Here’s one of those meals which takes me back to the Caribbean, but not as a child… as we never had this version of fish growing up in our house. I think the only fish dish we had which came out of the oven, was when mom made baked salmon. However, it does give a…
As a lil fella growing up on the islands I recall it was a sort of expectation to see people ‘sunning’ out the freshly prepared bottles of traditional pepper sauce, when peppers were abundant (usually during dry season). Recycled bottles (which once housed peanut butter, jam or mayonnaise) packed with pureed, chunky or a combo…
Yet another recipe on here you won’t associate with the Caribbean, however it’s one I do quite often and felt the need to share with you. Slowly braised in the oven until the meat falls of the bones, it’s packed with deep rich and comforting flavors. Winters can be quite brutal in Canada, so a…
Juicy and BURSTING with the flavors of Allspice, Nutmeg, Cinnamon, Brown Sugar and Scotch Bonnet peppers, these Jerk Pineapple Bites are guaranteed to be a hit with your family and friends. Roasted in the oven or slide them onto a bamboo skewer and grill them off on your BBQ this summer. Your pineapple game will…
In places where the Chinese Indentured Laborers settled in the Caribbean after the end of slavery (to help facilitate the shortage of labor in the sugar cane fields), you’ll find that the Culinary Culture is heavily influenced by their culinary heritage. Countries like Guyana, Cuba, Jamaica, Trinidad and Tobago to be more precise. Here’s one…
Mom never owned a slow cooker (and we’ve talked about her and her dislike for pressure cookers – that she passed on to us), so the lentils she would make about 2 times a month, was slow-cooked on the stove top. That recipe I’ll share with you another day. For now, here’s my take on…
Over the years I’ve shared many Peppersauce (hot sauce) recipes with you, but this one here is SPECIAL! Not only is it BANGING with Fiery Caribbean Sunshine (heat), it’s packed with flavor and is very versatile. Your chicken wings will demand to be covered in this Smoked Cherry Rum Sauce. Should you not have the…
Many of you may be perplexed by this recipe as eggs in a curry sauce may seem strange. However this was a typical dish mom would make for us when she little in the cupboards (we always had fresh eggs from our chickens) or ran out of ideas to keep the menu fresh for 4…
Here’s a dish my mom would make the odd Sunday when Callaloo wasn’t on the menu, as part of the Grand Caribbean Sunday Lunch. Paired with stewed , grilled or oven roasted meats, macaroni pie, boiled sweet potato and plantain and there was always a salad of some sort on the side. Even if it…
I teased this giveaway on Instagram back in late February, but with my busy schedule and the arrival of Zyair, I just didn’t have time until now to share the full details. With all the cooking I do, the fact that I’m at Costco shopping on a regular basis and I do a fair amount of gardening, having…
Here’s a classic Caribbean Seafood Curry which will not only excite the tastebuds, but one which will get even get those picky eaters eager to be at the dinner table. Succulent shrimp, tender potatoes and a gravy rich with crab flavor, without being overbearing. NO this does not need coconut milk (but I’ll leave that…
With about 170 years of Chinese influence on the culinary culture of the Caribbean, you’ll notice that many of the dishes I share on here resembles what you’d consider to be “Chinese Food”. And with that in mind, one of the more popular ingredients we use besides sauces (soy, oyster, sesame, Hoisin etc) is Chinese…
