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Gluten Free Vegetarian

Preparing 25 lbs of Tomato For Wintertime.

I LOVE Tomato Choka and if I’m being honest, I can probably have it everyday for the rest of my life. Such is the adoration I have for this tasty vegan dish. With that in mind and the fact that Canadian Winters can be severe, I try to process the tomato while the temperature is warm outside and when the local farmers are harvesting their summer’s crop. Fresh from the field tomato which are fire roasted makes a supreme Tomato Choka, even after being frozen. BTW have you tried my Tomato Choka Rice Soup yet? Make it happen!

You’ll Need…

25 lbs Roma Tomato (washed)
grill
food mill
freezer containers
large spoon
pairing knife
cookie sheet
tongs
bucket

Notes. I used 12 oz containers and the yield got me 12 containers to freeze. Watch the video for additional tips. I used Roma tomatoes as I find them to be more meaty (less water), contain less seeds and are a bit sweeter and not as tart as other varieties of tomato.

Wash and airdry the tomato and while you go through the box, check for those which are going bad (I lost about 5 lbs) and remove. Those ones (mom would be proud), I cut the pieces off which were still good and I plan do do a lovely curry with them in the coming days.

Using a pairing knife, remove the stems/stem area as it can be tough to break down later on. I’ll be using a food mill (refer to the picture below or video) but you may use a mortar and pestle (lots of work), food processor or blender. Be mindful that each option mentioned will give you a different finished texture and consistency. I used the largest grate (comes with 3 sizes) on the food mill, as I like my choka with a body.

Roast the tomatoes on a high heat. They took about 15 minutes to char perfectly and cook all the way through. Watch the video below for a few tips when grilling.

Yes you can broil (oven), stove top roast (messy), boil in water or microwave the tomatoes during the winter months, however NOTHING beats the flavor you get from roasting then over an open fire. Additionally, I paid $8.88 for 25 pounds of Roma tomato, which is incredibly cheap. During the winter the price can rage between $2 and$3.25 a pound in the supermarket. PLUS those are usually shipped from far distances (harvested green and sprayed with ripening inhibitors) or from closer green-houses (those taste like water). These tomatoes were grown in a field local to me and delicious from the summer’s sun.

You have a couple options now. Allow the tomatoes to cool and the skin will easily peel off before you break them down or as in my case, toss a few into your food mill and crank away. Coincidently the circumference of bucket I used (washed with soap and bleach first) fit the base of my food mill perfectly.

Be mindful that you’re working with hot tomatoes. Don’t risk getting burned.

It took a couple hours to work my way through the 25 pounds of tomato, as I had to stop to film, take pictures and set up shots. Basically it will take you much less time.

It’s just a matter of filling your containers and cleaning up at this point.

NO, do not add salt, pepper, onion etc at this point. May I recommend doing so fresh, when you make the actual choak in the months ahead. Yes, they will store for at least 6 months in the freezer.

Label the containers with the name of the contents as it can get confusing when frozen and they look like chilli or pasta sauce you may have in the freezer. Allow the roasted tomato sauce to COOL completely before you snap on the lids and stack them in the freezer. While you could use freezer zipper bags to freeze this (takes less space), I find these container stack better in my freezer and I’ve had instances when the freezer bags stuck together as they froze.

Thawing and Use. Remove from the freezer, place on your counter or in the fridge overnight, then place in a saucepan on a gentle heat (add a couple tablespoons of water if necessary), then proceed with making your tomato choka.

Gluten Free Sauces & Condiments Vegetarian

The Ultimate Salsa Recipe [Caribbean Style].

homemade salsa recipe (11)

Salsa is not a “Caribbean” type dish! Really? How easily we forget the Spanish speaking Caribbean, like Dominican Republic, Cuba and Puerto Rico. I started making this take on salsa for my girls after I read the label of the pre-packaged stuff they were buying at the grocery stores. Called salsa, but lacked any real flavor and loaded with sodium and preservatives. You’ll notice that I’ve taken the technique we use in Trinidad and Tobago for making Tomato Choka and applied it in making this salsa.. for what I believe is the best salsa you’ll ever have/enjoy! Ask my daughters and their friends.

You’ll Need…

3 Roma tomatoes
3 scallions
1 green scotch bonnet pepper
3 cloves garlic
1/2 med avocado (ripe)
1/2 green scotch bonnet pepper
1 pint cherry tomatoes
1 heaping tablespoon chopped cilantro
1/2 lemon (juice)
1 tablespoon olive oil
1/3 teaspoon sea salt
1/4 teaspoon black pepper

I’d much prefer to use my outdoor grill to fire-roast the scallions, pepper and tomatoes, but with it being sill cold outside (long winter) and since I know many people don’t have access to open flame grilling, I thought I’d use my cast iron pan on the stove top. Simply drizzle some vegetable oil on the pan (or use a non stick pan) and have it on a medium flame. Char the scotch bonnet pepper and scallion and set aside, then add the Roma tomatoes (I like using those as they are more meaty and less acidic) and grill on all sides till cooked all the way through – about 10 mins.

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Dice the cherry tomato (raw) or you can use another couple Roma tomatoes.. I used cherry as I like the sweetness of them and add to a large bowl along with the chopped grilled scallions.

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Using a mortar and pestle add the charred scotch bonnet (don’t add any seeds if you’re concerned about the raw heat and do wear gloves when handling them), the sea salt and garlic. Crush to a paste. By now the tomatoes should be fully roasted. you can remove the skin or leave them for a wicked kick of roasted flavor in the finished salsa. Crush the tomatoes as well.. to a chunky paste.

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Add this crushed mixture to the bowl and mix well. It’s now time to bring everything together.. dice the avocado and add it along with the lemon juice, cilantro, black pepper and olive oil. Fold gently as not to over-crush the avocado. The goal is to have some texture from the avocado and diced tomato to balance the sort of thick sauce from the crushed roasted tomatoes. The slight kick from the scotch bonnet, the onion and garlic flavors and the roasted tomatoes will truly excite your taste buds. Not to be outdone, the herbal note from the cilantro will definitely have you and your guests wanting more.. so double up on the recipe as a precaution!

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Serve fresh for best results, but you can make this in advance.. store in the fridge. I notice that the odd time it does not devoured immediately by my girls, it breaks down after three days in the fridge (discolor). Instead of lemon juice, lime would give it a lovely hint of citrus as well.