bbq recipe Archives | CaribbeanPot.com

Every July I go in search of smoke, flame and flavors with our annual month of grilling. And in doing so I usually get a number of emails from people without a grill/bbq pit who are in search of that sticky goodness you get with grilled meats. Here’s my take on doing bbq pork ribs during those cold winter months, in the oven. Remember if you’re doing this recipe gluten free, you will have to use your favorite gluten free bbq sauce for the finishing touches near the end.

You’ll Need…

1 rack of ribs
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/2 teaspoon ground ginger
1 heaping tablespoon brown sugar
1/2 teaspoon fresh thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon hot smoked paprika
1 cup bbq sauce (your fave)

The first step is to remove the thin membrane on the underside of the rack of ribs (pull with a paper towel for traction). Now this is optional, but for the rub to really get into contact with the open flesh and do it’s magic.. yea remove the thin membrane. Then I like cutting the rack into two pieces for easier handling.

Then is just a matter of placing all the ingredients (except the bbq sauce) in a bowl and give it a good mix. Now coat the ribs with this amazing rub you just made, cover with plastic wrap and put in the fridge for at least a couple hours to marinate. Try to really rub it into the meat with your hands.

Set your oven @ 300 F and then get 2 large pieces of tin foil and wrap each piece of seasoned ribs (make sure you keep all that lovely rub on the ribs) and seal them into 2 packages. Place then on a baking tray (so if they leak you won’t have a mess in your oven) and set them on the middle rack of your oven. Have then go for about 2 hours and 15 minutes.. by sealing the packages they will retain it’s moisture as they cook.

It’s now time to have some fun… remove them out of the oven (and tin foil) and place on a rack (if you have one) on a lined tray and hit them with a coat of your favorite bbq sauce. I lined the tray as I know the cooked-on bbq sauce will be difficult to clean later on. Set the oven on “BROIL” (basically high heat – above 450 F) and place the ribs back into the oven. NOTE: You will have to keep a close eye on these as the high heat will cause the sugars in the bbq sauce to burn. Give it about 3-5 minutes, then remove from the oven, turn over and slap on some bbq sauce and back in the oven for 3 minutes. Please repeat this 2 times so you get that lovely glaze combined with that sticky goodness of the bbq sauce.

Now here’s the thing… bbq traditionalists will say this is not bbq as there’s no smoke and though we can add a smoke pouch to the oven (who needs the entire house being smoky) this can stand on it’s own as being bbq (IMO). The rub will give this a wicked rounded flavor, the slow cooking in the oven will have these ribs fall-off-the-bones-tender and by using your favorite bbq sauce (remember to use gluten free if doing this recipe according to a gluten free diet), you’ll get those rich flavors you enjoy during the summer months.

Meat & Poultry

Kickin Grilled Orange Chicken.

May 27, 2025July 9, 201413 Comments

I do hope you’re enjoying this year’s installment of July’s Month Of Grilling as I am. The heat, smoke and raw flame of the grill excites me. Maybe it brings out the primitive instincts in me (caveman)? I’m a huge fan of the orange chicken you’ll find at Chinese restaurants… battered chicken pieces fried then tossed in that sticky orange sauce. With that in mind, you’ll find similar flavors is the grilled orange chicken version, but a more clean tasting and with a slight kick from the scotch bonnet pepper.

You’ll Need…
3 lbs chicken thighs (drums work well too)
1/4 teaspoon salt
1/4 teaspoon black pepper
2 scallions
2 sprigs thyme
1 cup orange concentrate
1 cup tomato ketchup
2 tablespoon honey
1 tablespoon brown sugar
1 lime (juice and zest)
1/2 scotch bonnet pepper diced fine.
1 tablespoon Worcestershire sauce

Note: Remember to wear gloves when handling scotch bonnet peppers and do wash your hands with soap immediately after. Don’t include any seeds as that’s were the true heat is. If you don’t have scotch bonnet pepper you can use about 1/2 teaspoon of your fav peppersauce (hot sauce).

Trim the chicken pieces of excess fat and skin. I opted to remove the skin, but in all honesty grilling with the skin on makes for juicer chicken pieces. Wash the chicken pieces and drain dry. Then season with the finely chopped scallions (green onion or spring onion), salt, black pepper and thyme. Let that sit for about 15 minutes.

It’s now time to prepare that lovely sticky orange bbq sauce we’ll be finishing the grilling with. In a medium sauce pan on medium/low heat add all the other ingredients and bring to a boil. Whisk well, then reduce to a gentle simmer and let it reduce for about 10-15 minutes on that low heat (keep whisking often). Remove off the heat and you can reserve 1/2 the sauce for making chicken wings or pork tenderloin (store in the fridge). Or you can certainly double up on the chicken and use all of the sauce. BTW this orange bbq sauce makes a great dipping sauce for chicken strips/nuggets.

Let’s now get to the grilling part. Basically all you have to do is the grill the chicken as you would normally do, and the last five minutes is when you’ll bring that orange bbq sauce into use. My grill was at about 375-400 F and I grilled for about 20-25 minutes remembering to flip the pieces of chicken every 5 minutes or so.

The cooked chicken pieces is then tossed in the orange bbq sauce, then placed back on the grill to caramelize and get nice and sticky.

For an extra kick of flavor grill some lime or lemon wedges and allow your guests to squeeze on some of that lovely citrus juice as they dig into what I believe is the best orange glazed bbq (grilled) chicken.

If you don’t have a grill or simply wish to do this indoor in your oven, place the seasoned chicken pieces (leave the skin on) on a lined baking tray, skin side down and roast for 15 minutes at 375F. Flip over and cook another 12 minutes (more time for bigger pieces) . Then toss in the orange bbq sauce and place back in the oven under the broil setting for a few minutes. Keep an eye on it as the high heat from broiling and the sugars from the bbq sauce can cause it to char quickly.

Meat & Poultry

BBQ Chicken Wrapped In Bacon Glazed With Tamarind BBQ Sauce.

May 27, 2025July 28, 20137 Comments

When it comes to BBQ and grilling in the Caribbean, we usually stick to more traditional things, like ‘jerk” and your everyday grilled chicken and other meats glazed store bought bbq sauce. However it’s not due to a lack of creativity, but more sticking to what you know. The new generation are experimenting with different flavors, techniques and approaching food in general as a painter would a blank canvas.

Here’s an example of our creativity…

You’ll Need…

12 chicken drumsticks (skinless)
pinch salt
1 teaspoon orange zest
pinch black pepper
juice 1/2 orange
1 tablespoon olive oil
12 strips bacon
2 birds eye pepper
1 teaspoon Caribbean green seasoning

10 strips of your fav bacon as well as some toothpicks.

* 3/4 cup tamarind bbq sauce.

Please click on the links above if you need help making the Caribbean green seasoning and/or the homemade tamarind BBQ sauce.

Wash and drain the chicken, then season with the all of the ingredients mentioned above, except the BBQ sauce. Cover and allow to marinate for about two hours.

Shake of the pieces of pepper (leave it it you want the kick) and wrap each piece of chicken with a strip of bacon, then use a toothpick to secure it on.

On a relatively hot grill (brush some vegetable oil on the grilling grates) place the bacon wrapped chicken pieces away from direct heat. On my grill there are 3 burners, so I left the one in the middle off, but had the ones on either sides going. The idea is to grill with indirect heat so you don’t char the outside and have it still raw inside.

Grill as you would normally grill.

Tip: Place you tamarind BBQ sauce (or any fav sauce you decide to use) in a metal cup and let it gently heat on top of your grill, so you’re not basting your chicken pieces with cold sauce.

The last five minutes of cooking is when you’d place the chicken on direct heat (low) and start brushing them with that lovely tamarind BBQ sauce.

Remember to remove the toothpicks before serving or at least warm your guests that they’re there. This will be an avalanche of flavors, from the herb marinade, the freshness of the orange zest and juice, the smokiness of the bacon and the delightful flavor of that homemade tamarind BBQ sauce will be brilliant. You’ll notice that I didn’t use much salt as the bacon is typically salty.

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bbq recipe

Amazing BBQ Ribs In The Oven (recipe).

Kickin Grilled Orange Chicken.

BBQ Chicken Wrapped In Bacon Glazed With Tamarind BBQ Sauce.

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