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Puritans will tell you that you need smoke and fire from pimento wood to get that real authentic Jamaican flavor when doing “jerk” and I’d be crazy to disagree. However, with this recipe in particular… I humbly think you achieve “jerk” greatness on the stove-top. Plus I live in Canada where there’s no pimento wood…
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Here’s another classic recipe with a slightly different take. Traditional ‘Broff” is usually made with fish, but more-so fish heads (ocean fish). Unlike our thick and heavy Caribbean Soups, this broff (broth) is supposed to be lighter in consistency and textures, and meant to be a cure for hangovers. My uncle was exceptional at making fish broff, especially on a Monday after a weekend of too many adult beverages.I do credit him for my broff making skills and for always allowing me to be part of the prep and cooking.
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This is a re-do of a recipe I shared a few years back, but with closer attention you’ll notice that the technique is a bit different. Somewhat a perfected recipe based on repetition and tweaking. Still trying to find that elusive way my mom (and I have watched her do it too) and her mom before her would prepare their curry shrimp with potato. In all honesty my grandma would over-cook the shrimp (typical Caribbean way of cooking), but the taste was supreme (as I remembered).
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We’ve done several versions of Callaloo (soup) to date and it’s only natural that I share another version I prepare at home, using lobster tails. Callaloo is one of those classic dishes you’ll find throughout the Caribbean (except Jamaica where it’s plant and not a soup dish), where fresh caught ocean Crabs are used to flavor the overall dish, so in using Lobster we’re not straying too far. However you’ll see me use some non-traditional ingredients as I have to use what’s available to me. Plus the technique itself may seem strange, but the goal is to get the ultimate flavors out of the ingredients.
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We’ve discussed how as a child on the islands, I (and my siblings) gave mom ‘hell’ when she tried to get us to eat fish. Now I’m thousands of kms away from the ocean (I only like ocean fish) and it’s now that I crave fish and seafood on my plate. Poor woman tried her best back then, but we were just stubborn kids I guess. I’ll give mommy a big hug and apologize when I visit her next week… hopefully she won’t mind making her famous Curry King Fish for me.
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Here’s a redo of a classic Caribbean way of cooking Okra, which I originally share when this blog first started back in 2009. If you recall, back then I mentioned how much I disliked okra (say ochro in the Caribbean) as a young fella growing up on the islands. Funny how your taste-buds change as you get older, especially when you move to a different country where you can get the stuff you had in abundance. Basically when you don’t have something, you realize how much you wish you did or at least gave it a try during those abundant younger years.
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Yea, Honey Nut Squash is new to me too! I had never seen nor heard of it until I was at a local market and the name caught my attention. And even when I posted a clip of me cooking this on Instagram, I had a ton pf people correcting me “it’s butternut squash” so I knew it was kinda unique to many. Like any spinach (greens) type leafy vegetable, I’m also a HUGE fan of all squash and pumpkin, so they came home with me.
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Not until my adult years have I started appreciating geera (aka cumin) and even today I use it in a handful of dishes. The lovely smokey flavors works well with the kick from the peppers in this dish and the fact that we’ll be using shrimp means you’ll be done in under 10 minutes. This recipe is based on the classic Caribbean recipe for Geera Pork, a hit when enjoying some adult beverages in bars (rum shops) across the Southern Caribbean.
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This past summer I finally got around to growing bitter melon (Carilie) successfully.. and if you’ve been a fan for a while you’ll know that it’s one of those ingredients I’ve disliked from the time I entered this world. If you’re wondering why I grew them in my garden, I guess I have two reasons. I wanted to prove I could do so in a cold climate like Canada where our growing seasoning is short and I know how much my mom and dad loves Carilie.
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While we’re lucky to have an abundance of fresh shrimp directly out of the Caribbean Sea and to our door in most cases, I don’t ever recall ever having Shrimp Cocktail growing up on the islands. However it’s a norm now when I go back back and hit the restaurant and bar scene during my travels across the region. Plump juice shrimp dipped in a thick cocktail sauce is definitely “my thing”. And I say my thing as this is not your ordinary ketchup + horseradish + Worcestershire… kinda sauce, as you’re about to learn.
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As promised when we made that wicked Green Scotch Bonnet Pesto, here’s the shrimp dish you’ll want to give a test-drive. The natural sweetness of the shrimp is a good balance for the fiery scotch bonnet pesto and by keep the shell on the shrimp.. we’ll have them remain plump and juicy. As mentioned when we…
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We’ve already talked about the differences between Jamaican Callaloo (a plant) and Callalloo from the Southern Caribbean (a soup) and we’ve also looked at traditional recipes as well as recipes based on what’s available in your country. In today Callaloo recipe we won’t be using the traditional baby dasheen (taro) leaves, but baby spinach and the base flavor will come from shrimp and not the traditional crabs or salted meats. Hopefully this prevents the “that’s not callaloo” comments.