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Gluten Free Meat & Poultry

Ultimate Crispy Chicken Wings.

I didn’t grown up having chicken wings (specifically) as a meal or snack. That said, my brother, sisters and I all fought for the 2 wings when mom would prepare chicken as part of lunch or dinner. Back then we would butcher our own chicken (or visit a chicken farmer) and mom would have an entire chicken at her disposal. Actually, during my time of the islands I never saw chicken wings (only) being an option at the grocers or farms. Nor could you get just thigh or breast specifically! Whole bird or nothing.

You’ll Need…

4-5 lbs chicken wings
1 tablespoon Sea Salt (brine)
1/4 teaspoon sea salt (dusting)
1 tablespoon black pepper (divided)
5-7 cups water
1 1/2 tablespoon golden brown sugar
2 Pimento (seasoning) peppers
1/2 Habanero Pepper (sliced)
5-8 sprigs thyme
2 scallions (chopped)
6 cloves garlic (smashed)
3-4 tablespoon chopped parsley
4-6 cups Veg oil (any oil you fry with)
3/4 cup corn starch

Important! Wear gloves and wash your hands immediately after handling hot peppers. If doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs. The Pimento Peppers are optional, but a great addition if you can source it.

Let’s create the brine. In a large bowl add 1 tablespoon sea salt, 3/4 tablespoon black pepper, sugar, Pimento peppers, thyme, scallions, Habanero pepper, parsley and garlic. Add 1 cup or warm water (so we can dissolve the sugar and salt) and stir well. Now top with 5 cups of ice cold water.

Add the cleaned chicken wings (cut into flats and drumettes) into the brine. Stir well to make sure all the wings are submerged (add more cool water if necessary) and fully coated with the brine. Place in the fridge for two hours.

Give the wings a stir after one hour. After the 2 hr mark, drain, rinse and get as dry as you can. I drained well and used paper towels to pat dry.

Now toss in the corn starch and coat the wings.

Heat the oil (350-375) in a wide + deep pot, have a wire rack over a drip-pan on the side and get ready to fry off the wings. I usually make these (most frying dishes) outside, to avoid the greasy scent in the house. Yes, you can toss these in an #airfryer if you wanted.

Add the wings to the pot, but don’t crowd the pot please (do in batches). Stir to fry evenly.

8-10 minutes later and you will start getting that golden color. Take them out of the oil and place onto the rack… dust with the remaining salt and black pepper. I don’t like using paper towels to blot the extra oil as I find that the side of the wings which makes contact, goes soggy. Note that they will go slightly darker as they cool down after you remove them from the hot oil.

Continue frying the rest.

These are GREAT just on their own, NO NEED for a SAUCE! NONE! However, the control is in your hands as to what you want to do next.

These crispy wings are guaranteed to be a hit with You, Your Family and anyone you decide to treat with a hot batch.

Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Gluten Free Meat & Poultry

Simple Crispy Fried Chicken Wings.

fried chicken wings (5)

After posting an image of these crispy wings on Instagram a couple weeks back, the DM’s we’re rocking with requests for the recipe. And while this probably won’t be considered a “Caribbean” recipe, I thought that it will still fit within the theme of this website. Infused with herbal flavors as we do on the islands, these wings are super simple to make and with the crispy finish.. you’ll impress your family and guests. Guaranteed!

You’ll Need…

5-6 lbs wings
3 cups water
1 1/2 tablespoon brown sugar
1 tablespoon salt
4 sprigs thyme
1 scallion
1 teaspoon granulated garlic powder
1/2 teaspoon black pepper
1 teaspoon onion powder
2 bird’s eye pepper (optional)
3 cups veg oil for frying

*I’ve posted this recipe within the ‘gluten free’ section of the website (as well), please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs.

Feel free to trim off the tips of the chicken wings, cut them in 2 pieces if you wish and give them a look-over for any nasty feathers. As I mentioned in the video, no-body eh trying to get ah feather! Then give the scallion a rough chop as well as the bird’s eye pepper (use any hot pepper you like – optional) and whisk together with everything (except the wings and oil) to make a brine. I like starting with one cup of warm water so the sugar and salt can dissolve easily. Then I go in with 2 cups of super cold water to bring the temperature down to safe levels.

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Place the chicken wings in a deep container (or freezer bag) and pour the brine over them. Cover with plastic wrap and keep in the fridge for about an hour. Try to not allow them to brine for more than an hour or you’ll risk them going salty.

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After one hour, drain and rinse well with cool water. Allow to drain off and air dry.

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Place the oil to heat in a deep pot (I used a wok) or use your deep fryer if you have one, on a med/high flame. Pat the wings dry with paper towels (make sure they are DRY) , then into the hot oil.

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Depending on the size of your wings, they will take between 17 and 22 minutes to completely cook and go crisp and golden. Remember to flip them and DON’T crowd the pot with too many or it will drop the temp of the oil and make them soggy.

fried chicken wings (2)

Fry in batches. As I removed the first batch I placed them on a wire rack (on a sheet-pan to collect the oil drippings). Normally I’d say to place them on paper towels, but I find that when they sit on the paper towels they can go a bit soggy and loose it’s crispy finish. For a more crispy finish you can fry them for a bit longer.

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Since the wings were in that herb-salty brine,  there will be no need to salt these further (but I’m on a low salt diet). Taste and sprinkle on some Sea or Himalayan salt as they come out the hot oil if you want. We enjoyed these with the mango habanero sauce I shared a while back.

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