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Vegetarian

The Ultimate Dhalpuri Recipe

 

Over the past couple years I’ve shared a few recipes which I’ve coined as being “Ultimate” and with the popularity of this roti and the amount of requests for the recipe over the last few months I strongly believe it deserves to join the other cast members in the ultimate series. Growing up in Trinidad and Tobago dhalpuri was one of those special dishes which was made the occasional Sunday morning or when the first choice – pelau wasn’t made for a beach lime. I still recall the strong aroma of geera (cumin) roasting before it was ground and added to the dhal filling for the roti, emanating from my great aunt’s house next door. Not sure if I was one of her’s faves, but I do recall always having a portion reserved for me (her curry potato was ah bess). When I wasn’t causing trouble with my brother… I was a good boy and everyone loved me 🙂

For this recipe I got my mom’s help , so let’s give moms some props!

There are a few steps in making dhalpuri roti, so I do hope my explanation below is not too confusing. We’ll start with the filling, then the dough and close off with putting everything together and cooking the actual roti.

You’ll Need…

For the filling

1 teaspoon salt
1/4 teaspoon turmeric
2 cloves garlic
1 teaspoon ground roasted geera (cumin)
2 cups split peas (dhal)
1/4 of a scotch bonnet pepper (or any hot pepper you like)

For the dough (actual roti)

3 cups all purpose flour
pinch fast acting yeast
1/4 teaspoon salt
2 tablespoon baking powder
water (see note below)
* 5 tablespoon vegetable oil (for brushing the roti while it cooks)

Notes: We ended up using close to 1 and 3/4 cups of water when making the dough. Start with about 1 cup and add as necessary… the goal is to achieve a smooth, tender dough which is a bit firm (hold it’s shape). With the roasted geera, traditionally that’s roasted the same time the roti is being made (grains are roasted then ground) to really release the oils and aroma. But in my case I used the pre-packaged ground (roasted) one.

Making this roti can be a bit messy, especially if you have any break while cooking and with the use of the oil you’ll be brushing onto it it cooks… it may splatter onto your stove. Be prepared for some cleaning when the stove cools.

The first thing we need to do is prepare the dhal, since it needs to cool before we can work with it. Quickly sort through the 2 cups of split peas to see if there’s anything foreign among them (twigs etc – remove), then give it a good wash. Place about 5-6 cups of water to boil in a deep sauce pan and add the split peas and turmeric to the boiling water. Reduce the heat so it’s at a rolling boil and cook for about 20 minutes. NOTE: If you’re using a food processor as I did, allow it to cook for about 25-30 minutes. If using a traditional food mill, cook for the 20 minutes I mentioned.

Then drain and set aside to cool.

 

After you’ve put the boiled dhal (split peas) to cool, it would be a good time to start working on the dough. In a large bowl (I’m sure you can use a food processor as well – providing it can make dough) add the flour, salt, yeast, baking powder and start adding water. Knead to a  firm consistency… keep adding water as necessary. Work to form a huge dough ball, then cover the bowl with a tea towel or plastic wrap and allow it to rest for about 20 minutes. (pay attention to time as you don’t want the dough to over-rest)

 

Let’s now work on the split peas filling. I used a food processor and ran into some problems as I tried to work all at the same time and it just wasn’t happening. So I then divided it into 3 batches which was a lot easier to get to the consistency I wanted.

Place all the ingredients for making the filling into the food processor or food mill and work until you have a no whole peas or large pieces. I guess the ground peas should look similar to bread crumbs… if you have any full grains of dhal in the mix it may rip the roti while cooking. If you’re using a food mill it will have a soft, smooth consistency as the mill really grinds it in a way the food processor can’t duplicate. If you’re not familiar with what a food mill is, see below- it’s the traditional device used in preparing the dhal filling.

The next step in to break down the main dough ball into six smaller balls, then fill them with the peas filling we just made. You will have enough filling left over to make about 4 more dhalpuri so you can either freeze this or make some more dough (or cut back on the amount of split peas you prepare).

Divide the main dough into 6 pieces and form six smaller dough balls. Here’s where it may get a bit messy… flatten out each dough ball in your hand (see pics below) to form a 6 inch circle, then dust with flour and add 4 tablespoons of the filling to each. You will have to make a sort of bowl shape as you keep adding the split peas filling. Then using your fingers, form to a ball shape and pinch to seal. I do hope the pics below helps with explaining this step.

Now it’s time to heat your tawa (baking stone) on medium/high heat and brush some oil onto it’s surface. On a flour dusted surface, roll out one of the stuffed dough balls we made. Turn, flip and keep rolling until you have a pizza like shape that’s about 12-14 inches in diameter and about 1/8 inch thick. Remember to consider the size of tawa you’ll be using, so you don’t end up with a roti that’s too big to fit on your tawa. I assume you could use a large non-stick frying pan if you don’t own a tawa but you may encounter a problem when trying to flip with the edges of the frying pan.

Be careful when placing the rolled out dough onto the tawa as it will be hot. After about 30 seconds, using your hand if you’re a pro or a couple spatulas flip the roti. Now give this side a quick brush with the oil. You may have to flip this a couple times. It will take a bout 4-6 minutes to fully cook and you’ll notice that it will start to “swell” or inflate as cooks. That’s a sign that it’s ready to be removed off the tawa. Repeat this step for the remaining 5 roti.

Yes, there are a few steps involved and you’re probably saying “this is exactly why I buy my dhalpuri”, but I assure you that it’s rather simple and I do hope the combination of my description and pictures above is easy to follow along. I would suggest placing these on paper towels to absorb excess oil and do wrap in paper towels or tea towel to keep them soft (the air tends to make them a bit stiff). For those of you who make dhalpuri may find that the instant yeast is a bit strange.. but I assure you that you’ll have a nice tender roti which will reheat as if they were just made. I’ve seen my mom not only wrap them in a tea towel, but place that into a plastic shopping bag to eat later that day. If you make a couple batches you can certainly freeze them. I usually place them (folded) into freezer bags and they keep for at least a month in the freezer. Then it’s just a case of nuking them in the microwave to reheat. However when reheating in the microwave, don’t put the full time at once. I usually do 45 seconds on high and depending on hot it is I then flip over and heat an additional 40 seconds.

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— Winner Wanted!—

It’s that time again – we’re giving away the following book (see below) to one lucky person for the month of September.  All you have to do is leave me a comment in the comments section below (please say something about this recipe) and your name will be automatically entered to win this extraordinary book written by Ramin Ganeshram. About a year ago a reader called me (fella was like FBI finding my home number) to tell me about the wonderful work Ramin did with her book “Sweet Hands – Island Cooking From Trinidad And Tobago”. After some research I not only found out that this book is a best seller on Amazon.com, I was able to make contact with Ramin via Facebook. Long story short, she sent me this copy of her book to give to one lucky reader (along with an autographed copy for moi). Note: This is the 2nd edition so you can expect even more recipes.

There are two bonus ways you can have your name entered in the contest, giving you 3 chances at winning. Along with leaving a comment below, go to the Facebook fan page and/or the Youtube cooking channel and leave a comment  there. I don’t care what your comment is, but it would be nice if you could tell me what you like about Caribbean food and if the recipes I share are helpful.

Here are the rules pertaining to winning the copy of “Sweet Hands Island Cooking From Trinidad And Tobago”…

– contest is open to everyone globally

– there are 3 ways to enter your name (see above)

– 1 winner will be chosen at random (if you left 3 comments, your name will be entered 3 times)

– contest is open from September 23 – to midnight September 30.

– winner will be announced within 1 week of the official close date.

– the winner will have 1 week to contact us with mailing address

– we will cover all shipping expenses (standard mail)

I hope you take a moment to enter your name as I’d really like to mail this book out to you. It’s simple, free and a great way to experiment with some exotic and traditional recipes from Trinidad and Tobago in your kitchen. I’ not sure if you know how significant it is for someone to be a best seller (always sold out) on Amazon, but I assure you that it means that Ramin’s work is in great demand. Hopefully in the coming weeks I’ll be able to do a full review of this book, but there’s something more exciting from Ramin I’d like to share with you the first week of October. Stay tuned and good luck to everyone who enters.

Recipe Card

Dhalpuri Roti

Instructions

  1. Place Water (5 cup) to boil in a deep sauce pan and add Split Peas (2 cup) and Ground Turmeric (1/4 teaspoon) to the boiling water. Reduce the heat so it’s at a rolling boil and cook for about 25 minutes.
  2. Drain split peas and set aside to cool.
  3. In a large bowl, add All-Purpose Flour (3 cup), Instant Dry Yeast (1 pinch), Baking Powder (2 tablespoon) and Salt (1/4 teaspoon) and start adding Water (1 cup) slowly.
  4. Knead to a firm consistency. Keep adding water as necessary. Work to form a huge dough ball, then cover the bowl with a tea towel or plastic wrap and allow it to rest for about 20 minutes.
  5. Place Salt (1 teaspoon), Garlic (2 clove), Ground Cumin (1 teaspoon), the split peas, and Scotch Bonnet Pepper (1/4) into the food processor or food mill and work until you have a no whole peas or large pieces.
  6. Divide the main dough into 6 pieces and form six smaller dough balls.
  7. Flatten out each dough ball in your hand to form a 6 inch circle, then dust with flour and add 4 tablespoons of the filling to each.
  8. You will have to make a sort of bowl-shape as you keep adding the split pea filling. Then using your fingers, form to a ball shape and pinch to seal.
  9. Heat your tawa, (baking stone) on medium/high heat and brush some Vegetable Oil (5 tablespoon) onto it’s surface. On a flour dusted surface, roll out one of the stuffed dough balls. Keep rolling until its 12-14-inch in diameter and about 1/8-inch thick.
  10. Be careful when placing the rolled out dough onto the tawa as it will be hot. After about 30 seconds, using your hand if you’re a pro or a couple of spatulas to flip the roti. Now give this side a quick brush with the oil.
  11. It will take about 4-6 minutes to fully cook and you’ll notice that it will start to “swell” or inflate as it cooks. That’s a sign that it’s ready to be removed off the tawa. Repeat this step for the remaining 6 roti.
  12. Serve with your favorite main dish.
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Meat & Poultry

Simple Chicken Liver And Gizzard.

how to cook chicken liver (4)

The majority of people I know are turned off by liver and when you mention chicken gizzards they have this look on their face as if they think I’m joking. People actually eat gizzards? I don’t blame the average North American for disliking liver as I too was turned off the first time I had liver at a local restaurant. A coworker insisted we go out for lunch at a pub that had liver and onions on special. The texture, smell and overall taste was not appealing. It was nothing close to the liver and gizzards that my mom would make with dhal and rice for dinner.

During my childhood on the islands I remember my mom having a bag in the freezer where she would put the chicken liver and gizzard from the weekly chicken we’d buy from the chicken farm, until she had enough for a meal. My job back then was to “feather” the chicken and I can safely tell you that I don’t miss that chore. Our mom hated the automatic “plucker” that the farm had, as she thought that it bruised the meat of the chicken. So little ole me had to hand pluck the chicken every Sunday morning.

Here’s my rendition of the recipe my mom would use back then.

You’ll Need…

1lb chicken liver
1 lb chicken hearts and gizzards
1/2 teaspoon salt
dash of black pepper
1 small onion sliced
1/2 medium tomato sliced
2 cloves garlic sliced or crushed
1 scallion diced (green onion)
1/2 teaspoon green seasoning mix
1/4 teaspoon soy sauce (dark)
1/4 hot pepper (habanero or scotch bonnet)
1/4 cup water
2 tablespoon vegetable oil
juice of 1/2 lime or lemon
1/4 teaspoon Worcestershire sauce
1 teaspoon ketchup

Start off by cutting the gizzards into small pieces (about 1/2 inch), but cut the liver into bigger chunks (I’ll explain why later). Place in a bowl and squeeze in the lime or lemon juice, mix well and rinse with cool water. Drain off all the excess water and let’s season this so it can marinate.  Add the following to the bowl.. salt, black pepper, green seasoning, tomato, hot pepper (optional – can use hot sauce as well), scallion, garlic, Worcestershire sauce and onion. Mix well and allow to marinate for at least 15 minutes.

how to cook chicken liver

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Heat the oil on medium/high heat in a pan, then add the seasoned gizzard and hearts ONLY! This is why I suggested above that you keep the pieces of liver a bit bigger, so you can fish them out and keep them aside. Since liver cooks very fast we won’t be adding it to the pot until much later. So go ahead and add the gizzard and heart pieces, as well as any of the marinade. Give it good stir and add the ketchup and soy sauce. This will help it achieve some colour or it will be rather pale. Add the 1/4 cup of water and ring it to a boil, then lower the heat to a very gentle simmer, cover with a lid and allow it to cook for about for 25-30 minutes. The gizzard will take a while to get tender. Stir occasionally.

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After 30 minutes there should still be a bit of liquid in the pot and the gizzard should be tender. Here is when we add the seasoned liver we set aside earlier. After adding the liver, turn up the heat to medium, give it a good stir and cover the pot. Let that cook for 3 minutes. Then remove the lid and cook for another 3 minutes. My mom would turn up the heat if at this point the gravy was thin, since we enjoyed it with little or no gravy.

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how to cook chicken liver (10)

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Check this observation I made over the years. I remember when I first moved to Canada way back when… you could get a huge pack of chicken liver and gizzards at the grocery store for under a dollar. Today, you have to be lucky to even find it in the meat section and if you do, the price is almost as high as buying chicken breast. The influx of immigrants created a huge demand for such things. And butchers are only too happy to cash in. The same can be said for pig feet, oxtail, goat, etc.

If you’re not daring enough to try the gizzards and hearts, do try the liver only. Just season as above and cook no more than 6 minutes in total on high heat, or you’ll wreck the liver. And before you go I’d like to ask you to leave me a comment below – even if it’s just to say hello. It’s appreciated. BTW, have you connected with us on facebook yet?

Vegetarian

Making bhaji with tender baby spinach and coconut cream.

One of my favorite side dishes to eat with sada roti as a kid growing up on the islands was dasheen bush bhaji. But living in North America in the early years meant that we had to improvise in the ingredients we used in many of our normal dishes. Dasheen bush (leaves form the dasheen plant) was not readily available, we started using any other type of “greens” we could find. Like spinach and swiss chard to fill the need for some traditional food. Over the years things have changed a bit and we can now get dahseen bush and many of the other ingredients we couldn’t before. However they’re usually quite expensive and the quality lacks a bit. The long voyage from the Caribbean and the Far East takes it’s toll on the fruits and vegetables (even though there’s overnight shipping).

Here’s my version of bhaji made with baby spinach and cooked gently in coconut cream.

You’ll Need…

11 oz baby spinach (pre washed)
1 medium onion sliced thin
3 cloves garlic sliced
1/4 hot pepper (optional) I used habanero
dash of black pepper
salt to taste (I used a little less than 1/4 teaspoon)
3 tablespoon olive oil (I like using extra virgin – love the additional flavour)
1 can coconut milk (5.6 fl oz)

Even though I purchased the pre-washed spinach (please get baby spinach for best results) I still wash it before cooking. Blame our mom for that.. she believes in washing just about everything. Then in a wide sauce pan heat the olive oil on medium heat. When the oil is hot, add the sliced garlic and allow to cook for a few minutes to infuse the oil with the flavours of the garlic.

bhaji recipe

spincah cooked in coconut

how to cook spinach

If you look closely at the edges of the garlic you’ll notice that it’s starting to go golden in color, this is a good indication that it’s time to add the spinach. Since we washed the spinach, make sure to drain it well before adding to the pan with the hot oil and garlic. At first you’ll doubt that the entire batch of spinach will fit in the pan, but as it wilts… everything will fit. Just keep adding as needed.

trini bhaji recipe

how to cok bhaji

The next step is to add the black pepper, sliced onion, hot pepper and salt. As mentioned I used a little less than 1/4 teaspoon of salt, so I suggest you add a similar amount and at the end add additional if needed. TIP BTW, if you have a heavy hand and add more salt than necessary, feel free  to add a sliced tomato to the pot to try and diffuse some of that salty taste. I then pour in the coconut milk into the pan, cover, turn down the heat to low and allow to simmer for about 20 minutes. You’ll notice that the spinach released a lot of it’s own liquid. No worries.. we’ll burn all that off later.

caribbean spinach

how to cook trinidad bhaji

bhaji from trinidad

After 20 minutes cooking with the cover on the pan, you’ll notice that there’s still a bit of liquid left in the pot. After-all we added coconut milk as well to the natural juices of the spinach itself. Remove the cover and turn the heat up to medium/high to cook off all that liquid. Keep a close eye.. if you notice the spinach starts to stick to the bottom of the pan, turn down the heat. It must cook off the liquid evenly.

trinidad bhaji recipe

bhaji with coconut

Note: I like my spinach cooked as we do with dasheen bush bhaji.. melted to a sort of smooth paste. But if you prefer, you can cook this much faster with the lid off the pan for about 7-10 minutes (instead of 20) or until the liquid (coconut) milk dries off. On a higher heat setting. This way you’ll have a finished dish with more texture.

As the liquid dries off, you’re done. It will look a bit mushy, but trust me.. this is packed with flavour and healthy goodness.

I was cooking stew chicken with rice for our daughters, so I added the spinach bhaji to my plate. Still trying to get them to eat bhaji.

spinach recipe

vegetarian spinach recipe

I’d love for you to leave me your comments and questions in the area provided below. Maybe you have a different way of preparing this dish?

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