jamaican recipe Archives | Page 2 of 2

This is a repeat of the original peas and rice recipe I posted a while back, however this time we’re using fresh kidney beans and not the stuff from the can. In that rice and peas recipe there was a lot of discussion about the real name.. is it rice and peas or peas and rice. But here’s the funny part.. we’re not even using peas, but beans. This peas and rice dish is normally associated with Jamaica and quite rightly so, however just about every island in the Caribbean does a version of rice and peas. My daughters refer to this dish as the spicy rice with the beanies (anything with peas or beans are called beanies), as I love to burst the scotch bonnet pepper near the end of cooking to release all that wonderful Caribbean vibe! We’ll get to that later on in the recipe.

You’ll Need…

1/2 cup red kidney beans (dry)
1/4 teaspoon black pepper
1 1/2 cups coconut milk
1 scotch bonnet pepper
1 onion
2 cloves garlic
1/2 teaspoon salt
3 sprigs thyme
2 cups long grain brown rice (par boiled)
1/4 teaspoon ground allspice
2 scallions
2 cups water

Note: If you have whole pimento berries (allspice) feel free to use about 3 instead of the ground allspice.

Quickly go through the dried kidney beans to remove any debris which may be among them (I’ve seen little pebbles in the past as well as twigs). Then rinse with cool water, drain and place in a bowl. Now add the 2 cups of water and allow to soak for a couple hours. Overnight is probably best as it will cook much faster. Then pour everything into a deep sauce pan and bring to a boil.

Chop the scallion, onion and garlic and add it to the pot as well. Same for the salt, black pepper, all spice and toss in the sprigs of thyme. Don’t worry about the sprigs as we can remove it when the dish is done cooking.. we want maximum flavor from the thyme sprigs. As it comes to a boil, drop in the scotch bonnet pepper whole into the pot. This will give us a ton of flavor and not that raw heat scotch bonnet peppers are infamous for. Place the lid on your pot and reduce to a gentle simmer.

We’re trying to get the kidney beans tender before adding the rice, but at the same time we’re building a wicked flavor base.

Your kitchen will have a lovely aroma as this simmer away. Depending on how long you pre-soak your beans, it should take anywhere from 40 minutes to 1 hour to get tender. They will plum up and the water will take on a lovely reddish colour.. this will help add that unique color when we add the rice. I had soaked my beans for 2 hrs and it took 40 minutes to get tender enough for me to continue.

Now it’s time to wash your rice. Traditionally the rice is placed in a bowl with water, you then massage with your hands. The action will cause the white grit and impurities from the polishing of the rice to cause the water to go cloudy. Drain that water out and repeat until you no longer have that cloudy appearance. Recently I adopted a new method for washing my rice though.. I place the rice in a strainer, then allow water to pour over it as I work my hand/fingers through it. This method works like a charm and it so much easier to strain and place in the pot.

Now add the washed rice to the pot with the now plump beans and give it a good stir. Add the coconut milk, then bring back to a boil (I’ve seen some people put a tablespoon of vegetable oil into the pot at this time as well) … then reduce the heat to a gentle simmer, put the lid on the pot and allow to cook. Depending on the rice you use (no 2 brands cook the same), it can take between 25 minutes and 40 minutes to fully cook.

The liquid will burn off slowly as the rice cooks away, so keep an eye on things.. in the event your rice is not fully cooked, you may need to add a little water or coconut milk. I like my peas and rice grainy, but if you like the rice a bit more creamy you may need a bit more liquid and cooking time.

Remember to remove the sprigs from the thyme and don’t forget that scotch bonnet pepper. You can certainly burst it open and release the heat or fish it out and discard. However I’m sure one of your family members or friends may appreciate the pepper (set it aside for them). Rice and peas is a sort of tricky dish to prepare as it can be a bit hard to get that perfect texture, where it’s grainy and not soggy. Following this recipe and with close attention near the end of cooking and I’m sure you’ll have a tasty peas and rice dish. Remember that the rice will continue cooking after the stove is turned off, from the residual heat. I usually take mine off the stove when it’s 95% cooked, so the residual heat will finish it off for me.

I do hope you give this recipe a try and don’t forget to share it with family and friends.. that’s a huge part of being from the Caribbean and adopting our lifestyle.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Meat & Poultry

Curry Chicken Lollipops On The Grill.

May 27, 2025June 29, 201216 Comments

As our adventure on the grill continues, I thought I’d share a very creative way to do chicken lollipops. If you’re not familiar with chicken lollipops, it’s basically the way the drumette of the wing is shaped to give the appearance of our favorite kid candy, lollipops. With that in mind I decided to make a rub to marinate the chicken lollipops in, using ingredients we would normally use on a daily basis on the islands. The slight heat and smokiness from the paprika, combined with fresh herbs and the earthy goodness of good Caribbean curry powder will certainly make this a go-to dish as you spark up your grill and invite friends over.

You’ll Need…

1 tablespoon curry powder (madras)
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon brown sugar
1/2 teaspoon mustard powder
1 tablespoon chopped parsley
1 teaspoon thyme
1 tablespoon soy sauce
2 tablespoon rum
2 cloves garlic crushed
1 teaspoon paprika
1 teaspoon onion powder

Note: Traditionally the drum part of the chicken wings are used to make the lollipop shape, but I used actual chicken drumsticks. More meat and much cheaper than purchasing chicken wings. I used a madras blend curry powder originating from the Caribbean.. just my preference.

The very first thing we need to do is to shape the lollipops (see the video below). Grab the thin end of the drumstick firmly, then carefully cut through the meat surrounding the bone, using a sawing motion and turning the thing around. Don’t try to force it, let the knife do the work. Once the skin is cut all around, use your knife to scrape down the meat from the bone. You may need to cut through a couple of sinews. Push the meat down to the other end. You should now have what looks like a handle with a ball of chicken meat at one end. * Be sure to look out for the tiny long bone which will be close to the main bone of the drumstick. It can prick you.. try to cut that out. In the pic below you’ll see 4 stages of me doing the lollipop thing. BTW, I removed the skin first.

With all my drumsticks now shaped into chicken lollipops, I washed it with lime juice (you can use lemon juice or vinegar as well) and rinse with cool water. Drain and set aside for marinating.

It’s now time to make the marinade… combine all the ingredients in a small bowl and give it a good whisk.

Pour the marinade over the trimmed and shaped chicken pieces and give it a good mix (get your hands in there). Now cover with plastic wrap and place in the fridge to marinate for at least 1 hour (try not to go beyond 3 hrs). Then bring back to room temperature while your grill heats up.

The next step is pretty straight forward, as you’ll just grill as you normally grill chicken. My grill was about 375 degrees and I pretty much cooked them for about 25-30 minutes. Rotating them every 4-5 minutes and basting with the leftover marinade in the bowl I marinated them in.

As they cook and the heat of the grill intensifies, you’ll start getting that lovely aroma of the marinade… especially the curry powder! Do keep an eye on them so they don’t overcook and dry out. But be sure to get some grill marks on them to really intensify the rich flavors we infused them with.

There’s no need for any BBQ sauce on these or you’ll destroy all the work you did to create that lovely exotic flavor from the curry powder, spices and herbs. However, the tamarind bbq sauce I shared with you a couple weeks back would make for an excellent dipping sauce for these chicken lollipops. Here’s a video on how simple it is to make that lovely tamarind bbq sauce…

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Here’s the complete video from preparation to the completed curry chicken lollipops for you to follow along…

Vegetarian

Rich And Creamy Caribbean Pumpkin Rice.

July 29, 2012March 8, 201220 Comments

Pumpkin rice rice is a dish I only just started to appreciate after having it at an “Island Grill” fast food joint in Kingston, just over a year ago. Though that pumpkin rice was rather bland, it worked well with the side of spicy jerk chicken and creamy coleslaw or maybe I was terribly hungry after a day with friends exploring the sights and sound of Jamaica. I recall our dad speaking about this dish when we were growing up and how good it was with pieces of “saltfish”, but I don’t ever recall my mom making it. The two main rices dishes in our home were cook-up rice and the king of rice dishes.. pelau. Even if our mom did make pumpkin rice, it would be her and the old man eating it alone as you couldn’t force us to eat pumpkin as kids.

You’ll Need…

2 cups diced pumpkin
2 cloves garlic
1 medium onion
1 scotch bonnet pepper
2-3 sprigs fresh thyme
1 teaspoon salt *see note below
2 cups brown rice (long grain)
tablespoon olive oil (veg oil or butter)
1/4 teaspoon black pepper
1/2 teaspoon grated ginger
3 – 3 1/2 veg stock *see note below

Notes: By using the whole scotch bonnet pepper in the dish I got the flavor and not the heat. Break open the pepper near the end if heat is your thing. I used vegetable stock as I wanted to keep this dish vegetarian and I also wanted a mild stock which wouldn’t over power the pumpkin. You’re free to use chicken or beef if you prefer, but be aware that the overall flavor of the dish will be changed. I used Calabaza (Cucurbita moschata), also known as West Indian, Cuban, or Caribbean pumpkin, but I think butternut squash would make for an excellent substitution. Be aware that a lot of stock comes loaded with sodium, so if you’re not familiar with the stock you’re using, add half the salt and adjust near the end of cooking.

* Be sure to watch the video at the bottom to see how I peeled and cubed the pumpkin and for general instructions on cooking this tasty vegetarian pumpkin rice dish.

Start by peppering everything for cooking. Peel and dice the pumpkin, dice the garlic and onion and grate the ginger. Then in a deep pot, heat the oil on a med/high heat and add the diced onion, garlic and the thyme. I left it on the sprig as I wanted the flavor from the stems and near the end of cooking I have the opportunity to remove the stems from the pot. Allow this to soften up on a med heat for a couple minutes.

Now add the grated ginger and black pepper to the pot and give it a good stir. After cubing the pumpkin do give it a good rinse under cool water and drain. Now you can add the diced pumpkin pieces and give it a good stir. With your heat at a med/low setting, allow this to cook for a couple minutes to infuse all the wonderful flavors. As this cook, be sure to wash your rice (see video below) as we’ve done in the past. Basically all you’re doing is… place the rice in a deep bowl and cover with water, now using your hands do a sort of massage motion to allow the grains to work between your fingers. You will notice that the water will go cloudy… pour out and repeat until you have clear water. usually 3-4 times.

With the rice now washed/drained, add it to the pot and stir. Pour in the stock, add the salt (remember my note above) and plop in the scotch bonnet pepper into the pot.

Bring this up to a boil, then reduce to a simmer and cover the pot to cook off the liquid and get the rice nice and tender. After about 10 minutes or so you’ll notice that your liquid would have reduced, the pieces of pumpkin will start to fall apart and the rice grains will start to get plump.

Here is where this can become a bit tricky as the brand of rice you use may have a bearing on this part going forward. After 18 minutes of my rice simmering away I noticed that the rice grains were almost all the way cooked and I still had some liquid. So I turned up the heat and burned that off… remember to stir or it will stick to the bottom of the pot. I like my rice a bit grainy so I had to account for it cooking further in it’s own heat, even after I turned off the stove. If you like you rice creamy, give it a bit more time cooking to really plump up the rice. The texture and consistency of the final pumpkin rice dish will depend on your own liking. remember to now remove the whole pepper and sprigs of thyme. Check for salt and if you want a blast of heat, do burst open the pepper.. but be warned.

There you go, a hundred times better than what you’d find at Island Grill and be sure to add a pinch or nutmeg and/or allspice (pimento berries) to really give this a wicked flavor infusion.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Vegetarian

Cheesy Mashed Cassava.

March 5, 2012February 19, 201213 Comments

After posting the Guinness Braised Oxtail recipe a few days ago, I thought I should share the mashed cassava side I had with it. Like our dad and my younger brother, I’m a huge fan of ground provisions (aka provision or food) so I’m always trying to come up with different ways to enjoy these earthly goodness. This time instead of using the typical potato, I experimented with cassava (yuca, mogo, or manioc) and I came up with a delicious creamy cassava mash, enhanced with the wonderful nuttiness of an aged cheddar.

Not the typical Caribbean dish you’ve grown accustom to seeing here, but I’m sure as our culinary culture evolve, this cassava dish will find it’s natural place on tables across the Caribbean in the near future.

You’ll Need…

2.5-3 lbs cassava
1/2 teaspoon salt
1/2 cup evaporated milk (see note)
1/2 cup grated cheese (cheddar)
1/4 teaspoon black pepper
1 tablespoon butter
pinch nutmeg

Notes: If you’re looking for a quick solution (not having to peel the cassava), check in the frozen section of most grocery stores and they will have already peel cassava. If using frozen cassava, do follow the cooking instructions on the package. I ended up using only 1/4 cup of the milk I mentioned above. Please have the 1/2 cup as your cassava may be a bit drier than the one I used and may need it. Additionally, if you want your mash more creamy… add all. I used an aged cheddar (orange color), but I really wish I had a white old cheddar as I love the distinct flavor and overall nuttiness of it.

Important: You’ll notice that I posted this dish in the ‘vegetarian” section of the website. If the use of milk and cheese is something vegetarians don’t use, I do apologize if I offend anyone. Without the use of physical meats, I opted to post it in this section. Please replace the cheese and evaporated milk with whatever you guys normally use in their place. Coconut milk would certainly add a new dimension.. just a suggestion.

Please use the video below (at the bottom of the recipe) as a guide, especially for peeling the cassava. Cut your cassava into 3 inch pieces length wise (remove the top and end and discard) and using a pairing knife or potato peeler, remove the outer skin. It will be a bit tough. What I normally do is cut a slit into the skin, then place the blade of my pairing knife to sort of lift the skin away from the body or flesh of the cassava. The next step is to remove the sort of woodsy vein from the center of the cassava pieces. Cut the cassava pieces down the center length wise and remove this sort of vein (see how I did it in the video).

Rinse the cassava and cut into similar size pieces. Then is deep pot, cover with cool water and bring to a boil. When it comes to a boil, reduce to a rolling boil and allow to cook until it’s tender. It may take between 20 and 25 minutes, but every cassava cooks differently for some reason, so a good test is to pierce with a sharp knife. If there’s no resistance, it means the cassava is fully cooked.

When it comes to a boil, add the salt and if you find any sort of frothy stuff accumulate at the top of the water, spoon and discard. After the cassava is fully cooked, drain well and get ready to add the other ingredients and mash.

It’s important that the milk is warm and not directly from the fridge. I heated it up in the microwave for 25 seconds or so. Add all the other ingredients to the pot with the cooked cassava and begin to mash to the consistency you like. Remember to taste for salt and you can certainly play around with the amount and type of cheese you use. If we had any Parmesan, I would certainly add a touch to this as well.

Tip: Soak your potato masher in warm water as soon as you’re done, or risk getting into trouble if the remnants of the cassava mash dries on. This is a heavy mash and not as light as potato, so be cautious if you plan on using a hand mixer to whip it. Almost forgot to mention… when working with raw ground provisions be sure to either wear gloves or rub some vegetable oil on your hands. You may find that your hands will itch if you don’t.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Seafood Vegetarian

Cassava boiled and refried with salted cod.

May 28, 2025May 28, 201050 Comments

trinidad cassava recipe 14 I wasn’t a huge fan of cassava growing up and even today it’s a last resort type of ground provision for me (when I can’t source dasheen, yam and/or eddoes). I find it a bit overly bland, so when I do cook it I try to infuse some added flavour with salted cod bits and other ingredients. This recipe I’ll be using frozen cassava that one can get in the frozen food section at most grocery stores. However it works just as well with fresh cassava (providing you know how to peel and cook it). If you’re a vegetarian ( I got a lot of talk the last time I suggested that vegetarians eat fish) you can leave out the pieces of salted cod.

You’ll Need…

1 package of frozen cassava (about 1 lb)
1 shallot sliced (or onion)
1 scallion
1/2 hot pepper
2 cloves garlic
1/4 green pepper (sweet) – diced
1/4 red, yellow or orange sweet pepper – diced (optional)
about 1/4 cup shredded pieces of salted cod
2 tablespoon olive oil
1 tablespoon butter
fresh cracked black pepper

* salt for cooking the cassava (see package)

Start by dicing and slicing the peppers, shallot, scallion and garlic. Then using the cooking instructions on the package of the frozen cassava… cook. In my case it called for me to bring 4 cups of water to a boil, then add the cassava, salt and allow to cook until tender (about 20 minutes).

trinidad cassava recipe 1

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The next step is to soften and remove some of the salt from the salted cod. Do so by placing it (I used boneless salted cod) in a fairly deep bowl and pour some boiling water over it (cover with water) and allow to soak until the water is cool. There are 3 options for buying salted cod, 1. bone in 2. boneless and 3 salted cod bits. The choice is all yours. After the water is cooled, drain and rinse with water and drain again. Then using your fingers or a fork, shred the fish into bits. Squeeze all the water out of it as best as you can.

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By now the cassava should be fully cooked, so it’s time to drain the liquid out and set aside. In a saucepan add the oil and butter and heat. Then add the salted cod and cook on medium heat for about 4-5 minutes. After which you’ll add the shallots and garlic. Allow this to cook for a further 3 minutes or so (stir often). Now add the diced peppers and scallions and cook for about 3-5 minutes on medium heat.

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It’s now time to add the cooked cassava and stir around so everything gets coated with the wonderful flavours of the salted cod, shallots, garlic and peppers. Cook for about 3-5 minutes and you’re done.

trinidad cassava recipe 12

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Let’s quickly go through the recipe one more time.

1. prepare peppers etc.

2. cook (boil as you would potatoes) the cassava

3. prepare the salted cod (if you get the salted cods bits, it would mean less work for you)

4. cook the salted cod and peppers

5. drain and add the cassava to the pot..cook for a few minutes and you’re done.

Don’t forget to leave me your comments and questions in the space provided below, as I would love to hear from you. Additionally, I invite you to join our fast-growing group on Facebook (click on facebook image below).

happy cooking

chris…

Vegetarian

Rice and peas without peas?

March 5, 2012February 7, 201055 Comments

caribbean recipe peas and rice Though you may know it as rice and peas or peas and rice, peas is not actually used in this dish. Instead red kidney beans is the actual “peas” of choice used. And though we may associate this dish as being uniquely Jamaican, it’s also enjoyed throughout the Caribbean. However there are limited restaurants in Trinidad and Tobago that serves it and I’m still to find a home where it’s part of their weekly menu. Our choice for a rice dish with peas is Pelau.

This recipe is a modified version of a recipe that was passed on to me from a good friend from St Vincent. According to him, he makes the best rice and peas in the Caribbean… we’ll leave it as that for now!

You’ll Need…

2 cups brown rice (not instant)
3 cups water
1 cup coconut milk (unsweetened)
2 cloves of garlic
1 scallion (sliced)
2 tablespoon olive oil
1 teaspoon fresh thyme
1 can red beans (kidney) 19oz
1 teaspoon salt
Dash black pepper
1 whole hot pepper (scotch bonnet, habanero or whatever you like) * This is optional.
1 medium onion diced

Start by dicing the onion and scallion and smash the garlic so it’s crushed but not in many pieces. This way you can remove it from the finished dish easily. Also remember to remove the thyme off the sprig or you can leave it on the sprig and take the spring out when the dish is done cooking.

ingredients for peas and rice

jamaican recipe

Then we’ll put a deep pot on medium heat and pour in the oil to heat up. When the oil is hot, add the onion, garlic, thyme and scallion. Allow this to cook on medium heat for about 3-5 minutes.

how to cook peas and rice

rice and peas recipe

While this cooks, let’s get the rice ready. I usually wash my rice before cooking to get rid of any grit and dirt. I do so by putting the rice into a bowl and let warm water cover it. Then using my hand and fingers I massage the rice. You’ll notice the water will go a bit gritty/white (see pic below). Drain that water out and rise a couple times again. Be sure to drain out the water well the final time. Now the onion should be soft and the oil infused with the other ingredients we added to the pot. Empty the wash rice and give the pot a good stir.

brown rice for making peas and rice

recipe jamacian rice and peas

jamaican rice and peas

I’ve seem people empty the can of red beans directly into the pot, but I hate the liquid it’s packaged in. So I drain and give a quick rinse before emptying into the pot. After that I add the water, coconut milk, dash of black pepper, salt and the whole pepper. By putting the pepper whole, I can remove it at the end… plus it will get some of the flavour of the pepper without the actual heat. I then bring it up to a boil, turn it down to a simmer and cover the pot. This will then cook for about 25 minutes.

cooking peas and rice

jamaican peans and rice

trinidad peas and rice

Stir every 5 minutes or so, and play close attention to the level of liquid. If you find that the liquid is drying up too fast, turn down the heat a bit. The final 10 minutes is crucial, since you want the rice to to cook, but not overcook and go mushy. If after 20 minutes you find that the rice is plump, turn up the heat (remove the lid) and cook off any remaining liquid. TIP: Here’s a simple way to test the rice to see if it’s done. Take a couple gains out of the pot and place on the counter top or on a side dish. Now gently press your fingers down and across the grain of rice. If there’s no solid texture (grainy feel), it means the rice is fully cooked.

As mentioned the last 10 minutes is crucial, since this is where you can control the desired texture of the rice. With the use of coconut milk and the fact that the rice contains starch it’s very easy to go creamy and sticky. I like my rice grainy so I burn off the liquid very fast once I determine that it fully cooked. Most times I under cook it (means the rice could use about 5 minutes more cooking) then I remove it off the heat with the lid covered. The residual heat in the pot continues to cook it while not on the heat of the stove.

* If you find that your rice is not fully cooked and your liquid is gone, simply add some boiling water to the pot and continue cooking.

caribbean peas and rice

The finished dish with some curry chicken wings.

peas and rice recipe

I’d love to hear from you, especially if you have a different way of preparing rices and peas. Please leave me your comments in the area provided below.

Happy cooking

chris…

Caribbean Pot on Facebook

jamaican recipe

Classic Island Peas And Rice.

Curry Chicken Lollipops On The Grill.

Rich And Creamy Caribbean Pumpkin Rice.

Cheesy Mashed Cassava.

Cassava boiled and refried with salted cod.

Rice and peas without peas?

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