Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).

Energizing Apple Beet Coconut Smoothie.

Here's one of those drinks which is guaranteed to give you a boost of energy, especially during those draining winter months we experience in Canada. I was visiting mom and dad in Toronto a while back and I saw she had brought back a ton of Turmeric from our garden in Trinidad and Tobago. She went on to mention that she makes this drink for dad and my sister (who lives close to them), so I got her to share the concoction with me. I've been making this smoothie ever since then.

Energizing Apple Beet Coconut Smoothie. Energizing Apple Beet Coconut Smoothie.

Fruity Passion Fruit Pepper Sauce.

With my love for peppersauce (hot sauce) I'm always challenging myself to find different flavors to compliment the scorching heat of our beloved Scotch Bonnet Peppers, to add balance, depth and a unique finish. While this peppersauce is fiery, the fruity undertones of the passion fruit makes it very tasty and bearable for those of you who are not into pure heat! My mom like many from her generation, will argue that when making a 'good' peppersauce, there's no room for fruit. However with the success I've had with the 10 + fruity pepper sauces I've shared on here, that mindset can be challenged.

Fruity Passion Fruit Pepper Sauce. Fruity Passion Fruit Pepper Sauce.
Fried Channa (spicy chickpeas snack).

Fried Channa (spicy chickpeas snack).

09 February 2016

A while back I did a more traditional recipe of this "fried" channa (chickpeas), except it was not fried but done in the oven for a more healthy twist. And I know many of you who are familiar with this crunchy snack will certainly find it strange that I'm topping it with grated Parmesan, but I assure you that the addition of the cheese compliments the overall flavor of it. During my primary school days this was sold by street vendors outside the school compound in paper cone shaped parcels and one of the 'choice' snacks for me at recess and lunch.

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The Ultimate Jerk Chicken Dip.

The Ultimate Jerk Chicken Dip.

02 February 2016

Though we don't have a traditional 'dip' culture when it comes to food, that's quickly changing as we start experimenting with local ingredients, flavors and influenced by cuisines from distant shores. With the Super Bowl just days away, this Jerk Chicken Dip is one of the most requested recipes since I announced I'll be doing a Super Bowl Series (see Coconut Chicken Tenders and Chicken Chili - other recipes in the series).

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Coconut Chicken Tenders Recipe [gluten free].

Coconut Chicken Tenders Recipe [gluten free].

28 January 2016

One of the most popular recipes I've shared to date is a version of the chicken strips mom would make for us as kids, but I was asked recently via FaceBook if there was a gluten free version I had, that I'd be willing to share. With the Super Bowl just days away, I though it would be a great time to share this recipe as it's a great party food idea. This coconut chicken tenders recipe is not only gluten free, super simple to make and quite tasty, it works well for people who are not fans of shrimp (similar to coconut shrimp).

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Curry Pork With String Beans.

Curry Pork With String Beans.

27 January 2016

I may have mentioned before that while growing up on the islands mom never made any sort of curry dishes with pork, so I credit my aunt Victoria (I speak about her in my book) for passing the basics of this recipe on to me, when I lived with her during my early years in Canada. Her version included a bit more cooking (I like my beans with a slight crunch) and a little heavier on the curry, so this version of curry pork with green beans is personalized to my liking.

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Simple Tamarind Chutney Recipe.

Simple Tamarind Chutney Recipe.

18 January 2016

Here's another one of those spicy condiments I grew up enjoying with many of the street food sold outside the gates of my secondary school in San Fernando, Trinidad at recess and lunch time. Usually used a a dipping sauce for Pholourie and Saheena... and as a topping for doubles and aloo pies. But I think we most enjoyed it on it's own as a thick savory sauce when our taste buds craved something exciting (especially when we didn't have enough money for the pholourie). You'll find that I did stray a bit from the traditional type recipes, however you'll enjoy the subtle complex flavors.

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Tasty Shrimp Pholourie.

Tasty Shrimp Pholourie.

07 January 2016

I've had a weakness for these delightful fried dough balls served with spicy chutney, ever since my school days. I'd guess that at least 50% of my weekly allowance went directly to the vendors outside our school compound, selling pholourie and other popular street foods in San Fernando (Trinidad). There was one spot where they sold them straight from the fryer dripping in hot grease, but the lines were always longest there. Would explain why as soon as the recess or lunch bell would go off, it was like an Olympic 100 meter dash to get out the gates and at the front of the line. I dare Usain Bolt to get in our way or try to outrun us.

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Caribbean Style Homemade Baked Beans.

Caribbean Style Homemade Baked Beans.

04 January 2016

You never really associate baked beans with the Caribbean, but it was a norm in our home and the more I speak to others around the Caribbean I'm finding out that it's not that uncommon. Unfortunately, it was the stuff from a can... which mom did wonders with, by adding other local ingredients to add additional flavor and to help stretch 1 can (say 'tin' in the Caribbean) for a family of 6 (actually I don't think dad ate it, since he didn't fancy 'sweet' food'). This recipe is my rendition of baked beans Caribbean style - from scratch!

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Caribbean Saltfish Fried Rice Recipe.

Caribbean Saltfish Fried Rice Recipe.

30 December 2015

I grew up in a house where food was NEVER wasted, so 'butter' containers (empty ice cream, butter and margarine containers mom would wash and reuse) stacked in the fridge was a norm. Usually packed with whatever leftovers there was from the night before. So finding the same in our fridge is not that surprising. This fried rice recipe is something I usually do when I want something quick, filling and delicious to eat and I have some leftover rice in the fridge.

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Festive Champagne Sorrel Drink Recipe.

Festive Champagne Sorrel Drink Recipe.

28 December 2015

Sorrel and homemade ginger-beer are two drinks you're guaranteed to find being enjoyed in just about every Caribbean home you visit during the Christmas season. Even after we moved to Canada, it was our yearly tradition to source out a grocery store which stocked the dried petals of sorrel or have relatives who would be visiting stock their suitcases with a package or two on their way up. The odd time we could get the fresh flowers, it was a welcomed bonus (like finding buried treasure). It's funny how after so many years of using the dried stuff, you almost prefer it to the fresh ones now.

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The Ultimate Pepper Choka Recipe.

The Ultimate Pepper Choka Recipe.

08 December 2015

Not sure if it was the way I was dressed/looked or the washed-down accent I used in placing my order, but the doubles vendor inside West Bees supermarket in Diego Martin (Trinidad) took time from her busy lunchtime line of customers to warn me "son be careful eh, this rheel hot". Pepper choka is one of the many SPICY condiments you'll find at most street vendors throughout the twin island Republic of Trinidad and Tobago. Scotch Bonnet (known locally as congo pepper) peppers, roasted and made into a chunky sort of salsa.

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