Turn up the flavor with Caribbean sauces, condiments, and marinades that bring every dish to life. From fiery pepper sauces to bold green seasoning, these essentials are the foundation of authentic island cooking.
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With another bumper crop of insanely hot peppers in my garden and the new little toy I got (Traeger Grill) this past summer, it was only natural that I gave you all a smoked pepper sauce (hot sauce) recipe. The fiery peppers and lovely undertone of smoke and tamarind will have your tastebuds dancing, with…
The sort of thick cut or chunky version of this pepper-sauce is one which takes me back to being a small fella on the islands and ‘Soup Saturdays’. That thick, ground provision laden soup mommy would make for us for lunch every Saturday. And like that version, this one will rock on your Caribbean soups…
With an abundance of peppers from my garden at the end of every Summer, this method of preserving them for the COLD winter months is one of my go-to tasks. On average I grow at least 5-8 varieties of the hottest peppers in the world every year in my small Canadian garden.. such is my…
I’m about to share one of the most versatile ways of spicing up any dish.. in ways traditional peppersauce (hot sauce) CANNOT! From soups, stews, curries.. even your basic ground provision, plain flour dumplings and pasta dishes will scream for this kinda heat luv. Be mindful that in making this your tastebuds will never be…
It was a COLD Fall morning that I found myself at the Royal Agricultural Fair In Toronto… when I tried a sample of pepper jelly to hopefully wake myself up with the kick from the peppers. Disappointment set in as soon as it hit my taste-buds.. Yea, there wasn’t any heat. Lovely flavor, but no…
As a kid growing up in the Caribbean one of my favorite preserves was and it continues to be Pineapple Jam. As a matter of fact, I’ll demolish anything made or which includes pineapple.. INCLUDING Pizza! We’ll chat about that pizza and upside down cake another day.. lets rock this jam! You’ll Need… 1 large…
Sorrel juice is a MUST around Christmas time (when the flowers are usually in season) and to be honest with you, while most people like it served with ice, I like it both warn (like a tea) and cold. This time however, we’ll use the same sort of process for making the juice, but we’ll…
My paternal grandmother had a huge wooden mortar and pestle (also used for pounding cocoa and coffee beans) and my maternal grandma used a blue-stone Sil and Lorha for making her green seasoning, masalas and other grinding. I’ve showed you how to make this Green Seasoning with your everyday blender and food processor and I’ve…
Why Mommy? You never put compound butter on our boiled corn! Yea, this is not something I grew up eating on the islands, but if you look closely you’ll see how we’ve adapted the flavors we enjoy down the islands, into this wonderful compound butter. Great of grilled meats, grilled and steamed vegetables and Indy…
The culinary culture of the Caribbean (for the most part) is very seasonal as we’ve perfected the art of using fruits and vegetables when they are their best. Basically we don’t have much or a pickling culture. The exception being, peppers! The variety of pepper sauces (anything fiery with the abundance and variety of our…
While on a recent trip to the Caribbean I was challenged by a honey producer (and given a bag of goodies) to use her honey in a recipe when I got back home. While the honey will compete with the more flavorful ingredients in this jerk marinade (like the spices, herbs and Scotch Bonnet peppers),…
Mango Kuchela… as young fella on the islands I had NO love for this spicy pickle / condiment. However, it’s now one of my go-to sides when I have curry dishes, soups and Pelau, as an adult. My new found love probably got something to do with the fact that getting good green mangoes to…
