In Memory Of Karen Nicole Smith, 1972 - 2016

French Beans With Leftover Caribbean Stewed Pork.

stewed beans (8)

Between spinach and beans it would be very difficult for me to decide which I adore more. The edge would probably go to beans simply because as a young fella on the islands I would help my parents grow different varieties in our kitchen garden. I hated pulling out the weeds, but I did enjoy harvesting them.. each bean picked off the bushes were like little prizes to my collection in the basket. Mom would normally make this dish for us whenever she would make stewed pork the evening┬ábefore for dinner and had leftovers. If you’d like to make this dish vegetarian, simply leave out the stewed pork and for more flavor use coconut milk instead of the water mentioned in the ingredient list.

You’ll Need…

1.5 lbs French beans (any green bean will work)
1 small onion
3 cloves garlic
1/8 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon Olive oil
Hot pepper (I used wiri wiri)
1 cup water (or coconut milk if making this vegetarian)
left over stewed pork

* If making this dish gluten free, do go through the entire list of ingredients (including the stewed pork) to ensure they meet with your specific gluten free dietary needs.

stewed beans (1)

┬áTrim the beans, wash and drain. Chop the onion, mince the garlic and get ready to rock one of the tastiest french beans dish you’ve ever had. Heat the oil in a wide pan on a low heat, then add the garlic, onion, thyme and black pepper. Allow it to go for about 3 minutes, so we start with a lovely flavor base.

stewed beans (3)

stewed beans (4)

You will notice that I opted for a Guyanese favorite, wiri wiri peppers for this recipe but you can use any (or none) hot pepper you like. You’ll also notice that I added them whole and never cut or burst them, as we want flavor and not raw heat.

stewed beans (2)

Turn up the heat and add the beans, stir well and go in with the salt and whole peppers. Lastly, add the water and bring to a boil.

stewed beans (5)

stewed beans (6)

When it comes to a boil turn the heat down to a simmer, cover the pan and allow to cook for about 10-15 minutes (this depends on how well-done you like your beans). Then add the pieces of stewed pork to the pot, mix well and turn the heat up to burn off any excess liquid which may still be in the pot. Once the liquid is gone, turn off the stove and you’re done. If adjusting the salt in this dish, do so ONLY after tasting it AFTER adding the stewed pork. Since the pork would have already been salted perfectly, you don’t want to salt before adding it to the pot.

stewed beans (7)

stewed beans (9)

I like my beans with a slight crunch to them, so I usually allow them to cook for about 8-10 minutes before I ad the stewed pork. Do remember to remove the peppers before serving and try your best to not break them during cooking.. well, unless you want that lovely kick from the heat. If you don’t have stewed pork, you can go in with stewed chicken or stewed beef with basically the same results as this version.


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French Beans With Leftover Caribbean Stewed Pork Recipe.
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1 Comment

  1. March 16, 2015 / 1:11 pm

    A delicious way to use pork leftovers! I don’t like to trim green beans so I’ll use frozen ones when I’ll cook the recipe (next time I have pork leftovers …)

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