Lately, this has become one of my favorite ways to enjoy sweet potatoes, just like how we cook plantains, cassava, and breadfruit across the Caribbean. This Caribbean Boil and Fry Sweet Potatoes with Saltfish dish is a staple comfort food, often served with roti, rice, or enjoyed as-is for a hearty side or light main.
This recipe blends tender boiled sweet potatoes with the savory goodness of sautéed onion, garlic, thyme, and flaked salted cod. It’s rustic, filling, and beautifully balanced, perfect for transforming basic pantry ingredients into something deeply satisfying. You can easily make this dish vegan by omitting the saltfish and butter, keeping the bold flavors intact. A little heat from hot pepper or smoked paprika is optional but encouraged for that added island kick.
Ingredient Guide
- Sweet Potatoes: Choose firm, orange-fleshed varieties for best texture and color.
- Salt: Used in the boiling water to season the potatoes from the inside out.
- Olive Oil: Helps sauté aromatics and infuses the sweet potatoes with flavor.
- Butter: Adds richness, can be skipped for dairy-free versions.
- Onion: Adds sweetness and depth to the sautéed mix.
- Garlic: Smashed for maximum flavor and quick infusion.
- Fresh Thyme: Classic Caribbean herb with earthy notes.
- Scallions: Add color and a mild onion bite.
- Black Pepper: Lends warmth to balance the sweet and savory.
- Salted Cod (optional): Adds traditional flavor and protein; soak and flake before use.
Shopping Made Easy
- Find salted cod in Caribbean or international grocery stores; look for boneless options if possible.
- Choose sweet potatoes with smooth skin and no bruises for the best results.
- Fresh thyme and scallions are usually available year-round in produce sections.
- Use extra virgin olive oil for the best flavor, or substitute with avocado or coconut oil.
Cooking Notes from the Kitchen
- Peel sweet potatoes before or after boiling—whichever you prefer.
- Allow sweet potatoes to cool slightly after boiling for easier peeling and slicing.
- Saute aromatics first to layer flavor before adding the potatoes.
- Let potatoes brown slightly to enhance natural sweetness and develop caramelized edges.
- Add hot pepper or smoked paprika during frying for a spicy variation.
Can I make this dish vegan?
Yes. Simply omit the butter and saltfish, and enjoy a fully plant-based version that’s just as flavorful.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free. Just double-check any packaged items like butter or saltfish.
Can I prep this dish ahead of time?
You can boil and peel the sweet potatoes in advance. Store them in the fridge until ready to fry.
What type of sweet potato should I use?
Orange-fleshed varieties like Garnet or Beauregard hold their shape and caramelize beautifully.
How long does it keep?
Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a pan for best texture.
Caribbean Boil and Fry Sweet Potatoes with Saltfish
Description
Tender boiled sweet potatoes sautéed in butter and olive oil with garlic, thyme, and optional saltfish, an easy, classic Caribbean dish full of comfort and flavor.
Ingredients
Optional
Instructions
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Trim sweet potatoes and cut into large chunks. Place in a pot with water and salt.
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Boil for 20 minutes until fork tender. Drain and cool. Peel off skins and cut into bite-sized pieces.
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In a wide skillet, heat olive oil and butter over medium heat. Add onion, garlic, thyme, scallions, and black pepper. Sauté for 3–4 minutes.
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Add saltfish (if using) and stir. Add sweet potatoes and gently mix to coat.
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Cook 4–6 minutes, allowing potatoes to absorb flavor and develop golden edges. Serve warm as a side dish or with roti or rice.
