Tasty vegetarian recipes with a Caribbean influence by Caribbean cookbook author Chris De La Rosa.
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I LOVE Dhal.. that rich and thick yellow split peas soup we make in the Caribbean, based on recipes brought to our shores by Indentured Laborer’s from India almost 200 years ago. However, since I dislike using a pressure cooker, I find that I don’t have the patience to wait the 1.5 hours needed. This…
CHOW! That spicy pickle we make in the Southern Caribbean, which bring tears of joy running down our cheeks… and a rush for ice cold water to help with the onset of the heat from the ‘Caribbean Sunshine’ (scotch bonnet peppers) we use in making it. Our love for “Chow” is so strong, we find…
The splendor and simplicity of quickly cooked vegetables is very much highlighted in this recipe. I grew up eating vegetables fresh (organic) from our little kitchen garden at the back on the house. So even as a lil fella on the islands, mommy never had a problem getting us to eat stir fry. Okra and…
While on a recent trip to the Caribbean I was challenged by a honey producer (and given a bag of goodies) to use her honey in a recipe when I got back home. While the honey will compete with the more flavorful ingredients in this jerk marinade (like the spices, herbs and Scotch Bonnet peppers),…
Mango Kuchela… as young fella on the islands I had NO love for this spicy pickle / condiment. However, it’s now one of my go-to sides when I have curry dishes, soups and Pelau, as an adult. My new found love probably got something to do with the fact that getting good green mangoes to…
CHOKA! That heavenly, spicy vegan dish.. packed with roasted tomatoes, garlic and thinly sliced onions! If you’ve had it, you’d know what I mean. I guess this would be like a Caribbean version of Salsa? While ‘baigan’ (eggplant) choka is still the love of my heart, I’m a HUGE fan of tomato choka and since…
There’s something so comforting about a hot cup of Dhal on a cool (Caribbean people say COLD) rainy Caribbean evening (or cold wintry night in Canada).. when all you want is something to warm your soul like your moms voice! The very same appreciation we have for this humble Dhal, when accompanied with rice and…
This was my first time planting Seim in my Canadian garden so as you can imagine I was very excited to not only make an awesome dish with it, but also share it with you all. While I did share a curry Seim recipe back in 2010 (I think), you’ll find subtle differences with this…
I guess I should start off with the customary Nothing About The Recipe Is Caribbean! That said, this Garlicky Herb Mushrooms was one the most requested recipes last year, after I posted a pic on Instagram. It was only natural that it was part of my #MeatFreeMondays series on YouTube. You’ll Need… 1 lb button…
I’ve said it before and I’ll keep saying it, Carilie or Bitter-melon and I (Chris) can NEVER be friends. From day one as a young fella on the islands to my grown self – mom could never get me (nor my siblings) to eat this. Maybe the ONLY way I’ve ever enjoyed Carile is when…
CHOW! A beloved spicy pickle (quick) made in the Southern Caribbean with green mangoes or other tart fruit. Over the years I’ve shared several “chow” recipes with you all. From the traditional mango, to cucumber, orange, apple and the Applewood Smoked Pineapple (still a fav on the website) which was insanely tasty. Like the others,…
If I had a dollar! Jamaican Style steamed cabbage, is probably one of the most requested recipes I get via Instagram, especially from those who have visited Jamaica at some point in their life and have had the pleasure of this simple dish. Not necessarily a “Jamaican” dish, as I’ve had it throughout the Caribbean…
