Category Archive | “Fish”

Grilled Sea Bass Stuffed With Jamaican Callaloo.

Grilled Sea Bass Stuffed With Jamaican Callaloo.

You knew I’d be ending this year’s month of grilling with a truly wicked recipe.. one that’s very dear to me. This grilled stuffed fish is one of those dishes we try to make at least once a year (summer) when my best friends and I meet. One from Dominica, another from Jamaica and myself […]

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Fiery Scotch Bonnet Honey Grilled Shrimp.

Fiery Scotch Bonnet Honey Grilled Shrimp.

As we begin July’s month of grilling as we’ve done in the past, I thought I’d start off with a dish which is very easy to prepare and has the wonderful flavors of the Caribbean in every bite. Don’t be intimidated with the amount of scotch bonnet pepper we used as it’s well balanced with […]

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Saltfish (salted cod) Stir Fry Recipe.

Saltfish (salted cod) Stir Fry Recipe.

In the past we’ve used beef and shrimp as the base for delightful stir fry Caribbean style, but there’s no reason why we can’t use one of the most popular ingredients in the Caribbean with similar or dare I say better results. Saltfish (dry slated cod or other white fish) is a much revered ingredient throughout […]

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Green (fig) Bananas With Cabbage and Saltfish.

Green (fig) Bananas With Cabbage and Saltfish.

This green fig with saltfish recipe is a tribute to the wonderful people of St Lucia. On our first trip to St Lucia many moons ago I was fortunate to have something very  similar to this meal and I remember our hosts saying that it was their national dish. I never really confirmed this, as […]

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Caribbean Spinach With Shrimp Recipe.

Caribbean Spinach With Shrimp Recipe.

Today we’ll be using two of my favorite ingredients in a combination similar to how our mom would do bhaji (dasheen bush) and salted fish (salt cod) when we were kids. With a little heat from scotch bonnet peppers and with a wicked garlic/onion base, it will be outstanding. And very quick to put together. […]

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Zesty Caribbean Pan Fried Sardines Recipe.

Zesty Caribbean Pan Fried Sardines Recipe.

I remember our mom having this ready for our dad when he came home from work after a long day with dhal (yellow split peas) and rice.. always had some sliced cucumber and water cress on the side. My king would be in dinner ecstasy! Fry dry as it was known in our home, wasn’t […]

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Fried Seasoned Red Snapper.

Fried Seasoned Red Snapper.

The only way our mom would get us to eat fish as kids was when she would pan fry King Fish and serve it to us with ketchup and a little pepper sauce. I guess it’s the same way our daughters learned to appreciate fish, as my mom (grandma) would purposely make fried fish when […]

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Curry Shrimp With Butternut Squash.

Curry Shrimp With Butternut Squash.

How I love me some shrimp cooked in butternut squash or pumpkin.. let me count the ways. This is one of my favorite recipes and it’s a take on another one I shared a while back which our mom is a boss at making – shrimp cooked in pumpkin. But this time we’ll be adding […]

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Shrimp, Avocado and Mango Salad.

Shrimp, Avocado and Mango Salad.

In the Caribbean we’re notorious for having heavy meals, not as if I’m complaining but there are times when a salad is the order of the day. Using ingredients which are important in the culinary landscape of the islands, you’ll find this salad very simple to put together and amazed by it’s unique flavors. As […]

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Posted in Fish, Salads, VegetarianComments (9)

Savory Stuffed Corn Muffins.

Savory Stuffed Corn Muffins.

One of the key ingredients used in many of the dishes we enjoy in the Caribbean  is salted fish or saltfish as it’s lovingly known. Traditionally salted cod was the choice of the day, but in recent years there’s been more variety (other whitefish, such as pollock, haddock, blue whiting, ling and tusk).  Though the […]

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