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Macaroni Pie in a serving dish
Breads & Bakes Featured Side Dishes

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

There’s no Sunday lunch more iconic across the Caribbean than a rich, cheesy macaroni pie fresh out of the oven. Known throughout Trinidad and Tobago and beyond as the ultimate baked macaroni and cheese, this dish is a staple on every family table, especially on weekends and special occasions. This version of Caribbean macaroni pie, developed with love and flavor by Chef Marc, delivers bold spices, creamy cheese sauce, and a golden breadcrumb topping that’s impossible to resist.

Whether you’re serving it alongside stewed chicken, callaloo, or fried fish, this macaroni pie recipe brings the perfect balance of comfort and tradition to your plate. Ideal for gatherings, meal prep, or that one perfect slice with Sunday dinner, this is the baked macaroni and cheese Caribbean-style you’ve been looking for.

Macaroni Pie in a serving dish

Ingredient Guide

  • Bucatini Pasta (or thick pasta): Bucatini is a thick spaghetti-like pasta with a hole running through the center, perfect for holding onto the rich cheese sauce.
  • Aged Cheddar Cheese: Provides a sharp, tangy flavor that adds depth to the dish.
  • Regular Cheddar Cheese: Milder than aged cheddar, it balances the sharpness and contributes to the creamy texture.
  • Pimento Peppers: Sweet peppers that add a mild flavor and vibrant color.
  • Bird’s Eye Pepper: A small, fiery chili that brings heat; adjust quantity to taste.
  • Bell Peppers (Sweet Peppers): Add sweetness and crunch to the pie.
  • Scallions (Green Onions): Impart a mild onion flavor and freshness.
  • Garlic: Enhances the overall flavor with its pungent aroma.
  • Nutmeg: A warm spice that adds a subtle depth to the cheese sauce.
  • Parsley: Fresh herb that adds color and a hint of earthiness.
  • Breadcrumbs: Create a crispy topping when baked.
  • Bacon: Adds a smoky, savory flavor and crunchy texture.

Shopping Made Easy

  • Pasta: Look for bucatini or other thick pasta varieties in the pasta aisle.
  • Cheeses: Aged and regular cheddar cheeses are commonly available in the dairy section.
  • Peppers: Pimento and bird’s eye peppers can be found in the produce section; if unavailable, substitute with red bell peppers and a pinch of cayenne pepper, respectively.
  • Scallions and Parsley: Fresh herbs are typically located in the produce section.
  • Breadcrumbs: Available in the baking aisle; choose plain or seasoned based on preference.
  • Bacon: Find in the refrigerated meats section; opt for thick-cut for more texture.

Cooking Notes from the Kitchen

  • Cheese Sauce Consistency: Ensure the flour is well-cooked to avoid a raw taste, and whisk continuously when adding milk to prevent lumps.
  • Layering: For a thicker pie, use a smaller baking dish; this will result in more layers and a denser texture.
  • Cooling Time: Allow the pie to rest after baking; this helps it set and makes slicing easier.
  • Customization: Feel free to add other ingredients like cooked vegetables or different cheeses to suit your taste.

Can I make this macaroni pie vegetarian?

Yes, omit the bacon and ensure all cheeses used are vegetarian-friendly. You can also add vegetables like mushrooms or spinach for added flavor and nutrition.

What can I use instead of bucatini pasta?

If bucatini is unavailable, substitute with other thick pasta, like penne, rigatoni, or elbow macaroni. These shapes hold the cheese sauce well and are commonly used in macaroni pie.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions.

Can I prepare this dish ahead of time?

Yes, assemble the macaroni pie and refrigerate it unbaked for up to 24 hours. When ready to serve, bake as directed, adding a few extra minutes to the baking time if needed.

Is it possible to freeze macaroni pie?

Absolutely. Wrap the baked and cooled pie tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven.

Macaroni Pie in a serving dish

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

A rich and savory baked pasta dish layered with creamy cheese sauce, crispy bacon, and a golden breadcrumb topping, is a true Caribbean comfort food.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breads & Bakes, Side Dishes
Servings 6

Ingredients
  

  • 1 lb bucatini pasta
  • 1 stick butter divided
  • 5-8 strips bacon fried crispy, chopped
  • 2 pimento peppers finely diced
  • 1/2 bird’s eye pepper finely diced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 1/2 cups aged cheddar cheese grated
  • 2 cups cheddar cheese grated
  • 1 cup breadcrumbs
  • 2 tablespoons parsley finely chopped
  • 2-3 cloves garlic crushed, grated, or finely diced
  • 1 cup bell pepper diced
  • 2 stalks scallions chopped
  • 3 tablespoons flour
  • 2 1/2 cups milk
  • 1/4 teaspoon nutmeg freshly grated
  • 1-2 tablespoons butter for greasing the baking dish

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
    boiled macaroni pie in pot
  • In a saucepan over medium heat, melt 2 tablespoons of butter. Add the chopped bacon and cook for 20–30 seconds. Add the breadcrumbs and toast, stirring well. Reduce heat to low, add the chopped parsley, mix, and remove from heat. Set aside.
    toasted breadcrumbs and bacon in pan
  • In a deep saucepan, melt the remaining butter over low heat. Add the pimento peppers, bird’s eye pepper, garlic, and bell peppers. Cook for 3–4 minutes, stirring continuously.
  • Add the black pepper and salt to the saucepan. Stir in the flour and cook for another 3–4 minutes to eliminate the raw flour taste.
    flour added to sauce
  • Gradually add the milk, whisking constantly to prevent lumps. If needed, return the pan to the burner for 1–2 minutes to thicken the sauce.
  • Remove the saucepan from heat and stir in 2/3 of the grated cheeses until melted and smooth. Add the chopped scallions and mix well.
    grated cheese added to sauce
  • Add the cooked pasta to the cheese sauce, folding gently to combine. Grate the nutmeg into the mixture and stir.
    pasta added to cheese sauce
  • Grease a 9×13-inch baking dish with butter. Pour the macaroni and cheese mixture into the dish, spreading evenly.
    pasta cheese mixture added to baking dish
  • Top the macaroni with half of the reserved cheese, followed by half of the breadcrumb mixture. Repeat with the remaining cheese and breadcrumbs.
    macaroni topped with more cheese
  • Bake uncovered on the middle rack for 40 minutes, until the top is golden brown.
    baked macaroni pie with golden crust
  • Remove from the oven and let it cool for about 10 minutes before serving.
    macaroni pie with portion scooped out
Tried this recipe?Let us know how it was!
Curried goat in crock pot (slow cooker)
Featured Jamaican Rice & One-Pot Soups & Stews Trinidadian

Ultimate Slow Cooker (CrockPot) Curry Goat

Caribbean curry goat is a beloved dish across the islands, known for its bold spices, tender meat, and vibrant flavor. With busy weekdays in mind, I created this slow cooker curry goat recipe to give you the same rich Caribbean flavor without needing to stay over a stove. Cooking curry goat in the crockpot means you can come home to a comforting, fall-off-the-bone dish that brings back all the flavors of a traditional Sunday lunch.

This Ultimate Slow Cooker (Crockpot) Curry Goat features goat meat slowly simmered with Caribbean green seasoning, Madras-style curry powder, allspice berries, thyme, and Scotch Bonnet for added heat. Potatoes help stretch the dish and absorb the spiced gravy, making this perfect for feeding a crowd or meal prepping. Serve with rice, roti, or even bread to soak up every drop of that golden curry sauce.

This is your go-to recipe when you want an authentic Caribbean curry with minimal hands-on time. Whether you’re from Trinidad, Jamaica, or anywhere across the diaspora, it’ll take you home in one bite.

Curried goat in crock pot (slow cooker)

Ingredient Guide

  • Goat: Bone-in cuts give deeper flavor during slow cooking.
  • Potatoes: Help bulk up the dish and soak in the curry; cut in large chunks to hold their shape.
  • Scotch Bonnet Pepper: Use sliced for heat or whole to control spice level.
  • Caribbean Green Seasoning: A fresh herb paste essential for Caribbean depth of flavor.
  • Curry Powder: Choose Madras-style Caribbean blends for authentic taste.
  • Onion: Adds sweetness and body to the gravy.
  • Thyme: Earthy herb that pairs beautifully with curry and goat.
  • Garlic: Classic aromatic base with curry and goat.
  • Ginger: Adds a peppery, slightly sweet note; slice or grate based on preference.
  • Pimento (Allspice) Berries: Infuse warmth and depth during long cooking.
  • Tomato: Adds acidity to balance the richness of the goat.
  • Salt and Black Pepper: Basic seasoning to bring it all together.
  • Scallions: Finish the dish with fresh, sharp onion flavor.
  • Water: Helps create a saucy curry base.

Shopping Made Easy

  • You can usually request pre-cut bone-in goat meat from Caribbean or African butchers.
  • Caribbean green seasoning is available premade in some West Indian grocery stores or easy to make at home.
  • Pimento berries may be labeled as whole allspice; find them in the spice aisle or international section.
  • Madras curry powder is often sold in Caribbean or Indian food stores; avoid sweet or generic blends.

What makes Caribbean curry goat different?

Caribbean curry goat uses bone-in goat, green seasoning, and Madras-style curry powder for a uniquely herbaceous, peppery, and bold flavor unlike Indian or Thai curries.

Can I substitute lamb for goat?

Yes, lamb is a great substitute and works well with the same seasonings and slow cooking method.

Do I need to brown the meat first?

Not in this slow cooker version. The long cook time infuses flavor deeply without searing, but you can if you prefer the added color and richness.

How do I reduce the spice level?

Leave the Scotch Bonnet whole and remove before serving, or omit entirely if you’re spice-sensitive.


Cooking Notes from the Kitchen

  • Use large potato chunks so they don’t fall apart in the long cook.
  • Always skim the surface fat from goat meat to avoid a greasy gravy.
  • Crushing a few potato chunks at the end helps thicken the sauce naturally.
  • Don’t pour rendered goat fat down your sink; dispose in the trash.
Curried goat in crock pot (slow cooker)

Ultimate Slow Cooker (CrockPot) Curry Goat

Classic Caribbean curry goat adapted for slow cooking, tender, spiced, and perfect for busy days.
Cook Time 5 hours
Total Time 5 hours
Course Rice & One-Pot, Soups & Stews
Cuisine Jamaican, Trinidadian
Servings 6

Ingredients
  

  • 3 pounds goat bone-in, cleaned and trimmed
  • 4 large potatoes cut into quarters
  • 1 Scotch Bonnet pepper sliced or whole
  • 2 tablespoons Caribbean Green Seasoning
  • 2 tablespoons curry powder
  • 1 large onion diced
  • 5 sprigs thyme
  • 4-6 cloves garlic smashed
  • 3-5 pieces ginger thinly sliced
  • 8 pimento berries whole
  • 1 tomato large; diced
  • 3/4 tablespoon salt
  • 1/4 teaspoon black pepper
  • 2 scallions chopped
  • 2 tablespoons water

Instructions
 

  • Add all the ingredients to the slow cooker. Stir well to combine everything evenly. Set the slow cooker on low and cook for 5 hours.
    Cut up goat meat in slow cooker
  • After 4.5 hours, check for doneness. Skim off any surface fat using a spoon or paper towel. Remove Scotch Bonnet if used whole.
    Add in seasoning to slow cooker
  • Taste and adjust salt. To thicken, mash a few pieces of potato or cook uncovered for 20–30 minutes more.
    Ingredients for curried goat in slow cooker
  • Top with fresh chopped cilantro before serving.
    Cooked curried goat in slow cooker
Tried this recipe?Let us know how it was!