The Ultimate Hummus Recipe.

It's funny how I kept telling people that I'm not a fan of Hummus and just didn't understand the sort of current 'Hummus Hype".. until I started making my own. While Hummus may seem exotic, it's probably one of the simplest recipes to put together. There's no cooking involved, can be done in under 5 minutes and you can play around with flavors you like. In my case I like my Hummus to have a slight kick, with a subtle smoky undertone. Any excuse to put "Caribbean Sunshine" (scotch bonnet peppers) to use.

The Ultimate Hummus Recipe. The Ultimate Hummus Recipe.

Simple Oven Roasted Sea Bass.

Did you get a chance to give the Caribbean Fish Stew Using Fresh Cod a test drive yet? As we continue in this #FishFrday mini-series, I've got a super simple way to do a whole fish in the oven. Using a Sea Bass (what's on sale at the fish store currently) as our main ingredient, we'll enhance things with some ginger, scallion, lemon and sliced fennel. Yea, the fennel was on sale so I was convinced by my wallet to bring it home from the grocery store. Since Fennel is not your typical "Caribbean" ingredient, you can use a large sliced onion instead.

Simple Oven Roasted Sea Bass. Simple Oven Roasted Sea Bass.

Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).
The Ultimate Tabouleh Salad Recipe.

The Ultimate Tabouleh Salad Recipe.

04 July 2016

If you're unfamiliar with "Caribbean" history you'd asking why is this fella from the islands trying to impress us with a Tabouleah recipe? Immigrants from the Middle East started to arrive in places like Trinidad and Tobago as early as 1904. So you'll find that like the strong Colonial, African, Indian and Chinese influence on our foods, that same sort of influence from Syria and Lebanon is present on our dinner tables.

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The Ultimate Island Spicy Fried Chicken.

The Ultimate Island Spicy Fried Chicken.

28 June 2016

I must have been about 10 years old when my aunt and uncle had gone on vacation in Canada and I spent the nights (weekends) with my older cousin. With an entire house to ourselves, you can only imagine the commess (creative trouble) we got into. It was about 11 pm one night when we decided we'd make fried chicken. Beyond the total destruction of the kitchen (oil and flour everywhere), we ended up with bland over-cooked chicken. As with any true Caribbean child, we employed the use of peppersauce, ketchup and mustard to salvage things.

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Shrimp Chow – Spicy Shrimp Cocktail?

Shrimp Chow – Spicy Shrimp Cocktail?

22 June 2016

"Dad, can you make me chow?" No Mango! "How about shrimp?" That was the brief discussion between Tehya and I a few weeks back when she got her routine craving for mango chow. A spicy pickle usually made with green (tart) mangoes, or any of the variety of fruits we have in the Caribbean. Had to admit, it was a brilliant idea. We both enjoy shrimp cocktail and with the sort of spicy base.. could this be the "Caribbean" version of shrimp cocktail?

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Asparagus In Stewed Salted Cod.

Asparagus In Stewed Salted Cod.

20 June 2016

After moving to Canada I was exposed to many 'new' ingredients, which were not found in the typical Caribbean garden or market. One such ingredient which became an immediate hit with my taste buds was asparagus. Normally I'd grill them, but early in the season when it's still a bit too cold to go outside and spark up the grill, I like doing this sort of stew (stir-fry for many). Based on the method we use for making a saltfish (salted cod) stew in the Caribbean, this is certainly one of the best ways to enjoy asparagus.

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Oven Roasted Curry Chicken Recipe.

Oven Roasted Curry Chicken Recipe.

05 June 2016

Mom never swayed from the 'traditional' way of cooking curry chicken (as done in the Caribbean) when she would sort us out with a good curry and dhalpuri roti on the occasional Sunday morning. While nothing can compare to such a classic method of cooking curry chicken, I'm always looking for ways to change things up a bit. In this recipe we'll marinate the chicken in a rich yogurt curry marinade, before roasting it in the oven.

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Jerk Pulled Pork Recipe.

Jerk Pulled Pork Recipe.

24 May 2016

We'll not be using the traditional method of making classic Jamaican jerk pork as I know how difficult it is to get pimento wood and during the winter months in temperate countries, your oven or slow cooker tends to be our best friend. We'll take classic jerk spices and flavor ingredients and marinate the pork shoulder before slowing roasting it in the oven, until fork tender. Then we'll toss it in your fav jerk BBQ sauce, for what I believe is the best pulled pork.

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Green Fig With Smoked Herring And Cabbage.

Green Fig With Smoked Herring And Cabbage.

22 May 2016

Hopefully you've had time to try the Smoked Herring With Cabbage recipe I shared with you last week. A truly classic dish made with subtle differences throughout the Caribbean. This time we'll do one mom would always make for dad whenever she had leftovers from the cabbage and smoked herrings combo. Since we had a variety of banana trees in our kitchen garden at the back of the house, we always made use of the 'cooking fig" (green cooking bananas) supply we always seemed to have.

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Cabbage With Smoked Herrings

Cabbage With Smoked Herrings

08 May 2016

Here's another one of those dishes I hated as a kid growing up on the islands. Both the smoked herrings and the cabbage were etched into my don't eat list, but as an adult they're two ingredients I not only use on the regular, but crave. The scent of dad roasting the smoked herrings (back then the choice were whole fish) on an open flame to give it extra flavor and to help remove the skin and bones, wasn't pleasant. That said.. even when using the fillets as I'm about to do, know that it will impart a distinct scent throughout your kitchen/home.

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Coconut Tarragon Chicken Recipe.

Coconut Tarragon Chicken Recipe.

06 May 2016

Coconut Tarragon Chicken! Here's another recipe you won't normally see being made in the Caribbean as it's more of a fusion type dish. However with the lovely flavors of the coconut milk and tarragon, I know you'll quickly fall in love with this ensemble. Not heavily seasoned as we normally treat 'chicken', but I wanted the coconut and tarragon to really stand out. It's probably one of the few recipes using chicken breast (notorious for being dry) that I truly adore.

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Curry Chicken Pelau.

Curry Chicken Pelau.

21 April 2016

We were into hour 5 of the long drive to Connecticut from Toronto to watch the Trinidad and Tobago Soca Warriors take on the US men's national team in a world Cup qualifying game. My friend who was the designated driver for the trip, asked if I had ever done a curry chicken pelau. The next hour or so we found ourselves engrossed in the possibility of such a recipe and why we thought it was a delicious idea. Though neither of us had tried it before, in our minds it was doable.This curry chicken pelau is a tribute to that trip and the way we dissected the (possible) recipe.

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