Meat & Poultry Archives - Page 2 of 29

While it’s currently summertime and most of us in northern climates prefer to not have our indoor oven going, as explained in the video below this recipe can also be effectively done on an outdoors grill. If you’re doing this outdoor on the grill you can do so in a baking dish or grill the seasoned chicken directly on the grilling surface (heat source of your choice, however charcoal or wood will give you better results).

You’ll Need…

5 lbs chicken (skin on)
3-4 tablespoon olive oil
zest 1 lime
3 limes (juice)
2-3 tablespoon honey
1 teaspoon sea salt (adjust to your liking)
1 teaspoon black pepper
3 tablespoons finely chopped chives
3 tablespoons finely chopped Chadon Beni
5 cloves garlic (crushed)
1 tablespoon pepper flakes

Notes! May I recommend that you follow along with the video below as much more about the recipe is discussed there. Should you want to add a teaspoon of grated ginger and a tablespoon of light Soy sauce, they will definitely be excellent additions. If making this recipe gluten free, please go through the full list of ingredients to ensure that they meet your specific gluten free dietary requirements.

I used a variety of cuts of chicken in doing this recipe, without using chicken breast as it will dry-out in the oven. With a combo of wings, drums and legs with the thigh and back attached, you’ll end up having juicy flavorful pieces of chicken. The large drumsticks were cut down the thickest parts for even cooking. And while I removed any fat I could see, I did leave the skin on.

Combine all of the ingredients (except the chicken) in a bowl and give it a whisk. Reserve 1/4 of this marinade, which we’ll treat as a dressing later on.

If you cannot source Chadon Beni (culantro), you may substitute Cilantro (coriander) instead.

Pour the marinade over the chicken pieces, mix well to coat and allow it to marinate for no less than 2 hours. * Remember to reserve 1/4 of the marinade for later.

If you wanted to use 3 tablespoons of brown sugar, agave, maple syrup or any sweetener you prefer instead of honey, you may do so.

Preheat your oven to 375 F. Then place the roasting pan with the chicken on the middle rack uncovered.

After 20 minutes, flip the chicken pieces and do so every 20 minutes or so moving forward, until they’re fully cooked.

After an hour and 15 minutes the chicken should be fully cooked and golden! Shut off the oven, drizzle on the reserved marinade and enjoy! Serve with some of that Tomato Rice, Okra Rice or Coconut Rice I shared a while back.

Curry Stew(ed) Chicken With Potato.

May 27, 2025June 17, 2024Leave a Comment

One of the most comforting meals I always make when I miss ‘home’ (the Caribbean) is Curry Stew Chicken Wings with a simple side of brown rice. Should I have slices of avocado (say zabouca), cucumber and fresh watercress, it’s even more warm and homely. Today we’ll go through the steps of making this dish with chicken legs instead of chicken wings and with the addition of chunky potato pieces to help it stretch for even more people. With this curry stew chicken with potato, I much prefer hot Sada Roti, to rice as my side.

You’ll Need….

3/12 lb chicken (dark meat, skin & fat removed)
3/4 tablespoon salt
1/2 teaspoon black pepper
1 medium onion (diced)
1 medium tomato (diced)
1 1/2 tablespoon Caribbean Green Seasoning
1 small Scotch Bonnet pepper (sliced)
1 1/2 tablespoon curry powder
1 1/2 tablespoon olive oil
1 1/2 tablespoon golden brown sugar
1 teaspoon grated ginger
3 cups water
5 medium potatoes (cut into large pieces)
2 tablespoon chopped parsley (see note)

Notes! May I recommend that you use the video below to follow along as much more about the recipe is discussed there. Especially the ‘stewing’ part, which can be a bit tricky. If you’re making this recipe gluten free please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements. I opted for an entire Scotch Bonnet pepper in the recipe as I enjoy spicy food, but you can leave it out or use as much as you can tolerate.

I used chicken legs with the back attached (essentially drums and thighs) which were cut into serving sized pieces. The skin and most of the fat was removed. Then I went on to wash it with cool water and the juice of a lime. Since this washing of chicken is controversial, I didn’t include the lime (you can also use the juice of a lemon or 3/4 cup white vinegar) in the ingredient list.

Season the prepped chicken with the salt, black pepper, tomato, onion, Caribbean Green Seasoning, curry powder, Scotch Bonnet pepper and allow it to marinate for at least 2 hours. I discuss why in the video below.

While the seasoning with the curry powder (and marinating) is the “Curry” step of the recipe. The next step which is to caramelize the sugar and add the seasoned chicken, is what we refer to as the ‘stew’ element of the dish. Heat the olive oil in a wide, deep and heavy pot on a medium high flame and add the brown sugar. Please use the video below to follow along. IMPORTANT! Should the sugar go BLACK, STOP! Turn off the stove, move the pot to a cool burner and allow it to cool completely, then wash it and start over. If not, you’ll end up with bitter tasting chicken. The sugar will melt, go frothy, then a deep amber color. While this is happening may I recommend you use a dry spoon (metal or wood as plastic may melt with the high heat) to stir, and keep in mind that your kitchen will go smoky. Once you have that deep amber color, carefully start adding the seasoned chicken to the pot and stir well to coat.

Yes, you may add the marinade as well. Turn the heat down to medium, place the lid on the pot and bring to a boil. Yes, it will spring its own natural juices. Once it comes to the boil, reduce to a simmer, place the lid on slightly ajar and cook for about 6 minutes. In the same bowl you marinated the chicken in, add the 3 cups of water and swish around to pick up any remaining marinade.

After 6 minutes, remove the lid (I did stir it a few times), turn the heat back up to medium high to burn off any liquid that may be left in the pot. This step will intensify the flavor and color of the dish. At this point you’ll add the potato pieces, along with the grated ginger. Should you want to add a Bay Leaf or 2, it will add additional flavor to the finished dish. TIP! do 1 1/2 cups water and 1 1/2 cups coconut milk for a richer gravy at the end.

Add the liquid and bring to a boil. Then reduce to a rolling boil and cook until the chicken is fully cooked and the potato pieces are tender. This can take between 20 and 25 minutes.

Once it’s going on that rolling boil, place the lid back on slightly ajar.

Keep an eye on the level of your liquid and don’t be afraid to add a bit more water should the need arise. Once the potato starts falling apart and the chicken is fully cooked, it’s time to personalize things.

Taste and adjust the salt to your liking, and determine if the gravy is the thickness you enjoy. Keep in mind that the residual heat in the pot will further cook/thicken things and as it cools it will also thicken.

Traditionally you’d finish with chopped Chadon Beni (culantro), however all I had on hand was parsley, which also works excellent! Another option would be Cilantro (coriander) if you wanted.

If you find that your gravy is a bit too thin you can cook a bit longer or use the back of your spoon and crush a few pieces of the potato.

I truly hope you get an opportunity to give this recipe a try as it’s one that’s very dear to me.

Gluten Free Meat & Poultry

Delicious String Bean Recipe You Need To Try.

May 27, 2025June 4, 20242 Comments

Here’s one of those classic childhood dishes mom would make for us, served with hot Sada Roti and usually I’d reach for a bit Kuchela on the side, when we were younger and living in the Caribbean. While I did use leftover Stewed Pork in the recipe, you may use Stewed Beef, Stewed Chicken (leftovers) or keep it fully vegan should you wish.

You’ll Need…

1 tablespoon olive oil
1 medium onion (sliced)
5-7 cloves garlic (smashed)
1/2 teaspoon black pepper
1 kg string beans (washed and trimmed)
1 medium tomato (diced)
1 scotch bonnet pepper (optional)
1 teaspoon grated ginger
3/4 teaspoon salt
2 large potatoes (sliced)
1 – 1 1/2 cups water
2 tablespoon coconut cream
1 cup leftover stewed pork (optional)

Notes! If making this dish gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements. May I suggest that you use the video below to follow along as much more about the recipe is discussed there.

Prep your ingredients.

Heat the oil in a wide pan on a medium heat, then add the onion and garlic. Turn the heat down to low and cook gently for 3-4 minutes.

Add the washed and trimmed string beans (bodi and /or French beans will also work) to the pan, raise the heat to medium low and stir well.

Add the tomato, salt and black pepper, grated ginger and continue cooking on that medium low heat.

Turn the heat up to medium and add the water (I cup), coconut cream, potato and Scotch Bonnet pepper (optional – or use as much as you can handle). Place the lid on and bring to a boil. Then reduce between a simmer and rolling boil and have the lid on slightly ajar.

Tuck everything down under the water so the potato and beans get tender.

After about 20-25 minutes it should all be tender. If during the cooking process you find that it needs more liquid, add the remaining water. Add the leftover stewed pork, stir and cook until all of the liquid is gone.

Once the liquid is gone and the potato/beans are tender (about 5 minutes after adding the pork) you may taste and adjust the salt to your liking. Turn off the stove and enjoy. In my case I opted for steamed rice, but as mentioned above, I’d much prefer having Sada Roti.

Meat & Poultry

Caribbean Stewed Chicken With Lentils.

May 27, 2025May 28, 2024Leave a Comment

While Stewed Chicken With Red Beans is a hit in my home and with fans of the website, this version of making Caribbean style stew chicken with the addition of canned (tin) lentils, is yet another comforting dish I enjoy making and serving. Side note, you can also make this dish using the Jamaican Brown Stew technique as well.

You’ll Need…

3-4 lbs chicken
3/4 tablespoon salt
1 medium onion (diced)
1 teaspoon black pepper
1 scotch bonnet pepper (see note)
1 tablespoon Worcestershire sauce
1 tablespoon tomato ketchup
2 tablespoon Caribbean Green Seasoning
1 tablespoon olive oil
1 1/2 tablespoon golden brown sugar
3 cups water
2 Pimento Peppers (aka seasoning peppers)
1 carrot (diced)
1 tablespoon grated ginger
2 tablespoon coconut cream
1 can lentils – rinsed (540 ml / 19oz)
1 medium tomato (diced)
2 scallions (chopped)

Notes! May I recommend that you follow along with the video below as much more about the recipe is discussed there. Especially the “browning” step. I used an entire scotch bonnet pepper- you may do the same, leave it out or use in the amount you can tolerate. Remember to wear gloves and to wash your hands immediately after handling such hot peppers.

I used an entire chicken which I cut into serving sized pieces. Here’s a quick video showing how this is traditionally done in the Caribbean.

Season the cut, trimmed (remove fat and most of the skin) and washed with the juice of a lemon and cool water chicken (if you wash your meats) with the salt, black pepper, tomato ketchup, onion, Caribbean Green Seasoning, salt, Scotch Bonnet pepper and Worcestershire sauce. Mix well to combine and allow it to marinate for at least 30 minutes.

Heat the oil (any oil you prefer using) on a med/high flame in a heavy/deep pot. Add the brown sugar and stir. The sugar will melt, go frothy and then a deep amber in color. Do NOT allow it to go Black. Once you have that deep amber color, add the seasoned chicken to the pot and stir well to coat. In the video I explained this step in more detail. Should the sugar go black, STOP! Allow the pot to cool completely, wash it and start over, or you’ll have a bitter tasting dish at the end.

Cover the pot and bring it to a boil. Don’t worry the chicken will sprout its own natural juices. Once it’s boiling, reduce the heat to a simmer and cook for 4-5 minutes. Then you’ll turn the heat up to burn off all of the liquid in the pot. In doing so you’ll get a deeper color and flavor.

With all of the liquid gone, it’s time to add ginger, carrot, pimento pepper and coconut cream along with the water to braise everything. Stir.

Now add the rinsed lentils and diced tomato to the pot and cook on a rolling boil for about 20 minutes or until the chicken is fully cooked.

Should you like the flavor of lemongrass and/or bay leaves, you may add some for additional flavor. Here’s where you’ll decide if the gravy is to your liking and taste and adjust the salt to your liking. Keep in mind that the residual heat in the pot will further thicken things as it cools.

As you turn off the stove add the chopped scallions (or parsley), stir and make sure you have some hot steaming rice for an awesome meal. A slice of avocado, along with a quick salad of tomato, cucumber and watercress is how I complete this meal.

Gluten Free Meat & Poultry

Curry Goat With Pigeon Peas.

May 27, 2025May 23, 20245 Comments

Across the Caribbean we’ve got our ‘own’ way of making Curry Goat and over the years I’ve shared the sort of Classic Curry Goat, an Outdoor Fiery Curry Goat, Slow Cooker Curry Goat, a One Hour Curry Goat using a pressure cooker, Curry Goat Done In The Oven and the Classic Jamaican Curry Goat. While they’re all brilliant recipes, this version is a bit different and probably the easiest as you’re about to learn.

You’ll Need…

3 lbs goat (with bones)
1 lemon (juice)
1 medium onion (sliced)
8 cloves garlic (smashed)
3/4 tablespoon ground masala
1 teaspoon ground roasted cumin (geera)
5-7 bird’s eye peppers
2 tablespoon Caribbean Green Seasoning
3/4 teaspoon black pepper
1 tablespoon turmeric
3 tablespoon curry powder
3/4 tablespoon grated ginger
3 bay leaves
3/4 tablespoon salt (adjust)
1 large tomato (diced)
1 1/2 cups pigeon peas
5-7 cups water
3 tablespoon chopped chadon beni (culantro)

Notes! May I recommend that you follow along with the video below as much more about the recipe is discussed there. If making this recipe gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements. Should you not have lemon juice to wash the goat, you may use lime juice or 1/4 cup of white vinegar. While boneless goat means not having to deal with bones when you serve this curry dish, IMHO you get a deeper flavor with bone-in meats.

Get your butcher to cut the goat for you (if you’re using bone-in as I did) as the bones will be very tough to cut at home. Then wash with the juice of the lemon and cool water. Drain, then place in your large pot on a medium/low flame. As explained in the video, the goal is to render out some of the fat and discard it.

After about 25-30 minutes I removed most of the fat that rendered, but I did leave back about a tablespoon in the pot. It’s now time to add the Onion, garlic, Caribbean Green Seasoning, geera (ground roasted cumin), black pepper, ground Masala and Bird’s Eye peppers. You may use any spicy peppers you like and in the amounts you can tolerate. Stir well and cook for 3-5 minutes.

After this add the turmeric, curry powder and ginger and cook for about 3-5 minutes. The goal is to cook out the rawness of the curry and in doing so, we’ll bloom the spices which make up a good curry powder.

Add the rinsed (was frozen) pigeon peas along with the tomato and bay leaves. I much prefer using Bay leaves than Curry leaves, but that’s just my choice. Stir well.

Turn the heat to medium high, add the salt and 5 cups of water to the pot. Bring to a boil and reduce to a simmer for 2 and 1/2 hours. During the cooking process I did end up adding an additional 2 cups of water to the pot. Yes, stir every 20-30 minutes.

Depending on the age of the goat when it was butchered, it should be tender at this point. Here’s where you’ll now taste and adjust the salt to your liking and determine if the gravy is as thick as you’d like it. Keep in mind that it will further thicken as it cools.

Toss in the chopped shado beni (culantro) or should you not have that on hand, cilantro (coriander) will also work.

Serve with rice or Buss Up Shut Roti and a side of Mango Talkari.

Gluten Free Meat & Poultry

Bok Choy with Corned Beef.

May 29, 2025May 22, 2024Leave a Comment

This Bok Choy (Shanghai Bok Choi) recipe is loosely based on the way mom would make her Fry Pak Choi With Saltfish as well as her classic Fry Pak Choi with Stewed Pork, we grew up enjoying with Sada Roti. In this version we’re simply using leftover Corned Beef (bully beef) I had from dinner a couple nights ago.

You’ll Need…

1/2 cup leftover fried corned beef
1 tablespoon olive oil
1 medium onion (sliced)
3 lbs shanghai bok choy
1/2 teaspoon black pepper
1/2 teaspoon sea salt (adjust)
8-10 grape tomatoes (1/2)

Notes. Please use the video below to follow along as much more about the recipe is discussed there. If making this dish gluten free, please go through the full list of ingredients to ensure they meet with your specific gluten free dietary requirements. Especially the canned corned beef that’s used.

Heat the olive oil is a wide pan on a medium flame then add the leftover corned beef. As it heats up, add the sliced onion and stir well. Should you want to add crushed garlic and spicy peppers, do so now.

Three minutes later add the white parts of the Bok Choy (as explained in the video) to the pot and stir well. Cook for 4-6 minutes. Do not cover the pan/pot.

While the corned beef will have a sodium element to it, you’ll still need to add more salt (as I did at this point).

It’s now time to add the green parts and stir well. Please note that traditionally we’d chop everything MUCH smaller but as explained in the video, I wanted this dish to take on a sort of stir fry feel.

Top with the tomato and cook for 3-4 minutes. However I like a slight crunch to my Bok Choy, so with that in mind you may cook longer. Mommy would cook this until all of the liquid was gone.

Remember to taste and adjust the salt to your liking.

Meat & Poultry

Easy BBQ Pork Belly Stir Fry Recipe.

May 27, 2025May 17, 20241 Comment

While I make excellent Chinese Crispy Skin BBQ Pork Belly, I started doing this stir fry recipe after having leftover BBQ Pork from Chinese BBQ joints I usually visit. I purposely purchase a bit extra, knowing that I’d either make a stir fry or a BBQ Pork Fried Recipe with leftovers.

You’ll Need…

1 1/2 tablespoon Veg oil
2 cups cubed Chinese BBQ Pork
1/2 lb broccoli (trimmed)
2 medium bell pepper (chunky)
1 small zucchini (sliced thick)
1 tablespoon fish sauce
1 tablespoon oyster sauce
1 tablespoon hoisin sauce
2 cloves garlic (finely chopped)
1 teaspoon ginger (grated)
2 tablespoon water (divided)
1 teaspoon toasted sesame oil
1 1/2 tablespoon Mushroom flavored Soy Sauce
1 medium onion (sliced)
3 scallions (chopped)
2 Thai (Bird’s Eye) peppers

Notes! Please use the video below to follow along as much more about the recipe is discussed there. Should you not have Chinese BBQ Pork, you may use leftover Chicken (oven roasted or BBQ) or any protein you may have on hand. Additionally, if you want to keep this meat free, you can simply go about the recipe without the inclusion of any meat.

Start by prepping all of the ingredients. With the leftover BBQ Pork Belly, I cut it into smaller pieces.

Heat the veg oil in a wide pan or wok on a medium flame, then add the pieces of pork.

Cook for about 2-3 minutes to render out some of the fat from the pork pieces, which will add a lovely flavor to the finished dish (hints of Chinese five spice). Be mindful that the fat from the skin may splatter as they heat up.

Add the peppers, zucchini and broccoli pieces and stir well.

Turn the heat down to med/low and cook for about 4-5 minutes.

In a bowl add the ginger, garlic, water and the different sauces to create a flavorful combination.

At this point add the sliced onion and hot peppers to the wok and stir well. Give it about 2 minutes, then pour in that wicked sauce we just made and stir to coat everything.

Toss in the scallions and cook for another 2-3 minutes, depending on how ‘cooked’ you like your vegetables. The remaining salt from the pieces of pork (which can be a bit salty) along with the sodium content of the sauces we used, will be enough for this stir fry. However, you may taste it at the end and adjust to your liking.

As a lil fella on the islands the stir fry from the different Chinese restaurants in my area (San Fernando), always included a combo of cabbage and bean sprouts for the crunch near the end.

Gluten Free Meat & Poultry

Yellow Split Peas Dhal With Salted Pigtail.

May 27, 2025May 8, 2024Leave a Comment

Traditional Caribbean Dhal is something that’s close and dear to me, a dish which takes me back to being a lil fella on the islands. While mommy didn’t cook curry very often, the days after school when we’d come home to Rice, Dhal and Curry (you may say curried) Chicken, was something we (brother and sisters) all looked forward to. This is not that recipe, however it’s just as comforting and with pieces of leftover Sada Roti soaked in it – BOOM! My childhood right there.

You’ll Need…

12-15 cups water
2 1/2 cups yellow split peas (washed)
1 tablespoon turmeric (sorfran)
1 1/2 lbs salted pig tail (prepared)
1 medium onion (sliced)
10-12 cloves garlic (divided)
3 Bird’s Eye Peppers (optional)
3/4 teaspoon black pepper
3/4 teaspoon salt (adjust)
2 tablespoon olive oil
1 teaspoon geera seeds (cumin)

Notes! May I recommend that you follow along with the video below as much more about the recipe is discussed there, including why you must pre-boil the salted pig tail pieces prior to adding it to the dhal. If making this recipe gluten free, please go through the full list of ingredients to ensure they meet with your gluten free dietary requirements.

Prepare the Salted Pigtail Pieces. Basically get your butcher to cut the tails into 1 inch pieces, then after a good rinse you’ll place them in a deep pot covered with water and bring to a boil. Cook on a rolling boil for 40-50 minutes. Drian, rinse and set aside. This step will help to remove most of the salt it was cured in and to tenderize them a bit (they will be tough).

Add 12 cups of water in a soup pot on a high flame. As it comes to a boil add the washed yellow split peas along with the turmeric and stir well. Bring back to a boil.

On a rolling boil you will see foam accumulate at the top. Skim and remove. Then add the onion, 1/2 of the garlic, Bird’s Eye peppers (use any pepper you like or can source and in the amount you can handle) and black pepper. Do not add the salt yet (explained in the video).

When it comes to a boil reduce the heat to a simmer. Add the pieces of prepared salted pigtail and cook for 70 minutes or until the peas and pigtail pieces are tender. Stir every 15 minutes or so.

Along the way you will need to add more water. In my case it was a further 3-4 cups. Do keep in mind that this will yield a huge quantity of Dhal. I purposely make a big batch with the intention of freezing the leftovers. For those days I get a Dhal craving but don’t want to spend hours cooking.

At this point you’ll need to taste and add salt as needed (to your liking), then remove the pieces of salted pig tails (hopefully they are tender).

If you watch the video you’ll see me use a traditional wooden swizzle stick to break down the cooked peas to a smooth finish. If using a stick blender may I recommend you hit the pulse a few times to avoid creating foam, from going continuous. Add back the pieces of salted pig tail to the pot.

Heat the oil in a frying pan along with the remaining garlic (smashed) and geera (cumin) seeds. Yes you want the garlic to slightly burn and the oil to be smoking hot.

Being VERY careful, pour this mixture into the pot of dhal and stir well. In the video I explained the proper technique for this step, which is called “Chunkay”.

As a soup or a side to curry dishes, this Dhal is insanely delicious.

If you were to search Dhal in the search box above or visit the Recipe Index you’ll find 4-5 other versions of Caribbean style Dhal recipes… if pork is not your thing. If you wanted to add some Green Seasoning as it cooks, feel free to do so. A tablespoon will give it a lovely herbal undertone.

Meat & Poultry

The Ultimate Guide to Making Jamaican Jerk Sauce at Home.

May 27, 2025April 30, 2024Leave a Comment

While I’ve shared various Jamaican Jerk Recipes, including Jerk Chicken, Jerk Pork, Jerk Salmon and even a killer Jerk Shrimp recipe, I’ve somehow avoided making one of the most requested recipes. A sauce or gravy to pour over whatever you’ve ‘jerked’ on the smoker or grill. A jerk sauce, not a jerk marinade nor BBQ sauce, that also doubles as a great dipping sauce.

You’ll Need…

1 tablespoon olive oil
1 medium onion (diced)
5 sprigs thyme
3/4 teaspoon allspice (pimento)
1 cup pineapple juice
1 teaspoon grated ginger
1 teaspoon Dijon mustard
1 cup tomato ketchup
3/4 – 1 cup brown sugar
3/4 cup spicy jerk marinade
2 cups chicken stock
2 tablespoon finely chopped chives
1 tablespoon raw honey
1/2 lemon (juice)

Notes. Please follow along with the video below as much more about the recipe is discussed there. Including why I opted for a spicy store bought jerk marinade and why it may not be necessary to add any salt in making this Jamaican Jerk gravy.

In a deep saucepan on a medium flame, add the olive oil followed by the onion. Give it a stir then reduce the heat to low and cook for 4 minutes.

Add the thyme (sprigs on is fine), and allspice and cook on low for another 2-3 minutes.

At this point turn the heat back up to medium and add the pineapple juice and bring to a boil. Then in goes the ketchup, brown sugar, Jamaican Jerk Marinade and mustard.

While it may seem strange, add the chicken stock and bring to a boil. Should you wish to keep this vegetarian, opt for vegetarian stock. Stir well and bring to a boil, then lower to a simmer and cook for 25-30 minutes.

It would have reduced by about a third. Remove the thyme stems and if you have a stick blender, give it a few pulses to break down the onion we started with. Turn the heat off, taste and adjust the salt to your liking. Regarding the sugar we added, may I suggest you add 3/4 cup to start and if at this point you find it needs a bit more sweetness, add the remaining sugar and stir well.

Once off the heat, finish with the chopped chives (finely chopped scallions / green onion will work as well), honey and lemon or lime juice. Stir and enjoy. Once completely cooled, you may store it in a sealed container in the fridge for 2-3 weeks. As discussed in the video I used a SPICY Jerk Marinade, but if you’re shy about the heat, use your fav mild marinade.

Meat & Poultry

Shepherd’s Pie.

May 29, 2025April 26, 2024Leave a Comment

To clear the air and hopefully avoid the waste-man comments, traditional shepherd’s Pie is made with GROUND LAMB and when you employ the use of GROUND BEEF it’s known as Cottage Pie! That said, should you refer to the video below, you’ll see me clearly say that this recipe is not traditional in any form, as I was merely using leftovers from the night before.

You’ll Need…

1 lb ground beef (medium)
1/2 tablespoon black pepper
3/4 teaspoon salt
leftover steak (optional)
1 large onion (diced)
1 tablespoon all-purpose flour
1 1/2 tablespoon Worcestershire sauce
4 sprigs thyme
1 1/2 tablespoon tomato paste
1-2 cups beef stock
1 1/2 cups mixed vegetables (frozen)
1 cup gravy (optional)
1/2 cup cooked mushrooms (optional)
5 cups mashed potato
1 1/2 tablespoon parmesan cheese
1 tablespoon finely chopped parsley

Notes. Please follow along with the video below as much more is explained within. As far as using the gravy, steak and mushrooms, it’s what I had leftovers (including the mashed potato) from the night before. Optionally you may fold in 1/2 cup (grated) of your fav cheese and I’m sure the “Caribbean” in you will want a teaspoon or so of Green Seasoning when you brown the grown beef.

Start with a wide nonstick pan on a medium flame and add the ground beef. You’ll notice that in the ingredients list I used the word ‘medium’. In Canada for the most part we have 3 grades of ground beef available. Regular (most fatty), Medium (less fat) and Lean, which as the name suggests, is lean. Since I used ground beef with a bit of fat, I used a dry pan to start. Should you decide on using lean beef, turkey or chicken, you’ll need to add a tablespoon or more of your fav oil to start.

Using my spatula to break up the beef as it brown, it took 7-10 minutes. I dislike chunky pieces of ground beef.

At this point I then added the leftover steak (cut into small pieces) and mushroom.

Then in went the onion, leaves of the thyme, black pepper and salt. Turn the heat down to med/low and cook for 3 minutes. Basically until the onion softens, then you’ll add the flour and stir well to cook-out the rawness of the flour. After 2-3 minutes add the tomato paste and cook for a further 2 minutes. I’m not a fan of Rosemary, but feel free to add a teaspoon or so of it (finely chopped).

If you’re not using gravy (leftover) you will need to add a bit more beef stock, in my case I added a cup and a 1/2, followed by the Worcestershire sauce. Add the frozen vegetables (corn, peas, beans and carrot), stir well and bring to a boil.

At this point I added the leftover gravy (it was a green peppercorn gravy banging with flavors so I didn’t want it to go to waste). BTW the addition of the pieces of grilled steak gave the finished pie a a gentle kiss of smoke from the grill.

Once it comes to a boil, reduce it to a simmer and cook for about 10 minutes.

Should you need to, add more beef stock.

Here’s where you’ll then taste and adjust the salt to your liking and determine how thick you want the sort of meat sauce. I reduced it by about 1/3.

Pour the cooked beef into an eight by ten oven proof dish. Before we get ahead of ourselves, preheat the oven to 400F.

Scoop the mashed potato (room temp) onto the beef mixture but don’t smoothen yet. Combine the parsley with the parmesan cheese and sprinkle throughout the surface of the potato layer, then flatten. As mentioned in the video, I wanted ridges so the finished Shepherd’s Pie would take on a golden color.

With the risk of bubbling over, place the baking dish onto a cookie sheet or tray, then into the middle rack of the oven for 30 minutes (uncovered). Be sure to start checking its color after 25 minutes as your oven may run a bit hot. I used the convection setting on my oven, so I dropped the temp by about 10 degrees.

Once done (keep in mind that my mashed potato was salted and did contain milk, black pepper, butter and roasted garlic), allow it to rest for about 15-20 minutes before you dig in. I guarantee you that while this is NOT a traditional Shepherd’s pie, you’ll be very proud to serve this.

Growing up in the Caribbean, what we made and called Shepherd’s Pie, always had ground beef as I never recall ever seeing ground lamb being sold anywhere. Yes, even as a lil fella I would accompany mommy to the market and shops. Enjoy.

Gluten Free Meat & Poultry

Spicy and Flavorful Curry Duck Recipe – A Must-Try for Curry Lovers!

May 27, 2025February 19, 2024Leave a Comment

As a lil fella growing up on the islands, Curry Duck was never my thing. It’s funny how in my adult years, every couple months I get a serious craving for it. There’s something so comforting about a plate of rice, dhal and spicy curry duck, with a side of mango kuchela or pepper choka. It’s why I included this recipe in my #ComfortFood series on YouTube.

You’ll Need…

8-10 lbs duck (trimmed and washed)
2 limes (juice)
3/4 tablespoon salt
1 teaspoon black pepper
1 tablespoon gound masla
1 large tomato (diced)
2 heaping tablespoons Caribbean Green Seasoning
1 tablespoon grated ginger
2 scotch bonnet peppers (sliced)
1-2 tablespoon olive oil
2 medium onion (sliced)
12-14 cloves garlic
1/2 tablespoon cumin seeds (geera)
3 tablespoon curry powder
8 cups water
1 tablespoon anchar masala
3 scallion (fine chopped)
3 tablespoon chopped parsley

Notes! May I recommend that you follow along with the video below as much more about the recipe is explained there. Should you be doing this gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements. Especially the curry powder you use as some may have ‘fillers’.

This is one of those instances where I highly recommend that you season and marinate the meat before cooking. Best case scenario, overnight. However, if you’re pressed for time, at least 2 hours.

Get your butcher to cut the duck into small pieces as your cleaver or large knife will shatter the bones and you’ll have fragments to deal with. Some Caribbean butchers will even skin (remove the skin) the duck for you for a small charge. In my case I removed most of the skin and fat that I could (explained in the video) and washed the meat with the juice of the limes and cool water. After-which it was drained and ready for seasoning.

Season with the salt, black pepper, ground masala, curry powder, Caribbean Green Seasoning, tomato and grated ginger. Mix well, cover with plastic wrap and place the fridge to marinate.

Take it out of the fridge at least 30 minutes before you’re ready to begin cooking.

Heat the oil in a large/heavy pot on medium heat and add the onion, garlic and cumin (geera) seeds. Stir and cook on a med/low flame for 3-4 minutes.

Then add the curry powder and stir well. Turn the heat down to low and cook for 4-5 minutes to bloom the spices which make up the curry powder.

It’s now time to turn the heat up to med/high and add the seasoned duck to the pot. The goal is to coat the pieces of meat with that lovely curry base we created.

You will notice that it will sprout a lot of natural juices, that’s what we want. As it comes to a boil, reduce the heat to med/low and place the lid on slightly ajar. Cook for 20 minutes, stirring every 4-5 minutes.

At this point, remove the lid off the pot and turn the heat up to medium high to completely burn off that liquid. This will infuse the pieces of duck with that deep curry flavor. The goal as explained in the video is to see the oil we started with at the bottom of the pot.

Then you’ll add the water to the same bowl you marinated the duck in and swish it around to pick up any remaining marinade. This water is then added to the pot to slowly cook the duck until fork tender.

Add the anchar masala and stir. (use ground roasted cumin if you cannot source the anchar masala)

Bring it to a boil, then reduce to between a rolling boil and simmer and cook with the lid on slightly ajar for about 1 hour to 1 hour and 15 minutes. Stir occasionally and add more water if required. I explain why I don’t use ‘stock’ instead of water in the video. Adding coconut milk will change the flavor, but you may certainly add some if you wish.

Depending on the age of the duck it may be fork tender at this point. Taste and adjust the salt to your liking and once you’re happy with the consistency of the gravy and tenderness of the meat, add the chopped parsley and scallions and stir well. Turn off the stove, cover the pot and allow it to sit for about 5 minutes to allow the things to come together before serving. Optionally, you may use culantro (shado beni) or cilantro instead.

During the cooking process you could have added a stick of cinnamon and/or a couple bay leaves. At the end you may also add a teaspoon of ground roasted geera (cumin) for that extra POP of flavor. I did use 2 green scotch bonnet peppers when I seasoned the duck, however you may add less or more, depending how spicy you want the finished curry duck to be.

After adding the water it took about 70 minutes for my duck to be tender!

You just learned how to make delicious curry duck at home.

Meat & Poultry

Spinach Rice Recipe: Nutritious and Flavorful One-Pot Dish.

May 27, 2025February 10, 2024Leave a Comment

The traditional way this dish is made is with Dasheen Bush Bhagi (tender leaves of the Taro plant), however being in Canada means that securing decent Taro leaves is very challenging. Yes, I could drive to Toronto to the many West Indian grocers, but from experience I know that it’s insanely expensive and the quality is (most instances) terrible. Everyday baby spinach, which is easily sourced at any local grocery store is an excellent replacement.

You’ll Need…

1 tablespoon olive oil
2-3 lbs prepared salted pig tails
1 lemon (juice)
4 sprigs thyme
2 scallions (chopped)
1 pimento pepper (chopped)
1 small onion (sliced)
3/4 teaspoon black pepper
1 1/2 cups diced pumpkin
8 okra (ochro) chopped
1/2 lb baby spinach (chopped)
2 cup par-boiled brown rice (wash)
3/4 teaspoon salt (see note)
2 cups coconut milk
2 cups water
1 scotch bonnet pepper

Notes! May I recommend that you watch the video below to follow along as much more about the recipe is discussed there. Get your butcher to cut the pig tails for you or boil them whole (full lengths) and when tender, cut into smaller pieces. Even though the salted pig tails were boiled, there will still be remnants of salt which they were cured in. With that in mind, adjust the salt later on.

Before we get started we’ll need to boil the salted pig tail pieces for 1 hr and 15 minutes (as explained in the video) to help tenderize them and to remove most of the salt it was cured in. I had my butcher cut them into 1 1/2 inch pieces, which I washed with the juice of a lemon. Then they were boiled for 30 minutes, that water was then discarded and a fresh batch of water was used for the remaining cooking time.

In a deep pan add the oil on a medium/low flame, followed by the pre-cooked pigtail pieces. The goal is to render out some of the fat and in the process, get some of that flavor to start with. After 3-4 minutes add the onion, thyme, black pepper and scallions to the pan and cook for a further 4 minutes.

At this point we’ll add the diced pumpkin (squash will work as well) and okra to the pot.

We’ll follow this up with the washed and chopped spinach. It will look like a lot, however it will wilt down. Cook for 5 minutes.

I used par-boiled brown rice (washed). Add and stir well.

You’ll then add the coconut milk and water and bring to a boil.

I chose to float the Scotch Bonnet pepper as I wanted the flavors from the oils in the skin and not the raw heat. The goal is to NOT break the pepper while cooking, and fish it out at the end. If you want the finished spinach rice with a kick, you may chop the pepper and add it.

20 minutes later (cooked on a medium low heat) and it’s time to taste and add the salt if necessary. At this point I shut the stove off, placed the lid on the pot and allowed the residual heat to finish cooking things.

About 6 minutes later it was ready to be served. While I used salted pig tails, you may use salted beef or smoked turkey with similar results.

As explained in the video, depending on the type of rice you use, the amount of liquid you’ll need will differ as well as the cook time. White rice cooks quicker.