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Gluten Free Sauces & Condiments

Insanely Good Guava Peppersauce (hot-sauce).

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While I don’t have immediate access to many of the fruits I grew up eating as a young fella on the islands, with many local groceries servicing the vibrant immigrant population in Ontario, there are times when I luck out. This time I came across ripe guavas (mind you they were not the best quality) at my favorite Asian market. Usually I’d make guava jam or guava cheese, but the amount of fruit required for those two recipes.. let’s just say my budget didn’t allow for it. So a fruity peppersauce came to mind.

You’ll Need…

10-15 hot peppers
2 cloves garlic (smashed)
6-8 guavas (ripe, seeded)
2 cups white vinegar
1 tablespoon molasses
2 tablespoon honey
3/4 cup raisins
1/2 lime (juice)
2 slices ginger
1 teaspoon salt

* add brown sugar for a more sweet undertone

IMPORTANT! PLEASE wear gloves when handling these hot peppers and wash your hands immediately after with soap and water. If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs.

For more heat add more hot peppers and for a more fruity/guava flavor, I’d recommend using more ripe guavas in the mix.

I kept the seeds of the peppers (I used a combination of extremely hot peppers) as I wanted the raw heat. Discard the seeds if you’d like it a bit more tame. Wash, remove the stems and rough-chop the peppers. Then cut the tips off the guavas, cut into 1/4’s and remove/discard the seeds (if there are any blemishes on the skin of the guava, cut off and discard). Add both to a saucepan, along with the vinegar, raisins, salt, ginger slices and molasses. Bring to a boil, then reduce to a very gentle simmer. Simmer for about 30 minutes with the pan covered (slightly ajar). I’d recommend turning the fan on over your stove or open the windows in your kitchen.

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Turn off the stove and allow it to cool. Then remove the ginger slices and discard… place in a blender and puree until relatively smooth (you can personalize it by leaving it a texture you like).

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Return back to the saucepan, add the honey and lime juice, stir well and bring back to a simmer. Cook for 5-7 mins on a low heat.

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Store in a clean glass container with a lid (if you use plastic the scent/taste will remain permanently) and store in the fridge. Yes it can stay outside the fridge for about a week or two, however in the fridge it will last a couple months easily.

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This Guava hot sauce is excellent on grilled meats and vegetables, on your morning eggs and just about anywhere you’d normally add a spicy condiment. If you’re wondering how this would taste.. fiery, with a sort of bbq sauce undertone and overall fruitiness from the guava and sugar elements.

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Gluten Free Sauces & Condiments

Fiery Bajan (Barbados) Pepper Sauce.

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After a week of enjoying some of the best (probably debatable) peppersauce while tasting Barbados, I thought I’d share my take on this classic Caribbean hot sauce. We were in Barbados for the annual Food and Rum Festival and like the rest of the Caribbean, there were an assortment of pepper sauces to accompany every dish we had. Bajans (Barbadians) are VERY passionate about their pepper sauces and while this recipe is not as “traditional”, it could rival any we enjoyed while in Barbados.

You’ll Need…

16 Scotch Bonnet Peppers
3/4 cup white vinegar
2 cloves garlic
1 tablespoon chopped turmeric
2 tablespoon chopped cilantro
3/4 teaspoon prepared mustard
1/2 teaspoon salt (I used Sea Salt)

Note: While this recipe falls under the gluten free category I ask you to go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Also note that this is a “PepperSauce” so it’s meant to be VERY spicy, however you can leave out the seeds of the peppers to tame things down slightly. Wear gloves and wash your hands with spaod and water immediately after handling such hot peppers.

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Wash and remove the stems from the Scotch Bonnet peppers (works well with Habanero peppers as well), then give them a rough chop. Smash the garlic and also give the cilantro a rough chop. If you’re in the Caribbean and have access to shado beni, you can use a couple leaves of that instead of the cilantro. Peel or scrape the skin off the turmeric and give it a rough chop as well. Please note that the turmeric may stain your fingers a brilliant yellow/orange color.

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Then it’s just a matter of placing all the ingredients into a blender or food processor and working until it’s smooth (or you can pulse it if you want the peppersuace a bit chunky).

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While speaking to people in Barbados, there seemed to be as many people who agree on cooking this sauce as there were people who said to leave it raw. I left it raw as I find that cooking takes away some of the heat of the sauce and since I used fresh turmeric, I wanted to maintain most of it’s health benefits. I must mention that the use of turmeric in not necessarily traditional to Bajan pepper sauce, but since I’m not a huge fan of mustard, I went this route (we found Bajan pepper sauces to have strong mustard undertones). If you prefer to cook this hot sauce, bring it to a boil and immediately reduce it to a gentle simmer for 5-10 minutes.

Since we used white vinegar as a base this will be fine in a bottle on your counter for a couple months or in the fridge for about 4 months. Also note that I’ve found that placing hot sauces in the fridge also tapers the heat level as time goes by.

Look for more recipes inspired by our trip to Barbados in the coming weeks. Are you following us on Facebook, Twitter and Instagram yet? Join in on the fun today!