Category Archive | “Salads”

The Ultimate Tabouleh Salad Recipe.

The Ultimate Tabouleh Salad Recipe.

If you're unfamiliar with "Caribbean" history you'd asking why is this fella from the islands trying to impress us with a Tabouleah recipe? Immigrants from the Middle East started to arrive in places like Trinidad and Tobago as early as 1904. So you'll find that like the strong Colonial, African, Indian and Chinese influence on our foods, that same sort of influence from Syria and Lebanon is present on our dinner tables.

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Zesty Cucumber Chow (Salad).

Zesty Cucumber Chow (Salad).

As a young fella on the islands my brother and I would always volunteer to go help dad in the garden whenever we knew cucumbers were in season. We had a stash of salt and a few cloves of garlic in the make-shift shed, where dad would take his breaks from the midday sun. With scotch bonnet pepper (congo as we'd say) and shado beni fresh from the garden.. we'd always make a huge bowl of this 'chow' with the 'baby' cucumbers (always the sweetest). Immediately after we'd hit the river to go fishing, followed by hours of swimming in the cool refreshing waters of the Guaracara river. Funny thing is dad never got our assistance, but he never peeped a word to mom!

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Green Fig Salad Recipe (green banana).

Green Fig Salad Recipe (green banana).

This is my take on a recipe which screams St Lucia. After a full day of beautiful Caribbean sunshine and wicked heat, we ended up in a small family run restaurant in Castries St Lucia where it was recommended I try the "Green Fig Salad" (like a potato salad made green cooking bananas). What a delightful dish, one bite and I could see why St Lucians are so proud of this dish. The creamy texture, mixed in with the texture of the cooked banana and the slight herbal elements combined with the bits of salted cod was just perfect. So here's my version of Green Fig Salad!

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Simple Avocado Grapefruit Salad Recipe.

Simple Avocado Grapefruit Salad Recipe.

This is NOT a recipe on so many levels, but an ideal dish for when you want something light and for when it's just you you're 'cooking' for. Just about every day I get emails asking for healthy recipes and with the new 'living better' regime I follow, I thought I'd share this one with you. Our family home in the Caribbean is surrounded with many fruit and citrus trees, so I have a natural affection for both avocado and grapefruit. Maybe in the coming weeks I'll share mom's recipe for one of the most refreshing grapefruit juices you've ever had (I assure you). You can easily multiply the ingredients if you plan on making this for a group. Not only is this a super quick salad recipe, it's vegan, vegetarian and gluten free.

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Applewood Smoked Pineapple Chow.

Applewood Smoked Pineapple Chow.

Let’s get the disclaimer out of the way to prevent the traditionalists from becoming active with the hate comments. Yes, this not a traditional Trinbago chow recipe, however your taste-buds will be gratified from the different levels of flavor both the grilling and the apple-wood smoke adds to this classic Caribbean salad. Chow is cross between […]

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Caribbean Orange Pineapple Salad.

Caribbean Orange Pineapple Salad.

If you’re familiar with what we call ‘chow’ in the southern Caribbean, you’ll see the same basic principles used in this recipe. “Chow’ is basically a sort of spicy pickle, usually made from a tart fruit like mango, plum, pineapple and when these fruits are not in season cucumber can also be used. It’s supposed […]

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Caribbean Style Coleslaw Recipe.

Caribbean Style Coleslaw Recipe.

If you’re concerned about the supposed heat or spiciness of Caribbean food, know that you can always adjust the amount of pepper and spices you use to your personal liking. Additionally, as we see with classic Jamaican jerk, you can always go with a pairing which compliment the dish and bring in that sort of […]

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Caribbean Style Tuna Sandwich Spread.

Caribbean Style Tuna Sandwich Spread.

During my early years in Canada, mine was the typical immigrant story. Little money, hard work with long hours (school in my case) and quick meals. This meant eating a lot of what we would we would call “bachie’ (short for bachelor) food.. mostly canned fish and meats which were fast to put together and […]

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A Refreshing Mango Strawberry Salad.

A Refreshing Mango Strawberry Salad.

I was doing a chef’s table a few months back and I wanted to include a tropical salad in the mix, so Caron suggested I do a take on ‘mango chow’ and hinted that I should add a “Canadian’ element by using some sliced strawberries in the mix. It was such a hit with the […]

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The Ultimate Pommecythere Chow (pickled ambarella).

The Ultimate Pommecythere Chow (pickled ambarella).

This Trinbago (Trinidad and Tobago) style Pommecythere Chow (pickled ambarella) is so simple to make that you really don’t need a recipe. However, for those of you not familiar with the whole concept of ‘chow’ will find this helpful. Chow in Trinidad and Tobago and many of the southern Caribbean islands is simply fruit (tart) […]

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