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/chris de la rosa (Page 15)

chris de la rosa

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Desserts Sauces & Condiments

The Ultimate Sorrel (Roselle) Jelly.

2 Comments on The Ultimate Sorrel (Roselle) Jelly.

Sorrel juice is a MUST around Christmas time (when the flowers are usually in season) and to be honest with you, while most people like it served with ice, I like it both warn (like a tea) and cold. This time however, we’ll use the same sort of process for making the juice, but we’ll go a step further and make a delightful jelly for our breakfast toast.

You’ll Need…

100 g dried sorrel petals
10 cups water
3-5 thick slices ginger
1 stick cinnamon
1 orange (cut into segments)
6 cloves
1/2 teaspoon nutmeg (freshly grated is best)
5-6 cups granulated sugar
1 package of (pectin) powder gelatin (57 g)
1/2 lemon

Important. May I recommend that you get organic ginger and oranges for this recipe as the flavor will be better IMHO and the skin of the orange will not have any wax or other substance that’s usually put on fruit to give them a longer shelf life.

In a big pot place the dried sorrel, stick of cinnamon, orange segments (with skin), ginger, nutmeg, cloves and top with water. Bring to a boil and reduce to a simmer.

Cook for 30 minutes to intensify the flavor and to reduce.

Turn the stove off the stove and allow it to steep for 30 minutes or until completely cool

Strain and discard the solids – you’ll end up with about 4 cups of sorrel liquid. I’d recommend straining a couple times to make sure you don’t get any small pieces in the finished jelly.

Back into a sauce pan with the sorrel liquid, heat back to medium. Pour in the sugar and whisk to melt the sugar crystals. Simmer for 20 minutes, so to reduce and pack that Spicy Sorrel flavor.

Now add the lemon juice and stir. This will help to balance the PH of the finished jelly.

Whisk in the pectin and thicken. Add more if you want it more of a jam consistency. 2-3 minutes later and you’re done. As it cools it will thicken further.

Place hot (be VERY careful) in sterilized glass containers and seal.

Store in a cool dry place, but once open it must go into the fridge. Opened, it will last for a couple of months in the fridge – easily.

Gluten Free Meat & Poultry

Incredible Smoked Pigtail Cook Up Rice.

1 Comment on Incredible Smoked Pigtail Cook Up Rice.

Here’s another one of those insanely good comforting dishes we enjoy across the Caribbean. Each island and household will have it’s own take on this classic Caribbean recipe and that’s what gives us that uniqueness as you work your way up and down the island chain. This is a massive one pot dish meant to be enjoyed as a family or.. freeze the rest for those cold winter nights you want a piece of Caribbean warmth.

You’ll Need…

3-5 lbs smoked pigtails
1 large onion (diced)
3 scallions (chopped)
1 and 1/2 scotch bonnet (divided)
5 large cloves garlic (smashed)
6 sprigs thyme
5 leaves of Shado Beni (Chadon beni or Culantro) chopped
3/4 tablespoon salt
1 stick cinnamon
1/3 teaspoon black pepper
2 cups diced pumpkin
12-15 okra (cut 1 cm wheels)
2 stalks celery (diced)
1 1/2 cup coconut milk
8-10 cups of water (divided)
1/4 cup roocoo
1/2 lb spinach
3 cups long grain parboiled brown rice

Notes: If you can’t source the smoked pigtails (or maybe you don’t mess with pork) you can always use smoked turkey. Additionally you can try European supermarkets for the smoked pigtails (in my case I got mine at a Polish market) if you’re finding it difficult to source. If you’re doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Using a very large chefs knife or clever, cut the pigtails into 1 1/2 inch pieces. Then into a pot covered with cool water on a medium flame. Bring to a boil and simmer for 10 minutes. Enough time to remove some of the smoke and salt it’s cured in and to start getting them tender.

Drain and set aside.

In a deep heavy pot (it’s a one pot dish) on a medium flame, add the olive oil, then add the onion, scallions, thyme, Scotch Bonnet pepper (no seeds), garlic and shando beni. Turn the heat down to low and cook for 3-5 minutes.

Add salt, black pepper and the cinnamon stick. Stir well and add the pre-cooked smoked pigtails.

3 minutes later we’ll add the pumpkin, okra and celery. Stir well to coat everything with all those flavors. Add the coconut milk, turn the heat to medium/high and bring to a boil. As it comes to a boil, add 3 cups water and Roocoo and mix well. (for the roocoo I basically soaked Annatto seeds in hot water)

After it comes to a boil, reduce to a simmer and cook for 10 minutes. Since I’m not a huge fan of cinnamon, this is where I removed the cinnamon stick (it’s done it’s work). Wash the rice and spinach and get ready to add them both to the pot. Typically we’d use dasheen bush (dasheen or taro leaves), but baby spinach is an excellent replacement.

Add the washed rice and go in with another 5 cups of water (you may need to adjust later). Stir well and put the heat up so we can bring this to a boil.

Float the Scotch Bonnet pepper (Do NOT BREAK) as we want the flavors off the oil on the skin of the pepper. This step is optional as we already added a piece of pepper at the start.

20-25 minutes later the rice should be fully cooked, taste for salt and adjust. Remove the scotch bonnet pepper, turn off the heat and place the lid back on and leave on the same burner where you cooked it. 10 minutes later the cook up rice should be done. Now if you like your rice more grainy, you will need to adjust the cooking time of the rice or use less liquid. Speaking about liquid, you may need to add more water (In the ingredient list I said 8-10 cups as depending on the rice you use, it may need more water). Feel free to adjust.

I guarantee you that if this is the first time you’re having this dish, it won’t be the last. You can always use some stock in place of some of the water we used, for additional flavor or depth to this dish.

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Seafood

Fry Cabbage With Saltfish (Salted Cod).

4 Comments on Fry Cabbage With Saltfish (Salted Cod).

Cabbage with saltfish.. such a common and classic Caribbean dish, loved across the region. Bits of Salted Cod added to any dish is what most Caribbean folks would consider our ‘Umami’, so it’s common to elevate things like the simple Cabbage to new tasty heights. The beauty of this dish is that you can any vegetable you have on hand or enjoy as other cultures do stir fry. Days when I have mushrooms or fresh green peas from the garden.. yea they find their way into the pot.

You’ll Need…

2 tablespoon olive oil
1 medium onion (diced)
1/2 scotch bonnet pepper (sliced)
1 large tomato (seeded / diced)
1/2 large cabbage (shredded/chopped)
1/3 lb salted cod (prepared)
1 medium carrot (grated)
1/2 teaspoon black pepper (divided)
2 scallions (chopped)
salt (adjust)

Important. If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary requirements.

How To Prepare Salted Cod (saltfish) < Click The Watch!

Heat oil on a medium flame in a wide saucepan, then go in with the onion and stir. Turn the heat down to low and cook slowly to bring out the natural sweetness of the onion without burning it.

Add the scotch bonnet pepper, 1/2 the black pepper and the prepared salted cod (saltfish). Cook on low for 3 minutes. Heat up to medium, add the tomato and stir. A minute later add the crushed garlic and cook for 3 minutes.

Note! Wash your hands with soap and water immediately after handling such hot peppers and don’t include any seeds or the white membrane surrounding the seeds as that’s where the scorching heat lives. Unless you want the raw fire.

Add the chopped/shredded cabbage and stir well to bring all the flavors together. It will seem like a lot of cabbage, but it will wilt as it cooks. Place the lid on and cook for about 3 minutes. Remove the lid at this point and stir well.

Add the grated carrot and combine. (heat still on medium/high) Put the lid back on and cook for 3-4 minutes to sort of steam the cabbage and carrot.

Taste for salt and adjust as the salted cod may have enough remaining salt (as in my case) to season this dish for you. Hit it with the remaining black pepper, toss in the scallions and mix well. Turn off your heat.

Serve as a side dish and any remaining can be used to make the perfect filling for sandwiches.. my fav actually. Quick, simple and tasty, no need to fuss around in the kitchen when you got saltfish and cabbage yea. Enjoy!

Gluten Free Seafood

The Ultimate Green Fig (banana) Pie.

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Fig or green cooking bananas is one of those go-to ingredients we love to incorporate in soups, stews and many times, simply boiled on it own (treated like most cultures would potatoes). Growing up on the islands, most homes had a banana tree in their backyard, so both ripe and green bananas were always plentiful. Today I’ll show you how you can take the same green cooking bananas and make a pie (casserole) as we did with Macaroni and Breadfruit a while back.

You’ll Need…

11-12 green cooking bananas
3 tablespoon olive oil
2 medium tomato (diced)
1 1/2 cup prepared salted cod (salt fish)
1 teaspoon black pepper (divided)
6 cloves garlic (crushed or diced fine)
5 scallions (divided)
3-4 tablespoon chopped parsley (divided)
6-8 sprigs thyme
1 scotch bonnet pepper (no seeds | diced fine)
1 bell pepper (sweet pepper – diced)
3/4 cup Jarlsberg Cheese (grated)
1 1/2 cup aged cheddar (grated)
2 tablespoon butter
1/4 teaspoon salt
cooking spray to grease the baking dish

Note: If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Trim the stems off the green bananas, then cut a shallow line (the thickness of the skin) along the lenght of each banana. Rinse with cool water, place in a deep pot with water and bring to a boil. reduce to a rolling boil and cook for 15-18 minutes or until they float or you see the cuts we made open up wide. Don’t salt the water – as the remaining salt from the salted cod (later) should be enough to season the dish.

Heat a saucepan on a med flame, add the olive oil followed by the prepared salted cod. (basically you soak the salted cod in water over night, then drain, rinse and shred or in my case, I poured boiling water over it in a bowl, when it cooled, I rinsed it in cool water, drain and shredded)

As soon as it starts frying, turn the heat to low, add 1/2 the black pepper and stir. Then add garlic, scotch bonnet pepper and turn the heat to med/low and add the 2/3 of the scallions, 1/2 of the parsley, thyme, bell pepper and tomato Stir well and cook for 3-5 minutes then turn off the heat.

The green bananas should be cooked now, drain and allow to cool before removing the skin (discard), then slice into 1/4 inch pieces.

As the banana cools, grate your cheese. TIP! Place the cheese in the freezer for 5-8 minutes and it will firm up nicely to grate easier. To this cheese add the remaining black pepper, scallions, parsley and thyme. Mix to combine.

Pre-heat your oven to 375 F. Add the melted butter and 2/3 the cheese mixture to the sliced cooked banana and mix well to combine.

Spray or grease your oven proof dish, then add a layer (1/2) of the banana/cheese, followed by the tomato/saltfish (place down the center, then spread evenly across), the final layer of green fig (banana) and top with the cheese we reserved.

Into the oven on the middle shelf (uncovered) for 40 minutes. Then hit the broil setting (about 550 F) for 2-3 minutes for a bit more color on the top.

I’m sure you can recognize that Uncle Chris brought his A Game with this recipe, as most Fig Pie don’t include the stewed Salted Cod (saltfish). I also opted for slicing the cooked green bananas and not smashing or mash them as others do. Sadly I’m no longer in the Caribbean where I can get ‘choice’ green fig (banana), but so it goes I guess. Remember to look for Green COOKING Bananas if you’re outside the Caribbean. Asian, Latin and Caribbean markets will usually stock it.

Gluten Free Seafood

The Ultimate Masala Shrimp (curry shrimp).

5 Comments on The Ultimate Masala Shrimp (curry shrimp).

The biggest PUNCH of flavor you can do to any dish, is to rock it Masala style! We’ve done fiery geera shrimp, curry shrimp with potato and curry shrimp in the past, however this version is my ultimate favorite. Quick seasoning, develop that rich masala base and quickly cook the shrimp in the deliciousness.

You’ll Need…

2 lbs medium shrimp (cleaned)
2 tablespoon Caribbean Green Seasoning
3/4 teaspoon salt
3 tablespoon olive oil (divided)
1 medium onion (diced)
2 medium tomatoes (chopped fine)
2 scallions (chopped)
6-8 cloves garlic (diced fine)
1 1/2 cups water
1 1/2 tablespoon curry powder
3/4 tablespoon cumin seeds (geera)
1 tablespoon Anchar masala
4-6 wiri wiri peppers
2 tablespoon chopped Shado beni (culantro)

Important! If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.. Especially the curry powder you use. The Anchar masala can be found at your local West Indian market or feel free to use roasted cumin powder if you cannot source it. The Wiri Wiri peppers came from my garden via my freezer. Use as much of any spicy pepper you like or can source.

Season cleaned shrimp (shell removed, deveined and washed with the juice of a lemon or lime and cool water – drained) with black pepper, salt, Caribbean green seasoning and 1 tablespoon olive oil. Stir well.

I enjoy cooking curry type dishes outdoors, so I employed the use of my propane stove in the back yard. However, on a wood fire you’ll get exceptional flavors (or you can certainly cook on your stove-top indoors). In a heavy pan on a medium heat, add the remaining oil, then the onion and garlic and set you heat on low for 1-2 minutes. Then add the geera seeds (cumin) and stir well (heat still on low), followed by your fav curry powder. Cook for a further 2-3 minutes, then add the water and bring to a boil on a high flame.

Add the finely diced tomato and scallion. Two minutes later add the Anchar Masala and stir it well. Now and add the Wiri Wiri peppers (whole). And allow this masala gravy to cook down.

After all the liquid is burned off and you start seeing the oil we started with as you stir (it will be thick), it’s then time to add the seasoned shrimp to the pot and stir well to coat.

Remember that you are to avoid breaking the peppers or you will release the beast (heat).

On the high heat the shrimp will fully cook in 3-4 minutes. Top with the chopped Shado beni aka culantro (or use chopped cilantro if you cannot get Shadon Beni) and enjoy.

An incredible way to prepare and cook shrimp packed with bold flavors. Break a couple of the peppers and make this spicy. Sanctification on a different level for pepper heads.

Site News

Bagotte Air Fryer Giveaway!

776 Comments on Bagotte Air Fryer Giveaway!

Every wanted to make Crispy Wings without the hot oil bath? What about fresh cut fries, which are a little kinder to your waist and heart? Gone are the days when you require liters of oil and fat to get the color, flavor and texture of fried foods.

I’ll be honest and say that I never had faith in Air Fryer’s (I have 3 of them still in the box down in my basement – sent by manufacturers) until about 6 months ago, when I decided to see what all the hype was about. Further Honesty – while Air Fryers will come close to deep frying, it still isn’t. However keeping in mind that you can cut back on most of the fat, is well worth the slight compromise IMHO.

Bagotte Air Fryer Giveaway Rules…

  • Open to everyone globally
  • Entries close Midnight September 28, 2020
  • All you have to do is leave a comment below, saying how you would use this Air Fryer down below
  • Should you not mention the way you’ll use it, your name will be discarded
  • You WILL be required to enter your name and email address (only way for us to contact the winners)
  • 1 winner will be chosen randomly
  • We will contact the eventual winner starting September 29th. Should you be the winner, you MUST respond within 48 hrs of receiving our email or we will select another person
  • All members of your household can enter their name/comment below
  • The Bagotte Air Fryer will be shipped via Canada Post Ground, we cannot provide tracking information (unless you’re based in Canada) and cannot guarantee shipping times due to COVID
  • Do NOT contact us asking who the winners are. They will be announced via Instagram Stories, Facebook and in a subsequent Giveaway video on YouTube.
  • Do NOT Email, Direct Message or Call us to enter – leaving a comment below is the ONLY way to enter.
  • Yes you can enter your name even if you’ve won something from us in the past
  • CaribbeanPot.com is not affiliated with Bagotte.

Special thanks to Bagotte for being part of this giveaway and good luck to everyone who enters their name.

WINNERS! The winners of last month CalmDo Vacuum Sealers are…

  • Sharon Pierre Louis
  • Charlene Holder
Site News

CalmDo Vacuum Sealer Giveaway!

609 Comments on CalmDo Vacuum Sealer Giveaway!

As I’m sure you’re here from Instagram, YouTube and Facebook for the CalmDo Vacuum Sealer giveaway, I’ll try my best to explain the rules of the giveaway quickly, so you can be one of two winners we’ll select come August 28th.

Giveaway Rules…

  • Open to everyone globally
  • Entries close Midnight August 28, 2020
  • All you have to do is leave a comment below, saying what vegetable I used in the promo video for this giveaway
  • Should you not mention the vegetable (Bitter Melon aka Carilie) your name will be discarded
  • You WILL be required to enter your name and email address (only way for us to contact the winners)
  • 2 winners will be chosen randomly
  • We will contact the eventual winner starting August 29th. Should you be the winner, you MUST respond within 48 hrs of receiving our email or we will select another person
  • All members of your household can enter their name/comment below
  • CalmDo Vacuum Sealers will be shipped via Canada Post Ground, we cannot provide tracking information (unless you’re based in Canada) and cannot guarantee shipping times due to COVID
  • Do NOT contact us asking who the winners are. They will be announced via Instagram Stories, Facebook and in a subsequent Giveaway video on YouTube.
  • Do NOT Email, Direct Message or Call us to enter – leaving a comment below is the ONLY way to enter.
  • Yes you can enter your name even if you’ve won something from us in the past
  • CaribbeanPot.com is not affiliated with CalmDo. Should you want to own one of their Vacuum Sealer, please go to Amazon (not an affiliate link).

Special thanks to CalmDo for being part of this giveaway.

Macaroni Pie in a serving dish
Main Dishes

The Ultimate Caribbean Macaroni Pie (baked macaroni & cheese).

6 Comments on The Ultimate Caribbean Macaroni Pie (baked macaroni & cheese).

Absolutely NOTHING screams Sunday lunch/dinner in the Caribbean, than a classic Macaroni Pie. I say ‘scream’ as from island to island we argue and boast about how great our mommy, auntie, granny, daddy… pies are. Usually a recipe passed down through generations, with slight nuisances that make it uniquely ours! Here’s Chef Marc’s version on The Ultimate Macaroni Pie.. pure Caribbean comfort food!

You’ll Need…

1 lb thick pasta (Bucatini)
1 stick of butter (divided)
5-8 strips bacon (fried crispy & chopped)
2 pimento peppers (diced finely)
1/2 bird’s eye pepper (diced finely)
1/4 teaspoon black pepper
1/4 teaspoon salt
1 1/2 cups aged cheddar (grated)
2 cups regular cheddar (grated)
1 cup bread crumbs
2 tablespoon parsley (chopped finely)
2-3 cloves garlic (crushed, grated or diced finely)
1 cup diced bell (sweet) pepper
salted water for cooking the pasta
2 scallions (chopped)
3 tablespoon flour
2 1/2 cups milk
1/4 teaspoon freshly grated nutmeg
1-2 tablespoon butter to grease the baking dish

Prep the vegetables, peppers etc. Fry the bacon till crisp and chop into small pieces. Boil the pasta according to the packaged instructions (about 10-12 minutes). Drain and set aside.

Lets make the topping, then set it aside as we did with the pasta. Heat a saucepan on a medium flame and go in with 2 tablespoon of butter, then the bacon bits. After 20-30 seconds, add the bread crumbs and toast
/ stir well. It will go grainy. Make sure your heat is on low now (after you add the bread crumbs). Toss in the parsley, mix and move it off the heat.

For the cheese sauce (the base of the recipe). In a deep saucepan add the rest of the butter on a low heat and melt it. Add the peppers (pimento and Bird’s eye pepper) along with the garlic and stir well. Add the bell peppers and continue stirring. Allow it to go for about 3-4 minutes, then add the black pepper and salt. Toss in the flour and stir well. The flour will work to thicken the cheese sauce later on. Be sure to cook out the rawness of the flour – 3-4 minutes. Then add the milk and whisk. Remove the pan off the burner as you whisk.

To thicken the milk you may need to place back the pan onto the burner for a minute or 2. Turn off the stove and add 2/3 of the cheese.. whisk/stir to melt and get that lovely cheesy sauce. Finish the cheese sauce by adding
the chopped scallions.

Now it’s time to add the cooked pasta directly to the saucepan (make sure you use a large pot or pan when making the cheese sauce) and fold the macaroni and cheese together. Remember to grate in the nutmeg into the mix.

Grease the baking dish (13 x 9) with the butter, then pour in the cheesy macaroni. (use a smaller baking dish if you want a THICK pie).

Take 1/2 of the reserved (1/3) cheese and evenly spread it over the macaroni, followed by 1/2 of the breadcrumbs, then the remaining cheese.. along with the remaining breadcrumbs (basically layers of cheese and bread crumbs).

Into a 375 F oven, middle rack (uncovered) for 40 minutes. Allow it to cool for about 10 minutes (cover with foil) before cutting through.

SPECIAL thanks to Chef Marc for joining us today, but more importantly.. for sharing his take on the Ultimate Macaroni Pie. Only luv bredrin!

Gluten Free Seafood

How To Grill Monkfish Right.

2 Comments on How To Grill Monkfish Right.

After having my first ever Monkfish experience at La Paradeta Sants in Barcelona last year, not only did I fall in love with Monkfish, I knew I’d be rocking my own recipe. While not a pretty fish, once the skin and bones are removed, the flesh is quite beautiful and a sponge for flavors. Here’s my “Caribbean” version to what we enjoyed in Spain.

You’ll Need…

1 lb Monkfish (fillet – no bones, nor skin)
2 scallions (chopped finely)
2 cloves garlic (crushed or minced)
1 lemon (juice)
3 1/2 tablespoon olive oil
2 tablespoon parsley (chopped)
1 bird’s eye pepper (chopped)
6 grape or cherry tomato (diced)
1/2 teaspoon sea salt
1/3 teaspoon black pepper

Important. If doing this recipe gluten free, be sure to go though the full list of ingredients to make sure they meet with your specific gluten free dietary needs.

Note: You’ll see me use a grill pan on my propane grill to prepare this dish. The main reasons are 1. To show you that you can do this on a stove top in a cast iron pan and 2. To keep it away from the direct heat/flame off the grill while still being above the heat source (though we need a hot surface) so we don’t overly char the fish.

The main sort of component to this dish other than the actual grilling, is to prepare the marinade/dressing. Add all the above mentioned ingredients (not the fish), into a bowl and whisk together. Then drizzle 2/3 of it on the fish (make sure the Monkfish is clean.. feel free to wash with cool water and the juice of a lemon as it’s traditionally done in the Caribbean) and allow it to marinate for 4-5 minutes (basically while your grill comes to temperature). Reserve the final 1/3 of the marinade to use as a dressing over the finished grill fish.

Crank up the heat on your grill to 400-450 F, brush or spray the grill with some oil (so the fish doesn’t stick) then gently place the seasoned fish onto the hot surface. Using the heavy cast iron skillet on my grill gave me better control of the heat. You can also do this in your indoor oven or stove top.

Close the lid on the grill and allow to cook for 2-3 minutes. Then flip over, and pour the marinade that it was marinating in directly on top. Place the lid back on.

Flip one more time if necessary. You’ll need between 6-10 minutes in total depending on the thickness of the Monkfish you used. What I forgot to mention above (but I did explain in the video below) is that I did ‘butterfly’ the thick parts of the fish so I had an even thickness overall. Thus being able to cook evenly.

Try your best to NOT overcook the fish or it WILL go tough on you. As soon as it comes off the grill, it’s time to drizzle on the reserved marinade.

I can guarantee you, that this will be one of the best (and easy) grilled fish recipes you’ll ever enjoy. I did use the seeds of the bird’s eye pepper, but you can discard those if you don’t want the raw heat of it. Scotch Bonnet or Habanero (small amounts) is a good substitute for the Bird’s Eye or.. leave it out or use basic pepper flakes if that’s all you have.

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Calmdo Masticating Juicer Giveaway!

386 Comments on Calmdo Masticating Juicer Giveaway!

As we announced this morning on YouTube and Instagram, this month’s giveaway is a masticating Juicer from Calmdo. You would have seen me make a revitalizing green juice in that video and in the coming weeks I’ll share some more delicious juices with incredible health benefits. But for now, the giveaway…

The Rules

  • Open to everyone globally
  • one entry per person (not household)
  • to enter, you MUST leave a comment below
  • we will stop accepting entries Midnight July 31, 2020
  • the winner will be chosen randomly and contacted August 1
  • winner will have 48 hours to respond with a mailing address
  • failure to respond in time, means another winner will be chosen
  • Calmdo Juicer will be shipped via Canada Post (ground)
  • we cannot guarantee delivery times due to COVID
  • Do NOT email entries (it will be deleted)
  • Do NOT email or DM “did I win?” (it will be ignored)
  • Winner will be announced via IG and FB August 1 2020

Good Luck to everyone who participates.

FYI Masticating juicers are also known as slow juicers, gear, or auger juicers, and the produce is crushed at a slow speed. When using this juicer, the produce is crushed at around 80-100 RPM, then pushed through a sharp screen. Since the juicing process is much slower and does not introduce as much heat and oxygen as with a centrifugal juicer, it provides you with a more nutritious juice.

To own a Calmdo Masticating Juicer, check them on Amazon or Via their website. Special thanks to Calmdo for donating this wonderful giveaway.

If you’re interested in my green Juice…

1 large green apple
1 large pear
5 stalks celery
1 large cucumber
small bunch of Parsley
2 cups chopped spinach
thumb size piece of ginger

Gluten Free Meat & Poultry

The Ultimate Masala (curry) Chicken.

3 Comments on The Ultimate Masala (curry) Chicken.

If you’re looking for a Caribbean style Curry Chicken with rich flavors of spices, deep hints of herbs and a gravy that could compete with the best sauces at the gravy Olympics (if such a thing existed), you’ve found such a recipe. Did I mention that it’s a quick dish to whip up? Masala Chicken is the dignified older brother of the basic curry chicken. Follow along and all will be revealed.

You’ll Need…

4-5 lbs chicken (bones, fat and skin removed)
2 tablespoon Caribbean Green Seasoning
3/4 tablespoon salt
3/4 teaspoon black pepper
1 scotch bonnet pepper (sliced)
1 medium tomato (diced)
1 tablespoon tomato ketchup
3 tablespoon olive oil
8-12 cloves garlic (divided)
1 medium onion (diced)
1 shallot (diced)
2 tablespoon curry powder
1 tablespoon ground roast geera (cumin)
1 tablespoon Anchar Masala
2 tablespoon chopped parsley (cilantro or shado beni will be better)

3/4 cup water to cook off the curry

Important: If doing this recipe gluten free please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder you use, as some may contain flour as a filler. Remember to use as much scotch bonnet as you can handle and don’t include any seeds or white membrane surrounding the seeds (unless you like the raw heat). Wash your hands with soap and water immediately after handling such hot peppers.

I used boneless chicken thighs which were cut into 1.5 – 2 inch pieces. Season with the Caribbean Green seasoning, salt, black pepper, ketchup and tomato. Allow to marinate for about an hour. The acidity of the ketchup and tomato will help to balance the overall flavors of the dish. Plus help in getting a thick sauce or gravy at the end.

During the warm months in Canada I try cook outdoors as much as I can, as being cooped-up during the winter months can be taxing on your mind and well-being. Today you’ll see me cook on my outdoor stove on HIGH heat! Feel free to use your indoor stove.

Heat the oil in a deep heavy pot (I used a classic Caribbean dutchie) on high heat and immediately go in with 1/2 the garlic, onion and shallots. Cook for 25-35 seconds then add the curry powder of your choice. Cook for a minute or 2, then add the water and stir well. The first step was to bloom the spices which made up the curry powder, this step will cook off the rawness of the curry.

Add the Geera and Anchar Masala at this point, so they also get to cook and be part of this rich masala./curry base.

The slurry will now cook down and you’ll see the oil you started off with. Time to now add the seasoned chicken and stir well to coat and degalze the bottom of the pot. All this time my heat is on high. But be mindful that you can burn things easily – so you can go with medium-high if you’re overly concerned.

The chicken will sprout it’s own natural juices. Cook on medium heat for 20-25 minutes, so you develop those rich flavors we spoke about, cook the chicken through and achieve a lovely gravy in the process. If you find you’re running out of liquid, you can add a bit of water. At this point is where you’ll add the remaining garlic as well.

I didn’t cover my pot in case you’re wondering. As I turned off the heat I went in with the finely chopped parsley. Here is where you can taste for salt and adjust accordingly and cook the gravy to the consistency you want.

This Masala Chicken will be something requested by your family and friends on the regular – be prepared! Since we used small boneless pieces of chicken the cook time is quick and by using the thighs (dark meat) you’ll find that it assists in the overall flavor of the finished dish.

Gluten Free Seafood

Ultimate Grilled Lobster #JulyMonthOfGrilling

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It’s that time of the year! We’re now into the 10th edition of the annual July Month Of Grilling and we’re starting off with a BANG! (a recipe which is heavily requested on Instagram) This recipe is influenced by the folks at Ducky’s Ortoire Organic Roast Seafood and the delicious offerings they sorted us out with last year. While I wish I had Caribbean lobsters, the cold water lobster is an excellent substitute to accompany the steaks grilled this night.

You’ll Need…

3 1 lb lobsters
3/4 teaspoon sea salt
3 scallions (chopped fine)
1/2 teaspoon black pepper
2 pimento peppers (seasoning peppers – chopped fine)
2 bird’s eye pepper (chopped fine)
3/4 lb butter
6-8 leaves Shado Beni (culantro – chopped fine)
8 cloves garlic (diced fine)
2 tablespoon parsley (chopped fine)
1/2 lemon (juice)
1 shallot (diced fine)
1/2 cup coconut milk

Important: If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Banana leaves can be found in the frozen section of your Asian, Latin or Caribbean grocery store. Remember to wash your hands with soap and water after handling such hot peppers.

Please use the video below as a guide when cleaning the lobsters. These were live lobsters, so using a sharp chef’s knife I made a quick (but forceful) cut down the head of the lobster, then continued down the tails to cut into two equal halves. This swift method of cutting through the head, is probably the most humane way to kill the lobsters.

Remove the rubber bands from around the claws and wash out the belly cavity with cool water. In the video you’ll see the stuff I removed. Feel free to wash the lobsters with some lemon juice.

With the ingredients prepped, it’s now time to go crank up your grill. I used my propane grill, but you can use a charcoal grill should you prefer (better flav actually). You’ll want a hot grill.

Heat a pot and add all the ingredients mentioned above (except the lobster and banana leaves). This is the key to this succulent grilled lobster.

Allow it to simmer for about 3-5 minutes after it comes to a boil, to allow flavors get an opportunity to combine. Keep warm as we grill the lobsters.

I prefer to go flesh-side down to start, over direct heat. But.. not for long. 40-50 seconds later, flip them over and hit then with the first basting of the coconut buttery goodness we created. Then cover them with the banana leaves. Should the leaves be difficult to source, simply close the lid on your grill.

4-5 minutes later (depending on how big your lobsters are) remove the leaves (discard) and baste with another round of the flavored butter. Give it another minute or 2 and you’re done.

Serve warm, with the remaining coconut garlic butter as a dip. BTW, this butter is excellent on steaks as well. The goal is to have juicy lobsters, so please don’t over-cook and be sure to be generous when applying the melted butter. BUT be mindful that you may get flare-ups.