Tasty Island Style Roasted Chicken Drumsticks.

Here's a quick and simple chicken dish I usually make during the cooler months when I can use the oven without overheating the entire house. During the summer months these marinated chicken pieces also make its way onto my outdoor grill. The key with this recipe is the spiced rub we marinate the chicken with for maximum Caribbean appeal. If you decide to rock these on your outdoor grill, I'd recommend cooking them on an indirect heat or you'll risk burning the spices and you won't like the outcome.

Tasty Island Style Roasted Chicken Drumsticks. Tasty Island Style Roasted Chicken Drumsticks.

How To Make Coconut Oil At Home.

As a kid growing up on the islands coconut oil was a norm. Not just for cooking, but it was our choice of skin lotion / moisturizer and it was also part of our daily hair treatment. If memory servers me correct I think my my sisters also used it in making their version of cocoa butter and different types of fragrant soaps. During my most recent trip to the islands dad shared his technique for making coconut oil as it was passed on to him from my great grand parents.

How To Make Coconut Oil At Home. How To Make Coconut Oil At Home.

Classic Caribbean Coconut Stewed Beef.

Here's a dish I usually reach for when I'm homesick for the Caribbean and I need something comforting. Served with rice, pasta, ground provisions, roasted breadfruit or even garlic mashed potatoes, this coconut stewed beef is simply heavenly. While we didn't eat a lot of beef when I was growing up on the islands (we didn't like the taste of fresh butchered beef), the occasional time mom would fix this for dinner. it was always a hit. Since we'll slowly braise this for some time, you can use a very cheap cut of beef if you wanted.

Classic Caribbean Coconut Stewed Beef. Classic Caribbean Coconut Stewed Beef.
Simple Energizing Green Smoothie.

Simple Energizing Green Smoothie.

15 August 2016

When I was a kid on the islands smoothies wasn't a 'thing", however we did have 'punches'! With milk (in most cases) as it's base, they included many of the exotic tropical fruits we are blessed with in the Caribbean. Today you can still see many punch vendors (known as the "punch-man") in all the major cities and towns, but smoothies are just as common and many people include them as part of their daily breakfast or workout regime.

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Curry Shrimp With Pumpkin.

Curry Shrimp With Pumpkin.

11 August 2016

Pumpkin and shrimp are two things mom struggled to get us to eat as kids, but as an adult I can't get enough. Looking back I wish I had started eating pumpkin from a younger age as the pumpkins mom would use came directly from the small garden we had at the back of our home in rural Trinidad. Grown organically and under the brilliant Caribbean sun... I still recall mom commenting "gosh this pumpkin cook real gud" every time she made a pumpkin dish.

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Simple Soursop Ice Cream.

Simple Soursop Ice Cream.

04 August 2016

My dad is a BOSS at making homemade ice cream from the many local tropical fruits we had growing in our yard and to this day he still relies on his old hand-crank ice cream maker (aka ice cream pail). According to him, the electric machines just can't get the consistency correct. Besides coconut, making soursop was his next favorite flavor to make for us. Ice cream making was a sort of weekend tradition, especially when relatives were visiting.

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Grilled Geera Pork Recipe.

Grilled Geera Pork Recipe.

27 July 2016

As we close off another successful year of July's Month Of Grilling, I'd like to take a traditional recipe for making Geera Pork and tailor it for the grill. Geera (cumin) Pork is one of those food/snacks you normally associate with enjoying big-people beverages and can be classed as a 'cutters'. As you'd find Tapas in Spain, we have 'cutters' in the Southern Caribbean. To help the pork tenderize without having to cook for an hour plus and to add a bit of a fruity balance to the fiery scotch bonnet kick in the kebabs, we'll employ the use of a ripe pineapple.

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The Ultimate Jerk Burger.

The Ultimate Jerk Burger.

21 July 2016

Last weekend I was asked "what's your specialty?" in reference to what I cook and without hesitation I said it's not so much a dish or category of food, but technique. As we continue July's Month Of Grilling, I'm sure you can tell that I quite enjoy working with the raw heat of the grill. The essence of the fire changes the overall dish in such a manner that's almost impossible to duplicate on a stove or oven. While we're not using pimento wood to give the burgers that unique "Jamaican Jerk" depth, I assure you that you'll be amazed by what a simple jerk marinade can do to basic ground beef.

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Quick Summertime Fruity Popsicle.

Quick Summertime Fruity Popsicle.

18 July 2016

As a kid growing up on the islands, one of our favorite frozen treats were ice blocks. Any fruit juice mom would make, we'd fill ice trays with and when frozen, they would be perfect for the tropical heat of the Caribbean (known locally as ice-blocks). Besides the various fruit juices she'd make from local fruits, our fave was always cool aid... especially "red" and grape! This is one of those recipes that's not really a recipe, but rather a fun way to get the kids involved in the kitchen.

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Caribbean Herb Grilled Fish

Caribbean Herb Grilled Fish

12 July 2016

I may have mentioned this in the past, but growing up on the islands I never liked fish and I think the same can be said about my brother and sisters (mom had a tough time with us). While I outgrew this, I still think my sisters are not fans of fish to this day. My brother on the other hand, elevated his taste buds.. so it's not strange to see him at seafood restaurants in New York sitting behind a massive lobster feasting away. While my fav fish dish is my mom's curry Kingfish, during the summer months this grilled fish is something I do quite often.

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Island Style Drunk Grilled Chicken.

Island Style Drunk Grilled Chicken.

05 July 2016

Yes, it's time again for the annual July Month Of Grilling and we're kicking things off with one of the best chicken recipes I've ever shared. Growing up on the islands, grilling/BBQ was never really something we'd have at home. BBQ at home wasn't common (I don't ever recall seeing a propane grill), so the odd time we'd have anything close to bbq, it would be takeout or the times we'd have village bazaars, where it would also be on sale. However when we were treated to bbq takeout.. what a feast!

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The Ultimate Tabouleh Salad Recipe.

The Ultimate Tabouleh Salad Recipe.

04 July 2016

If you're unfamiliar with "Caribbean" history you'd asking why is this fella from the islands trying to impress us with a Tabouleah recipe? Immigrants from the Middle East started to arrive in places like Trinidad and Tobago as early as 1904. So you'll find that like the strong Colonial, African, Indian and Chinese influence on our foods, that same sort of influence from Syria and Lebanon is present on our dinner tables.

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The Ultimate Island Spicy Fried Chicken.

The Ultimate Island Spicy Fried Chicken.

28 June 2016

I must have been about 10 years old when my aunt and uncle had gone on vacation in Canada and I spent the nights (weekends) with my older cousin. With an entire house to ourselves, you can only imagine the commess (creative trouble) we got into. It was about 11 pm one night when we decided we'd make fried chicken. Beyond the total destruction of the kitchen (oil and flour everywhere), we ended up with bland over-cooked chicken. As with any true Caribbean child, we employed the use of peppersauce, ketchup and mustard to salvage things.

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