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Gluten Free Seafood

Tasty Curry Crab Simplified.

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Curry Crab and Dumplings is one of the most iconic dishes on our sister island of Tobago. If you’ve ever had the pleasure of hitting the beach at Store Bay (where you also catch the glass bottom boats to Buccoo Reef and Nylon Pool), you’ve surely walked pass many of the food vendors selling this classic curry dish. While I’ve shared this recipe before, I was asked via Instagram to share a simplified version that’s easy to prepare and just as tasty as the classic I shared about 4 years ago.

You’ll Need…

3 lbs crab
3 tablespoon curry powder
1 teaspoon cumin seeds (geera)
2-3 tablespoon veg oil
1/2 teaspoon salt
1/4 teaspoon black pepper
5 cloves garlic
3/4 cup coconut milk
1 heaping table spoon Caribbean Green Seasoning
2 tablespoon chopped cilantro
1 small onion
2 pimento peppers (called seasoning peppers)
5 Bird Pepper (bird’s eye – or any pepper you have/like)

Important: If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs. Especially the curry powder, as it may contain flour as a filler.

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Place you washed/cleaned crab (cut in 1/4’s) into a large bowl and season with the salt, black pepper and Caribbean Green Seasoning. Stir well and get ready to cook, as we don’t really need this to marinate. If the crab you’re using has big claws, I’d recommend giving them a crack to help the seasoning and curry get in to add extra flavor.

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Dice the seasoning pepper, garlic and onion. Now add the vegetable oil to a wide heavy pan on medium heat. Go in with the onion and garlic and turn the heat down to low. Cook for 1-2 minutes, then add the ‘seasoning’ peppers (don’t worry if you can’t source them) and continue cooking on low heat for another minute or two.

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With the heat still on low go in with the cumin seeds (toss around), then the curry powder (your fav.. I used a Madras blend out of the Caribbean). This step will toast the curry powder and bring out that curry goodness we’re looking for. Cook for about 3-4 minutes, then add the bird peppers WHOLE (don’t break) and allow them to warm though for a minute.

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Now it’s time to turn the heat to med/high and start adding the seasoned crab pieces. Stir well to de-glaze the pan and to coat the crab pieces with the curry base we created.

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It’s now time to add the coconut milk and bring it up to a boil (lid on). Then reduce the heat to a simmer and allow it to cook for about 8-10 minutes. If you notice that the gravy is too thick or burning away too fast, add 1/2 – 3/4 cup water (not mentioned in the list of ingredients).

crab-curry-7Taste for salt and adjust accordingly and please try your best to not break the peppers, unless you want it as spicy as it’s usually served in Tobago. As you turn off the stove, top with the chopped cilantro (Shado Beni would be normally used).

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The classic curry crab is usually served with flour or cassava dumplings, but you can enjoy this with ground provisions (yams, dasheen, eddoes, cassava.. even boiled green bananas), roti, rice or as a side to any starch you like.

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Seafood

Curry crab without dumplings.

trinidad curry crabThe traditional dish is Curry Crab with Dumplings when visiting Tobago, the sister island of Trinidad. However I’m a bit too lazy today to make dumplings, but I promise to post a recipe soon enough. It was about 3 years ago  we were in Tobago for a few days when at Store Bay getting ready to board a boat to go snorkeling, my sister got me some curry crab and dumplings to try. I must admit that it was a bad experience. Maybe it was the heat and the heavy dish or the curry was overdone, but it was not the same as I remembered as a young fella on the islands. There wasn’t that rich creamy, spicy.. lick your fingers taste that I grew up on.

Here’s a simple version of this famous dish on the sister island. I opted not to cook the curry as it would normally be done (instead I seasoned the crab with the curry… a bit milder taste) and the crab I’m using is what I could find here at the local Asian market. At least it was fresh. Normally we use the big fat blue crabs that’s found in the mangrove swamps on the islands.

You’ll need…

2 lbs crab cleaned and cut into pieces.
1 can coconut milk (165 ml / 5.6 fl oz)
1/2 med onion sliced
1/2 large tomato diced
1/4 habanero pepper – optional (use your fav hot pepper)
1 1/2 table spoon madras curry powder
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cloves garlic crushed
1 scallion sliced
1 cup water
1 lime or lemon for washing the crab
1 tablespoon green seasoning
1/4 teaspoon geera (cumin)
1 tablespoon vegetable oil

Note: If you don’t have the green seasoning mixture, combine 1 tablespoon each of (chopped fine) – shado beni or cilantro, thyme, shallot, celery and Spanish type or oregano.

Let’s start by washing the pieces of crab (I cut each crab into 4 pieces) by using the juice of the lime and water (not the water mentioned in the recipe), then drain. I would highly recommend that you get the people at your fish market to remove the back and cut the crab for you as this can be a bit tricky when they’re trying to claw you. I love watching our daughters squirm as I take the crabs apart so I opted to do this step myself.

curry crab

cooking curry crab

Now using all the ingredients mentioned above, except the oil, water and coconut milk, season the crab and allow to marinate for a couple hrs in the fridge.

recipe curry crab

seasonings curry crab

tobago curry crab

Remove from the fridge about 15 minutes before cooking to bring back to room temperature. In a saucepan heat the oil on high, then try to get some of the onions, garlic, pepper and tomato from the bowl with the seasoned crab and cook it a bit in the hot oil. If you can get some of the curry liquid at the bottom of the bowl, add that as well. Allow this to cook for a few minutes, then add the whole lot of seasoned crab to the pot. Stir to coat all the pieces of crab with the curry sauce, bring to a boil, then cover the sauce pan and reduce the heat to a simmer.

how to cook curry crab

curry crab recipe

Allow this to cook for about 5 minutes, then raise the heat back to high to burn off all the liquid. After which, add the cup of water and bring back to a simmer. This should cook for another 5 minutes or so.simple curry crab recipe

curry crab and dumplins

Now add the coconut milk and again on a gentle simmer allow this to cook until the sauce is thick (covered sauce pan). Usually about 8 minutes. The coconut milk will make the curry very mild, so if you wish you can avoid the coconut milk and use more water for a stronger curry flavour. At the end you can top with some chopped cilantro for an extra punch of freshness.

spicy curry crab recipe

trini curry crab

Here’s a pic I took while visiting the San Fernando market of the blue crabs that’s traditionally used for curry crabs and dumplings. It’s claws are tied with the leaves of the coconut tree to prevent them from biting the customers.

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I'm Chris

Welcome to my kitchen, where Caribbean flavor takes center stage. Since 2009, I've been sharing recipes, stories, and memories that celebrate the food I grew up with and the people who taught me how to cook.

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