The Vibrant Caribbean Pot Cookbook
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Gluten Free Meat & Poultry

Smoky Roasted Butternut Squash Soup.

In the Caribbean this would be called a pumpkin soup and it would be thicker and packed with ground provisions and flour dumplings. Outstanding, but we’re going lighter today as I’d like for the smoky flavors, along with the Butternut Squash itself, to shine through and captivate our taste buds.

You’ll Need…

1 large butternut squash (about 4-5 lbs)
4 tablespoon olive oil (divided)
1 tablespoon salt (divided)
1/4 teaspoon black pepper
1 medium onion (diced)
2 stalks celery (diced)
2 scallions (chopped)
2 small heads of garlic (roast whole)
2 1/2 – 3 cups chicken stock (gluten free)
2 1/2 – 3 cups water
3 sprigs thyme
2 tablespoon parsley (chopped)
1 carrot (diced)
1/2 lb smoked pork ribs
1/2 teaspoon grated ginger
1/4 Habanero pepper (diced)

Important: If doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary requirements. Especially the stock you choose to use and read the label of the smoked ribs just to be sure.

Cut he squash in half and remove the seeds etc from the core with a spoon.

Place the now ready pieces of squash on a baking tray, along with the 2 heads of garlic and drizzle on 1/2 the olive oil and salt (1/2). Then into a 400 F pre-heated oven on the middle rack.

Heat your soup pot on medium flame and go in with the remaining olive oil. Followed by the onion, celery, scallions and black pepper. Turn the heat down to low and and go in with the thyme and carrot. Mix well.

Cook for 3-4 minutes, then toss in the ribs. Any meaty parts, I’d recommend cutting into cubes. Stir and cook for 3-4 minutes to render out any of the fat on the smoked ribs. Remember you can use smoked Beef, Chicken or Turkey if you don’t eat pork or can’t source the smoked pork ribs.

Turn up the heat to medium / high and add the stock and water, along with the grated ginger. As it comes to a boil, squeeze out the roasted garlic out of it’s skin, directly into the pot. BTW it took 30 minutes for the garlic to roast. I forgot to mention – roast the garlic and squash before you get started with the soup itself. Add the habanero pepper, no seeds and stir. If you want this to have a kick, add the seeds of the pepper.

The squash took 1 hour and 30 minutes to cook through. After the squash cools a bit, scoop out the flesh and add it to the pot. Try to get big chunks if you can.

25 minutes after adding the roasted squash, the soup should be done. Add the remaining salt and parsley. I like this soup to be a bit chunky and not that thick porridge-like stuff you get in North America. Remember to taste it for salt and adjust to your own liking. Be mindful that the stock you use may be loaded with sodium (this is why I add the salt at the end).

The smoky flavors of the smoked ribs, along with the roasting of the squash adds a unique taste to this soup. While it’s ‘light’ it’s also very filling / comforting and for those of us lucky enough to get one of the ribs.. BONUS!

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Vegetarian

Vegetarian Roasted Sweet Potato And Squash Soup Recipe.

This soup follows on the North American way of roasting root vegetables during the colder months to intensify their flavors and to bring out the natural sweetness. I’ve been calling Canada home in excess of 20 years, so it’s only natural that I use this technique, but with a Caribbean twist. You’ll see me add some richness with coconut milk and the Caribbean sunshine (scotch bonnet peppers) will make an appearance.

Unlike the heavy soups laden with ground provisions we are accustomed to in the Caribbean, this soup will be much lighter, but very filling and quite comforting.

You’ll Need…

1 acorn squash (butternut squash works well also)
1 large sweet potato
3 cups veg stock
1 large shallot
4 cloves of garlic (with skin)
1/4 scotch bonnet pepper
1/2 teaspoon salt
fresh ground black pepper
2 tablespoon olive oil
3/4 cup coconut milk

Note: you can also add your fav herbs and top with freshly grated nutmeg and chopped chives.

Cut the sweet potato, squash and shallot in half. Then using a spoon, scoop out the inside of the squash and discard. Now brush each (cut side) with the olive oil and place then cut side facing down on your roasting tray, along with the garlic (skin on). Place the tray in a 375F heated oven for about 35-40 minutes.

In the meantime you can dice the scotch bonnet pepper, very finely. Remember to wear gloves when handling such hot peppers and do wash your hands with soap and water before touching anywhere. Don’t use any of the seeds or white membrane directly surrounding the seeds as that’s where the raw heat will be.

Allow the roasted vegetable to cool a bit so we can easily handle them, then using a spoon, scoop out all the flesh and place into your soup pot. Remember to remove the skins from the garlic and shallots and place them in the pot as well.

Basically all the other ingredients listed above goes into the pot at this point. Bring to a boil and reduce to a simmer for 20 minutes.

After 20 minutes (remember to stir every 4-5 minutes) it’s time to puree a bit and make smooth. I used my submersion blender and went at it for about 1 minute. I ended up with a smooth and silky soup. Do taste for salt and adjust accordingly. If you don’t have a submersion blender you can (make sure to allow it to cool a bit first)  use a traditional blender to puree it. You can then place back in the pot and reheat a bit since we had to cool it down so it’s safe to work with in the blender.

Top with chopped chives and make sure you have some good bread to enjoy this lovely roasted vegetarian soup. There will be enough here for about 6 people as a side dish or starter and 4 people as a complete meal with toasted bread.

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