Easy Jamaican Carrot Juice (Carrot Punch)

This Jamaican-style Carrot Juice (Carrot Punch) brings back warm memories of sipping bright orange drinks served at breakfast tables during visits to Kingston. Made with fresh carrots, ginger, warm spices, and a touch of sweetened condensed milk, this recipe is delightfully creamy and comforting. It’s perfect chilled over ice or turned into a festive adult beverage with a splash of rum. If you’re looking for a naturally vibrant, drinkable treat that’s both flavorful and soothing, this is it.

Ingredient Guide

• Carrots: The bold base, providing natural sweetness, vibrant color, and essential nutrients.
• Ginger: Adds a spicy-lively warmth that elevates the flavor.
• Water: Used to blend and extract full juice; divide between blender batches.
• Lime Juice: Brightens the color and adds refreshing citrus balance.
• Ground Cinnamon & Nutmeg: Infuse the drink with comforting, fragrant Caribbean spice notes.
• Sweetened Condensed Milk: Delivers creamy sweetness and rich texture—adjust to taste.
• Vanilla Extract: Aromatic depth and subtle sweetness.
• Optional Rum: Turns this juice into an adult-friendly, festive cocktail.

Shopping Made Easy

• Carrots: Choose firm, brightly colored carrots; organic if available; any variety works here.
• Ginger: Look for plump roots with smooth, unwrinkled skin; store extra in your freezer for future use.
• Sweetened Condensed Milk: Standard cans work well; use dairy-free versions to make this recipe vegan.
• Ground Spices: Freshly grated nutmeg and ground cinnamon bring genuine flavor; use pantry staples if needed.
• Vanilla and Lime Juice: Always check labels for pure vanilla extract and fresh limes for the best aromatic quality.

Cooking Notes from the Kitchen

• Blend in batches to ensure smooth consistency and prevent overworking your blender.
• Strain twice for silky texture; use cheesecloth for an ultra-smooth finish, or a fine sieve for quicker prep.
• Add lime juice immediately after straining to preserve the beautiful bright orange color and prevent oxidation.
• Adjust sweetness thoughtfully. Start with about two-thirds of the condensed milk, taste, and whisk in more if needed, especially if serving over ice.
• Chill thoroughly before serving—this drink is far more refreshing when cold and settles naturally, so stir before pouring.
• For an adult twist, stir in rum just before serving and garnish with a lime wheel or mint leaf.

Print Recipe

Easy Jamaican Carrot Juice (Carrot Punch)

Cuisine: Jamaican Courses: Drinks & Smoothies, Vegetarian Recipe Keys: Dairy Juice Raw Vegetarian

Prep Time 15 mins Total Time 15 mins

Diet:

V Vegetarian

Description

A creamy, spice-infused Caribbean drink made from fresh carrots, ginger, and warm seasonings.

Ingredients

• 3 pounds carrots (trimmed, chopped)
• 2 pieces ginger (sliced)
• 8 cups water
• 1 lime (juiced)
• ¹⁄₂ teaspoon ground cinnamon
• ³⁄₄ teaspoon nutmeg (grated)
• 1 can sweetened condensed milk
• 1 tablespoon vanilla extract

Option

• dark rum (to taste, for adult version)

Instructions

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1. Peel and roughly chop the carrots. Add half the carrots, one slice of ginger, and 4 cups of water to a blender. Puree until smooth. Repeat with the remaining carrots, ginger, and water.

   

1. Puree until smooth. Repeat with the remaining carrots, ginger, and water.

   

1. Strain the blended mixture using a fine mesh strainer or cheesecloth into a large bowl. Press or squeeze to extract as much liquid as possible. Discard the pulp.

   

1. Add lime juice immediately after straining to prevent discoloration. Stir in cinnamon, grated nutmeg, vanilla extract, and sweetened condensed milk. Start with 2/3 of the can, then taste and adjust sweetness as needed.

   

1. Whisk until fully combined. Chill in the refrigerator before serving. Stir before pouring, as the drink may settle.

   

1. To serve, pour over ice. For a festive adult version, add a splash of dark rum.

   

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