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Incredible Caribbean Stew Chicken Soup

Over the years, I’ve shared countless soup recipes because soup is a cornerstone of Caribbean cooking. Across the region, Saturday soup is almost sacred, whether the weather is blazing hot or the rainy season has settled in and there’s a slight chill in the air. From Salted Beef Soup and Split Peas and Dumpling Soup like grandma used to make, to Comforting Beef Soup, which remains one of the most popular recipes on CaribbeanPot.com, these meals are about more than food. They’re about family, sharing, and tradition.

This Incredible Caribbean Stew Chicken Soup is especially close to my heart. It’s the kind of soup my mom would make for us during the August holidays when school was out, and everyone was home. It’s rich, hearty, and made in a big pot because that’s just how Caribbean soup is done. You cook enough to feed everyone, share with neighbors, and freeze a few portions for another day.

What makes this Stew Chicken Soup stand out is the brown stew base. The chicken is seasoned, caramelized with sugar, and slowly cooked with ground provisions, coconut milk, dumplings, and fresh herbs. It’s filling, comforting, and deeply satisfying. This is the kind of soup that brings people together and keeps the tradition alive, one bowl at a time.

While I followed the traditional (Caribbean) way my mom, grandma, and great-grandma would make this comforting soup, you’ll notice some personalizations I’ve added over the years to make this recipe uniquely mine.

Ingredient Guide (Ingredients and Benefits)

  • Chicken – Provides the base flavor for the soup and creates a rich, satisfying broth when stewed properly.
  • Carrot – Adds natural sweetness and balances the savory elements.
  • Pumpkin – Helps naturally thicken the soup while adding mild sweetness.
  • Eddoes – A traditional ground provision that adds body and creaminess.
  • Sweet Potato – Brings sweetness and soft texture to the soup.
  • Yukon Gold Potato – Holds its shape well and adds comforting starch.
  • Cassava – Makes the soup hearty and filling, perfect for a one-pot meal.
  • Lemon – Used to clean and brighten the flavor of the chicken.
  • Salt – Enhances and brings together all the flavors.
  • Black Pepper – Adds gentle heat and depth.
  • Worcestershire Sauce – Boosts umami and savory richness.
  • Caribbean Green Seasoning – The backbone of Caribbean flavor, packed with herbs and aromatics.
  • Pimento Peppers (Seasoning Peppers) – Add authentic Caribbean aroma without heat.
  • Tomato – Balances the stew with acidity and freshness.
  • Fresh Ginger – Adds warmth and subtle spice.
  • Olive Oil – Used to build the stew base and brown the sugar.
  • Brown Sugar – Creates the signature brown stew color and flavor.
  • Chicken Stock – Adds depth and richness to the broth.
  • Onion – Builds savory flavor in the soup.
  • Bay Leaves – Add background herbal notes.
  • Thyme – A classic Caribbean herb that defines the soup’s aroma.
  • Scotch Bonnet Pepper – Adds flavor and optional heat depending on how it’s used.
  • Coconut Milk – Gives the soup richness and a silky finish.
  • Spinach – Adds freshness and color near the end of cooking.
  • Okra – Slightly thickens the soup and adds traditional texture.
  • Scallions – Provide a fresh, mild onion finish.
  • Parsley – Brightens the final dish.
  • All-Purpose Flour – Forms the base of the dumplings.
  • Coconut Milk (for dumplings) – Adds flavor and richness to the dough.

Shopping Made Easy

  • Caribbean grocery stores are the best place to find cassava, eddoes, pumpkin, and pimento peppers.
  • Scotch bonnet peppers may be sold fresh or frozen. Whole habanero peppers are the closest substitute.
  • Bottled Caribbean green seasoning works well if homemade is not available.
  • Frozen spinach and okra are good alternatives when fresh produce is limited.
  • Chicken legs with backs attached are commonly available at Caribbean and Latin markets.

Cooking Notes from the Kitchen

  • Cut cassava and eddoes into larger pieces so they don’t break down during cooking.
  • When browning sugar, watch carefully and stir constantly to avoid burning.
  • Floating the scotch bonnet whole gives flavor without heat. Breaking it releases spice.
  • This Stew Chicken Soup thickens as it cools and tastes even better the next day.
  • Leftovers freeze well and are perfect for busy weeknights.

Incredible Caribbean Stew Chicken Soup Recipe

This hearty Caribbean Stew Chicken Soup is made with brown stewed chicken, ground provisions, dumplings, and coconut milk for true island comfort.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Marinating 2 hours
Servings 12

Ingredients
  

  • 1 large carrot peeled and chopped
  • 1 lb pumpkin peeled and cubed
  • 2 lbs eddoes peeled and cut into large pieces
  • 2 lbs sweet potato peeled and cubed
  • 2 lbs Yukon gold potato peeled and cubed
  • 2 lbs cassava peeled, de-veined, and cut into large pieces
  • 4 lbs chicken legs with backs attached cut into pieces and trimmed
  • 1 lemon juiced
  • 1 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Caribbean green seasoning
  • 2 pimento peppers chopped
  • 1/2 tomato chopped
  • 1 tablespoon grated ginger
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 8 cups water
  • 6 cups chicken stock
  • 1 large onion quartered
  • 2 bay leaves
  • 6 sprigs thyme
  • 1 scotch bonnet pepper whole
  • 1 1/2 cups coconut milk
  • 1 lb spinach roughly chopped
  • 8 –12 okra stems removed and chopped
  • 2 scallions chopped
  • 3 tablespoons chopped parsley

Flour Dumplings

  • 1 1/2 cups all-purpose flour
  • Pinch of salt
  • 1 teaspoon brown sugar
  • 3/4 cup coconut milk

Instructions
 

  • Peel, wash, chop, and drain the carrot, pumpkin, eddoes, sweet potato, Yukon gold potato (use your fav potato), and cassava. Cut the cassava and eddoes into larger pieces to prevent them from falling apart.
  • Cut the chicken into pieces and remove excess skin and fat. Wash with lemon juice and cool water, then drain.
  • Season the chicken with salt, black pepper, Worcestershire sauce, green seasoning, pimento peppers, tomato, and grated ginger. Mix well and marinate for at least 2 hours at 40°F (4°C).
  • Heat a deep soup pot on high heat. Add the olive oil and brown sugar and stir continuously until the sugar melts, froths, and turns amber. Do NOT allow it to go black or you will end up with bitter tasting soup. Explained in the video below.
  • Add the seasoned chicken and stir to coat evenly. Cook for 5 to 8 minutes, stirring often.
  • Add the prepared vegetables and stir to coat with the base flavors. Add the water and chicken stock and bring to a boil at 212°F (100°C). Additiionally you can add Caribbean yams, dasheen, green cooking bananas and semi ripe or green plantain to the soup.
  • Add the onion, bay leaves, thyme, and float in the scotch bonnet pepper.
  • Add the coconut milk, spinach, and okra. Bring back to a boil, then cook at a steady rolling boil with the lid slightly ajar for 30 minutes. If you prefer to add chopped cabbage instead on the spinach (traditionally dasheen bush aka taro leaves would be used), thats an option.
  • Combine the flour, salt, brown sugar, and coconut milk to form a semi-firm dough. Rest for 10 minutes, then shape into dumplings.
  • Add the dumplings to the soup and cook for 10 minutes. They will float when fully cooked. In MHO the real prize with these dumplings is when they've had time to absorb the soup broth and go pillow soft, the next day.
  • Taste and adjust salt if needed. Remove the scotch bonnet pepper if desired. Top with scallions and parsley and turn off the heat. Keep in mind that if you break the Scotch Bonnet pepper it will relase the Caribbean Sunshine (heat), unless you're like me and enjoy spicy foods.

Video

Notes

Frequently Asked Questions

Is Stew Chicken Soup spicy?
If the scotch bonnet is left whole, the soup will be flavorful but not spicy.
Can I substitute other ground provisions?
Yes, green cooking banana, green plantain, dasheen, or yam all work well.
Is chicken stock traditional in Stew Chicken Soup?
Traditionally, water is used, but chicken stock adds extra depth.
Can Stew Chicken Soup be frozen?
Yes, portion into freezer-safe containers and freeze for up to three months.
Tried this recipe?Let us know how it was!
Meat & Poultry

Chicken Foot Soup The Ultimate Caribbean Comfort Food.

Chicken Foot (feet) Soup is made throughout the Caribbean as part of our “Soup Saturday” menu, so anyone’s claim to this soup is pure rubbish. That said, this recipe is loosely based on the Jamaican way of making this iconic comfort food. Get that big soup pot out!

You’ll Need…

1 1/2 tablespoon olive oil
1 medium onion (sliced)
6-8 cloves garlic (smashed)
8-10 sprigs thyme
2 scallions (chopped)
3/4 teaspoon black pepper
2-3 lbs chicken feet (trimmed, cleaned & washed)
10- 14 cups water
2 lbs pumpkin (cubed)
5 allspice berries
2 packs spicy chicken soup mix
4 medium potatoes (1/4s)
5 eddoes (1/2s)
3 small sweet potato (1/4s)
1 Christophene (cubed) aka chocho, chayote, Buddha’s palm or choko
1 large carrot (1/4 inch wheels)
2 tablespoon chopped parsley

For the flour dumplings
1 1/2 cup all-purpose flour
3/4 teaspoon brown sugar (optional)
1/4 teaspoon salt
3/4 – 1 cup water

Notes. It’s important that you use the video below to follow along as much more is explained there. Including the use of the Jamaican cock soup mix, how this recipe is loosely based on my trip to Jamaica several years ago, as well as why I prefer bite sized dumplings as opposed to ‘spinners’ in my soups.

How to Prepare Chicken Feet, A Step-by-Step Guide.

Please refer to the link and video above to learn how to prepare the chicken feet for cooking. Then add the oil to your soup pot on a medium flame, along with the onion, garlic, scallion, thyme and black pepper. Turn the heat down to low and gently cook for 3-4 minutes.

Turn the heat up slightly (medium low) and add the trimmed, cleaned and washed chicken feet to the pot. Stir well!

After 3 minutes, add enough water to cover the chicken feet by about 3 inches as we’ll add the pumpkin, allspice berries, salt and packages of soup mix to the pot, as soon as it comes to a boil. You will need to raise the heat to bring it to a boil. Reduce to a simmer and cook for 15 minutes.

It’s now time to add the potato, sweet potato, Christophene (while I didn’t peel it, I did remove and discard the core – watch the video), carrot and eddoes to the pot, top-up with more water and bring back to a rolling boil.

As this cooks away, it’s time to create a soft dough by kneading the ingredients for the dumplings mentioned above. Cover with a damp cloth or paper towel until it’s time to shape the dumplings.

30 minutes later and everything should be fully cooked and tender, so it’s time to shape the dumplings. As explained in the video I much prefer bitesize dumplings as opposed to ‘spinners’ as traditionally done in Jamaica. I broke up the main dough-ball into 5 pieces on a flour-dusted surface, then I rolled each one out like a long skinny cigar, after-which using a pairing knife, I cut into small pieces and added them to the soup.

The dumplings will only take about 5-7 minutes to fully cook, so we’re almost done.

Finish off by tasting for salt and adjusting to your liking. Please keep in mind that we limited the amount of salt at the start as the pre-packaged soup will be high in sodium. Add the chopped parsley, turn off the stove and give it a final mix.

To personalize this soup further you may add Yam, Dasheen, Green Cooking Banana or any other ground provision you enjoy. I didn’t add a scotch bonnet pepper to the mix as the packaged soup I used was spicy. However you may add as much as you can tolerate, should you wish. Additionally you may add a tablespoon of Caribbean Green Seasoning for a more pronounced herbal note near the end.

Gluten Free Meat & Poultry

Simple Flavorful Homemade Chicken Stock.

While we don’t have a culture of making stock (specifically) in the Caribbean, you’ll easily notice that our soups and stews are indeed packed with stock-making ingredients. We basically create a stock in the process of cooking. So why am I sharing a homemade Chicken Stock to share with you? Demand! There’s been many requests for this recipe over at Instagram.

You’ll Need…

4-5 lbs chicken
3 stalks celery (rough chop)
1 large onion (quartered)
6-8 sprigs thyme
5 cloves garlic
bunch of parsley (rough chop)
2-4 scallions (rough chop)
12-16 cups water (cool)
10 black peppercorns
2 carrots (rough chopped)
3/4 tablespoon sea salt (optional)

Important: I used chicken carcasses (breast and legs removed) which were on sale, but you can use a whole chicken or chicken parts if you wish. This is a more concentrated stock as I’m using less liquid as I would normally. Add a couple allspice berries for even more flavor. If doing this recipe gluten free please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary requirements.

In a large pot, place the chicken, celery, carrots, onion and pepper corns.

The add the other ingredients and bring to a boil (med/high heat). I did add salt to my stock as IMHO I think it helps to bring out the flavors of the other ingredients. But to make this sodium free, you can leave out the salt obviously. And the beauty of making your own homemade stock is to control the ingredients, especially the high sodium typically found in the grocery store stuff.

As it comes to a boil, turn the heat down to as low as it will go and simmer. Be sure to periodically skim off any scum/froth/impurities at the top.

An hour and thirty minutes later (go longer for a more concentrated stock) turn off the stove. Allow to cool to make straining easier and safer.

Feel free to use immediately or put into sealed containers in the freezer and simply thaw when you’ve got use for this amazing homemade chicken stock.

The second reason I have for sharing this recipe is because whenever I visit the Caribbean I make a huge batch of this stock, then a just as massive pot of chicken soup (very light) for my sister. She portions it out into freezer friendly containers and she’s got soup for those chilly nights during the rainy season in the Caribbean.

If you can, please support. And should you have questions about this recipe or anything food related, be sure to Ask Chris.

Gluten Free Meat & Poultry

Traditional Caribbean Chicken Foot Soup Recipe.

chicken foot soup (11)

It’s one of those soups you really have to try before passing judgement. Like so many traditional dishes from the Caribbean (and globally), you’ll find people will be cautious and at times have negative comments, even though they fail to give it a try. You’ll notice that in the Caribbean we tend to use most of the animal with great success. Feet/trotters, tails, snout.. yea, not all that appetizing or so you’d think.

After a few years of not having chicken foot soup, I must admit that I had to coax myself to come to terms about eating ‘feet”. But one spoonful and it took me back to my days on the islands where this would be a big part of “Soup Saturdays”.

 

You’ll Need…

1 lb chicken feet (cleaned and trimmed)
2 chicken stock cubes
1/4 teaspoon black pepper
4 green cooking bananas
5 small eddoes
2 medium sweet potatoes
2 potatoes
water
1 tablespoon veg oil
1 large onion
4 cloves garlic
1 scallion
4 sprigs thyme
1 scallion
2 cups diced pumpkin
salt (taste and adjust accordingly)
1 scotch bonnet pepper
2 medium carrots

* You can add flour dumplings, yams, cassava, dasheen and other ingredients to personalize this chicken foot soup. If you’re making this gluten free, do pay attention to the ingredients listed, especially if you’re adding dumplings.

chicken foot soup (1)

We need to prep all the ingredients.. make sure your butcher clean and trim the chicken feet (remove the yellow skin and cut off the sort of toes) and prepare the vegetables. Peel, cut into big pieces (same size if possible) and wash. Set the prepared vegetables (and ground provisions) in a bowl covered with water to prevent them from going discolored.

chicken foot soup (2)

chicken foot soup (6)

Heat the oil on a medium flame in a soup pot and go in with the chopped scallion, onion, garlic and thyme. Turn the heat down to low and let that gently cook for about 4-5 minutes. Then add the washed (and trimmed) chicken feet to the pot. Turn up the heat to med-high.

chicken foot soup (3)

chicken foot soup (4)

Add about 4-6 cups of hot water to the pot and bring to a boil. Reduce to a rolling boil and let that go (partly covered) for about 25-30 minutes.

chicken foot soup (5)

Now add all the other ingredients, bring back to a boil and let cook for another 25 minutes or so (add more water if necessary so everything is covered). You’ll notice that I didn’t give a specific amount of salt as the stock cubes will be heavy in sodium. Taste for salt and adjust according near the end of cooking. During the cooking process you may need to skim off any sort of residue you see at the top of the soup.

chicken foot soup (7)

chicken foot soup (8)

chicken foot soup (9)

The goal is to have the chicken feet very tender and the vegetables/ground provisions must also be tender to the point where they’re starting to dissolve. This will also thicken the soup nicely.. as with traditional Caribbean type soups.

chicken foot soup (10)

I had the scotch bonnet pepper in the soup ‘whole’ and I tried not to break it. We want the flavor of the pepper and not the raw heat.. well, unless you love that raw  Caribbean sunshine! This must be served HOT and (you will) if you have leftovers, you can freeze it for dinner another day. Simply thaw (on your counter) and heat on the stove top on a very low heat. I rather this method than in the microwave.

Meat & Poultry

A Hearty Chicken Soup For The Soul.

jamaican chicken soupLet’s be clear.. this is NOT your typical Caribbean style soup, but you’ll be amazed at how simple and tasty this is. Especially on those days when you’re drained or your suffering from the flu and your stomach can’t accommodate anything heavy. Kieana, our eldest daughter has been sick with flu like symptoms the past few days, so she called me from school and asked if I could make up a batch of my special Chicken soup for her. This is a hit in our home whenever anyone is sick. Unlike me who prefers extra spicy foods when I’m not feeling well, our girls like it a bit more simple.

I should also mention that the recipe below makes enough for about 4-5 people, but all remainder can be stored in a freezer bowl and frozen for another time (keeps for about 2 months). We’ve got some portion-sized bowls that we use to freeze leftovers, so on those days we’re tired.. we pop it in the microwave and we’ve got a hot, homemade meal. All you need then is some good French bread and butter. My Trinbagonian friends would probably prefer a couple hops bread or coconut bake for sure.

Note: If you like spicy, you can easily learn from my way of enjoying this soup. When I serve myself, I usually add a bit of pepper sauce, a few drops of soy sauce and if I have any.. some shredded shado beni or cilantro.

You’ll Need…

1 chicken breast (boneless | skinless)
1 tablespoon butter
1 tablespoon olive oil
1 stalk celery
1 scallion
3 cloves garlic sliced thin
2 sprigs thyme
1 carrot (peeled / sliced)
1 onion diced
3 medium potatoes (1/2 inch cubes)
4 cups chicken broth
egg noodles or pasta
salt to taste
1/4 teaspoon black pepper
1 cup frozen corn and/or peas (optional)

The first thing we’ll do is cook the chicken breast, so it can cool and make it easier for us to shred. Do so by putting a deep pot on medium heat and place the butter and olive oil to heat. Then add the chicken breast (make sure it’s dry) and cook on low/medium heat for about 15-20 minutes, depending on how thick the breast is. Be sure to flip every 4-5 minutes or so, to cook evenly.

cooking chicken noodle soup

As this cooks, lets prepare the vegetables that will go into the soup.

ingredients for chicken noodle soup

what you need for chicken soup

chicken soup noodle

carrots for chicken soup

The chicken should be cooked all the way through by now. Remove from the pot and put aside to cool. Now in the same pot, turn the heat up to medium and add the onion, garlic and celery. Cook that for about 4 minutes, then add the carrots, scallion and potato… stir around. Allow that to cook for a couple minutes, before adding the thyme, black pepper and chicken broth.

Bring to a boil, then reduce to a simmer and cook for about 15 minutes.

trini chicken noodle soup

recipe for caribbean chicken soup

caribbean chicken noodle soup

cooking trini chicken soup

All the vegetables should now be tender. It’s time to add the chicken. Using a fork (I used my fingers) pull away on the chicken breast to shred it into small pieces (see picture below). This is when I usually add my egg noodles or any pasta I have in the cupboard. I just grab a handful and add to the pot. As well as frozen peas or corn to the pot as well.

chicken for soup

noodles for trinidad chicken soup

caribbean chicken soup

Since I used chicken broth that’s already a bit salty and I don’t like a lot of salt, I usually never have to add any salt to my dish. However, this is the time to check to see if there’s enough salt for your liking. Cook for about 5-7 minutes, just enough time for the pasta to cook.

chicken noodle soup recipe

Give this one a try the next time you need something light and energy boasting and be sure to leave me your comments and variations in the comments box below. I’d love to hear from you.

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