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Steak Marinade on top of steak in a square dish
Gluten Free Sauces & Condiments

The Ultimate Steak Marinade.

Leave a Comment on The Ultimate Steak Marinade.

Here’s another recipe I resurrected after calls for it on Instagram. I originally shared a version of this Steak Marinade And Dressing about 10 years ago on the website, and while it’s a hit every summer with fans, many people are having a difficult time finding it. Here’s an updated version of my take on the Ultimate Steak Marinade and Dressing.

You’ll Need…

1/2 cup finely chopped Parsley
1/4 cup finely chopped thyme
1 cup chopped chives
1/2 cup diced tomato (2 medium tomatoes)
1 teaspoon pepper flakes
1 tablespoon golden brown sugar
1 1/2 tablespoon light soy sauce
1 1/2 tablespoon red wine vinegar
1 1/2 cup orange juice
1 1/2 cup extra virgin olive oil
3/4 teaspoon sa salt
1 teaspoon ground black pepper
2 lemons (juice)
1 medium onion (diced)
6 cloves garlic (crushed)

Notes! Should you want to give this marinade a more pronounced KICK, replace the pepper flakes with freshly diced Scotch Bonnet or any fiery pepper you enjoy. If doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs.

Wash, drain, chop and dice everything as listed in the ingredient list.

Assemble in a large mixing bowl.

Whisk to combine it all. Should you want to replace the brown sugar with honey, that would be delightful. There are times I add both.

Spread 3 tablespoons of the marinade in the dish you’ll be marinating my steaks in, then on goes the steaks, followed by about 3/4 cup of the marinade over the steaks.

No I don’t season the steaks with any salt. After you grill them off, you may decide to sprinkle on your fav finishing salt.

Cover with plastic wrap and marinate in the fridge for at least 2 hours. Be sure to take it out of the fridge about 1 hr before you toss them on the grill. Yes, you need a HOT grill and for the first couple minutes you may drizzle on the marinade from the dish onto the steaks (I know people are weary about marinade that’s been on raw meats – this way it cooks off on the grill).

The remaining marinade is stored in plastic containers in the fridge for up to 2 weeks. After the steaks comes off the grill and sliced, the marinade then becomes a dressing to drizzle over the cooked steaks.

This marinade works great with poultry, fish and pork as well. May I recommend using this marinade on cheaper cuts of beef to add additional flavor and to help tenderize the meat a bit. I used sirloin tips steaks (as seen in the images).

Recipe Card

Steak Marinade on top of steak in a square dish
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Caribbean Steak Marinade

Courses:
Difficulty: Beginner Prep Time 15 mins Total Time 15 mins
Servings: 4

Description

This vibrant Caribbean-style steak marinade layers fresh herbs, savory seasonings, and subtle heat for a bold flavor profile that works beautifully with pork, poultry, and fish.

Ingredients

Instructions

Video
  1. Wash, drain, chop and dice everything as listed in the ingredient list.
  2. Assemble in a large mixing bowl.
  3. Whisk to combine it all. Should you want to replace the brown sugar with honey, that would be delightful. There are times I add both.
  4. Spread 3 tablespoons of the marinade in the dish you’ll be marinating my steaks in, then on goes the steaks, followed by about 3/4 cup of the marinade over the steaks.
  5. No I don’t season the steaks with any salt. After you grill them off, you may decide to sprinkle on your fav finishing salt.
  6. Cover with plastic wrap and marinate in the fridge for at least 2 hours. Be sure to take it out of the fridge about 1 hr before you toss them on the grill. Yes, you need a HOT grill and for the first couple minutes you may drizzle on the marinade from the dish onto the steaks (I know people are weary about marinade that’s been on raw meats – this way it cooks off on the grill).

  7. The remaining marinade is stored in plastic containers in the fridge for up to 2 weeks. After the steaks come off the grill and sliced, the marinade then becomes a dressing to drizzle over the cooked steaks.

  8. This marinade works great with poultry, fish and pork as well. May I recommend using this marinade on cheaper cuts of beef to add additional flavor and to help tenderize the meat a bit. I used sirloin tips steaks (as seen in the images).

Note

Should you want to give this marinade a more pronounced KICK, replace the pepper flakes with freshly diced Scotch Bonnet or any fiery pepper you enjoy. If doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs.

Tell us what you think
Caribbean Green Seasoning
Gluten Free Sauces & Condiments Vegetarian

Caribbean Green Seasoning.

7 Comments on Caribbean Green Seasoning.

Yes, I’ve shared a few Caribbean Green Seasoning videos on YouTube and Facebook, and while I have shared a version here on the website, that recipe dates back to 2009 and since then over 700 recipes have since buried it. Basically people are having a difficult time finding it. If you’re not familiar with Caribbean Green Season, it’s the go-to marinade for our poultry, meat, fish + seafood and vegan/vegetarian dishes.

You”ll Need…

750 ml Olive Oil
15-18 scallions
.226g (about 1/2 lb) garlic
3 cups chopped parsley
6 Pimento peppers (aka seasoning pepper)
2 Green Scotch Bonnet Peppers (see note below)
2 cups chopped Cilantro (coriander – see note below)
1 bundle Thyme (about 50-70 sprigs)
1 cup chopped celery (leaves)

5 Italian roaster Peppers

Note. Please watch the video below as I explain a few things concerning the ingredients of my (and potentially your) Caribbean Green Seasoning. Especially why I DO NOT recommend adding ginger, rosemary and basil. Further to what I mentioned, I find that since Basil is a delicate herb and, it’s better used fresh. If I had more seasoning peppers (Pimento) I’d use those instead and not the Italian Roaster Peppers (Cubanelle works too). Since I didn’t have time to drive to Toronto to get Chadon Beni (culantro) I opted for Cilantro. Usually my garden has Spanish Thyme (big leaf aka podina), sadly not this year. Should you do decide to use Rosemary and you have Spanish Thyme, do use sparingly as there are very pungent and can overwhelm your Green Seasoning. As explained in the video I use Olive or Grape Seed oil as my base as it helps to maintain the vibrant color and flavor of the finished green seasoning. Traditionally people use water or vinegar. Finally, you’ll notice I didn’t use any onion in my Green Seasoning, as I find that it diminishes the shelf-life of it (goes bad quickly).

Start by washing the ingredients really well, especially the cilantro which can have a bit of dirt still attached to the roots. In washing, remove dead leaves and other debris.

Allow them to air dry on a kitchen towel, then give everything a rough chop to make it easier for your blender or food processor. I much prefer using a food processor as I can get it to the perfect texture and consistency. I like it somewhat thick and with a bit of body as compared to most people who basically liquify it.

With the Thyme, you may use the tender stems, but PLEASE Remove the woody ones and discard. They may not break down in the food processor and become a choking hazard when you use the Green Seasoning later on in your meals.

Stack (in layers) some of each ingredient, add about 1/2 the oil and pulse with your food processor (yes, you can use a blender as well). Stop to scrape down the sides and to keep adding more of the herbs, garlic and peppers.

I like layering the ingredients as I find I get a much better combination at the end. I did mine in two batches as this lot will make a few containers of Caribbean Green Seasoning.

I then fill up containers (save the ones after use as the Green Seasoning smell and taste will taint them), BUT leave about a cm space to the lid. Then to the back of the fridge where they live for the next couple months… until it’s time to make another batch. They will keep for at lest 6 months in the fridge if you’re wondering. Additionally you can freeze the Green Seasoning in ice trays, pop them out, then into a freezer bag and store in the freezer. Every time you need some, pop a cube out, instead of having to thaw a full container.

Recipe Card

Caribbean Green Seasoning
Print Recipe

Caribbean Green Seasoning

Cuisine: Courses: , , Recipe Keys: Dairy Free Gluten Free Vegetarian
Difficulty: Intermediate Prep Time 10 mins Total Time 10 mins
Servings: 10

Description

A large-batch version of Caribbean green seasoning, ideal for meal prep and frequent cooking. This traditional blend of fresh herbs, peppers, and aromatics is a cornerstone of Caribbean cuisine, used to marinate meats, season stews, and elevate everyday dishes with bold, authentic flavor.

Ingredients

Instructions

Video
  1. Wash all herbs and peppers thoroughly and allow them to air-dry. Roughly chop the herbs, garlic, and peppers to prep for blending. Remove woody stems from thyme; use only tender stems and leaves.
  2. In a food processor or blender, add half of the chopped ingredients and half of the olive oil. Pulse until the mixture begins to blend.

  3. In a food processor or blender, add half of the chopped ingredients and half of the olive oil. Pulse until the mixture begins to blend.

  4. Gradually add the remaining ingredients and olive oil, blending until the desired consistency is achieved.

  5. Transfer the green seasoning to clean glass jars, leaving about 1 cm (½ inch) of space at the top.

Note

Please watch the video below as I explain a few things concerning the ingredients of my (and potentially your) Caribbean Green Seasoning. Especially why I DO NOT recommend adding ginger, rosemary and basil. Further to what I mentioned, I find that since Basil is a delicate herb and, it’s better used fresh. If I had more seasoning peppers (Pimento) I’d use those instead and not the Italian Roaster Peppers (Cubanelle works too). Since I didn’t have time to drive to Toronto to get Chadon Beni (culantro) I opted for Cilantro. Usually my garden has Spanish Thyme (big leaf aka podina), sadly not this year. Should you do decide to use Rosemary and you have Spanish Thyme, do use sparingly as there are very pungent and can overwhelm your Green Seasoning. As explained in the video I use Olive or Grape Seed oil as my base as it helps to maintain the vibrant color and flavor of the finished green seasoning. Traditionally people use water or vinegar. Finally, you’ll notice I didn’t use any onion in my Green Seasoning, as I find that it diminishes the shelf-life of it (goes bad quickly).

Tell us what you think