pulse until you get a smooth consistency.

Then you’ll need…

1 boneless pork loin (about 7-8lbs)
2 cups of the jerk marinade

Let’s get started. Give the pork loin a good rinse under cool water and pat dry with paper towels. Then place the pork in a large dish/pan and using a pairing knife, make some stabs into the meat (about 1 inch deep). This will help in the marinating process. This step will get a bit messy, so using gloves may come in handy. Remember we used scotch bonnet peppers in the marinade so you may find that your bare hands may catch on fire! Pour 1 cup of the jerk marinade over the pork loin, then using your hands, massage and work it well. You can certainly bush the marinade on, but I much prefer to work this with my hands. Now cover and leave to marinate for at least 5 hours in the fridge.

Take the pork out of the fridge about 25 minutes before you start to grill, to allow it to come back to room temperature. I’m using a gas grill to cook this but if you have a wood or coal burning grill, do your thing. Basically you want to bring the temperature of the grill to about 300 degrees and brush the grate with some vegetable oil. All you do is take tongs, grab a piece of paper towel and dip it into a bowl with vegetable oil an brush the grill.

The goal is to slow cook this so you have 2 options. Grill on the top level grill or sort of warming rack (as I did) or grill with indirect heat. The flame would be on one corner of the grill surface and the meat on the other. This way you don’t get direct contact with the meat and flame/heat.

Basically all you’re doing for the next 2.5 to 3 hours is basting every 20 minutes and turning over when you do, so the meat cook evenly. When you removed the pork loin from marinating, do save the left over marinade and add a further cup, to use for basting during the cooking process.

When I purchased my pork loin I looked for a piece with a thin layer of fat. This allows the meat to basically self-baste while cooking… so you don’t get an overly dry finished dish as the loin is usually very lean. Remember to try to maintain the 300 degrees, keep the lid on the grill closed and brush on marinade every 20 minutes or so. You will notice that it will start going dark and have a sort of burned look, but this natural. It’s just all the sugars doing it’s caramelizing thing. Good jerk is supposed to have that sort of colour… but remember – no direct heat or it will become burnt!

Do allow this to rest a bit before slicing, so some of the natural juices are allowed relax the jerked pork loin. We had over 25 people here and I still had enough to pack a doggie bag for my parents when they left. But we did have many others dishes as well. Conservatively, this is enough for about 10-15 people as a main meat side..

IMPORTANT: Be sure to use a gluten free soy sauce to meet with your gluten free dietary needs when doing this jerk pork recipe.

— Winner Wanted!—

It’s that time again – we’re giving away the following book (see below) to one lucky person for the month of June. All you have to do is leave me a comment in the comments section below (please say something about this recipe) and your name will be automatically entered to win this amazing book on organic gardening and cooking with herbs, vegetables and fruits.

Yea! Not your typical Caribbean book, but a wonderful way to learn about organic gardening and cooking. Focusing on plants that are easy to grow, Adam Caplin takes an illuminating new look at the delights and challenges of cultivating edibles, showing how they can be grown – on their own in beds and containers, in mixed borders, and decoratively with flowers – for their ornamental as well as their nutritional value. Celia Brooks Brown presents 35 mouthwatering vegetarian recipes – for soups and starters, main courses, salads and light dishes, salsas and chutneys, and sweet things. This book features glorious photography by Caroline Hughes and William Shaw.

There are two bonus ways you can have your name entered in the contest, giving you 3 chances at winning. Along with leaving a comment below, go to the Facebook fan page and/or the Youtube cooking channel and leave a comment there. I don’t care what your comment is, but it would be nice if you could tell me what you like about Caribbean food and if the recipes I share are helpful.

Here are the rules pertaining to winning the copy of “New Kitchen Garden”…

– contest is open to everyone globally

– there are 3 ways to enter your name (see above)

– 1 winner will be chosen at random (if you left 3 comments, your name will be entered 3 times)

– contest is open from June 13 – to midnight June 30.

– winner will be announced within 1 week of the official close date.

– the winner will have 1 week to contact us with mailing address

– we will cover all shipping expenses (standard mail)

I hope you take a moment to enter your name as I’d really like to mail this book out to you. It’s simple, free and a great way to experiment with some organic gardening and cooking. Good luck to everyone who enters.

—————————————————————————————->

Oye! before you go… Remember you can watch the cooking videos on the recipe channel and we’d love to interact with you on our Facebook fan page. There’s a few thousand of us already causing commesse on there… so do check it out.

Site News

Spreading The Culinary Culture Of The Caribbean – St Croix Food and Wine Experience.

May 28, 2025May 6, 20115 Comments

It was a cold winter’s night back in December when while doing a “viewing” of a Thai restaurant that was up for sale, my friend turned to me and asked “will you be keeping the Thai menu?” To which I answered NO! The plan is to have a Caribbean menu. It’s been my dream to add a little Caribbean sunshine to the culinary delights which our city seems to hunger for. Especially during those cold winter evenings when the temperature hit’s – 15 C. His response was not what I expected – “but what will you serve, you guys don’t have many dishes!” He (tried) explained… all you have is roti, curry goat/chicken, jerk and rice and peas. I kinda took offense to his remark, but I knew where he was coming from. The average Canadian exposure to Caribbean food, is the limited menu those take out Caribbean restaurants serve. Yes, some sort of curry with roti or jerk with rice and peas. Don’t get me wrong, I’m VERY proud of those dishes, but it’s pains me to know that our rich culinary heritage is not really showcased as so many other cultures in North America (Italian, Chinese, Middle Eastern, Indian, Asian etc).

So where am I going with this post?

When my friend Steve @ UncommonCaribbean.com sent me a copy of a cookbook he contributed to, I figured it was your typical cookbook and it sat on the far right corner on my desk for a couple weeks. It’s only after I saw Caron going through it (isn’t funny how we show interest in things only after someone else is using it) that I decided to see what Mr Bennett was up to…

St Croix Food And Wine Experience – A Culinary Guide To The Island Featuring More Than 100 recipes From Island and Celebrity Chefs.

Yes, there’s a recipe for roti with sweet potato and chickpea filling, but that’s where the typical Caribbean food begins and ends in this masterly crafted book. Masterly Crafted? Hear me out…

This is a comprehensive look at not only a list of interesting recipes with instructions for you to follow and hopefully be successful at recreating, but you’re taken on historic trip of St Croix and I especially love the section dedicated to long tradition of rum making on the island. What can I say.. I’m an island boy who appreciates a good rum (hold the coke) ever so often.

The Recipes – On this blog I try to relive more of the traditional foods I grew up with on the islands and the feedback I get from the 1000’s of readers daily is always positive. But as a foodie I also enjoy trying new and exciting dishes, so maybe this is why I love the sort of fusion twist the recipes presented take. You have the “Lime and Coconut Ceviche, with ginger and fresh fish. Then there’s the Pig Foot Cake (yea not the most appealing when you read it out loud… but sounds very interesting when you go through the ingredients etc) with egg and fois gras torchon. If you know anything about Caribbean people you’d know that “wasting” is not an option, so pig feet or trotters are used in many delicious ways. So to see the humble pig feet paired with fois gras, was somewhat exciting for me. But I could not contain myself (will be trying it this weekend) when I saw the Mango rum Pulled Pork recipe. I’ll definitely share that one with you guys in the upcoming weeks.

Crucian Painkiller – wicked name for a drink and from the sound of things – seems like a must try! In the section of the book dedicated to ‘beverages” you’ll find a lovely mix of classic cocktails and an an assortment of drinks I’m sure you’ve never tried. Here’s your chance to be the star bartender at your BBQ this summer with drinks which will impress all your guests.

Speaking about rum and cocktails… I’m not a wine drinker and I’ve been known to say that wine drinkers are phonies. I guess that’s the typical comment when you don’t know much about something. We were in Trinidad and Tobago for carnival a couple years ago and my sister had friends visiting from Switzerland who were not only amazing at preparing ‘fancy’ meals, but they were very knowledgeable when it came to wines. They tried to give me a quick lesson, but my mind was on one thing at that point- Carnival. Wasted opportunity I guess!

If you’re anything like me and would like to learn more about wine, especially when it comes to Caribbean food, you’ll love the chapter dedicated to just this. “Wine In The Tropics” A Simple Guide To Pairing Wine With Caribbean Cuisine”. I’m no wine aficionado now, but I have a foundation to build on and I’m confident enough to hit the specialty wine section of the liquor store without being intimidated when the clerks comes around asking questions etc.

This treasure is broken down into several sections as do all cookbooks …Wine, Beverages, Appetizers, Soups and Stews, Entrees, Vegetarian (yup they though about everyone’s choice) and desserts. And there’s the “meet the chefs” section, where you get to know the chefs who contributed on a more personal level. So you get a sort of insight as to where the inspiration came from for the recipes they present.

Can you tell I love this book? Steve, if you’re reading this my friend THANKS for sending me the copy (next time can you hit me a little autograph?) You guys did the island of St Croix very proud by the way you captured the true essence of the Caribbean in words , pictures and with island vibe we all love.

How do I get a copy of the St Croix Food and Wine Experience?

Click on the image below or click here to learn more about the book and to try and reserve a copy.

Before I go, I’d like to announce the winner (sorry for the delay in making this announcement) of the Italian cookbook giveaway for the month of April.

WINNER!

It’s with great pleasure we call on Anandi Beharrysingh to contact us with your mailing address! You’ve been chosen the official winner of the “Pasta Step By Step” cookbook. Please contact us with your details so we can rush this out to you. We’d like to thank everyone who participated and hope that you’ll take part in the new giveaway we’ll be doing early next week. Trust me! You’ll love the next prize we have up for grabs. Shims, I almost forgot… thanks to my sexy assistant who helped with the draw!

Seafood

The Ultimate Ackee And Saltfish Recipe.

November 3, 2014April 14, 2011218 Comments

As many of you know, there’s been several “Ultimate” dishes I’ve shared in the past and I’d like to add this Ackee and Saltfish dish to that list of amazing meals. We were fortunate to have visited Jamaica a few weeks ago and even more lucky to have our friend’s mom cook us a traditional breakfast while we were at their home in Portmore. I have to confess that it was my first experience with ackee and saltfish and how quickly did I fall in love with this, the national dish of Jamaica.

I don’t ever recall seeing any ackee trees or even hearing about eating it while growing up in Trinidad and Tobago (have to ask my dad the next time we chat), but I assure you that it would make a great addition to our rich landscape and I know it would quickly become a hit on many breakfast tables throughout the twin island republic.

In this recipe I’m using canned ackee, but I assure you that though it’s very delicious, it cannot compare to the fresh ackee that was prepared for us. (BTW, do you know that in Ontario, we pay in excess of $11 a can for ackee? That’s over $72 TT or $970 Jamaican dollars) Really have to go plant some trees and cash in on this.

You’ll Need…

1 can ackee (use fresh if you have – about 2 cups)
1/3 lb saltfish – boneless/skinless (salted cod or other)
1 medium onion sliced
1 habanero or scotch bonnet pepper
fresh thyme (couple sprigs)
1 medium tomato cubed
1/4 teaspoon black pepper
2 tablespoon olive oil (see note below)
2 scallions
1/4 medium sweet bell pepper
2 cloves garlic

Note: I like using olive oil, but you can use vegetable oil or butter as I’ve seen some people do. Since we’ll be using salted fish, there’s no need for any salt in this dish. Finally, if using canned ackee as I did, do handle with care or it will break-up easily and become “mush”.

Start by putting the dry salted fish to boil in a pot on high heat, then simmer for about 20 minutes (you can also soak in cold water overnight before boiling if you wish). I try my best to get the boneless/skinless saltfish as it makes for less work. After boiling drain, rinse under cool water and squeeze dry. Now break apart into the size pieces you like. I’ve seen people use a fork to sort of shred the saltfish, but I find that I like the texture of large flakes. Also, this allows me to actually taste the saltfish when eating.

While the saltfish was boiling to remove the excess salt that is was cured in (also re-hydrates and tenderizes the fish), I prepared the ingredients that we’ll be using in this dish.

In a large sauce pan, heat the oil on medium heat (or if want you can use butter or margarine), I love the flavour the cold press extra virgin olive oil gives to this dish. Then add the garlic, sliced onions and scotch bonnet pepper. Allow that to cook for a couple minutes (until the onion softens up a bit), then add the sweet pepper (bell pepper) scallion, black pepper, and thyme. Allow this to cook for a couple minutes, then add the pieces of saltfish and cook for another 3-5 minutes. To prevent the tomato becoming too mushy, I now add it to the sauce pan and let it warm through for about a minute or two. Remember to stir, so all the ingredients get a chance to marry and explode with spectacular flavor.

Now is time to add the star of the show. Now here’s the thing about canned ackee.. it’s VERY fragile. So after I open the can, I pour everything into a strainer and run cold water over it. Just to remove that liquid it’s been packed in. After this drains, I add it to the saucepan with everything else, but I DON’T stir with a spoon. I use two forks and gently toss it with the other ingredients. The trick is not to break it apart, or you’ll end up with a huge pot of mush. After adding the ackee, it takes a minute or two for it to heat through and absorb all those wonderful layers of flavor we built.

It’s amazing how simple, yet tasty this dish is. Very similar to the tomato and saltfish we make in Trinbago, except you add the ackee which gives it a unique taste and texture. It looks very much like scrambled eggs, but I assure you that no scramble eggs will ever taste like this.

That lovely morning outside Kingston we had boiled green banana (green fig), yam, dumplings and some of the best bread I’ve ever had (hard dough) and we washed it all down with a piping hot cup of Milo sweetened with my favorite… condensed milk.

WIN! CONTEST! WIN!

It’s that time again – we’re giving away the following cookbook (see above) to one lucky person for the month of April. All you have to do is leave me a comment in the comments section below (please say something about this recipe) and your name will be automatically entered to win this amazing cookbook, highlighting the art of mastering pasta dishes. Yup! Not Caribbean, but a wonderful way to learn some Italian cooking with easy step by step recipes. There are two bonus ways you can have your name entered in the contest, giving you 3 chances at winning. Along with leaving a comment below, go to the Facebook fan page and/or the Youtube cooking channel and leave a comment there. I don’t care what your comment is, but it would be nice if you could tell me what you like about Caribbean food and if the recipes I share are helpful.

Here are the rules pertaining to winning the copy of “Pasta Step By Step Cookbook”…

– contest is open to everyone globally

– there are 3 ways to enter your name (see above)

– 1 winner will be chosen at random (if you left 3 comments, your name will be entered 3 times)

– contest is open from April 14 – to midnight April 30.

– winner will be announced within 1 week of the official close date.

– the winner will have 1 week to contact us with mailing address

– we will cover all shipping expenses (standard mail)

I hope you take a moment to enter your name as I’d really like to mail this cookbook out to you. It’s simple, free and a great way to experiment with some Italian cooking. Good luck to everyone who enters.

Happy cooking

Chris…

Meat & Poultry Seafood

Classic Jamaican Jerk Marinade

December 8, 2025January 14, 2011155 Comments

I just love the variety of exciting and scrumptious dishes you can find as you work your way up and down the islands that make up the Caribbean. To date I’ve not been to Jamaica, even though my friends who hails from there have extended several invitations the past few years. Hopefully I can make the trip down the next time they plan a vacation and finally get to see “jerk” done the traditional way. Until then, I’ll keep making my homemade marinade/sauce and hopefully you’ll give it a try. Beware! You won’t go back to the bottled stuff you get in the grocery store once you do though. You won’t believe how simple this is.

You’ll Need…

Notes: If you’re using dried thyme, use about 1/2 table spoon. This makes about 3 cups of marinade and it can be stored in the fridge for about 1 month.

Basically all you’ll be doing is making a puree with all the ingredients I mentioned above. So you’ll need a blender or food processor.

Rough chop the scallions, peppers, garlic, onion and thyme and place in the food processor to make it easier to puree. Remember when working with these hot peppers to wear gloves (the natural oil is deadly). Also note that most of the heat is within the seeds and the membrane that surround the seeds. So to control the heat, discard those. However, for that true authentic Jamaican feel.. keep the entire peppers.

Now add all the other ingredients and pulse to start. Then run the puree speed for about 2-3 minutes until everything breaks down to a smooth consistency.

For best results use this sauce immediately, but marinate your pork, chicken or fish (haven’t tried beef yet) for at least 2 hours before grilling or roasting in the oven. The next recipe I post I’ll show you how simple it is to use this marinade/sauce to make the Ultimate Oven Jerk Chicken. Stay tuned.

In the coming months I’ll also show you a secret ingredient I use to give this a Canadian twist.. I can’t right now as I’m sending off a challenge to Bobby Flay (he’s taking entries for a new show he’s working on). Wish me luck.

Don’t forget to join us on Facebook and check out the cooking videos – see on the upper right side of the page for links to those. And before you go, do leave me your comments below – it’s appreciated.

BTW, as we “Trinis” do… you can always add our signature to this by adding a couple shots of rum (I would use a dark rum), a little shado beni and how could we forget a drop or two of Angostura bitters.

Meat & Poultry

Fried Chicken From The Islands.

May 27, 2025September 18, 201053 Comments

If you’ve been following the updates on the Facebook Fan page, you would have seen where I was asking for suggestions for a fried chicken recipe, as I had a severe craving and didn’t feel like KFC or Popeye’s! I wanted chicken that had that strong home-fried taste, texture and smell. I wanted to control the spices I used as well, since the goal was to recreate the same sort of chicken I enjoyed as a boy growing up on the islands. I still recall my mom saying “yuh have to let it cool down”, ignoring that and feeling the pain of steaming hot chicken.

Thanks to everyone who left me their suggestions and family secret recipes. Rather than use one, I combined some aspects of all and the end product was simply amazing. When all you see are bones on a plate after your children had their dinner, you know you’ve struck gold with that particular recipe. So again.. thanks to everyone who contributed.

You’ll Need…

For seasoning the chicken:

5-6 LBS chicken pieces (I used legs and thighs)
1 teaspoon peppersauce (hot sauce – use as much as you can tolerate)
1/4 teaspoon black pepper
1/2 teaspoon ginger (powder or as I did – fresh grated)
1 teaspoon green seasoning (see notes below if you don’t have green seasoning)
1 lime / lemon or 3 tablespoons of vinegar to wash the chicken pieces before seasoning.
1 1/2 teaspoon salt

For the dusting:

1-2 cups all purpose flour
1 teaspoon paprika
1/4 teaspoon black pepper

* oil for frying. I shallow fried, so I used about 2 1/2 cups vegetable oil.

* if you don’t have the green seasoning (<< click there for the recipe) mince fine:
– thyme
– scallions
– shado beni or cilantro
– parsley (flat leaf)
– 2 cloves garlic

* You’ll also need 2 eggs.

Start off by trimming of fat and excess skin, but I left a fair amount of skin on the chicken ( you can remove it while you’re eating). I find that the skin give the meat a sort of protection and prevents it from drying out while frying. Then I pour the lime or lemon juice over it (you can also use vinegar). Rinse with water and strain dry. Then it’s on to seasoning the chicken (btw I used dark cuts of meat and I tried to keep them all the same size). In a large bowl use the ingredients mentioned above to season the chicken. Make sure to stir well, cover and allow to marinate in the fridge for about 2 hours.

In a heavy pan, heat the oil on medium/high heat and while this heats up, lets do a couple things.

1. Crack the two eggs into a small bowl and whisk… then add to the bowl with the seasoned chicken and give it a good stir. Try to get all pieces of the chicken coated with this egg mixture.

2. Pour the flour onto a plate and add the paprika and black pepper and mix well.

The next step is to dust the pieces of chicken into the flour mixture we just made. Be sure to cover all pieces and shake off any excess flour before placing into the hot oil. My pan was not very large, so I did 3 pieces at a time, as I didn’t want to crowd the pan and have it go soggy from the reduction in the oil’s temperature. Depending on how big the pieces of chicken you have and the cut (dark or white meat), the cooking time will vary between 15 and 20 minutes. In my case it took about 18 minutes and I flipped each piece every 4-5 minutes, since I was shallow frying. If you find that the outside is going brown too fast, it’s an indication that your oil may be too hot. Adjust accordingly.

Remember that it’s hot oil that you’re working with so be very careful. Have a wire tray or paper-towel lined basket ready to place the cooked pieces of chicken to drain off any excess oil. Continue doing in batches and remember to give it a few minutes to cool down before serving.

Give this a try and I’m sure you’ll be amazed at how tasty, moist (without being “wet”) and crispy at the same time. I’d really appreciate it if you leave me a comment below, even if it’s just to say hello. And for those of you who assisted with this recipe on Facebook, thanks. BTW, if you’ve not already connected with us on Facebook, do so NOW by clicking on the image below.

Gluten Free Meat & Poultry

Tropical Curry Beef With Potato Recipe.

November 10, 2014March 29, 201054 Comments

One of the things I love doing is watching cooking shows, but ever since I reduced the amount of channels we get from our cable package, I was left without the cooking channel. I hated having to pay for channels we never watch, just to get the Cooking Channel. Even to get the cooking channel added as a stand alone within our current package, means having to pay pretty much the same price as I was paying before when it was packaged. The next option for me is Youtube, and it FREE.

There is no better source than YouTube for cooking videos and I can spend hours at a time.. well, if I didn’t have to work etc. It’s simply mind-blowing when you start looking at how people from all over the world use curry. It’s got to be one of those things that have the most variations I’ve ever come across. There’s no 2 regions that cooks curry the same… even within the Caribbean itself, there are a few different techniques for cooking with curry. That said, here’s my tropical curry beef with potato:

You’ll Need…

1 lb beef (cut into 1 inch cubes)
1 teaspoon salt
1 teaspoon green seasoning mix (optional)
1 scallion
1/2 hot pepper (habanero, scotch bonnet or whichever you like)
dash black pepper
1 medium tomato diced
2-3 tablespoon cilantro or shado beni (chopped fine)
1 teaspoon ketchup
1 heaping tablespoon curry powder
1/4 teaspoon geera powder (cumin)
1 onion sliced
3 cloves garlic (crushed and sliced)
3 tablespoons vegetable oil
1/4 cup water (for cooking curry)
3 1/2 cups water for final cooking stage
3 medium potatoes (1/4s)

* I used a special Madras blend of curry powder that I get from the islands. I find it to be uniquely Caribbean-like and not as heavy or pungent as the ones that comes directly from India. Be sure to read the label of the curry powder you use if doing this recipe gluten free as some may contain flour as a filler and will not meet your specific gluten free dietary needs.

Cube and wash the pieces of beef with the juice of a lime or lemon (not mentioned in the ingredients list) and water. Drain off the excess water and season with the salt, black pepper, ketchup, scallion, green seasoning, cilantro or shado beni and tomato. Then cover and place in the fridge to marinate for about 2 hours. If you’re in a rush, marinate for at least 15 minutes.

After the two hours of marinating, put a pan on medium/high heat and allow the 3 tablespoons of oil to heat. Now add the onion, garlic and hot pepper and allow to cook until you start seeing the edges go golden brown. This is an indication that it’s time to add the curry powder and ground geera (cumin). Cook for a couple minutes, then add the 1/4 cup of water. We’re now cooking the curry to allow it to bloom. This will cook for about 5 minutes before after it starts drying off. Allow all the liquid to burn off and you should have a sort of grainy paste on the bottom of the pan… add the seasoned beef at this point and stir.

Stir well so everything gets coated with the cooked curry. Then cover the pot, turn down the heat to low and allow this to cook for about 25-35 minutes. you will notice that it will spring a lot of natural juices.

While this cooks, peel, wash and cube your potato and place it in the bowl you had the seasoned beef in. Then pour in the 3 1/4 cups of water and try to pick up any seasoning that may have been left behind. TIP I like seeing pieces of potato when the dish is finished, so this is why I cut each potato into 4 pieces (big) so it will not totally melt away as we cook the beef to tenderness.

After about 25 minutes on very low heat (gentle simmer), remove the lid and turn up the heat to burn of any remaining liquid. After which you add the water and pieces of potato, bring to a boil and reduce to a gentle simmer. Ensure the pot is covered and cook for about 40-50 minutes. Basically until the beef is really tender and most of the liquid is gone. If you find that the liquid is till runny and the beef is tender, simply turn the heat up and cook until you get to the desired thickness. Check for salt near the end..since everyone preference for salt is a bit different.

I was lucky enough to have some buss-up-shut roti in the freezer, so I nuked it and had a wonderful dinner. BTW, if you ever have excess roti, simple place in a freezer lock bag and freeze. I have some that lasts up to 3 months (as long as there’s no air in the bag) and they heat rather well in the microwave. So if ever I go to a friend’s home and they’re serving roti and have extras at the end of the night.. I bring those babies home with me for future use.

I’d love to hear from you, so please leave me your comments in the area provided below.

happy cooking

chris…

Caribbean Pot on Facebook

Meat & Poultry

Ultimate Trinbagonian Stew Chicken.

May 27, 2025March 22, 201067 Comments

If you’ve been reading the blog or getting the weekly recipes sent to you directly you’ll know that I’ve been tagging some recipes as being “Ultimate” (Ultimate Curry Goat | Ultimate Curry Chicken), so today I’ll like to add another classic dish to the “Ultimate” series.

I think it was about 4 years ago and we were on the French side of St Maarten for the day. We had booked an all-day beach getaway with a brief tour of the island. It was about 11 am and we had already done the island tour and we had a 1 hr break in Marigot at one of the craft markets before heading off to the beach to spend the day. Our daughters were already getting bored (they hate tourist traps) and according to them..STARVING! As we walked around looking for something for them to eat, they noticed one of the restaurants had a huge sign up with their daily specials and a stew chicken platter was one of the featured items. Yup! They had found their own little shangrila! They were soon very disappointed and mad at me (don’t ask me why), as it turned out that the restaurant was only just serving breakfast and the lunch dinner menu would not be open until another couple hours. If only steupes (kiss teeth) could kill, that poor girl who told them that, would be dead on the spot. You couldn’t even force feed our daughters croissants even if their lives depended on it. Yea, that was a pretty grumpy day after that. I think their taste buds had already made reservations only to be canceled by the talk of breakfast and croissants.

In this “stew” we’ll be trying to only use fresh ingredients to truly get that “ultimate” taste at the end, so you’ll notice that I didn’t opt to use some of my already prepared green seasoning mix.

You’ll Need…

4-5 lbs chicken – cubed into serving size pieces
3/4 teaspoon salt
1 teaspoon worcestershire sauce
1 tablespoon ketchup
2 cloves of garlic – thinly sliced or crushed
1 teaspoon fresh ginger – crushed/sliced
2 tablespoon vegetable oil (one that can withstand high heat)
1 medium onion – chopped
1 medium tomato – chopped
3 tablespoon cilantro (or shado beni) chopped
1 tablespoon brown sugar
1 1/2 cups water
1/4 teaspoon black pepper
1/4 hot pepper (only if you like your food spicy)
1 green onion or chive (scallion) – chopped
2 sprigs of fresh thyme (1 teaspoon dried)
1 lime or lemon or 3 tablespoons of vinegar
1 small shallot

* If you can get Spanish Thyme (aka podina), use 1-2 medium leaves finely chopped with the seasoning of the chicken.
* CHICKEN – I used a whole chicken that I divided into servings size pieces. I like the mixture of dark and white meat, but if you prefer you can use chicken parts such as legs and/or thighs and if you only eat chicken breast (or chicken chest as it’s commonly called on the islands) as one of my good friends does.. basically it’s your choice. If using chicken breast, it’s important that you allow the seasoned meat to marinate at least 2hours to really infuse the meat and to help prevent it being overly dry when cooked.

TIP : Leave the ginger in large pieces if you’d like to fish out when the dish is done.

Since I don’t have a separate cutting board for meat and vegetables I usually prepare my seasonings first before getting the chicken all over the board. This simply means chopping the onion, pepper,thyme, shallot, cilantro, tomato, garlic and scallion.

The next step is to cut, wash and season the chicken. If you’re lucky enough to have drum sticks and thighs there’s no need for cutting the meat into serving size pieces. In a future video I’ll show you how to divide and part-off a whole chicken. Put the pieces of chicken in a large bowl, squeeze the lime or lemon juice (or vinegar) on it , then add a couple cups of water and wash. Try to remove as much fat and skin as you can. Rinse with a new batch of water and drain. * The water used in washing the chicken pieces is NOT mentioned in the ingredients list.

Now season by adding everything except the sugar, oil and water mentioned in the ingredients list. Mix thoroughly and allow to marinate for a couple hours in the fridge. For best results, marinate overnight.

As we’ve done with other “stew” recipes, it’s now time to brown the meat and not only give it a rich brown colour, but give it it’s truly unique taste. If you use the search box above (providing you’re not reading this from an rss feed) and search for “stew” you’ll find the other recipes. On a medium to high heat, put the oil in a heavy and deep pan to heat. Then add the sugar.. move it around until it starts going liquid. Please have the seasoned meat very close and I recommend you use a long handle spoon to avoid getting burn by the splattering oil when you add the seasoned meat. This is all about timing… if the sugar is “burned” it will give it a bit of a bitter taste. What you’re looking for is small bubbles, which will then start going a bit frothy and go from light to golden/dark brown (see pics below). As soon as you see this happens (refer to pic) start adding the seasoned chicken a few pieces at a time. Remember to stir constantly to ensure all the pieces gets coated evenly.

After you’ve added all the seasoned meat to the pot, turn down the heat to medium/low, cover and allow to simmer for about 15 minutes. You’ll notice that it will spring some of it’s own natural juices. While this cooks, add the 1 1/2 cups of water to the bowl you had the chicken marinating in. Swish it around to pick up any of the marinade that may be stuck to the bowl. We’ll be using this shortly. Remember to stir the pot every 5 minutes or so.

After about 15 minutes, remove the lid and turn up the heat as it’s time to cook-off all the liquid in the pot and to give the chicken it’s final “brown” colour. This can take about 5 minutes and it’s important that you stir constantly so it does stick to the bottom of the pot. When all the liquid is gone, add the water we’ve had sitting in the bowl. Stir and cook on medium heat for another 20-25 minutes (depending on how thick your pieces of chicken is).

I like my stew chicken with a bit of gravy to pour over rice, but I hate it being to thin. So if after cooking for 2o minutes I find it a bit too runny, I remove the lid and turn up the heat to get it to the consistency I like (basically you’re reducing the liquid by about 75%). Remember to check for salt at the end, in the event you’d like to add a bit more.

And here it is with some brown rice and the water cress salad I shared with you a few days ago.

So there you go, the Ultimate Stew Chicken recipe. Now I’m sure many of you may have your own unique way of preparing this dish, so I’d love for you to share your tips in the comment box below. This serves about 5-6 people as a side dish to rice, macaroni pie, roti, ground provisions, macaroni and cheese and even mashed potatoes. Besides rice, I love my with the prepackaged (white) mac and cheese. Trust me on this one.

happy cooking

chris…

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