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Air fried chickpea snack
Appetizers & Snacks Featured Fusion Trinidadian Vegan Vegetarian

Air Fryer Curried Chickpeas

There’s nothing quite like a crispy, spicy snack to go with a cold drink, and this Air Fryer Curried Chickpeas recipe hits the spot every time. It’s my air fryer twist on traditional Trinidadian fried channa, a popular street snack in both Trinidad and Guyana, only much healthier, since we skip the deep frying without losing any crunch.

The beauty of this recipe is in its simplicity. We start with canned chickpeas for convenience, dry them thoroughly, then air fry until golden and crisp. While they’re still hot, we coat them in a bold Caribbean mix of garlic, Scotch Bonnet pepper, green seasoning, and just a touch of sea salt. The result? An irresistible spicy chickpea snack that’s ready in minutes and stays crunchy for weeks (if you can keep them around that long!).

Whether you serve these on game night, with drinks, or just as a mid-afternoon crunch fix, you’ll quickly see why Caribbean channa is so beloved, and this air fryer version is the easiest way to bring it home.

Air fried chickpea snack

Ingredient Guide

  • Chickpeas (Channa): Use canned chickpeas for convenience—rinse, dry, and air fry for maximum crunch.
  • Olive Oil: A small amount helps seasonings stick and promotes even crisping in the air fryer.
  • Scotch Bonnet Pepper: Adds authentic Caribbean heat. Leave whole or chop depending on how spicy you want it.
  • Garlic: Crushed and added while chickpeas are hot, giving the snack that signature savory punch.
  • Caribbean Green Seasoning: A fresh, herbaceous blend of culantro, parsley, garlic, and scallions that adds bright flavor.
  • Sea Salt: Balances the spices and adds a crunchy texture.

Shopping Made Easy

  • Grab canned chickpeas; no soaking or long prep needed.
  • Look for fresh Scotch Bonnet peppers in Caribbean or international markets.
  • You can find Caribbean green seasoning bottled, but homemade gives the best flavor.
  • Use good-quality olive oil or substitute with avocado or canola oil.

Cooking Notes from the Kitchen

  • Be sure to dry chickpeas thoroughly before air frying, this is key to getting them crispy.
  • Shake your air fryer basket at least twice during cooking to prevent burning or uneven cooking.
  • Coat chickpeas with garlic and seasoning while still hot—this helps the flavor soak in better.
  • Let them cool completely before storing to maintain crunch.
  • Store in a sealed jar or container at room temperature for up to 3 weeks.

Are air fryer chickpeas healthy?

Yes! They’re protein-packed, low in fat, and use just a tablespoon of oil—great for guilt-free snacking.

Can I use dried chickpeas?

Yes, but they must be soaked and cooked first. Canned chickpeas are easier and work just as well.

How spicy is this?

That’s up to you—leave the pepper whole for mild heat or chop it for more kick.

What can I use instead of green seasoning?

Try a mix of chopped parsley, garlic, and scallion with a squeeze of lime juice.

Do I need to peel the chickpeas?

Nope! Just dry them well and they’ll crisp up beautifully in the air fryer.

Air fried chickpea snack

Air Fryer Curried Chickpeas

Crispy, spicy air-fried chickpeas with Caribbean green seasoning, Scotch Bonnet pepper, and garlic, a quick and healthy Caribbean snack.
Cook Time 20 minutes
Total Time 20 minutes
Course Appetizers & Snacks, Vegan, Vegetarian
Cuisine Fusion, Trinidadian

Ingredients
  

  • 1 can chickpeas drained, rinsed, dried
  • 1 tablespoon olive oil
  • 1/2 Scotch Bonnet pepper whole or chopped
  • 3 cloves garlic crushed
  • 1 teaspoon Caribbean green seasoning
  • 1/4 teaspoon sea salt

Instructions
 

  • Drain, rinse, and towel-dry chickpeas. Toss with olive oil.
    Ingredients laid out for spicy air fried chickpeas
  • Closeup of air fryer basket with fried chickpeas in it
  • Meanwhile, crush garlic and pepper.
    Crushing garlic and hot peppers in a mortar and pestle
  • When chickpeas are crisp, transfer to a bowl. Immediately toss with garlic, Scotch Bonnet, green seasoning, and salt.
    crushed pepper and and green seasoning
  • Serve warm or store in an airtight container at room temperature for up to 3 weeks.
    Fried chickpeas in a soneware bowl
Tried this recipe?Let us know how it was!
Ginger Mango Muffins
Breads & Bakes Breakfast Desserts Fall Recipes Featured Fusion Seasonal Recipes

Diabetic-Friendly Ginger Mango Muffins

When I saw my Ginger Mango Muffins featured in LIAT’s in-flight magazine, I knew this lighter, sweeter treat needed to be available to everyone, especially those watching their sugar intake. These muffins are packed with fresh mango and zesty ginger, staying fruity and moist without excess sweetness. Dawned in tropical flavor and low in added sugar, they’re perfect for breakfast, snack time, or a healthier dessert option.


Ingredient Guide

  • Almond Flour: Provides a naturally sweet, low-carb base that helps make the muffins diabetic-friendly.
  • Coconut Flour: Adds structure and fiber so the muffins hold together.
  • Baking Powder and Baking Soda: Work together to give the muffins lift and a tender crumb.
  • Salt: Enhances all the flavours and balances sweetness.
  • Sliced Mango: Choose ripe mango for tropical sweetness and juicy texture.
  • Grated Fresh Ginger Root: Adds warmth and a gentle spice kick.
  • Orange Zest: Lifts the mix with fresh citrus brightness.
  • Eggs: Provide structure and richness without needing more sugar.
  • Sour Cream: Keeps the muffins tender and moist while adding tang.
  • Unsalted Butter: Adds richness and helps the muffins brown slightly.
  • Vanilla Extract: Brings depth and balances the fruit and spice notes.
  • Splenda (Granulated): A sugar substitute that measures cup-for-cup to reduce sugar content.
  • Molasses: A touch adds mineral-rich sweetness for flavor complexity.
  • Pistachio Nuts (Optional): Provide color and healthy crunch on top.

Shopping Made Easy

  • Look for almond and coconut flours in the baking aisle or the natural foods section.
  • Use ripe, aromatic mango for better flavor, but frozen, thawed mango works well too.
  • If Splenda isn’t available, use another sugar substitute, but check to match sweetness.
  • If unavailable, molasses is optional and adds a subtle depth; feel free to omit it.

Cooking Notes from the Kitchen

  • Puree mango and ginger until smooth, then mix with orange zest and molasses for a fragrant base.
  • Toss dry flours and leavening agents together to prevent clumping before mixing wet ingredients.
  • Combine wet and dry ingredients gently—overmixing can lead to dense muffins.
  • Chill the batter slightly if the flour seems absorbent; a moist muffin batter creates a better texture.
  • Top with pistachios before baking for added crunch and presentation (optional).
  • Bake on the middle rack at 375 °F (190 °C) for even browning and a golden crust.

How do these muffins stay diabetic-friendly?

They’re made with almond and coconut flour instead of wheat, and sweetened with Splenda and a touch of molasses, keeping sugars low without compromising tough.

Can I use regular sugar instead of Splenda?

Yes, but that will increase the sugar content. You can substitute granulated cane sugar 1:1, though muffins will be sweeter.

Can I freeze these muffins?

Absolutely. Let them cool completely, then freeze in an airtight bag for up to 3 months. Reheat before serving.

What if I don’t have pistachio nuts?

No problem, just skip them or use chopped almonds for crunch.

Ginger Mango Muffins

Diabetic-Friendly Ginger Mango Muffins

Low‑sugar, tropical muffins sweetened with mango and Splenda, perfect for health‑friendly snacking.
Prep Time 15 minutes
Cook Time 20 minutes
Rest Time 5 minutes
Total Time 40 minutes
Course Breads & Bakes, Breakfast, Desserts, Fall Recipes, Seasonal Recipes
Cuisine Fusion

Ingredients
  

  • 1 cup almond flour
  • 2/3 cup coconut flour
  • 2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup mango sliced
  • 2 teaspoon fresh ginger root grated
  • 1 Tbsp orange zested
  • 1/2 cup sour cream
  • 2 tablespoons unsalted butter melted
  • 1 teaspoon vanilla extract
  • 3/4 cup Splenda granulated
  • 1 tablespoon molasses
  • 2 tablespoon pistachio nuts chopped, optional
  • Nonstick cooking spray or muffin liners

Instructions
 

  • Preheat oven to 375 °F (190 °C). Prepare a 12‑cup muffin tin with liners or spray.
    Muffin tin with cupcake liners
  • In a blender, puree mango, ginger, orange zest, molasses, eggs, sour cream, butter, and vanilla until smooth.
    MAngo and ginger pureed in a blender
  • In a large bowl, whisk almond flour, coconut flour, baking powder, baking soda, salt, and Splenda.
    Dry ingredients laid out in bowls
  • Adding wet ingredients to dry ingredients
  • Divide batter among muffin cups and top with pistachios if using.
    batter divided into muffin tin
  • Bake 16–18 minutes, or until tops are golden and a toothpick comes out clean.
    Batter in muffin tin
  • Cool 5 minutes in tin, then transfer to a rack to cool completely before serving.
    Muffins on a cooling rack
Tried this recipe?Let us know how it was!