Caribbean Stewed Pork Ribs.

We've grilled them, done a sort of "oven BBQ" during the winter and this coming summer I plan on doing a classic smoked/jerk over a charcoal fire, but for now I'd like to share yet another way to do pork ribs. You're free to use the short ribs type you get at the Asian markets (ones sold for making dry garlic ribs), baby-back or your regular rack of pork ribs for this recipe. Using the classic Caribbean technique of 'stewing' to start, then we'll slowly braise these ribs until they tender and packed with rich Caribbean flavor.

Caribbean Stewed Pork Ribs. Caribbean Stewed Pork Ribs.

Simple Crispy Fried Chicken Wings.

After posting an image of these crispy wings on Instagram a couple weeks back, the DM's we're rocking with requests for the recipe. And while this probably won't be considered a "Caribbean" recipe, I thought that it will still fit within the theme of this website. Infused with herbal flavors as we do on the islands, these wings are super simple to make and with the crispy finish.. you'll impress your family and guests. Guaranteed!

Simple Crispy Fried Chicken Wings. Simple Crispy Fried Chicken Wings.

Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).
Panko Crusted Fried Plantains.

Panko Crusted Fried Plantains.

11 March 2016

With a variety of banana and plantain trees in our kitchen garden at the back of our home, we grew up with a natural affection for boiled and/or fried plantains. Sunday lunch was all about the sides of boiled plantains to give the entire meal a sort of rounded appeal, with the natural sweetness of the plantain. It's funny how I still crave plantains from time to time (would explain why I'm always experimenting with different recipes), but I've not had a ripe banana in about 20 years.

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Caribbean Black Eyed Peas Soup.

Caribbean Black Eyed Peas Soup.

02 March 2016

Take us away from the Caribbean, but you CANNOT take the "Caribbean" from US! Soup and Saturday is like the blue shirt and khaki shorts uniform you'd see next generation island boys smartly dressed in as they make their way to school. You expect to see it, without question. In my time on the islands anyway! We love making a massive (no matter how hard you try, the pot never seems big enough) pot of soup, rich and thick with wonderful flavors and textures. Guaranteed to be found on a Saturday bubbling away in homes across the region.

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Shrimp Wontons Recipe.

Shrimp Wontons Recipe.

23 February 2016

Shrimp Wontons or Wantons is one of those snacks I grew up eating at the many Chinese restaurants and food trucks in San Fernando Trinidad as a young fella. Fresh from the fryer and dipped in a basic sauce of soy sauce and pepeprsauce, it was the ideal thing to eat after dad, my younger brother and I would go watch Kung Fu movies on a Saturday afternoon. It was usually the appetizer for an amazing full-on Chinese meal, as you could ONLY get in Trinidad and Tobago. Ask any Trinbagonian and they will swear that 'our' Chinee (Chinese) food is unlike any you'd find elsewhere.

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Roasted Tomato Coconut Soup (vegetarian).

Roasted Tomato Coconut Soup (vegetarian).

16 February 2016

Doh try that! I can hear my Caribbean people screaming "that is not we kinda soup"! As we've discussed in the past, soups on the islands are tick, heavy and generally full of body (like what most non-Caribbean consider to be hearty stews). But let me assume you that this soup is quite filling and very comforting. You'll notice that the ingredients are what we use daily throughout the Caribbean and yuh know we love ah coconut milk! Tip: If you roast the vegetables on a grill or open fire, you'll get a lovely overall flavor.

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Fried Channa (spicy chickpeas snack).

Fried Channa (spicy chickpeas snack).

09 February 2016

A while back I did a more traditional recipe of this "fried" channa (chickpeas), except it was not fried but done in the oven for a more healthy twist. And I know many of you who are familiar with this crunchy snack will certainly find it strange that I'm topping it with grated Parmesan, but I assure you that the addition of the cheese compliments the overall flavor of it. During my primary school days this was sold by street vendors outside the school compound in paper cone shaped parcels and one of the 'choice' snacks for me at recess and lunch.

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The Ultimate Jerk Chicken Dip.

The Ultimate Jerk Chicken Dip.

02 February 2016

Though we don't have a traditional 'dip' culture when it comes to food, that's quickly changing as we start experimenting with local ingredients, flavors and influenced by cuisines from distant shores. With the Super Bowl just days away, this Jerk Chicken Dip is one of the most requested recipes since I announced I'll be doing a Super Bowl Series (see Coconut Chicken Tenders and Chicken Chili - other recipes in the series).

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Coconut Chicken Tenders Recipe [gluten free].

Coconut Chicken Tenders Recipe [gluten free].

28 January 2016

One of the most popular recipes I've shared to date is a version of the chicken strips mom would make for us as kids, but I was asked recently via FaceBook if there was a gluten free version I had, that I'd be willing to share. With the Super Bowl just days away, I though it would be a great time to share this recipe as it's a great party food idea. This coconut chicken tenders recipe is not only gluten free, super simple to make and quite tasty, it works well for people who are not fans of shrimp (similar to coconut shrimp).

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Curry Pork With String Beans.

Curry Pork With String Beans.

27 January 2016

I may have mentioned before that while growing up on the islands mom never made any sort of curry dishes with pork, so I credit my aunt Victoria (I speak about her in my book) for passing the basics of this recipe on to me, when I lived with her during my early years in Canada. Her version included a bit more cooking (I like my beans with a slight crunch) and a little heavier on the curry, so this version of curry pork with green beans is personalized to my liking.

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Simple Tamarind Chutney Recipe.

Simple Tamarind Chutney Recipe.

18 January 2016

Here's another one of those spicy condiments I grew up enjoying with many of the street food sold outside the gates of my secondary school in San Fernando, Trinidad at recess and lunch time. Usually used a a dipping sauce for Pholourie and Saheena... and as a topping for doubles and aloo pies. But I think we most enjoyed it on it's own as a thick savory sauce when our taste buds craved something exciting (especially when we didn't have enough money for the pholourie). You'll find that I did stray a bit from the traditional type recipes, however you'll enjoy the subtle complex flavors.

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Posted in Bits and Bites, Gluten Free, VegetarianComments (2)

Tasty Shrimp Pholourie.

Tasty Shrimp Pholourie.

07 January 2016

I've had a weakness for these delightful fried dough balls served with spicy chutney, ever since my school days. I'd guess that at least 50% of my weekly allowance went directly to the vendors outside our school compound, selling pholourie and other popular street foods in San Fernando (Trinidad). There was one spot where they sold them straight from the fryer dripping in hot grease, but the lines were always longest there. Would explain why as soon as the recess or lunch bell would go off, it was like an Olympic 100 meter dash to get out the gates and at the front of the line. I dare Usain Bolt to get in our way or try to outrun us.

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