Steamed Fish With Cabbage And Ochro.

March 5, 2012April 26, 201126 Comments

Here’s another dish we tore-up while on our Jamaican trek a few weeks ago. As a youth on the islands I enjoyed fish three ways.. curried, stew and in fish broth. Non of which was an easy sell for our to get us to eat. So this steamed fish was new to me… especially when I saw it being served with crackers and bammy (cassava flat bread). At first seeing a fish that looked as if it was boiled and with no real color to it, was not all that appealing to me. However after the first bite I could only think “I was missing out all these years”.

It was day 5 into our 1 week vacation and we were out about town in Portmore around 11 pm, when we decided on having fish tea. But that only sparked our appetite and we ended up with plates platters of massive steamed red snapper. The most exciting yet funny thing about this meal was the fact that you’re led to a huge fridge with freshly caught fish and you have the opportunity to choose which fish you want cooked. So there we were standing in front of this sort of chest fridge and it was my turn to choose a fish. The red snappers were huge and I knew I would struggle to finish one, but the next option were parrot fish. Have you ever seen a parrot fish? There was no way way I could eat something so beautiful. I didn’t say I couldn’t eat that pretty fish (though they were the perfect size), so I settled for the big-ass red snapper.

Here’s my take on this classic Jamaican steamed fish dish.

You’ll Need…

1 lime or lemon
2 fish (about 1 lb each)
2 cups fish stock (or water)
1/2 teaspoon black pepper (divided)
1 1/2 cups cabbage
10 ochro
1 1/2 scotch bonnet pepper
1 large onion
2 cloves garlic (see note below)
6 sprigs fresh thyme
3 scallions (green onions)
2 medium tomato
1/4 teaspoon salt

* I didn’t have any garlic, so I opted to use about 1/4 teaspoon garlic powder. Traditionally I’ve seen vinegar and some butter used in preparing this dish, however I’m no fan of vinegar and we could all do without the fat from the butter.

* I opted for Sea Bass, but a more sturdy fish like Red Snapper is better suited. Not only was the sea bass cheap (don’t ever go looking for fish around Good Friday at the market), it’s a nice mild fish which I find works well with the other ingredients in the recipe. The dish is not over-powered by a fishy taste.

Start by heating the fish stock or water in a fairly large pan (one with a cover) and allow to simmer. If you can’t get fish stock, try to get a package or 2 of fish tea. I suppose you can use vegetable stock as well if you wish. To that we’ll add the ochro (okra) which we trimmed the stems off and cut in half. We also gave the onion a rough chop and added it to the simmering stock, as well as the chopped cabbage. Place the lid on the pan and allow to reduce for about 5-7 minutes on low heat.

Place your fish in a large bowl (I assume you already have it cleaned), squeeze the juice of the lime or lemon over the fish, then rinse off with cool water and drain. We’ll now chop the scallions into halves, then keep the green ends about 4-5 inches or so and dice the remaining pieces. Fine chop the 1/2 of scotch bonnet or habanero pepper and rinse off the thyme under cool water, but keep intact (on the sprig). You’ll notice that I trimmed the gills, fin and tail off my fish.. I can’t stand seeing those things on the fish when I’m eating it.

If your fish is not cut down the middle of the belly, do so, so we can stuff it with the seasoning. Take about 3 sprigs of thyme, 1/2 of the scallions (greens), 1/2 of the chopped scotch bonnet pepper and a dash of black pepper and stuff the cavity of each fish. In the pics you’ll notice that I forgot to make a couple cuts along the sides of the fish (I did so later on). Please do so now so the fish will cook faster and the flavors will absorb nicely into the fish itself.

Now add the chopped tomato, garlic (or garlic powder), the rest of the black pepper and the seasoned fish into the pot. You may need to make room so the fish sit deep as possible in the pot. Give the pot a shake and spoon some of that rich broth we created over each fish. Bring to a boil, place the whole scotch bonnet on top, then reduce the heat to a simmer and close the lid. Let this cook for about 10 minutes. Remember to add the salt and near the end do taste to see if you need more. The fish stock I used had salt in it already, so that accounted for some of the salt in the overall dish. Do adjust accordingly.

As I mentioned above, this steamed fish is usually served with crackers and/or bammy, but I was quite full with one of these, some of the ochro and cabbage. Before I go I encourage you to join us on Face Book, Twitter and do check out the cooking videos. Yea.. leave me your comments below – it’s always appreciated!

Before you go calling me a wuss, take look at how pretty this fishy is…

Bodum Fyrkat Portable Charcoal Grill – Gadget Of The Week.

March 5, 2012April 21, 20116 Comments

If you live in northern climates as I do, you’ll know excited one gets when winter is at an end and spring showers promises the warmth of summer. Don’t get me wrong, snow and bitter cold will not prevent me from venturing outside to crank up the propane BBQ and get my grilling on. But as far as charcoal goes… that’s a summertime tradition. Especially when doing picnics in the parks and by the beach (well… lake side). If you’re fortunate enough to live in the Caribbean or anywhere where you don’t have to deal with cold winters, power to you!

Nothing beats that lovely smoked flavor you get from cooking over coals and no matter how hard you try, you could never duplicate it on a gas grill. I’ve tried, with packets of wood chips etc, with no real success. Don’t even bother with those liquid smoke crap they sell!

Introducing The Bodum Fyrkat Portable Charcoal Grill…

Not really designed for the kitchen, but it will work great on your back porch or backyard grilling area. This 13.4-inch grill is for cooking whole fish, steaks for 4, chicken, pork and more in the great outdoors. The compact design is for easy car transport to the picnic and for grilling on small balconies. The enamel-coated steel construction for corrosion- and scratch-resistance and easy, scrub-free cleaning makes keeping the grill looking great super simple. It features a latching lid which makes it easy to pick up the grill and carry with one hand and keeps charcoal contained during transport.

Imagine the impression you’ll make when you start grilling some tasty island style chicken or how about some pork marinated in some wicked Jamaican jerk marinade. Compact, sturdy, roomy for it’s size and available is many striking colors, you’ve got to get one of these Bodum Fyrkat Portable Charcoal Grills.

Bodum Fyrkat Portable Charcoal Grill Features…

– 13.4-inch grill for cooking whole fish, steaks for 4, jerk chicken, and more in the great outdoors
– Compact design for easy car transport to the picnic and for grilling on small balconies
– Enamel-coated steel construction for corrosion- and scratch-resistance and easy, scrub-free cleaning
– Latching lid makes it easy to pick up the grill and carry with one hand and keeps charcoal contained during transport
– Uses charcoal for true barbecue flavor; measures 15.4 by 15.4 by 11.5 inches; 1-year warranty

To own one of these beautifully designed portable charcoal grills, click here >>> Bodum Fyrkat Portable Charcoal Grill I’ve used my one countless times and I’m quite pleased by the results I get every time I BBQ.. so too our friends. See if you can guess which color I got!

Happy cooking!

Chris…

p.s. Forget meats for a minute.. imagine the rich taste you get when you roast tomato or eggplant (baigan) over open flames just before you make an extra spicy choka! I bet you could also easily roast a breadfruit on this baby.

A Delectable Trinidad Corn Soup Recipe.

November 12, 2014April 18, 201173 Comments

I think it was about 6 years ago when for my birthday, we (my sister and I) surprised our parents with a visit down the islands. That visit marked the first time in about 15 years that my mom had all of her children in the country at the same time. My sister who lives in Trinidad knew of our planned visit, but my mom, dad and brother (who now lives in NY) didn’t – Yea! it was a good birthday gift for me… to all be under one roof. On that trip, we spent a couple days on the sister island of Tobago and one night while out a bar called “Shade” I recall my sister asking me if I’d like a cup of corn soup. Corn Soup? I had been away from the islands too long. I had no clue what corn soup was and I’ll be honest, a soup made from corn was not appealing to me. Long story short… it was another 3 years later that I had my first cup of corn soup. That one was from a street vendor around the savanna in Port Of Spain late one night.

Normally I like my soups with some sort of meat in it and there are times when I use salted pig tails in making this dish, but this time we’ll go strictly vegetarian. FYI – corn soup is one of those hearty meals on the go, you get after fetes (party / night club) and a meal that’s made it’s way into the fabric of good street food on the islands.

You’ll Need…

2-3 corn on the cob
2 tablespoon chopped shado beni (substitute – cilantro)
2 tablespoon vegetable oil
1 large onion
3 cloves garlic
2 tablespoon chopped chives
3 sprigs thyme
2 tablespoon parsley
1 cup yellow split peas
1 scotch bonnet pepper (any hot pepper you like)
3 cups vegetable stock
3 cups water
1/4 teaspoon black pepper
3/4 tablespoon salt
1 large sweet potato cubed
4 medium potato (I used Yukon gold) cubed
1 lb pumpkin (about 1 1/2 cups) cubed
1 can coconut milk (about 1 1/2 cups)
1 can creamed corn
1 large carrot diced
EDIT: Seems I forgot to list the 1 cup of celery (special thanks to Renata for pointing this out)

* If you’re making this with salted pig tails, remember to pre-boil the pigtail first to remove some of the salt, and you may not need any added salt in the soup itself. The remaining salt from the pig tail will be enough to flavour the entire dish.

For the dumplings…

– 3/4 cup flour
– pinch of salt
– pinch of sugar
– water *

* Add 2-3 tablespoon water when making the dough for the dumplings and add more as necessary. You’re trying to achieve a firm dough.

Start by preparing the vegetables for the dish. Peel, cut, chop, cube etc. You’ll notice in the pic below that I cut the scotch bonnet into pieces, this is because I love the heat. Feel free to leave it whole in the dish and remove after cooking, if you’re concerned about the heat level. I also add the sprigs of thyme whole, but later in the cooking process I’ll fish them out of the pot.

With the cobs of corn all you have to do is clean them, rinse under cool water and cut into 1 inch pieces.

* I encountered a problem with my camera while putting this recipe together, so I do apologize for the lack of pics depicting the steps as I normally do.

In a large pot, heat the oil on medium heat, then add the diced onions, garlic, celery, herbs and hot pepper (see my note about the pepper above). Let that saute for a couple minutes, then add the split peas and stir well. Now add everything else mentioned in the ingredients list above, except the pieces of corn and dumplings. Bring that up to a boil, then reduce to a gentle simmer for 70 minutes. The idea is to cook the split peas and allow everything else to cook-down and melt away into a lovely thick soup. Leave the pot slightly ajar and remember to keep stirring the pot.

After the 70 minutes, go ahead and add the pieces of corn and dumplings. Allow that to come back up to a boil and let it cook for about 15-20 minutes. Remember to keep stirring the pot and if you notice that it’s overly thick, feel free to add more water of vegetable stock if you have.

Here’s how simple it is to make the flour dumplings.

Basically all you’re doing is making a dough from the ingredients listed above, then allow that to sit for about 10 minutes. Then pinch off small pieces of the dough and roll that into small cigars using both hands.

NOTE: I’ve seen people add the sweet potato, pumpkin and potato later in he cooking process so it’s doesn’t melt away too much. But I like putting everything in the pot and allowing it to do it’s thing. Not only do I cube the potatoes and pumpkin rather large, I love my soup thick and rely on these ingredients melting away.

This makes enough soup that could easily fill 4 adults as a main course, and about 6-8 people as a starter. I encourage you to give this recipe a try as it’s very simple to follow along and it makes for a very hearty and tasty soup your entire family will love. Especially if you’re based in colder climates and you’re looking for something to warm you up on those cold winter nights. Or maybe you’re having a party this summer and you’d like to do as we do in Trinbago and have some soup for after the main festivities.

Before you go, don’t forget to connect with us on Face Book, Twitter and do check out the cooking videos.

Share your thoughts below… maybe you have a different way of making this soup that you’d like to share? All comments are appreciated.

The Ultimate Ackee And Saltfish Recipe.

November 3, 2014April 14, 2011218 Comments

As many of you know, there’s been several “Ultimate” dishes I’ve shared in the past and I’d like to add this Ackee and Saltfish dish to that list of amazing meals. We were fortunate to have visited Jamaica a few weeks ago and even more lucky to have our friend’s mom cook us a traditional breakfast while we were at their home in Portmore. I have to confess that it was my first experience with ackee and saltfish and how quickly did I fall in love with this, the national dish of Jamaica.

I don’t ever recall seeing any ackee trees or even hearing about eating it while growing up in Trinidad and Tobago (have to ask my dad the next time we chat), but I assure you that it would make a great addition to our rich landscape and I know it would quickly become a hit on many breakfast tables throughout the twin island republic.

In this recipe I’m using canned ackee, but I assure you that though it’s very delicious, it cannot compare to the fresh ackee that was prepared for us. (BTW, do you know that in Ontario, we pay in excess of $11 a can for ackee? That’s over $72 TT or $970 Jamaican dollars) Really have to go plant some trees and cash in on this.

You’ll Need…

1 can ackee (use fresh if you have – about 2 cups)
1/3 lb saltfish – boneless/skinless (salted cod or other)
1 medium onion sliced
1 habanero or scotch bonnet pepper
fresh thyme (couple sprigs)
1 medium tomato cubed
1/4 teaspoon black pepper
2 tablespoon olive oil (see note below)
2 scallions
1/4 medium sweet bell pepper
2 cloves garlic

Note: I like using olive oil, but you can use vegetable oil or butter as I’ve seen some people do. Since we’ll be using salted fish, there’s no need for any salt in this dish. Finally, if using canned ackee as I did, do handle with care or it will break-up easily and become “mush”.

Start by putting the dry salted fish to boil in a pot on high heat, then simmer for about 20 minutes (you can also soak in cold water overnight before boiling if you wish). I try my best to get the boneless/skinless saltfish as it makes for less work. After boiling drain, rinse under cool water and squeeze dry. Now break apart into the size pieces you like. I’ve seen people use a fork to sort of shred the saltfish, but I find that I like the texture of large flakes. Also, this allows me to actually taste the saltfish when eating.

While the saltfish was boiling to remove the excess salt that is was cured in (also re-hydrates and tenderizes the fish), I prepared the ingredients that we’ll be using in this dish.

In a large sauce pan, heat the oil on medium heat (or if want you can use butter or margarine), I love the flavour the cold press extra virgin olive oil gives to this dish. Then add the garlic, sliced onions and scotch bonnet pepper. Allow that to cook for a couple minutes (until the onion softens up a bit), then add the sweet pepper (bell pepper) scallion, black pepper, and thyme. Allow this to cook for a couple minutes, then add the pieces of saltfish and cook for another 3-5 minutes. To prevent the tomato becoming too mushy, I now add it to the sauce pan and let it warm through for about a minute or two. Remember to stir, so all the ingredients get a chance to marry and explode with spectacular flavor.

Now is time to add the star of the show. Now here’s the thing about canned ackee.. it’s VERY fragile. So after I open the can, I pour everything into a strainer and run cold water over it. Just to remove that liquid it’s been packed in. After this drains, I add it to the saucepan with everything else, but I DON’T stir with a spoon. I use two forks and gently toss it with the other ingredients. The trick is not to break it apart, or you’ll end up with a huge pot of mush. After adding the ackee, it takes a minute or two for it to heat through and absorb all those wonderful layers of flavor we built.

It’s amazing how simple, yet tasty this dish is. Very similar to the tomato and saltfish we make in Trinbago, except you add the ackee which gives it a unique taste and texture. It looks very much like scrambled eggs, but I assure you that no scramble eggs will ever taste like this.

That lovely morning outside Kingston we had boiled green banana (green fig), yam, dumplings and some of the best bread I’ve ever had (hard dough) and we washed it all down with a piping hot cup of Milo sweetened with my favorite… condensed milk.

WIN! CONTEST! WIN!

It’s that time again – we’re giving away the following cookbook (see above) to one lucky person for the month of April. All you have to do is leave me a comment in the comments section below (please say something about this recipe) and your name will be automatically entered to win this amazing cookbook, highlighting the art of mastering pasta dishes. Yup! Not Caribbean, but a wonderful way to learn some Italian cooking with easy step by step recipes. There are two bonus ways you can have your name entered in the contest, giving you 3 chances at winning. Along with leaving a comment below, go to the Facebook fan page and/or the Youtube cooking channel and leave a comment there. I don’t care what your comment is, but it would be nice if you could tell me what you like about Caribbean food and if the recipes I share are helpful.

Here are the rules pertaining to winning the copy of “Pasta Step By Step Cookbook”…

– contest is open to everyone globally

– there are 3 ways to enter your name (see above)

– 1 winner will be chosen at random (if you left 3 comments, your name will be entered 3 times)

– contest is open from April 14 – to midnight April 30.

– winner will be announced within 1 week of the official close date.

– the winner will have 1 week to contact us with mailing address

– we will cover all shipping expenses (standard mail)

I hope you take a moment to enter your name as I’d really like to mail this cookbook out to you. It’s simple, free and a great way to experiment with some Italian cooking. Good luck to everyone who enters.

Happy cooking

Chris…

A Quick Shrimp Stir Fry.

March 5, 2012April 4, 201125 Comments

One of my weaknesses when it comes to food when I’m on the islands is definitely Chinese. I just love the unique way through the years our “chinee” food evolved to what it is today. Be it the use of local ingredients or the influence of the many other culture/races that make up Trinidad and Tobago, but I assure you that you will not find the same sort of Chinese dishes elsewhere (taste). I guess Trinbagonians will also the say the same thing about KFC ?

As a youth Saturdays my dad would take me and my brother to see Kung Fu movies in San Fernando and besides being excited about seeing all the fighting scenes we’d try to emulate when we got home (on each other), it also meant food from some of the popular Chinese restaurants on Mucurapo (sp) street. There’s this sort of rum shop/restaurant on the corner or Lord and Mucurapo street, which I still visit to this day as they have the best fried pork (Chinese style) I’ve ever had. With just the right amount or fat and crispy skin that goes well with the pepper sauce they top the sandwiches with. All on “hops” bread.

Yes, the cuisine of Trinidad and Tobago and many of the Caribbean islands are heavily influenced by the Chinese, in case you’re wondering why you’re finding a stir fry recipe on this site. Over the coming months I try my best to share some of those dishes I grew up craving.

You’ll Need…
1/2 lb shrimp (peeled/deveined)
1 clove garlic minced
1/2 teaspoon minced ginger
3 tablespoon vegetable oil
1 carrot sliced thin
cabbage
christophene (“chocho” to my Jamaican friends)
snow peas
bell peppers (orange, green and red – anything to add some colour)
mushroom
baby pak choi (bok choi)
large onion
3 tablespoon soya sauce (dark)
1 teaspoon sesame oil
1 tablespoon Oyster sauce
1 tablespoon Hoisin sauce
1 teaspoon hot sauce (optional – to give it a kick)
fresh ground white pepper (optional)

* You can control what vegetables you add and how much you actually use. In this recipe I used about 1 1/2 cups of each and I tried my best to cut them in similar sizes so they cook uniformly. The finished dish could easily be enough for about 4-5 people using my recipe.

* It’s very important that you have everything prepped, including the sauce mixture before you gets started. I’d also like to mention that since I’m using soy sauce I didn’t have the need to add any additional salt to the dish, but this is entirely up to you as I’m sure your love for salt will be different than mine.

Start by prepping the vegetables and shrimp (peel and devein). Remember to try and keep the vegetables the same size when dicing.

I forgot to take a pic of the cleaned shrimp, but we’re ready to get started. I was hyped at using my new wok for the first time. Heat 1 tablespoon of the vegetable oil in the wok or pan on fairly high heat, then add the shrimp. Cook for a couple minutes then remove from the wok. Add the additional 2 tablespoons of oil and toss in the onion, garlic and ginger. Let that cook till the onion is soft (about 2-3 minutes). The entire kitchen should already start smelling good.

Now it’s time to add all the other ingredients (vegetables) and stir as you add to allow everything to hit the bottom of the wok and start cooking. Let it cook for 3-4 minutes, then add back the shrimp and fresh ground white pepper if you have some.

In a small bowl I added the soy, Oyster and Hoisin sauces, as well as the Sesame oil and pepper sauce, gave it a good stir with a whisk, so now I can pour it over the vegetables and stir well. Basically all you’re doing now is heating the sauce and allowing it to coat all those wonderful vegetables. I like my stir fry with a bit of a crunch, so I don’t cook it much longer than this. So about 2-3 minutes after I add the sauces I remove it off the heat. Remember to check for salt.

If shrimp is not your thing, you can certainly use chicken or go vegetarian. I think I saw some vegetarian oyster and hoisin (simulated flavor thing) in the local Asian store I went to. I had a huge plate of this immediately after it was done, as the longer it stay in the pot or if you cover after making, it will continue cooking and go soggy. Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

happy cooking

Chris…

Pumpkin Simmered In Bits Of Salted Cod.

March 5, 2012March 25, 201119 Comments

I’m not a fan of pumpkin, unless it’s added to callaloo or in those hearty soups we’re so famous for in the Caribbean, but this dish turned out amazing. I recall as a young fella on the islands, our mom would say “eat the pumpkin, it good for you”.. good for me? That expression was enough (even if it tasted good) for me and my siblings to not want to eat it. It was like code for “food to avoid”… little did she know.

On our recent trip to Jamaica I had the opportunity to have pumpkin rice for the first time and though it was at a fast food joint in the mall (Island Grill), it was amazing. I can only imagine how much better it would taste if it was homemade. So I’m starting to have a little more appreciation for the food that is “good for me”.

Disclaimer. I’ve posted this in the vegetarian section as well, since I do know some people who are vegetarians and eat fish. For those of you who don’t… save the hate mail please.

You’ll Need…

2 lbs pumpkin (cubed)
salt – see note below
1 medium onion sliced
2 cloves garlic sliced
1/4 hot pepper (I used habanero)
1/4 cup shredded dry salted fish (like cod or haddock etc)
1/2 teaspoon golden brown sugar
1 tablespoon olive oil (use vegetable or your fav)
fresh cracked black pepper

Note: Since we’re using salted cod in the recipe, you may not need to add salt. However, this is something you can “taste” for near the end of cooking, as everyone tolerance for salt is different. Additionally, I like using olive oil in this recipe as I find it adds a nice nutty flavor. But you’re free to use vegetable or any sort of oil you like cooking with.

Peel and cube the pumpkin in 1/2 inch pieces (try to be uniform as possible) then rinse under cool water and drain.

For some reason the salted fish (cod usually) we get in the Caribbean is very salty and require boiling first before using. However the one I get here in Canada, is a bit less salty, not as dry and is boneless. So my prep is a bit different. All I do is take a chunk and place it in a deep bowl, to which I add boiling water and allow to soak for about 30 minutes. I then drain, shred and rinse again under cool water. This not only rehydrate the shredded salted cod, but it removes all the excess salt from it.

Set your stove on medium heat and heat the oil in a fairly deep saucepan. Then add half of the sliced onion and allow to cook for a couple minutes. Now add the pieces of salted fish and on low heat, allow to cook for about 4-5 minutes.

Now that the oil is infused with all the wonderful flavor from the shredded fish, it’s time to add the cubed pumpkin. Then top with the slices of garlic, the rest of the sliced onion, habanero pepper, sugar and some fresh black pepper. Give it a good stir, make sure the heat is on low and cover the pot. This will need to cook for about 25-30 minutes. But it’s important that you stir it often.

After about 25 minutes of cooking you’ll notice that it’s all gone a mushy. That’s what we’re looking for, but it may have a bit of liquid still in the pan. If this is the case turn up the heat and with the lid removed, burn off any liquid you see. Now using the back of your spoon, press down on an chunky pieces of pumpkin that may still be there, to form a sort of smooth and creamy texture. At this point you can also check to see if there’s enough salt to your liking and add accordingly. In my case I didn;t have to add any.

Show me some love and leave me your comments below (always appreciated) and while you’re at it… connect with us on Facebook. Remember you can always use the images on the upper right side of this page to get to the cooking videos as well as join us as we chat about all things Caribbean related when it come to the cuisine of the region (Facebook).

BTW this recipe makes enough for this to be used as a side for about 4 people and it goes well with plain rice or with roti (buss up shut, Sada roti, fry bake).

Happy Cooking

Chris….

Making Curly Fries Simple – Gadget Of The Week.

March 5, 2012March 14, 201119 Comments

The closest I’ve ever come to making curly fries are the ones you get in the frozen section of the grocery store, where you have to stick them in the oven and wait the 25 minutes or so and hope they turn out ok. Like most things that are prepackaged and frozen, they are usually tasteless and even if you follow the directions on the package, they never cook the way you’d expect. In this first edition of “Gadget of The Week” I’d like to share with you, a device that seemed impressive the very first time I laid eyes on it.

Progressive International Curly Fry Cutter.

I’m not sure if there are other gadgets designed specifically for making curly fries, but I know if you’re using a basic kitchen knife to try and accomplish this, you’d be out of luck. With the Curly Fry Cutter you simply place your potato or other vegetable inside the Curly Fry Cutter and turn the crank. The threaded rod makes slicing easier, and the Curly Fry Cutter’s closed design keeps fingers safe while minimizing countertop mess and keeping things organized. You can make both slices and continuous spirals with the Progressive International Curly Fry Cutter, perfect for both casual and fancy dining. The Curly Fry Maker has a 3-cup capacity and is top rack dishwasher safe.

Here’s a pic of some sweet potato and regular potato cut using the Progressive International Curly Fry Cutter. All you need now is to add these to your deep fryer and you’ll have fresh cut curly fries which will impress your kids and adults alike. Kids just love these novelty fries and I’m sure you’ll have no problem getting them to eat their lunch or dinner with some juicy strips of steak.

Check out this video on how simple it is to use… but first read this customer review:

It really works! I thought, with it being plastic looking, that it would be cheaper quality but it works great :] Curly fries all the way. And it is soo simple to use, just put your peeled potato in [or whatever you choose to curl] and twist the crank at the top, you got yourself some homemade curly fries :] And to wash you can just throw it in the dishwasher, really simple. Also you don’t have to make curly deliciousness, you can switch it to just cut the item too if you’d like. Great item for the price!

Get Your Progressive International Curly Fry Cutter (click here)

Do leave me your thoughts on this below (in the comment section) especially if you already own one of these curly fries cutter. Should you have an idea for the gadget of the week, contact me with the details of it, but it must be something that stands out and make life easier for us in the kitchen. thanks for your suggestions.

A Classic Vegetarian Curry Cabbage Recipe.

November 9, 2014March 14, 2011100 Comments

Yet again, this is one of those dishes that our mom couldn’t even beg us to eat as kids. There were two ways we would ever be convinced to eat cabbage (except for in chow mein) and they both included adding meat of some sort. First there’s the corned beef with cabbage and left over stew pork with cabbage. Our dad tried in vain to convince us to eat cabbage when my mom would add bits of salted cod fish to it -nah! However, this curry cabbage dish I’m about to share is superb when you add the same salted cod bits my dad would salivate over.

You’ll Need…

1/4 large cabbage (about 4 cups when shredded)
1/2 teaspoon salt
1 tablespoon olive oil (or vegetable)
1 medium onion sliced (divided)
2 cloves garlic sliced thin
1 teaspoon curry powder (your fav)
1/4 hot pepper ( I used habanero)
4 tablespoon water
* 1 tomato sliced to add some color/contrast – optional

Note: be mindful that some curry powders use flour as a filler, so keep that in mind when doing this recipe according to a gluten free diet.

Start by shredding the cabbage as you would for coleslaw, but a little thicker. Give it a quick rinse under cool water and shake off as much of the water as you can. Now heat the oil in a pan over medium heat, then add half of the sliced onion and the hot pepper. Allow that to cook for a couple minutes, then add the curry powder and stir around. This should cook for another 2-3 minutes before you add the 4 tablespoons of water. The idea is to cook the curry powder to release it’s aroma, then make a quick paste. I’ve seen my mom add the water to the curry powder in a bowl first to make a thick paste before adding to the heated oil… but I much prefer my method (don’t tell her). BTW, I used a curry power blend from Trinidad and Tobago, as I much prefer the Caribbean style blends.

Cook off all the water we added to make the curry paste, until you start seeing that it’s dark and grainy. This is when you add the shredded cabbage, the sliced garlic, the other half of the onion and salt. Give it a good stir and turn the heat down to low. Cook with the pot uncovered or risk having the cabbage spring a lot of liquid and get soupy.

I usually cook this for about 20-25 minutes as I like the cabbage to have a slight crunch to it, however you can cook it a little longer if you wish. The last 5 minutes is when you would add the slices of tomato if you’d like to give it a bit of contrast. Remember to taste for salt as we well know that everyone salt preference is different. Enjoy!

This curry cabbage goes well with both rice and/or roti (buss up shut, Sada roti, fry bake) and should be enough for at least four people. Before you go I’d love for you to leave me a comment below (even if it’s just to say hello – it’s appreciated) and don’t forget to join our chat on Facebook and tune into the cooking videos. Check on the upper right side of this page to access those areas I mentioned.

Jamaica One Plate At A Time.

May 28, 2025March 12, 201122 Comments

Why is it when you return from vacation, you feel so drained that you could use another week or two just to get back into your groove? I’m not one to do the normal tourist thing, especially when I’m in the Caribbean, as I see every island as “home” And as I would do when I’m in Trinbago, I go exploring! Some places even the locals would think twice about venturing, but with my cocky self and curiosity to see how people really live, I do get a good glimpse at life of the everyday man.

Our visit to Jamaica was a last minute suggestion (“pack your back we’re going yard”) so I didn’t have time to do my usual planning as I would normally. But we lucked out as the friend we traveled with is originally from JA as well as the good friend we met while there. Basically we were with people who knew how to show us “local” life. If you ever get the chance to travel with someone who’s originally from your destination, I highly recommend it.

Our trip took us from Montego bay where we landed, to Ocho Rios for a couple days, then Kingston, back to Montego Bay where we were based the last couple days and a day trip to Negril. On the night we arrived we took the drive from MoBay to Ocho Rios where my friend spent the first 10 years or so of his life. That’s when the culinary experience started. In town (must have been after midnight) we immediately got some roasted nuts from the nuts man on patrol (see pic below). The nuts are a bit different than in Trinbago, as these ones were still in the shell/husk. (this pic was taken during the day in Mobay)

We then headed to the market area where there was a buzz of activity, including a wide assortment of “drum” chicken on sale. Basically oil drums cut in half to form a BBQ, where chicken is grilled over coals. I heard the chicken being called “jerk”, but it was more a of a grilled chicken, as there wasn’t any real “jerk” seasoning to it. I also found that the meat was severely overcooked and dry to the bone. The “drum” chicken I had in both Ocho Rios and Kingston didn’t really impress.

The last day of our stay in Ocho Rios we did hit the farmers market, but since it was not an official market day it was not as packed with vendors or shoppers. However the produce on sale were fresh and there was an ok assortment. The sales people were super friendly and always willing to share a smile and story. Here is where we picked up ingredients for dinner that night. I made a lovely spread for us as it with my friends birthday. Herb stuffed chicken roasted in the oven, fresh green salad and rice and peas. I’m not sure if it was the herbs grown in the wonderful Caribbean sun or the chicken that was probably raised on corn, but I was told that it was one of the best roasted chicken everyone had ever had. You could even smell it cooking three floors down at the pool area.

On our drive down from Ocho Rios to Kingston we stopped off at a roadside vendor for oranges, soup (a huge pot of goat head soup) and roasted yam. And a quick drive up a bumpy road, saw us visit the home of the famous Walker’s Wood Jerk Marinade (basically a house at the top of a hill with a beautiful views of the surrounding area). The oranges were very sweet and the people manning the stall were friendly and full of banter when we did chat a bit.

Kingston on some levels reminded me of Port of Spain, with a true loud Caribbean buzz of activity and crazy driving. But to be honest I didn’t expect to see so much garbage on the streets, especially since Jamaica is such a mecca for tourism in the Caribbean. However once you entered New Kingston, you felt as if you were in a typical North American city. Clean, modern and even the people seemed to be more professionally dressed. My friend insisted we head over to Gloria’s in Port Royal (5 Queen Street; Port Royal, Kingston), for dinner. Gloria’s is one of those places where both locals and tourists head to for good seafood meals. A street setting, with tents on one side with tables and chairs and on the other side of the street is where the kitchen was situated. Overall a terrible experience for 3 of us in our party, but at least my friend got what he wanted and was very satisfied. He had the steam fish platter (see pic below)… we also ordered the spicy shrimp and curry shrimp platters. The curry fish was rather salty and combined with the terrible service, long wait (how does a seafood restaurant not have seafood?) and chicken being on the menu and not having any, it wasn’t what we hoped for.We did get a couple free side orders of bammy and festival, which were both delicious.

We were fortunate to have stayed at our friend’s place, so this meant home cooked “Jamaican” breakfast in the mornings by his mom…(I did get the recipes, which I will be sharing soon). Ackee and saltfish, dumplings, green bananas and how could I forget the hot Milo and that wonderful bread. I can’t believe that I actually enjoyed whole wheat bread.

Our last night in Kingston saw us head over to Portmore to a seaside sort of bar (like a rum shop in Trinbago) for what was supposed to be for a Guinness and cup of fish tea, but after the fish tea (which seemed to have heightened our hunger) we decided on dinner (yea this was about midnight). This was going to be my first experience having steamed fish with ochro, steamed vegetables and crackers. The pics below will show you a quick glimpse of the kitchen our meals were prepared in and the fact that you get to choose the fish you want, before it’s cooked. I opted for the red snapper as the parrot fish looked too pretty to eat. The joint had a good local vibe to it as you got the impression that the people who were there at the bar and tables just got off work and where here to have a good meal and watch the news which was on the tv up in the corner. I’m not sure how they could hear the broadcast as there was loud music being played on the outside of the bar.

BTW, we got a good taste of island fast food (?) when we had lunch at one of the malls in Kingston. We opted for food from “Island Grill” and I fell in love with pumpkin rice (really wanted to try the callaloo rice but the order got mixed up). I’ll definitely be making this dish for the site very soon.

It was then time to head back to Montego Bay where things were a bit more touristy. It’s a beautiful drive from Kingston, through Ocho Rios though valleys, hills and some of the most lush vegetation I’ve ever seen and finally MoBay. We were on the lookout for Scotchies as we entered MoBay, but ended up at the “Ultimate Jerk Center” which turned out to be the 2nd best jerk I had on the island. In the pics below you’ll see the jerk chicken salad, jerk chicken with rice and peas, curry chicken with rice and peas which I had. The Ultimate Jerk Center is a wonderful spot to stop for lunch and it seems that most of the tour buses stops here. Beautiful grounds, clean bathrooms and excellent service tops the list for this place. There’s a well kept cricket pitch at the rear, which took me back to my days playing colts cricket, in whites.

This would be the first time since landing in Jamaica that I got jerk packed with flavour, a rich smokey explosion and a bit of heat from what was surely scotch bonnet peppers. If you like spicy food, do ask for a side of the hot/jerk sauce… a chunky sauce, bursting with the heat from the locally grown peppers and enhanced with the essence of pimento berries. You must stop here for the food.

The culinary adventure then took us from Montego Bay to Negril. After an hour in the car we decided to stop at the next bar to stretch our legs, as five people in a compact car can only lead to a bit of discomfort. This landed us (by pure luck) at a road side jerk restaurant called “Supreme Jerk Center”… the BEST jerk during our trip. We had small portions of the jerk chicken and pork and my mouth is still watering as I type. Perfectly grilled over coals, juicy (not overcooked like elsewhere) and just bursting with flavor. I can only assume that the meats were marinated overnight and basted while grilling. After the first batch, we ordered another.. it was hard to drive away from this spot without filling up and ruining our plans for lunch in Negril.

The resorts as you enter Negril are quite impressive (same for Montego Bay), especially for me who hails from Trinidad and Tobago where we don’t really cater to tourists as our cousins in the rest of the Caribbean do. That said, Negril is a tourist town, with Rick’s Cafe being one of the spots every tourist hits. Rick’s is well put together (I can check that off my list)… but really not my thing. However I do plan on going back to jump off the cliff at a later date. That night in Negril we headed over to “Sweet Spice” restaurant, where once again we dined with quite a few locals. If this spot was a bit closer to the main town area in Negril it would be very hard to get a table. The service was typically Jamaican (friendly chat when you tried to complain about something) and the food was just superb. My camera was hindered by the low light, so I do apologize for the bad quality pics of the curry goat dinner and the fry chicken steak platter. Definitely a spot you must try if you go to Negril

The final morning we decide to head out for breakfast as everyone else in our party slept in. We had a full day left in Montego Bay and we wanted to make the most of it .. we got word that we would be returning to fresh snow when we got home. Absolutely the best dining experience when it comes to service can be expected at the “Pelican” restaurant in Mobay. With a great view of the ocean from our table, I had the Jamaican special.. fried plantian slices, green banana, yam, fried dumplings and some of the most tasty callaloo (chorai bahaji) and saltfish I’ve ever had. This was the first time in this trip I got a chance to enjoy a good cup of coffee.. oh how I missed my coffee. There was even some calypso and soca being played in the back ground. And to top it off our waiter even gave me some slices of fresh scotch bonnet peppers.

I was stuffed good and proper and the ethnic fatigue was about to set in, so we headed head out for a stroll up the street or risk me falling asleep at our table. Later on after trying frantically to get a flight to POS (was missing home bad at this point) we did head over to Margaritaville for lunch. I wans’t really hungry, but when I found out that they too had coffee on their menu I just had to have some. I did get a peculiar look from the waiter, seeing that it was a hot 30C sunny day and I was ordering coffee, while most people were drinking cold beverages and fancy cocktails. Here’ you’ll see the fajita combo we got as well as the banana strawberry smoothie at the end. I did snoop at the table beside us and they had the fish and chips platter.. looked amazing! Wish I could sneak a pic for you guys.

I left Canada thinking if it’s one thing I must do while in Jamaica was to dine at Scotchies, but that turned out to be my biggest disappointment. On our way to the airport we decided we would have dinner at Scotchies, so my excitement level was at code level red when we stopped off here. Once again we were greeted by dry, overcooked and meats with no real flavour. The only bright spot for me was the roasted breadfruit with butter, something I’ve always wanted to try. Next time I can source a breadfruit, guess what I’ll be doing? Scotchies is all hype and no substance, I could never recommendnd that spot to anyone. The bar area setting was nice, but everything else was a let down.. even the stray dog that came begging me for ah sample!

Final Thoughts.

Overall I wish I had enough time to explore more of the island and partake in more of the local cuisine, but that’s for another trip I guess. Food prices are somewhat equivalent to prices you would pay in North America (or even cheaper at times). But when you get your first bill and it reads $5,000 for dinner for 4, it’s shocking. BTW, with one Canadian dollar we got 84 Jamaican dollars, so that worked out to about $60 Canadian for that dinner. The curry dishes were uniquely Jamaican and I came to realize that every island cooks curry a bit different.. still love meh Trini curry though. Food options are plentiful and I recommendnd you keep away from the fajitas and other North American dishes when you dine out, to get a true feel for Jamaica. Be sure to try the local fruits that in season as well.

Jamaica for me was more about the people, food and lush vegetation. I’ve been up and down the Caribbean, so beaches and other touristy things don’t really stand out. I had the opportunity to not only visit Kingston, but Tivoli Gardens as well and it was quite the experience. We did a “Weddy Weddy Wednesday” with Stone Love, with Elephant Man and I think it was Bounty Killa in attendance, after which we headed over to “Lime” after party while in Kingston. Had the opportunity to hang out with Mad Cobra at a recoding studio, where we got a taste of his latest track being produced and drank a Guinness with Frankie Paul as well. Also hung out with some up and coming artists as we recorded some dub plates (friend we traveled with is big in the music industry), but I don’t recall their names off hand.

While in Montego Bay we did an after party at Pier One.. absolutely the best time we had as far as nightlife goes. We controlled the dance when the DJ dropped the soca (latest as well) and the pics we took could be incriminating. The Guinness flowed, the music boomed and we had an excellent time (hopefully the stains on my linen shirt comes off).

Drove by the “Office” (home of the Reggae Boys) and even played a bit of ball with Mad Cobra and his peeps at a late night session. I had the opportunity to visit my friends childhood home and village, where we even made time to visit his grandmothers grave. A person who took me in her home when I first moved to Canada, as one of her grand children. Wrestled a goat (don’t ask), picked coconut fresh coconut off the tree and cut them open with my skillful use of a cutlass (machete). Basically, this was like going home for me. BTW, is it me or are the women in Jamaica a lot more friendly and outgoing than the men?

For more pics of my Jamaican trip including videos, check out : Jamaica 2011 (on the left side of the page you can click on either pictures or videos).

An Alluring Caribbean Chicken Soup.

June 2, 2025February 14, 201148 Comments

The first batch of this soup I made about a month ago and it was just enough for me as I never thought anyone else in the house would care for it. When everyone else in our house think “Chicken Soup” they think about this recipe “A Hearty Chicken Soup For The Soul.” So when Tehya (middle daughter) asked to try it, I was quite pleased and a bit vex that I didn’t have more to share with her. The one thing she did say though… “dad, why is the chicken so white?”. Yup, Caribbean people hate seeing broiled or colorless meat and I guess I passed that on the her at some level.

So when she came and asked me to make another batch of this chicken soup, I was only too excited to abide. Hey, not only is my girl liking my food, but I was secretly craving a huge bowl as well.

You’ll Need…

3 lbs chicken (cut into portions)
2 tablespoon vegetable oil
4 potatoes
3 green bananas (cooking banana)
1 lb sweet potato
2 cups cubed pumpkin
1 onion diced
3 cloves garlic sliced/crushed
1 hot pepper (scotch bonnet or habanero)
1 tablespoon salt * Check at the end to add more if necessary
1 tablespoon fresh chopped parsley
3-5 sprigs fresh thyme
1/4 teaspoon black pepper
1 carrot
1 tablespoon tomato paste (or 1 teaspoon Caribbean style browning)
1 lb cassava
1 scallion
2 packages of Grace Cock Soup

* If you can’t get Grace cock Soup, a great substitution would be the Maggi pack soup or any chicken noodle soup that’s a bit spicy. For a richer body and taste to this soup, you can also add some Goldenray butter the last 5 minutes of cooking. Remember that butter is heavy on salt, so adjust accordingly.

* Add whatever ground provision you may have or like in your soup. * You’ll need a large pot. BTW, this can easily feed about 6 adults.

I like using dark meat for this soup as it’s cooked for a long time and I find the flavor is a bit more pronounced than if I use chicken breast. However you can use white meat if you so desire. Cut into serving size pieces and wash with lemon juice (I didn’t mention this in the ingredient list) and water, then drain. Now add the oil to a large pot and heat over medium heat. Start adding the pieces of chicken to the pot. Yes, I know my Trinbagonian people are probably saying “you eh season the meat man”. We’ll get to that a bit later. Brown as best as you can for a few minutes, turning each piece periodically.

After a few mninutes of browning (trust me it will never really get brown), add the black pepper, scallion, onion, garlic, thyme and parsley to the pot. Give that a good stir.

Allow that to cook on low/medium heat a bit. So we can have time to peel and cube the other ingredients (potato, carrot, sweet potato and green banana, pumpkin and cassava) . Give those things a rinse under cool water and drain. Now add it all to the pot and stir.

Also add the tomato paste and/or the Caribbean browning. Cover with water and bring to a boil on high heat. As it comes to a boil, add the cock soup, salt and the hot pepper. Leave the pepper whole and at the end you can either burst it to release the heat or you can fish it out to have things a bit milder. Now reduce to a simmer and allow to cook for about 30-40 minutes. Basically until the potatoes etc starts melting away and form a nice rich and thick broth. You can cook with the lid off or slightly ajar.

If you’re lucky enough to have some Goldenray butter, add the last 5 minutes or so of cooking and give it a minute or 2 before you check to see if there’s enough salt. As the Goldenray is a bit salty as well. If you’re using a basic chicken noodle soup mix to add instead of the cock soup, try to get one that’s low in sodium. so the overall dish is not salty.

You can be creative with this by adding other ingredients you like in soup, like.. dumplings, macaroni, beans or peas and other ground provisions. Some pieces of corn on the cob would probably work well in this soup as well.

Don’t forget to join us on Facebook as we chat about this and other recipes. You can also look up the cooking channel on youtube and if you’re on Twitter, you can always add me to know when new recipes etc are posted.

Spreading The Culinary Culture Of The Caribbean – Taymer Mason.

May 28, 2025February 7, 2011338 Comments

As a food enthusiast and blogger, I find myself browsing the Internet weird hours of the night in search of food sites and blogs, especially if they’re Caribbean related. One such night I came across a blog with some of the more appetizing pictures I’ve ever seen. My mouth was literally watering (no lie) as I quickly browsed through the site. I had stumbled onto the blog of Taymer Mason, a vegan foodie originally from Barbados and I couldn’t believe that vegan food had me this interested. You don’t grow up in the Caribbean and not have a specially appreciation for fresh vegetables and the many ways our cuisine is influenced by the variety of cultures that make up the Caribbean. Indian, Chinese, Middle Eastern, African and European influences can be appreciated as you work your way up the islands, staring from the mainland of Guyana. But vegan?

I’m not a vegan or vegetarian ( I don’t even know the difference and have been scolded in the past for it) and I respect people who can stick to such diets, as I know I couldn’t. If I were to be completely honest with you and for the non vegetarians who do visit the blog, I’m sure you’ll agree with me… when I think vegetarian (outside the Caribbean) I think bland food that’s probably not appetizing at all. But looking back at those pictures I saw the first night I visited Taymer’s Site Vegan In The Sun, I had to start rethinking my generalization.

About 2 weeks ago I got my hands on a copy of Taymer’s Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion – special thanks to Taymer and her publisher “The Experiment”. For the wonderful work being done to promote the culinary culture of the Caribbean, I thought I’d share some insights on the book. PLUS one lucky person will receive a copy of this amazing cooking experience to add to their collection – see below for full details.

Rather than a long review (which I’m not really good at anyway), I’ll point out what really stood out the book…

You all know how much I love documenting and showing step by step instructions, so when I opened the book and saw a section in the middle dedicated to some of the most classic of Caribbean dishes done vegan, I was truly impressed. The colorful pics that are easy to follow along with descriptive text, is simply stunning. Different types of roti, doubles and even a wicked recipe for coconut turnovers… according to Rachael Ray Yum-O! I especially like the pictorial of making buss-up-shut!

“Island Tip” Little tidbits of info scattered throughout the book elaborates on the recipes themselves and offer great alternatives for putting the recipes together. Stuff like, how to reduce the fat content or storage tips!

Each recipe is well outlined and the fact that Taymer used ingredients that’s easily available no matter where in the world you’re based, shows that she tried to make it so everyone can enjoy these recipes. With the use of fresh and flavorful ingredients, you’re sure to make what I thought was bland cooking… exciting!

I urge you to check out Taymer Mason at her blog: Vegan In The Sun and be sure to let her know that Chris from CaribbeanPot.com sent you. You’ll love her take on vegan food which celebrates the rich and diverse culinary culture from the islands… truly island food at it’s best!

BTW, food that’s meat free, dairy free and egg free can be just as tasty or even better than the stuff you eat everyday (don’t tell the kids but it’s supposed to be much more healthy as well)! I know that now, thanks to the banana fritters that I tried the 2nd day after I received my copy of the cookbook in the mail. And I’m trying to source some bread fruit to give another recipe a test drive.

Win Your Own Copy! – Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion.

One of you lucky readers will get a copy shipped out to you… here’s how:

You have 3 chances for your name to be entered into the draw. But before I get to the “how to enter”, lets discuss the simple rules.

1. Contest is open to everyone.

2. The winner will be chosen in a random draw.

3. There will be one winner. If after I announce the name of the winner, they don’t contact me within 15 days I will then choose another winner.

4. The contest is open from today Feb 7 and will close midnight Feb 28.

5. A couple days later a winner will be announced on the facebook fan page, as well as by email if we have the winner’s email address.

How to enter!

There are 3 ways you can enter your name and feel free to use all three methods to enhance your chances.

1. The most common way to enter – Leave a comment below. It could be a simple “enter my name” or you can chat a bit about what your favorite non-meat dish is.

2. Leave a comment on the “contest” comment on the facebook fan page << HERE!

3. Subscribe to the YouTube channel or leave a comment on one of the videos!

Let’s recap so everything is clear. One winner will be chosen in early March and a notification will be sent to that winner. The winner will then have to contact me with their full name and mailing address to have the book shipped out to them at no cost. The contest is open to everyone and you have 3 chances of winning as explained above (leave a comment below, facebook and youtube)

Again, special thanks to Ms Taymer Mason and the wonderful people at “The Experiment” for making this contest possible. Keep doing your thing Taymer, you’re a true ambassador of the Caribbean and we wish you continued success!

The Ultimate Oven Jerk Chicken.

May 27, 2025January 29, 2011125 Comments

A bit of a bold statement and I’m sure my Jamaican friends are scratching their heads pondering why this “Trini” making such bold claims. One taste of this succulent jerk chicken after it comes out of the oven and you’ll know why it’s an “Ultimate” dish. Following on the other “Ultimate” recipes I’ve shared in the past, this one will not disappoint (search “Ultimate” on the right side of the page to see the other recipes in this category).

Yes, traditional jerk is made on the grill with pimento wood as it’s base of flavor and while you can’t duplicate this in the oven, this one is very convenient for people who don’t have a grill or live in northern climates and have to deal with bitter cold winters. Personally a little snow and minus degree temperatures can’t keep me away from my grill, but lately I’ve found that I don’t brave the outdoors as much as I used to in the winter.

NOTE: For the marinade for this you’ll need to refer to: A Classic Jamaican Jerk Marinade.

You’ll Need…

6 chicken legs (with back attached) about 4-5 lbs
1 lemon or lime (or 1/4 cup vinegar)
1 cup Jerk Marinade

Tip: Line your baking dish with aluminum foil to make the clean-up after easier.

Trim off the excess skin and fat off the chicken (but leave most of the skin – you can remove it later before eating), then pour the lime or lemon juice (or vinegar) over the trimmed chicken. Then rinse off with cool water and drain. Now take a pairing knife or fork and pierce the chicken pieces. This will allow the marinade to penetrate the meat and really “juice” it up. Now you’re set for marinating the chicken. In a zip lock bag or bowl with a lid, pour the jerk marinade and mix everything well. Now seal and place in the fridge for at least 2 hours. I used a large baking dish, which I sealed with plastic wrap. This way when I’m ready, it can go directly into the oven.

After 2 hours take it out of the fridge and pour everything (including all the marinade) into a baking dish and let it come up to room temperature while you oven heats up. I had mine marinating in the baking dish already, so I was good to go.

Preheat your oven at 375 degrees.

Place the baking dish with the chicken on the middle rack and allow this to cook for about 1 hour and 20 minutes. The chicken should be cooked after that, so if you want to add some rich colour to the finished dish, you may need to turn on your broiler for a few minutes.

If you want you can place some aluminum foil over the dish the first 30 minutes of cooking, but I find that leaving it exposed (open) works great. While this cooks in the oven your home will be blanketed with the lovely scent of rich Caribbean spices and herbs and you’ll be counting down the minutes until you can devour a succulent piece of the Ultimate Oven Jerk Chicken. Here I have it served with some rice and creamy coleslaw. BTW, the sort of sweet and creamy flavours of the coleslaw complements this jerk chicken wonderfully.

Before you go, please leave me a comment below – it’s always appreciated.. even if it’s just to say hello. And don’t forget to join us on Facebook, Twitter and do tell your friends about the cooking videos.