Categorized |Vegetarian

Delectable French beans cooked in coconut milk.

caribbean french beansThis is another dish I would not touch as a child, but as an adult I can’t get enough. Truth be told I hardly ever cook anything that does not contain meat (I could NEVER survive as a vegetarian), but there are days when I just can’t stand the smell or sight of anything meat related. This is one of those days. Though I used French beans (cheap at Costco) this recipe is also good for string beans and “bodi” which is also known as yard beans in other cultures (long beans in China). I got this recipe over the phone from my mom, as she’s the absolute best at making this. Let’s see if I can do her recipe justice…

You’ll need..

1/2 kilo (about a lb) fresh French beans (trimmed and cut into 2-3 cm pieces)
1 medium tomato (diced)
1 medium onion (sliced)
2 cloves garlic crushed with the side of your knife and minced
1/2 teaspoon salt
1/4 teaspoon black pepper (fresh ground works best)
2-3 tablespoons of coconut milk (cream)
1 tablespoon olive oil

Wash and trim the beans by removing the tips and then cut into 2-3 cm pieces. Also prepare the onion, garlic and tomato by slicing, dicing and crushing.

french beans recipe

trimmed french beans

french beans

seasoned french beans recipe

In a sauce pan, heat the olive oil on medium to high heat and add a 1/3 of the sliced onion. Allow to cook for a couple minutes, until they’re tender and starting to brown.

cooked french beans

Gently (since the beans are wet from washing, it may splatter when it gets in contact with the heated oil/onion), start adding the beans to the pan. Remember to stir around a bit. Give this a couple minutes, then add the salt, black pepper, diced tomato, remaining sliced onions and the crushed garlic. Set the heat to medium and cover the pan.

trni string beans recipe

trini french beans recipe

cooking french beans

After about 10 minutes, add the coconut cream. I usually get the cream coconut that comes in a block and I just cut a piece off and add it to whatever I’m cooking. But if you have the liquid form, that’s just as effective.

Here’s a pic of the one I usually purchase…

coconut milk french beans

Cook for another 10 minutes or so and remember to stir every 4 minutes to ensure that everything get’s coated and cooked in the coconut cream/milk.If you find that the beans released any natural juices (water) while the lid was on, remove the lid during the final 4-6 minutes.

french beans with garlic

caribbean french beans

vegetarian french beans recipe

Let me know your thoughts on this and any of the other recipes found on CaribbeanPot.com in the comments box below or by email via the contact link above.

So where’s the heat? You can spice things up by adding some sliced chili or habanero peppers while cooking.

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33 Responses to “Delectable French beans cooked in coconut milk.”

  1. Tiffany says:

    Looks yummy I must try

  2. Cecile Carrington says:

    Great recipe – simple and delicious.

  3. Wow! I made these to accompany our filet mignon steak and the sauce made it so delectable……yum, it was a hit!!!!

  4. Nandini says:

    I am a vegetarian kindly send me whatever few vegetarian dishes yu cook I liked tdys beans recipe thanks

  5. Avicandy says:

    I am not a vegetarian and I disliked bodi until today. I tried your recipe and I loved it… I am making more on Sunday… Thank you!!

  6. donna says:

    I really appreciate vegetarian recipes, because I do not eat meat or chicken.

  7. Katie says:

    Thanks for the recipe this was great. We added a little scotch bonnet to ours, easy enough for mid week and so tasty Thanks!

  8. Yvonne says:

    I tried the green bean recipe tonight and my picky 7 year old loves it!
    We will try it again.

  9. Liv says:

    Finally had a chance to try this recipe, and it turned out great! I cut it in 1/2, added ground turkey and served over rice, and it smelled so good that everyone else in the house (I’d originally been making it just for myself) wanted some. Thanks for the awesome recipe, I’ll definitely be making this one again.

  10. fiyah-ann says:

    Im not a vege eater ,but i made this for my kids and they was asking for more.

    Non the less i had to make more.

    I would love to try the recipe wifh salt fish when will you post that

  11. Georgiana says:

    Hi Chris, I have never cooked Tripe before and I am looking for a recipe for this meat. My mother cooked tripe in soup when we were kids in Trinidad, but she has passed on and I would sure love to find a good recipe. Please help…. Georgiana

  12. NetschwesterFrance says:

    This recipe came through just in time for me to try it for my dinner guests, brilliant, I shall be doing this often.

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