Sauces & Condiments Archives | Page 7 of 7

pickled peppers

I grew up calling this cut-up pepper sauce, but I guess a better description for it would be pickled peppers since it resembles many of the pickled items I’ve seen in the grocery stores in North America. My mom would make this one exclusively with lime juice (no vinegar) and she would allow it to sit in the open sun for about a week or so before anyone was allowed anywhere near it. Supposedly the combination of the acid in the lime juice and the brilliant rays of the Caribbean sun gave it an extra kick and slightly cooked everything into the perfect pepper sauce. That also allowed the lime juice to become a bit thicker and the pieces of lime would become tender and absorb the heat of the peppers…. wicked stuff!

This is a modified version of that original recipe which I grew up enjoying, but it’s just as tasty and packs a real punch.

You’ll Need…

13-18 Habanero or Scotch Bonnet peppers (sliced – include seeds for more heat)
juice of 4 limes
1/4 small caraili (bitter melon) seeded and sliced thin
1 lemon or 2 ripe limes diced
3 cloves garlic crushed and sliced
1 cup of chili peppers (optional) – remove stems and leave whole
2 Cubanelle peppers (optional) – sliced
1 carrot (peeled and sliced into coins)
1 teaspoon salt
1-2 cups of vinegar (see notes below)
1 cup cubed green papaya

hot sauce ingredients * If you don’t chili or Cubanelle peppers, you can use just about any other hot pepper you can source. For me it’s what I had in the garden at the time of making!

There’s no cooking involved with this recipe and it’s just a matter of slicing, dicing and assembling everything is a storage container (glass jar). So let’s get started…

Rinse the peppers under cool water and allow to drain/dry. Then peel the green papaya, remove the seeds on the inside and cube. Do the same for the caraili, but slice thin instead of cubing. (in the picture below you’ll see a lot of peppers, this was after I went through my garden and not all were used in the recipe)

trinidad peppersauce recipe

making trinidad pepper sauce

jamaican hot suace

jamaican pickled peppers recipe

making trini peppersauce

The next step is to cube the lemon, slice the Cubanelle and the habanero peppers (remember to remove the stems). It’s very important that you use gloves when handling the hot peppers, or risk having you hands feel as if they’re on fire… not to mention if you mistakenly touch your eyes (or something else lol). Also peel and crush the garlic and slice any big chunks.

trinidad cut up peppersauce

caribbean hot sauce recipe

homemade hot sauce

peppersauce recipe

The final step is to mix everything in a large bowl, then add to a jar (with a lid) and pack down using a spoon. When the jar is full, top with the salt and squeeze the lime juice directly into the jar so it catches the salt on it’s way down into the bottle. Now top off with vinegar (you will not need all 2 cups, but it’s good to have that much just in case), close tightly and give it a good shake to make sure the salt is evenly distributed and the lime juice mixes with the vinegar. Allow this to cure for a couple weeks (if possible) before using… but there’s nothing stopping you using this immediately if you wish.

So the tips again…

– leave the seeds on the hot peppers for more heat

– use rubber gloves when handling the peppers

– allow to marinate for a couple weeks for best results.

With the use of vinegar this can last very long, even when not placed in the refrigerator. If you do decide to store in the fridge, remember that it will loose some of it’s heat (don’t know so I can explain why). WARNING! If you happen to notice the top going a bit frothy, spoon out that part and place the jar in the fridge.

pickled habaneros

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Sauces & Condiments

An Ambrosial Pepper Sauce Recipe.

May 28, 2025August 13, 201035 Comments

recipe for homemade pepper sauce

It’s been a sticky summer with just about everyday being extremely hot and humid, but I’m not complaining except for the havoc all this heat is doing to my habanero plants. If you’re connected to the Facebook Fan Group, you’d know that a few weeks back I was seeking advice on what to do with my plants. They were dropping their leaves and not holding on to the flowers or baby peppers. Good news is that I finally got some peppers, but the yield is about 70% lower than in previous years. I’m hoping that the cool weather we get in mid to late August will see the second crop be better.

As we’ve discussed in previous hot sauce (pepper sauce) recipes, in the Caribbean just about everyone makes their own sauce and have some sort of secret family recipe or the other. But if we were to define our hot sauces, one word comes to mind – HOT! This sauce is not a traditional Caribbean pepper sauce, since we’ll be using canned peaches and the texture is a but more liquid than the ones we make down the islands. Traditional stuff is a bit more thick or chunky, with the use of carrots, papaya, chunks of ripe limes and other native ingredients.

* NOTE: If you’re using scotch bonnet or habanero peppers and you want the flavour without all the heat, discard the seeds and inner white membrane. This is where all the real heat is in peppers. Additionally, when cutting up the peppers be sure to use a disposable gloves or rub cooking oil over your hands to form a a protective shield from the oils from the peppers. And don’t forget to wash your hands thoroughly with soap after you’re done with this recipe.

You’ll Need…

16 hot peppers (Habanero, Scotch Bonnet or whatever you consider to be hot)
1 can peaches in syrup (trust me on this one my Caribbean people) 14oz
1/4 cup light brown sugar
1/4 cup molasses
1 cup distilled vinegar
2 tablespoon salt
2 tablespoon paprika
1 tablespoon black pepper
3 tablespoon chopped cilantro (use shado beni if you have instead)
1/2 teaspoon ground allspice
3 cloves garlic
1 tablespoon mustard

trinidad peppersauce recipe

Remove the stems from the peppers and give them a rough chop so it’s easier to puree in your blender or food processor. Basically all you’re doing is adding all the ingredients to the blender as in my case and puree until you have a smooth consistency.

habanero peppers for making hot sauce

recipe for homemade pepper sauce

homemade caribbena hotsauce

new trinidad peppersauce recipe

caribbean pepper sauce recipe

making hot suace from habaneros

habanero hotsuace recipe

Don’t ask me why as I can’t explain, but if you allow the finished sauce to rest for about 1 day or so in the fridge, the flavour changes for the best, compared to if you started using it the very same time you’re done making it. However, I’m a hotsauce addict so I started using mine seconds after it came out of the blender. In true Caribbean style I saved my old bottles (pasta sauce etc) just for these occasions. After a good wash in boiling hot water and soap, I allowed them to dry and then I topped one with the hot sauce. Hey, I’m just doing my part to keep this earth we call home greener by reusing!

caribbean hot sauce

This sauce is very savory with a bold kick of heat as it makes it’s way around your tongue. As I mentioned above, it’s not a traditional Caribbean style hotsuace and it’s a bit runny. It makes a great topping for grilled meats, hamburgers, hot dogs and on sandwiches. I would bet my last dollar that it would also make a great dipping sauce for wings. Directly below you’ll find links to other hot sauce (pepper sauce as it’s know on the islands) recipes that I’ve done in the past.

I’d love to get your feedback or just say “hi” in the comments box below – it’s appreciated. And before I go I’d like to remind you to check out the latest cooking videos, pictures and if you’ve not already done so, join our select group on Facebook. Where we discuss all things related to the Caribbean Cooking Culture.

Sauces & Condiments

A quick pepper sauce when you need a little “zing”.

May 28, 2025January 18, 201013 Comments

habanero hot sauce recipe For those of you who’ve been following my updates on FierceSauces.com will know that I have a growing collection of hot sauces (peppa sauce as we say in Trinidad and Tobago) and I use this affair I have with spicy sauces to write short reviews. Though I purchase new ones every time I come across varieties I don’t already have, I can honestly say that nothing beats a “fresh” made sauce.

Here’s a simple recipe for a very quick hot sauce that packs a wicked punch. It’s sure to add some zing to whatever meal or snack you introduce it to. For me it was a case of having some jerk pork tenderloin I just took off the grill and I craved a fresh peppa sauce to top the thinly sliced pieces of pork to enjoy while I watched play-off football this weekend.

*This makes about 1 1/2 cups of hot sauce.

You’ll Need…

1 teaspoon salt
4-6 cloves garlic
20 habanero or scotch bonnet peppers (use any hot pepper you like and can tolerate)
3/4 cup vinegar
1 cup roughly chopped cilantro
4 mild peppers (banana, Cubanelle, Hungarian Yellow, Biscayne Sweet.. etc)

Before we get to the actual process, I must mention that the peppers I used were all frozen. Every spring I plant an assortment of hot peppers, including my favourite… the habanero. When I reap them in the fall, I place them in freezer-lock bags and keep them secure in the freezer. I then have enough peppers to last me until next harvest. So if you ever have an abundance of peppers, do remember that you can freeze them. During the winter months the very same peppers sell for between $7 and $11 a pound in the local super markets so I can’t afford them. Luckily I have my supply in our freezer.

Wash and remove the stems from the peppers and chop roughly (wear gloves if you’re using scotch bonnet or habanero). Then do the same with the garlic and cilantro so it’s easy to work with in the food processor.

Add everything to a blender or food processor and process for a couple minutes. Try to get a smooth consistency but try not to overwork it, since we don’t want to add too much air and risk it getting foamy.

Taste for salt (if you’re getting a sort of raw taste with no flavour except the heat of the pepper, add a little more salt)

*Fresh squeezed lime or lemons also add another lovely level of flavour to this sauce.

Place in a jar and use as needed. Normally since we used vinegar as the liquid in the sauce, you should not have to refrigerate it. However it may be a good idea to place it in fridge just as a precaution. Please note though that the sauce will loose a bit of it’s heat the longer it stays in the fridge.

trinidad hot suace recipe

jamaican hot suace recipe

trini peppersauce

quick home made hot suace recipe

Do you have a quick hot sauce recipe you’d like to share? leave me a comment in the comment box below.

Happy cooking!

Chris…

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Sauces & Condiments Vegetarian

A sensational pepper choka for the grown.

May 28, 2025October 10, 20096 Comments

pepper choka I recall my mom making something similar as a young fella and being warned that I/we should not touch it due to the high pepper content. Like everything your parents didn’t want you to do.. you did. The overwhelming heat was simply unbearable as a youth and I did learn my lesson, however that was the start of my love affair with extremely hot peppers and sauces made from such peppers.

Note: This is not like other chokas you’ll find on here that’s part of a meal. This pepper choka is more of a pepper sauce which is added on the side (in very small quantities) to add a bit of flair to any dish as you would normally use hot sauce. I just love this as a side when I’m enjoying a steaming hot plate of chicken pelau.

You’ll Need…

12-14 green (but mature) habanero or scotch bonnet peppers.
1/8 teaspoon salt
4 tablespoons olive oil
1/4 medoum onion sliced thin
1/2 head of garlic (about 5 cloves)

* If you can’t source habanero or scotch bonet peppers or maybe the heat is too much for you, feel free to use any pepper with a bit of heat to them.

TIP: I highly recommend that you roast your peppers in an outdoor grill, since while roasting it will give out a very strong peppery scent that can overwhelm your home and even cause you to cough. If you’ve ever allowed water to run onto a plate with hotsauce, you’ll know what I mean when I say it will choke you and cause you to cough.

This is one of the simplest recipes you’ll find on here. Start by getting half a head of garlic and using a sharp knife, cut the end off (I’ll explain why later) Then using foil wrap, competely enclose the garlic (you’ll notice that I didn’t completely enclose mine in tin foil, but that was a mistake) and place it away from direct heat on the grill. Then place the peppers onto the grill on low to medium flame/heat.

scotch bonet pepper choka

roasting garlic for pepper choka

how to roast garlic

Allow the peppers to roast/grill for about 15-20 minutes and be sure to turn them often so each side gets in contact with the grill and flames. You’re trying to char the skin as it gives the pepper a smoky flavour and somehow intensifies the heat of the pepper.

habanero pepper choka

trini pepper choka

pepper choka recipe

Allow the garlic to roast for about 25 minutes or so then remove. Remember how I asked you to cut the tips of the garlic (see pics above)? Now, with the cut tips facing a small bowl, gently squeeze the head of garlic (remember to allow it to cool a bit first), it should easily squirt our the lovely roasted flesh of the garlic. In the same bowl place the salt and roasted peppers. Remember to remove the stems from the pepper first. Then using a masher or in my case a “pounder” crush everything into a chunky paste. This is meant to be rustic, so don’t worry about crushing everything uniformly.

how to make pepper choka

trinidad pepper choka

The next step is to place the thinly sliced onions on top of the now crushed peppers and garlic, then heat the oil on medium to high heat. When the oil starts to smoke, gently pour it over the onions and mix thoroughly. You’re done!

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oil for pepper choka

pepper choka

Tip! : Be sure to use a pair of disposable latex gloves (or any water proof gloves) when handling the hot peppers. The oil that’s released can and will irritate your skin.

Tip! : By roasting the garlic you’ll find that it gets a bit sweet and loses some of the true “garlicky” taste. If you looking for a more traditional pepper choka, don’t roast the garlic but only use about 2-3 crushed cloves.

Final Tip! Yes, you can use a food processor instead of pounding away as I did. But you’ll need to add a couple tablespoons of oil when processing the roasted peppers, garlic and salt. Then pour it into a bowl before adding the sliced onions and pouring the heated oil. Remember to keep you face/nose away from the container if you used a food processor. The smell will be VERY peppery.

Again, I must warn you that this is incredibly hot and should be used in moderation. This can be made and left out for a couple days, then store in a covered contained in the fridge. However there are 2 things you must know.. 1. When using from the fridge I recommend that you heat it in the microwave before serving to bring it back to it’s original state. 2. When stored in the fridge you will find that it will lose some of it’s heat. I’m not sure why this happens, but from experience I know it does.

So what do you think my mom said when I went against her wish and took some of the pepper choka she made? “Who doh hear does feel”! In typical Caribbean parenting way.

Sauces & Condiments

Red Mango – Spicy Preserved Fruits of Trinidad and Tobago.

May 28, 2025October 6, 200918 Comments

If you’ve ever had the pleasure of taking the drive over the Northern Range to the most popular beach in Trinidad, there’s no way you could miss the lookout stop where everyone stops for pictures and to enjoy some of the preserved treats that are sold by local vendors. If you’re lucky (we’ve not seen him the past couple times we were there) you may even encounter a fella with a guitar who serenades visitors with his guitar and calypso music.

Last week we took the drive a couple times as we tried to make the most of our vacation and enjoy the amazing weather, since we knew we were coming back to almost winter-like weather in Canada. Here’s a short video clip showing some of the preserved fruits that are sold at the look-out stop. I believe this way of preserving is influenced by the Chinese part of our heritage. It’s a combination of boiling or drying the fruit, then cooking it briefly in some sort of red food dye and a combination of spices and hot pepper.

As a boy I remember buying such preserves, but the options were limited to mango, plum and cherries. I was quite amazed to see the many other fruits that are now preserved.. even ones not found in the Caribbean, like peaches and olives.

BTW, the vendors also carry a wide selection of packages snacks (cookies, corn chips etc), as well as other island favourites like, tamarind ball, toolum, sugar cake, mango chow and “chinee” prunes.

In case you’re wondering what the name of the beach is, it’s called Maracas Bay and it’s a great place to cool off on the weekends. But be warned that the beach is a favourite with locals on the weekend, so expect crowds. We went 2 times during the week and we pretty much had the beach just to ourselves. And though it was not busy, the life guards were still on duty.

Sauces & Condiments Vegetarian

A savoury and explosive mango talkari.

May 28, 2025September 20, 200933 Comments

massala mango Talkari or talcarie is a term used to describe a curry or side dish on the islands, and is East Indian in origin. Mango talkari (my mouth still waters as I recall my school boy days) or Mango Amchar was sold by vendors just outside the gates of my primary and secondary school. At breaks it would be a mad dash to fork out your 50 cents daily allowance to grab a pack of this spicy mango snack. There were times that the vendor would use too much pepper in it’s creation and you’d be gasping for air with the heat, by the time you’d be back in English Lit class.

Before we get to the actual recipe I’d like to point out that there are different variations of making this talkari. Some people pre-boil the mangoes or you can cook it directly in the amchar massala as I’m about to show you. There’s also a difference in ways you can finish. You can try to keep the mango pieces whole or in my case, try to get it to melt a bit and form a gooey texture.

You’ll need..

2 green mangoes (cut into wedges)
2 tablespoons Amchar Massala
3 tablespoons brown sugar
1/2 teaspoon salt
black pepper (optional)
1 habanero pepper – sliced thin (or your favourite hot pepper)
3 cloves garlic crushed/chopped
2 tablespoon vegetable oil

Wash and cut the stem of the mangoes and get ready to cut into pieces. I’ve created a short video (see bottom of page) showing you how to go about cutting the mangoes to the required size. Bear in mind that I’m making this mango talkari with the skin and seed still attached. However you can also peel and cube the mango into pieces if you don’t want to be bothered with the time and effort it takes to cut the hard seed of the mango. If you do go this route, it will decrease on the cooking time and chances are you will end up with a more “melted” texture to the mango talkari.

After you’ve cut the mango into 1 cm pieces, wash and set aside to start cooking (be sure to remove the inside white pieces of seed that inside the mango seed itself) . In a heavy bottom pot/pan add the oil and allow to heat. Then toss in the garlic and slices of hot peppers, allow this to cook for a minute or 2 on medium heat.

green mango for talkari

how to make mango talkari

divali mango talkari

trinida dmango talkari

Now we’ll add the pieces of mango and the amchar massala and stir to coat every piece of mango with the massala. After a couple minutes turn down the heat between medium and low and add the salt and sugar. Cover the pan and allow to cook for about 30-45 minutes. Depending on the type of green mango you used the cooking time will vary, as well as the tartness when you bite into it. Keep this in mind as you taste near the end for salt and sugar… add more accordingly. You’re looking for a taste with a combination of the massala, sweetness, tartness and heat from the hot pepper we used. You’re probably saying in your head “Chris how the heck should we know what you mean?” trust me, once you taste it you’ll know if you need to add more sugar and/or salt. If all you can taste is the massala or a tart taste… you need more sugar and a pinch of salt. BTW, the ideal mango talkari will have a lingering taste of the hot pepper and not be overwhelmed by heat. Unless this is to your liking!

phpualc7JAM

massala for mango

trini mango talkari

mango talkari recipe

massala mango

mango talkari

I have a feeling I missed something in the description so let’s recap…

– remove the stem and cut the mango into pieces (wash and remove seed pieces)

– heat oil and cook garlic and hot peppers

– add mango and massala

– add sugar and salt, turn down the heat and cook with pot covered for about 40 minutes or until tender and coated. Stir often to prevent sticking and burning.

* Remember for faster cooking and to avoid having to cut the mango seed.. peel and cube the green mango.

Couple things I’d like to mention before I finish up with this recipe.. be sure to get “full” mango for best results. A full mango is one that’s mature enough to go to ripe soon and will be a yellowish shade when you cut it open (it will be less tart or sour) . The second thing I’d like to mention is that the hot pepper is an important part of this recipe, so even if you can’t handle the habanero or scotch bonnet, you can use a milder pepper. One that you can handle!

Be sure to leave me your comments or questions below.

Happy Cooking!

Sauces & Condiments Vegetarian

A simple mango chutney for pholourie.

May 28, 2025August 29, 200935 Comments

mango chutney for doubles I’ve been having a serious craving lately for some hot-from-the fryer-pholourie, the kind that you get when you’re invited to Divali celebrations at your friend’s home (the multiculturalism on the islands is amazing). How I miss those days! There I was strolling through the grocery this morning when I saw some green mangoes (not the ones that look green, but soft to the touch as if they’re already ripe) and immediately thoughts of a spicy mango chutney to go with the pholourie I’ve been craving came to mind. Since I’m a bit pressed for time I couldn’t make the pholourie today, but before the mango goes soft and mushy (forced ripe) I thought I’d get the chutney made.

Some things I’d like to point out before be get started.

1. I didn’t have any shado beni or cilantro when I made this batch, but I highly suggest that you include one of these in your version. The flavour that’s added is exceptional.

2. I used chili peppers since that’s what I had available, but the traditional way to make this is with scotch bonnet or habanero peppers (do include some seeds for the real heat)

3. There are different ways to make this sort of mango chutney and I’m sure many of you may have a different recipe for it. Do share in the comments box below.

You’ll need…

1 green mango
1/4 teaspoon salt
6 chili peppers (or 1 scotch bonnet or habanero pepper)
2 cloves garlic
dash black pepper
2 shado beni leaves (or couple tablespoons cilantro)
Juice of 1 lime or lemon
1 scallion (garnish)

Start by peeling the mango and giving it a wash under cool water. Then you have a couple options here… you can cut the green mango into pieces and add it to a food processor to puree. If you choose this method, you can add all the ingredients mentioned above at the same time and you’ll have the finished chutney very fast. The other way (One I used) is to grate the green mango on the fine option on your grater (remember to back off when you get close to the seed). Place the grated mango into a bowl to mix with the other ingredients.

trini green mango chutney

trini mango chutney

spicy mango chutney

In a mortar, place the peppers, garlic, salt and shado beni (I didn’t have any) and begin to pound away. The salt (being coarse) will help you to really get a smooth paste. Now squeeze the lime or lemon into the mortar, then add the crushed mixture to the bowl with the grated mango. I put the lime juice in the mortar to help pick up the remaining bits, rather than put it directly to the bowl with the grated mango. If you’re using cilantro, I find that it’s best to mince it very fine with a knife and add it to the grated mango, rather than adding it to the mortar to be crushed.

mango chutney recipe

mango chutney

trinidad mango chutney

After you pour the crushed mixture from the mortar into the bowl with the grated mango, give it a good mix and taste for salt (remember to add a dash of black pepper). You should not get an over powering “sour” taste. It should be a combination of the tartness of the mango, the heat from the peppers, the uniqueness of the garlic and an overall freshness form the lime juice. Top with sliced scallions!

green mango chutney

You can eat this fresh or store (as in my case) in a tightly sealed container in the fridge. NOTE: You will notice that if you do store it in the fridge it will loose some of it’s heat.

Hopefully I’ll have time in the morning to cook up some pholourie. Stay tuned.

Some Green Mango Buying Tips!

1. The skin should look green in colour.

2. It should be very firm to the touch. Using your thumb, press against the mango, it should not give.

3. Besides being green with a bit of a natural shine in colour, it should not have any blemishes (dark spots).

4. When you cut it it should have a light green colour with a slight tinge of yellow.

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Sauces & Condiments

An insane hotsauce for the brave and daring!

May 28, 2025July 1, 200974 Comments

hot sauce recipe Looking to spice things up a bit in your life? I have the “recipe”. This one was inspired by my “mango chow” post a few weeks back. I remembered the days when as a kid I would chase down the doubles man on his bike for hot steamy “doubles” These vendors reinvented what we know as pepper sauce on the islands. Each had their own signature sauce that would attract many of us as we craved the fiery pleasure that a good hotsauce can be. These artisans would flavour their sauces with things such as mango, coconut, shado beni, lady finger (sour cherry), pomme cite′, tamarind… whatever was “in season” was usually the base.

Here’s my take on a sauce where I use ripe mango and ginger to add some flair to the insanely hot habenero peppers. You’ll soon see this featured at your local grocers or online, but with an added twist. I’m hoping you’ll be too lazy to make it yourself and get a few bottles when it’s launched 🙂

You’ll need…

1 large ripe mango – peeled / diced
10-14 habanero peppers (use less if you’re chicken) – diced
1 onion – diced
2 cloves of garlic – crushed
2 banana peppers – diced
1 red bell pepper – diced
3 tablespoon cilantro – chopped
1 cup fresh squeezed orange juice
1 tablespoon salt
2 limes – juice
1 tablespoon crushed ginger ( I used the bottled stuff)
1 tablespoon mustard – optional (I didn’t use it this time)

This is a simple 3 step recipe.

Step 1. Cut, dice, squeeze and crush as necessary.

hot sauce recipe

world hottest pepper

mango hot sauce

Step 2. Place all the ingredients into a pan, bring to a boil then cover and simmer gently for about 15 minutes.

hot sauce trini

insane hotsauce

Step 3. Allow to cool, then add to a food processor or blender and puree. Feel free to leave it a bit chunky if you’d like some texture to it.

spicy hot sauce

caribbean hot sauce

trinidad pepper sauce

spicy mango pepper sauce

So simple, yet amazingly tasty! Don’t be fooled by the title of this post as it’s not one of those pure habanero sauces that’s all about heat. With the mango, ginger and orange juice used in this recipe, you’ll be amazed by the different level of flavours you’ll experience. WARNING! When this first hits your mouth it’s rater mild, but like a “pop rock” candy, there will be a delayed explosion and you will feel a “punch” as it makes it’s introduction to your taste buds.

TIP! Start off with 4 habaneros with the first batch you make, so you can then judge the heat level for future batches.

BTW, this makes about 4 cups of sauce, so you’ll have enough to share with your friends. They’ll be amazed at your creation – trust me! Remember to leave me your comments below.

Sauces & Condiments Vegetarian

Mango chow – the pleasure and the pain.

May 28, 2025April 11, 200937 Comments

hot-mango-chow One of my favorite snacks when mango was in season as a kid on the islands was mango chow. Even today, whenever we meet at family gatherings, there’s usually a bowl of chow in the midst. I can still recall eating away at this piping-hot combination of tart fruit, garlic and herbs… balanced with the wonderful juice of a fresh squeezed lime or lemon. I guess you were thinking sweet and savory when you think “snack”.

Seems everyone I’ve met over the years makes this a bit different, but you can’t go wrong with my take on mango chow.

You’ll need…

1 green mango (near to ripe is best)

1/4 teaspoon of salt

dash of black pepper (optional)

1 tablespoon shado beni hot sauce (or 1/4 cup cilantro or 1/8 cup of shado beni – finely chopped)

2-3 cloves of garlic (depends how much you like garlic)

1 lime or lemon

1-2 habanero peppers (or your favorite hot pepper)

1 shallot (optional)

green-mango-chow
Let’s get started. In a bowl, place the salt, sliced pepper, garlic and shallots. For a stronger flavor, instead of slicing the pepper and garlic, crush it with the salt using a pestle.

trini-mango-chow

Wash and peel the mango using a pairing knife or potato peeler. Then slice into wedges and place in the bowl. Remember that the mango will have a hard core (seed) so you won’t be able to slice all the way through. Now add the shado beni hot sauce if you have some stored, or add the fresh shado beni / cilantro.

peeled-mango

mango-chow

Basically the only ingredient you should have left is the lime or lemon. Squeeze the lime into the mixture you have in the bowl and toss around using a spoon. Sometimes we’re tempted to use our hands, but remember that you used those hot peppers so it may leave your hand burning if you do.

Taste for salt at this point and add as necessary. Depending on how tart the mango is, you may require some more salt. You have 2 options now.. dig in or cover with plastic wrap and let it marinate in the fridge for a couple hrs. If you decide to have it marinate, be sure to toss it around every 30 minutes or so for best results.

caribbean-mango-snack

hot-mango-chow

Do you use another fruit for making chow? Maybe your recipe is totally different! Leave us your comments…please.

Sauces & Condiments

Shado Beni hot sauce which will rock your socks off!

May 28, 2025April 9, 2009100 Comments

trini-hot-sauce On our last vacation to Trinidad and Tobago for carnival 2009, my sister had made reservations at the Hyatt Regency for our group to have breakfast. After all the amazing food we’ve been enjoying thus far on our trip, this day was going to be my BEST culinary experience on the island yet. Eddie my sister’s friend from Switzerland had spoiled us the past 4 days with amazing home-made dinners. Some of the best sauces I’ve ever had the pleasure of experiencing. Plus the street food we devoured every night after partying, were divine.

Back to the breakfast at the Hyatt… BTW if you’re ever in Port Of Spain, be sure to have breakfast here. Not only is the food and service tops, nothing beats dining steps away from the ocean. While on my prowl at the buffet I noticed a green sauce sitting all lonely in a corner of the “meat” section. Long story short.. it turned out to be a “shado beni” hot sauce that the chef made fresh on a daily basis. Yea, I even got our waiter to sneak me some to take home in a little disposable cappuccino cup. It was that good. That little green sauce that was so full of flavor and punch, added a new momentousness to plain scrambled eggs and sausage.

Here’s my version of this amazing Shado Beni hot sauce.

You’ll need….

1 bunch of shado beni (subsitute 1 bunch of cilantro)

1 lime

1 hot pepper (or as many as you can handle)

1/4 teaspoon of salt

1/4 cup of water.

3 cloves of garlic

Don’t be fooled by how simple this recipe is… it’s GUARANTEED to excite your taste buds.

hot-sauce-recipe

Remove the skin from the garlic, slice and place in food processor. Cut and squeeze the lime juice in the processor, then add the salt, water and hot pepper. Now wash and rough cut the shado beni (or cilantro) and … place in food processor.

caribbean-hot-sauce

trinidad-hot-sauce

Final step is to puree the entire lot for about 3-4 minutes, stopping to push the ingredients down so everything gets worked.

shado-beni-hot-sauce

That’s it, you’re done! Be sure to check for salt and heat level. If it’s not hot enough for you, simply add more peppers as necessary. STORAGE – Use fresh or place in a container in the refrigerator.

how-to-store-fresh-hot-sauce

USE? Anywhere you usually use hot sauce on. Grilled meats, chicken wings, as a side on dishes, on your eggs in the morning (yum).. be creative!

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Shado Beni hot sauce which will rock your socks off!

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