There’s been a lot of discussion, hate and much love for this recipe after I posted the recipe video online. In an effort to prevent the traditionalists from getting uneasy when they go through this recipe, let me be clear that this is NOT a traditional jerk chicken recipe. This stove top jerk chicken recipe is mainly for anyone who do not have access to either a bbq, grill and/or pimento wood. It’s an effort to mimic the flavors you’ve come to enjoy from classic jerk, but with the convenience of using a sauce pan.

BTW, for those of you who wrote in asking for a gravy to go with your jerk chicken.. stay tuned, this gravy will blow your socks off!

You’ll Need….

3lbs chicken drums

Marinade

1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
8 pimento berries (or 1 teaspoon ground allspice)
3 scallions
2 cloves garlic
1/4 cup vinegar
1 tablespoon soy sauce
1 teaspoon ginger
6 springs thyme
1 med onion
1/4 cup apple juice
1 tablespoon olive oil
1 scotch bonnet pepper
1 tablespoon brown sugar

1 tablespoon veg oil
juice 1/2 lemon
1 cup chicken stock
2 tablespoon tomato paste
1 tablespoon honey

* garnish with chopped parsley

IMPORTANT! Please go through the ingredient list if doing this recipe gluten free to ensure that they meet with your specific gluten free dietary needs. Especially the soy sauce and chicken stock.

Place all the ingredients mention for the marinade into a food processor of blender (chop finely and mix well if you don’t have access to a blender), then pour it over the washed/drained chicken pieces and allow it to marinate for at least 2 hours in the fridge.

Heat 1 tablespoon of vegetable oil in a deep sauce pan (tip – use a non stick pan for better browning), knock off most of the marinade off the chicken pieces and brown on med-high heat. Takes about 10 minutes or so to get some colour.

Add in the honey and tomato paste and give it a good stir. This will add some lovely colour to the dish and the honey will help balance off the heat of the scotch bonnet pepper. P0ur in the lemon juice and chicken stock followed by 3/4 cup of the jerk marinade the chicken was sitting in. Turn the heat up to bring it to a boil. Then reduce to a simmer, cover the pot and let it cook for 20 minutes. Now remove the lid and turn up the heat to burn off any excess liquid. Here’s where you’ll taste it for salt (adjust accordingly) and thicken the gravy to the desired consistency.

Your kitchen will have the wonderful scent of the ginger, spices and herbs from the marinade and to be quite honest you’ll be counting down the minutes to dive in. Garnish with some chopped parsley and get ready to enjoy some of the most delicious jerk chicken NOT made the traditional way. It may take on the appearance of stewed chicken, but I assure you there’s no mistaken the jerk elements of this tasty dish.

I almost feel as if I’m trying too hard to add validity to this recipe, but give it a try then come back and leave your comments!

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Meat & Poultry

Breakfast on The Grill.

May 27, 2025July 13, 20134 Comments

As we work our way through July’s month of grilling I thought I’d share a lovely breakfast done on the grill, but one which can easily be done in your kitchen oven as well. Yes I do read your emails, so this one is especially for those of you without a grill or bbq. Kieana, Tehya and myself had a grand time with this breakfast, so I know you’ll enjoy this one as much as your guests. This is not your typical Caribbean breakfast, but with the fresh herbs and slight kick from the scotch bonnet peppers… traditionalists will fall in love with this dish.

You’ll Need…

4 eggs
2 large potatoes ( I like Yukon gold)
1 tablespoon chives
1/4 scotch bonnet pepper
pinch of black pepper
pinch sea salt
2 tablespoon olive oil (see note)
1 medium onion
1 tablespoon parsley
1 teaspoon thyme
1 medium tomato
3/4 cup cheese (see note)
4 strips crispy bacon

* Near the end of cooking I had some grated cheddar which I used to top the dish (Optional)

Note: I used some of the bacon fat instead on the olive oil. Use any cheese you like… I used feta. You can use sweet potato or Caribbean yam instead of the everyday potato which I used if you really want to make this Caribbean.

Peel, wash and boil your potatoes until tender but without falling apart. Slice the tomato and onion thinly, then chop the parsley, chives and scotch bonnet pepper. Do not include any seeds from the pepper and remember to wear gloves and wash your hands with soap and water after handling scotch bonnet peppers. Also give the bacon a rough chop or if it’s fried crisp, you can easily crumble it in your hands.

It’s now time to layer everything into your cast iron pan or heat proof pan if you’re doing it in the oven. Brush on the oil (or as in my case the bacon fat) to cover the entire pan, then add the sliced onion, followed by the potato (cut 1/4 inch thick). The onion will caramelize when cooked and give it a wonderful sweet flavor.

Now add the feta cheese (spread evenly) and top it with the chives, scotch bonnet pepper, thyme and bacon bits.

Crack in the eggs (spread them apart evenly) and put the tomato slices between them, then top with the parsley, black pepper and salt. It’s now time to head out to the grill to get cooking. There are 3 burners on my grill so the the 2 burners directly under the pan were set on low and the one on the far right was on high. You’re looking for a moderate temperature and do remember to keep the lid on the grill closed.

After 20-25 minutes the eggs should be set and this is where you’ll personalize the dish a bit. Depending on how firm you like your eggs you’ll have to determine how much longer you want to cook this. I went for a further 5 minutes, but at this point I topped everything with some grated cheddar and allowed it to melt and bring the entire dish together.

Do remember that it will continue cooking after you remove it from the grill, so keep that in mind when determining how you want your eggs cooked.

The potatoes were boiled in slightly salted water, feta is usually a salty cheese and the bacon (and fat) will also have some salt, so do keep this in mind when salting the dish as you prep it. If you’re doing this in your oven I would go with a 375 F heat for 20-25 minutes, then under the broiler for 2-3 minutes to melt everything together and give it a little color.

This is a 4 person dish and can be sliced in quarters the shape you would slice pizza so everyone gets and egg. You can certainly top it with more eggs if you want.

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Gluten Free Seafood

Fiery Scotch Bonnet Honey Grilled Shrimp.

December 13, 2014July 3, 20135 Comments

As we begin July’s month of grilling as we’ve done in the past, I thought I’d start off with a dish which is very easy to prepare and has the wonderful flavors of the Caribbean in every bite. Don’t be intimidated with the amount of scotch bonnet pepper we used as it’s well balanced with the earthy sweetness of the honey. If Tehya can come upstairs with clean bamboo skewers in hand and say “dad this shrimp was on point!”, I’m sure you can handle the little Caribbean sunshine of it all.

You’ll need…

1 pound large shrimp or prawns, peeled and deveined (16-20)
2 tablespoon honey
2 tablespoon olive oil
2 Scotch Bonnet pepper, diced
1 teaspoon fresh minced garlic
1 scallion chopped finely

* pinch of sea salt (or any salt you have)

Notes: Wear gloves when handling scotch bonnet peppers and do remember to wash your hands immediately after with soap and water. Do NOT include any of the seeds and white membrane surround the seeds if you’re overly concerned about the raw heat. If doing this recipe gluten free, please go through the list of ingredients to ensure they meet with your specific gluten free dietary needs.

If you’re not sure how to peel and devein shrimp, watch this video…

There are really just two steps to preparing this dish (marinate and grill).. So let’s start off by marinating the shrimp. In a strong zipper bag or plastic container, place the cleaned shrimp and all the other ingredients. Give it a good toss and store it in the fridge for one hour.

As the shrimp marinates, I’d recommend soaking the bamboo skewers in water to help prevent them from burning while on the grill. After one hour, it’s just a matter of threading the shrimp onto the skewers and heading out to a relatively hot grill. If you have a grill pan, you can certainly make these indoors on your stove.

When I cleaned my shrimp I left a little bit of the tail/shell on, just for presentation purposes.. the choice is yours.

Lightly grease your grill surface to prevent sticking (I used cooking spray, but you can dampen a paper towel with vegetable oil and brush) then place the skewers on (medium/low flame) on one side for 3-4 minutes.

After which you’ll then flip them over and cook for another couple minutes. Try not to over-cook them and pay attention to any flare-ups which may cause them to burn. The lid of my grill was covered during the grilling process . Remember they will continue cooking with its residual heat after removing off the direct flame, so factor that in so you don’t end up with rubbery shrimp at the end.

Squeeze on some fresh lemon juice and enjoy! I got 5 skewers with the one lb of shrimp and that’s pretty much enough for 5 people (1 skewer had only 2 shrimp though). Your guests will be raving after just one bite, so I would definitely double up on the recipe (just the shrimp as there will be enough marinade) to accommodate their immediate addiction.

Don’t forget to check back all of this month for more exciting and taste-bud challenging recipes off the grill!

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Gluten Free Seafood

Saltfish (salted cod) Stir Fry Recipe.

December 13, 2014June 30, 20138 Comments

In the past we’ve used beef and shrimp as the base for delightful stir fry Caribbean style, but there’s no reason why we can’t use one of the most popular ingredients in the Caribbean with similar or dare I say better results. Saltfish (dry slated cod or other white fish) is a much revered ingredient throughout the Caribbean, so using it to add flavor to a quick stir fry came quite natural.

You’ll Need…

3/4 cup salted fish (flaked)
1 cup carrots (julienne)
2 cups cabbage
1.5 cups bell peppers (use any color you like)
2 scallions
1 medium onion
2 tablespoon vegetable oil
pinch black pepper
1/4 teaspoon grated ginger
1 teaspoon dark soy sauce (use gluten free if doing the recipe gluten free)
1 teaspoon fresh thyme
1/4 scotch bonnet pepper

Notes: You’ll need to prepare the salted fish before using. Cover with water in a pot and boil for about 25 minutes. Drain, rinse (squeeze dry) and shred/flake. I usually get boned saltfish so I don’t have to worry about the tiny bones, but do keep an eye out for any which may still be present. If doing this recipe gluten free, please go through the list of ingredients to ensure they meet with your specific gluten free dietary needs.

Heat the oil in a wok or large non-stick frying pan on medium heat. Add the salted fish and cook for about 2-3 minutes. Then add the onion, ginger, thyme, carrots and bell peppers.

After 3 minutes (be sure to keep stirring) add the cabbage, soy sauce, black pepper and scotch bonnet pepper (don’t use any seeds). Mix well!

Here’s where you’ll personalize the dish.. I cooked it for 3 minutes after adding the cabbage as I like a little crunch on my vegetables (especially cabbage) but you can cook longer if you wish. Top with the scallions and get ready to serve.

You’ll notice that we didn’t add any salt to this dish as the slated fish will still have a trace amount of salt and the soy sauce will also help finish seasoning the dish. I would recommend serving this as soon as you’re done, so you get the full freshness of the vegetables. In less than7 minutes, you’ll have a wonderful dish to serve your family. BTW, this saltfish stir fry makes delicious sandwiches.

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Gluten Free Side Dishes Vegetarian

How To Make Haitian Pikliz (Picklese)

May 28, 2025June 23, 201346 Comments

The Caribbean is flooded with pepper sauces and condiments of all kinds as it’s simply part of our culinary culture. The textures, heat level, ingredients, ways of preserving and overall vibrancy of them all are unique to the maker and individual island. In Trinidad and Tobago you’ll find a lot of chutneys and amchars, while in Barbados you’ll hear the locals boast about their peppersauce. As someone who consider myself an aficionado of anything hot and spicy, it must be said that Haitian Pikliz is at the top of my list when it comes to spicy condiments.

The slight crunch of the vegetables, the heat from the thinly sliced scotch bonnet peppers and the flavors the vinegar (takes on) which is use to bring it all together is just outstanding (after marinating for about a week or so).

This recipe is dedicated to the beautiful people of Haiti.

You’ll Need…

2 cups shredded cabbage
1 large carrot
1 cup bell pepper (green, orange, red)
1 onion
2 scallions
6 scotch bonnet peppers
4 cloves garlic
1 teaspoon salt
12-14 peppercorns
2 cups vinegar (see note)
1/2 lime juice

* 4 cloves (traditionally used)

Note: Add enough vinegar to cover the ingredients in the storage container. Allow to marinate for about 5 days before use. I was out of cloves, but it’s a traditional ingredient used in making this lovely pickle, so I would recommend using.

This is a very simple recipe to put together as it involves a couple steps and some patience (to marinate). Start off by slicing the cabbage very thinly, same for the all the other ingredients. You may be tempted to use a food processor, but I would suggest you don’t. The food processor may overwork the vegetables and you won’t get that unique size/shape pikliz is supposed to have. Grate the carrot and diced the garlic very fine.

Place all the sliced ingredient sin a large bowl .. large enough so you can easily mix everything easily without spilling all over the place. Also mix in the salt, pepper corns and cloves.

Get a fairly large glass bottle and pack in everything, then all you have to do is top with the vinegar, cover and set aside to marinate. You can certainly begin using right away, but if you give it about five days to marinate and really take on the flavors of everything you’ll be rewarded with the best pikliz you’ve ever had.

Since we used vinegar as the base, it will act as a preservative so you don’t have to worry about it going bad if you don’t store it in the fridge. However, if you do store it in the fridge it can last months. But be aware that some the heat will be lost the longer it stays in the fridge. Now if only I had some Griot to accompany this Pikliz!

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Meat & Poultry

An Unconventional Grenadian Oil Down.

May 27, 2025June 11, 201310 Comments

Our mom would make a very similar dish for when my dad would have his friends over to play cards and she called her’s steamed breadfruit. Basically stewed pork, topped with breadfruit and simmered in freshly made coconut milk. That was and still is a hit with anyone who’s ever had the pleasure of having a plate. Just writing about this and my mouth is overcome with liquid craving! Without much doubt her way of ‘steaming’ the breadfruit is one of my favorite meals.

This Grenadian oil down recipe I’m about to share was passed on to me about 20 years ago by a good friend from Grenada and though it did not replace my moms recipe for cooking breadfruit, it’s absolutely outstanding. One plate and you’ll know why Grenadians are so passionate about their oil down and why they refer to it as their national dish. You will notice that there will be some minor differences in the traditional way it would be cooked in Grenada, but I like bringing out as much flavor from ingredients I use and when you’re not based in the Caribbean, there are times when traditional ingredients are difficult to source.

You’ll Need…

2 lbs salted pig tail
3 lbs chicken (I used breast)
1 teaspoon Caribbean green seasoning
black pepper
2 tablespoon olive oil
1 onion (chopped)
3 cloves garlic (crushed)
2 scallions
4 sprigs thyme
1 medium breadfruit
1 large carrot
2 cups chopped Jamaican Callaloo *
1/2 teaspoon curry powder
3/4 teaspoon Saffron (turmeric)
1 scotch bonnet pepper
3 pimento peppers (seasoning peppers)
2 cups pumpkin
4 green cooking bananas
3 cups coconut milk
2 tablespoon chopped parsley
2 tablespoon chopped shado beni
6 eddoes

Notes. I used Jamaican callaloo leaves (chorai bhaji), but traditionally dasheen leaves are used and if you don’t have access to either, you can use spinach or your favorite greens. You can personalize this dish by adding your favorite ground provision like yams, dasheen, cassava etc. Typically a large breadfruit would be used as it’s usually the star of this dish, but sourcing (and affording) a large breadfruit in North America is not as easy as if you’re on the islands.

* You can also add smoked herrings, salted fish etc. Flour dumplings are also added the last 15 minutes of cooking for that unique Grenadian way.

First up we’ve got to prep the salted pigtails. Hopefully you can get your butcher to cut the tails into 1.5 inch pieces or make sure you have a clever to cut through the bone. Place in a deep pot covered with water and bring to a boil. Then reduce to a rolling boil for about 40 minutes. This will not only help tenderize the salted pig tails, but it will help remove most of that harsh salt it was cured in. Drain, rinse and set aside.

Cut the chicken into serving size pieces, wash and drain. Then season with the Caribbean green seasoning and black pepper. Allow to marinate for the length of time the pig tails pre-cook. You can also peel, wash and cube (large pieces) the eddoes, cooking banana, carrot, breadfruit, Jamaican callaloo and pumpkin. Make sure to keep the vegetables/ provisions in a bowl covered with water so they don’t discolor.

In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. You’ll start with a wonderful flavor base.

Turn the heat down to low as we stack everything in the pot. Layer in the now pre-cooked salted pig tails, the seasoned chicken and everythign else. Top with the chopped callaloo and finally.. mix in the curry powder and turmeric together with the coconut milk and pour into the pot. Traditionally the last thing to go on top the pot would be the dasheen bush leaves to form a sort of seal for everything to cook under.

Turn the heat up to bring the pot to a boil (lid on).

After it comes up to a boil reduce to a simmer, have the lid slightly ajar and cook for about 35-40 minutes. Try not to stir as we really don’t want things to fall apart and become mush.

The scent coming out of the pot will be intoxicating and your family will pester you.. is it done yet? .. patience young ones! The “oil-down” comes from the fact that the oils from the pig tail and coconut milk will coat and flavor this dish like no other.You’ll notice that I didn’t add any salt, so you’ll have to add accordingly. The remaining salt from the pig tails will be enough to properly season the dish, but your tolerance will be different than mine.

I remember making this dish for some friends when were in St Vincent a few years back, old school… 3 stones, fire wood and the outdoors.. good times! But the washing of that pot after was not fun.

This will be a huge pot of food (about 6-8 people) and it’s always good to make this when you have family and friends coming over.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Appetizers & Snacks Vegetarian

Jamaican Festivals – The Ultimate Fried Dumplings!

May 29, 2025May 30, 2013519 Comments

My first true encounter with ‘good’ Jamaican festivals was breakfast at our friend Dino’s home in Portmore Jamaica several years ago. Imagine waking up to a full spread of festivals, ackee and saltfish, boiled green bananas and to top it all off, a piping hot cup of rich and creamy Milo! Moms (Dino’s mom) had us set for the day! When the day came for us to continue our trek through Jamaica (Ocho Rios > Montego Bay then Negril) it was painful to know that we won’t be waking up to such a wonderful home-cooked breakfast anymore.

My inquisitive self had to investigate this wonderful Jamaican Festivals recipe in more detail, so with some arm-twisting I got mom to leave me with some hints. Here we go…

You’ll Need…

1 1/2 cups flour
3 tablespoons cornmeal
1/2 cup water
1/2 teaspoon salt
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon vanilla

* About 3 cups of veg oil for frying.

In a large bowl sift in the flour and baking powder, then add the cornmeal, sugar and salt. Give that a quick whisk to mix the ingredients, before we start adding water.

It’s now time to start adding the liquids, so pour in the vanilla and start adding the water a little at a time as you whisk everything around. As it stars to take the shape of dough, you will need to get your hands in there and start kneading. If you find that the 1/2 cup of water was not enough, do drizzle in some more. The idea is to work it for 5-7 minutes, until you have a well formed dough ball that’s firm dough and slightly sticky. Cover with plastic wrap or a tea towel and allow the dough to rest for about 1/2 hr.

After it’s rested, dust your work surface with four and divide the dough ball into 8 equal (as best you can) parts. Then using your hands form each piece into a cigar shape. Try to make them about 6-8 inches long and not overly thick. They will increase in size as they fry.

It’s now time to fry these until they are golden brown and get ready to enjoy some of the best fried dumplings you’ve ever had. Heat the vegetable oil on med, then gently add the shaped festivals dough into the pan. Allow to cook for about 2-3 minutes before you flip them over. In total you’ll probably need between 5-6 minutes for each to be fully cooked and take on that lovely golden color we’re looking for. Have paper towels ready to drain off the excess oil after they’re cooked.

These Jamaican festivals are just amazing and you’ll love the crunchy exterior and the fluffy interior will have a lovely texture followed by the flavored sweetness of the vanilla and sugar.

Do try to serve warm and if you want to get a bit creative you can certainly dust them with some icing sugar if you want to make them more like a snack for the kids.

WINNER WANTED!

As I promised on Facebook a few days back, we’ve got a lovely 7 piece Tomodachi knife set to give out to one lucky winner. There was a lot of excitement when I posted that note, so I do expect to see a lot of entries for this giveaway. All you have to do is watch the following video and in the comment section directly below, let me know if the tutorial was helpful (basically what you like about it).

Your name will be automatically entered to win this beautiful knife set which I’m sure you’ll enjoy using. One lucky winner will then be chosen (randomly) and we’ll mail out the prize to you as we normally do.

Here are the rules pertaining to winning this knife set.

– contest is open to everyone globally (even if you won something here before)

– 1 winner will be chosen at random

– contest is open from May 30 – to midnight June 30.

– winner will be announced within 1 week of the official close date.

– the winner will have 1 week to contact us with their mailing address

– we will cover all shipping expenses (standard mail)

I hope you take a moment to enter your name as I’d really like to mail this wonderful collection of knives out to you. It’s simple, free and fun!

Vegetarian

Jamaican Callaloo (Amaranth) And Bean Soup.

July 3, 2013May 22, 20133 Comments

I must mention that I used chicken broth in this recipe and you’ll find it’s listed under the vegetarian section of the website so please use vegetable stock to make this fully vegetarian as I didn’t have any left in the pantry when I was putting the recipe together. If you can’t source Jamaican callaloo (chorai bhaji), any ‘greens’ will work (spinach, collard greens… even the green parts of pak choi (bok choy) or Swiss chard).

The flavors from the fresh herbs, scotch bonnet pepper, onion and the textures of the sweet potato and callaloo, will all combine for an excellent Caribbean inspired soup.

You’ll Need…

3 cups chicken broth
1 can (540 mL) Bean Medley
1 large onion diced
1 potato
5 cloves garlic, peeled and smashed
8 cups Jamaican callaloo
1/4 cup parsley leaves with stems
3/4 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp coconut oil
1/4 scotch bonnet pepper.
1 diced sweet potato
2 scallions (spring / green onions)
1 tablespoon thyme

Notes. use veg stock for the veg version of this recipe. If you don’t have coconut oil, use extra virgin olive oil.

Start by prepping the ingredients.. wash, chop and dice. The sweet potato is peeled and diced as you would any regular potato and try to cube them in the same sizes. Remember to wear gloves when handling the scotch bonnet pepper, wash your hands with soap and do not include any of the seeds. That’s where the real fire is when it comes to such lethal peppers.

Heat the oil in a heavy soup pot on medium heat, then add the diced onion, garlic, parsley, thyme and scotch bonnet pepper. Turn the heat down to low and let that gently cook for about 3-5 minutes. We’re creating a lovely base for the soup at this point.

Wash, drain and trim the callaloo (cut into smaller pieces).. feel free to use any tender stems if you wish. Tough stems will not cook down and will give the soup a woody texture. Now add all the chopped callaloo to the pot and give it a good stir. It will wilt down as it cooks.

Add the cubed potatoes and all the other ingredients to the pot. Bring that up to a boil and reduce with the cover slightly ajar to a rolling boil for about 20-25 minutes.

I don’t like using beans straight out of the can, so I usually place the beans in a strainer and let cool water run over them to remove the grit and excess sodium in packed in.

Taste for salt and adjust accordingly. The vegetables will still have their shape so it’s now up to you (if you want to thicken it up a bit as I did), to use a stick blender and give it a couple quick buzz. DO NOT over do it. If you don’t have a stick (immersion) blender, you can take about a cup or 2 (not all) out and place it in your traditional blender and give it a couple pulses. Then return it back to the pot and give everything a good mix. If you don’t have either you can use a whisk or swizzle stick to break things down a little so it thicken up a bit.

This recipe is enough for 4-6 people as a starter and 3-4 as a full meal with some coconut bake or your favourite bread… please serve hot.

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Seafood

Caribbean Spinach With Shrimp Recipe.

May 18, 2013May 18, 20135 Comments

Today we’ll be using two of my favorite ingredients in a combination similar to how our mom would do bhaji (dasheen bush) and salted fish (salt cod) when we were kids. With a little heat from scotch bonnet peppers and with a wicked garlic/onion base, it will be outstanding. And very quick to put together.

You’ll need…

1 med onion
2 tablespoon olive oil
1 bunch spinach
2 cloves garlic
pinch salt
1/4 teaspoon black pepper
1/4 scotch bonnet pepper
1 cup pre-cooked shrimp.

Note: You can leave out the scotch bonnet pepper if you’re concerned about the heat (it’s minimal) and do try to get tiny pre-cooked shrimp as they tend to be “sweeter” as we say in the Caribbean.

This is a very quick recipe as spinach cooks really fast and the shrimp is already pre-cooked.

Heat the oil on a medium flame and add the diced onion and garlic. Turn the heat down to low and let it cook (soften) for about 3-4 minutes.

Wash and drain the spinach, turn up the heat to medium high and add the washed spinach. Top with the black pepper, scotch bonnet pepper and salt. Add the shrimp (I would recommend giving them a rinse in cool water and drain before adding to the pot) and give it a good stir. Do not cover the pan (you don’t want to create any additional moisture). It will quickly start to wilt and darken in colour.

Here is where you’ll personalize it a bit. When it’s cooked to your liking (about 3-4 minutes for me) turn off the stove. Remember to taste for salt and adjust accordingly.

Note: The spinach will naturally release liquid, so you may have to turn up the heat on your stove to burn that off quickly and not over-cook the spinach.

There’s enough here for 3-4 people as a side dish, so feel free to add more spinach if you’re cooking for a bigger party. Simply adjust the salt! If you can’t source spinach, Jamaican callaloo (or chorai bhaji) would be a good substitute.. just cook longer to soften.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Seafood

Zesty Caribbean Pan Fried Sardines Recipe.

August 7, 2013May 6, 20134 Comments

I remember our mom having this ready for our dad when he came home from work after a long day with dhal (yellow split peas) and rice.. always had some sliced cucumber and water cress on the side. My king would be in dinner ecstasy! Fry dry as it was known in our home, wasn’t something me and my siblings looked forward too as our dad, as we hated the tiny little bones of the sardines. Something if fried correctly will have a slight crunch and can be eaten as well.

You’ll Need…

1lb sardines
1/4 teaspoon salt
1 clove garlic
1 shallot
2 sprig thyme
2 scallions
1 tablespoon parsley
3 leaves shado beni
1/4 scotch bonnet pepper
pinch black pepper
1 lemon (juice) for the marinade
3/4 cup flour
1/4 teaspoon curry powder
* about 2 cups of veg oil for frying

Notes: If you can’t source shado beni, use double the amount of cilantro. Remember to not use any of the seeds from the scotch bonnet pepper if you’re concerned about the raw heat. And do wash your hands with soap and water immediately after handling these lethal peppers.

* Scale and gut the sardines (if it wasn’t already done for you at the fish market), then wash with the juice of a lime or lemon and cool water. Drain and get ready to marinate.

Place all the ingredients mentioned above (except the flour, curry powder and fish) into a blender or food processor and blend into a paste. Be prepared for a very refreshing (herbal) scent.. you’ll love it!

Pour the marinade onto the cleaned sardines and mix well. Try to get some into the belly cavity of the fish. Cover and place in the fridge to marinate for 2 hours. If you don’t have a blender, chop the ingredients very finely.

As the vegetable (any oil which can withstand high heat) oil heats on a medium flame, it’s time to make the seasoned flour to roll the marinated sardines in. Basically all you have to do is place the flour (all purpose) on a plate and mix in the curry powder (madras blend). Then coat each sardine in the seasoned flour. Try to keep some of the marinade on the fish as you dust them in the flour. Be sure to shake off excess flour.

Place in the hot oil and cook on each side for about 3-4 minutes… you’re looking for it to go golden in color and crispy. After about 7-8 minutes (I know it sounds like a long time to cook tiny fish.. but we want these crispy) remove, drain on paper towels and do try to serve as hot as you can.

There will be enough here for 3-4 people as a side dish and these crispy fried sardines can also double as a snack. Serve warm, with pepper sauce as a dip.. a garlic sauce would also go well.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Desserts

Caribbean Coconut Mango Cookies Recipe.

April 27, 2013April 27, 201313 Comments

If you’re looking to add a little Caribbean flavor to your baking/dessert repertoire, I’ve got a simple and delicious coconut mango cookie recipe to share with you. If I recall correctly the range of baking (desserts) in our kitchen when we were kids in the Caribbean, were cakes and in some cases pastries. Our mom never owned a cook book, so what she prepared was always something which were pass down to her from her mom and elders around her, as she was growing up. Baked desserts were limited, but she did make up for that with ‘real’ food. Dad made a killer currants roll, but the mess that man would make in the kitchen would resemble the aftermath of a hurricane.

This recipe will mimic that of a short bread cookie, but with the coconut and chopped dried mango, you’ll get a unique undertone of the Caribbean.

You’ll Need…

1 cup butter (soft)
2/3 cup super fine sugar
2 1/4 cups all-purpose flour
pinch salt
1 egg yolk
1/2 cup dry shredded coconut (unsweetened)
1/2 cup dried mango
2 tablespoon vanilla extract

Preheat your oven to 375 F and line your cookie sheet with parchment paper as we get the dough ready.

Cream the butter and sugar in a large bowl. Whisk until you have a smooth consistency and the butter mixture goes pale. Then beat in the egg yolk and vanilla extract.

Sift in the flour into the bowl and add the pinch of salt. Add in the chopped mango (I used dehydrated mango which I chopped into pieces) as well as the shredded coconut into the bowl and give this a good mix until everything is combined thoroughly. It will be a stiff dough and somewhat crumbly.

Scoop out tablespoon heaps and place (press down gently) on the lined cookie sheet and bake for about 12-15 minutes or until you get some golden brown happening. Your home will have a wonderful scent and you will be tempted to dive in. Hold your horses.. let then cool for about 10 minutes on the cookie sheet then transfer onto a cooling rack. The texture will be a bit crumbly, so it’s important that they cool well.

There you go… a simple yet outstanding way to enjoy coconut and mango in cookies. You can certainly freeze this dough if you want to make it in advance and thaw, then bake when you’re ready. Makes about 30 cookies.. depends on how big you make them.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. Oh yea! leave me a comment below – it’s appreciated.

Desserts

How To Make Currants Roll And Cookbook Giveaway.

April 21, 2013April 21, 2013346 Comments

Ask any Trinbagonian what’s their favorite dessert/snack and I can guarantee it would be almost impossible to find someone who would not say currants roll. A lovely flaky dough filled with cinnamon, brown sugar and currants.. layers and layers of island delight. There are some who like it somewhat wet or moist and compact and then there are those of us who look for that balance of perfect pasty exterior and a filling you’re only too excited to bite into. Before I drool on my keyboard, lets get to the recipe…

You’ll Need…

3 cups all purpose flour
1/2 cup butter (cold, in cubes)
1/2 cup veg shortening (cold, in cubes)
¼ teaspoon salt
1 cup or more ice cold water

Filling mixture:

1 1/2 cups currants
1/4 cup brown sugar
1 tablespoon cinnamon

1/2 cup melted butter
1 egg + 1 tablespoon milk

* Sugar for sprinkling (optional)

Notes. The key to flaky pasty crust is to use cold ingredients (water/butter) and don’t overwork with your hands as the natural heat can warm things up quickly.

Let’s start off by making the dough for the pastry, since we’ve got to give it time to chill in the fridge for at least 1/2 an hour (2hrs is best). Cut the chilled butter and shortening (place in the freezer for about 25 minutes if you want), then sift the flour into a food processor, add the salt and cubed butter and vegetable shortening. Remember it’s important to use ice cold water. Before adding any water, give the mixture a few pulses in the food processor.. until you have the texture of little peas. Now start adding the water, about 3/4 cup to start and work it until you have a dough which will start to take shape. Add more water was needed. (it will look crumbly)

Empty the now semi-formed dough onto a flour-dusted surface and (work quickly) shape into a smooth dough ball. Cover with plastic wrap and place in the fridge to chill for about 2 hours.

As the dough chills in the fridge you can make the mixture for the filling. Very simple – in a large bowl, place the cinnamon, currants and brown sugar and give everything a good mix. If you want to be a bit creative you can certainly add some raisins and a drop of vanilla.. but remember that the vanilla is not a traditional ingredient.

It’s now time to put things together and get these tasty treats in the oven. Cut the main dough ball into 2 pieces, then roll out the first one on a flour dusted surface. Be sure to dust your hands and rolling pin with flour as well. This dough can be a bit sticky. Roll until you have a thin (less than 1/2 centimeter) rectangle shape. Now brush the surface with 1/2 of the melted butter.

It’s now time to add the lovely stuffing and roll into shape. Pour 1/2 of the currant mixture onto the flattened dough, but leave about 2.5 centimeters as a border without any. Try to make sure it’s spread evenly. Now as if rolling a fat cigar (very tight) roll into a cylindrical shape. Remember the tighter you can roll this, the more lovely layers the finished currants roll will have. Be sure to pinch the ends to create a seal.

Repeat with the next piece of dough and remaining currant mixture. And set onto a parchment line baking sheet.

Beat the egg and milk and brush the surface of each roll to give it a lovely golden color when it’s done in the oven. The final step (optional) is to sprinkle with some granulated sugar before placing into a 350 degree oven for about 50 minutes (middle rack). You’re looking for a lovely golden color.

The scent coming out of your oven will have you impatient (can you say eager anticipation?)and your children will be pacing and finding every excuse in the book to see what’s going on in the kitchen.

Allow to cool before slicing (the traditional way is to slice on an angle) so it has enough time to set and not fall apart especially if you’re using a blunt knife (I used a serrated blade). BTW you can brush with melted butter and sprinkle more sugar immediately after it comes out of the oven for that extra touch.

Yes, it’s that time again. I’ve got a wicked cookbook “Italian Kitchen – Traditional and contemporary recipes for perfect Italian cuisine” to give away to one lucky reader and I’m hoping it’s you. Each recipe comes with a beautiful picture so you know what the dish is supposed to look like, simple step by step instructions and best of all.. they’re very easy to put together. All you have to do is leave me a comment in the comment section below and your name will be automatically entered..

WINNER WANTED!

There are two bonus ways you can have your name entered in the contest, giving you 3 chances at winning. Along with leaving a comment below, go to the Facebook fan page and/or the Youtube cooking channel and leave a comment there.

Here are the rules pertaining to winning this cookbook.

– contest is open to everyone globally (even if you won something here before)

– there are 3 ways to enter your name (see above)

– 1 winner will be chosen at random (if you left 3 comments, your name will be entered 3 times)

– contest is open from April 21 – to midnight May 1.

– winner will be announced within 1 week of the official close date.

– the winner will have 1 week to contact us with their mailing address

– we will cover all shipping expenses (standard mail)

I hope you take a moment to enter your name as I’d really like to mail this wonderful cookbook out to you. It’s simple, free and fun!

the wicked chef

A Non Traditional Stove Top Jerk Chicken.

Breakfast on The Grill.

Fiery Scotch Bonnet Honey Grilled Shrimp.

Saltfish (salted cod) Stir Fry Recipe.

How To Make Haitian Pikliz (Picklese)

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Haitian Pikliz (Picklese)

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Instructions

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An Unconventional Grenadian Oil Down.

Jamaican Festivals – The Ultimate Fried Dumplings!

WINNER WANTED!

Jamaican Callaloo (Amaranth) And Bean Soup.

Caribbean Spinach With Shrimp Recipe.

Zesty Caribbean Pan Fried Sardines Recipe.

How To Make Currants Roll And Cookbook Giveaway.

WINNER WANTED!

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