Lobster Callaloo Soup (Caribbean Spinach and Seafood Stew)
Based on the traditional way of making Callaloo in the Caribbean, especially Trinidad and Tobago, but we’ll be using Lobster instead of the typical Crab.
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Curry Chicken with Bodi (Yard Beans)
A classic curry dish using chicken and bodi (also known as yard bean or bora), simmered in aromatic Caribbean spices for a rich, comforting meal. Serve with rice or roti for a hearty, traditional dinner.
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Caribbean Carrot Rice
Learn how to make delicious Carrot Rice, which happens to be vegan, vegetarian, and gluten-free!
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Vegan Coconut Strawberry Ice Cream
Not only is this a delicious summertime treat, it’s also a great dairy and egg-free way of making ice cream.
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Caribbean Guava BBQ Sauce
Learn how to master making this classic Caribbean BBQ sauce from scratch.
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Grilled Leg of Goat
Learn how to make Succulent Grilled Goat, full of flavor and delicious! If you can’t source goat you may also use lamb.
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Jerk Rotisserie Chicken
This chicken is seasoned and marinated in a spicy Jamaican jerk marinade, before it goes on the grill to Rotisserie for a couple hours. The result is the best jerk rotisserie chicken you’ll ever taste.
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Strawberry Chow (Spicy pickle / salad) Recipe
A quick chow (like a spicy pickle or salad) using freshly picked strawberries. A great way to put ripe (and green) strawberries to use this spring/summer.
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Featured | Fusion | Soups & Stews | Trinidadian | Vegan | Vegetarian
Caribbean Ratatouille (Ital Vegetable Stew)
Make a vegetable stew based on the French recipe for Ratatouille. This tasty vegetable dish is gluten free, vegan and perfect for Ital diets. You can adjust the amount of vegetable according to your preference.
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Quick and Tasty Caribbean Pepper Pickle
Here’s yet another spicy pickle to serve as a side to your fav curry dishes or as in my case, with Chicken Pelau. Using freshly harvested hot peppers from my garden as the growing season comes to an end, it was an excellent use of the final produce for 2024. While these pickled peppers can be used immediately, the remainder will keep for months in the fridge and warm me up during those cold winter nights in Canada.
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Spicy Cranberry Pineapple Chutney
Living in Canada for the past 30 + years means that I’ve come to enjoy and embrace the seasons. So when I came across some delicious dried cranberries at the St Jacob’s Farmers’ Market this fall, I had to grab some to experiment with in the kitchen. It just so happens that it’s also fresh cranberry and apple cider season too.
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Simple and Delicious Egg Fried Rice
While I’m not the biggest fan of eggs in fried rice, with leftover rice in the fridge, I thought I’d make (and share) a quick meal for lunch. In speaking with my parents and siblings, I can confirm that the same holds for them. Eggs in fried rice is a huge PASS!
