Meat & Poultry

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    Caribbean Style Stewed Lamb Chops.

    As a young fella on the islands, I don’t ever recall having lamb (had to call mom and she confirmed this). And to be quite honest, I didn’t even start eating goat until my adult years in Canada after living with my aunt, who’s a master at cooking it in a rich and spicy curry sauce. Today I’m not a huge fan of lamb, as I find the taste and texture turns me off a little (plus the price), but the odd time it is cooked in our home, this is my go-to recipe. Not necessarily “Caribbean”, but you’ll noticed a lot of flavor-adding ingredients being used as we would in the Caribbean.

  • The Ultimate Fried Chicken Sandwich.

    Though this recipe was influenced by an image/advertising poster we saw at a local McDonalds restaurant, the manner in which we marinate, ‘bread’ and fry the chicken is 100% Caribbean! It’s a recipe our mom would use when making fried chicken for us and not unlike many such recipes you’ll encounter as you make your way up the island chain which makes up the West Indies. For maximum flavor and texture, I’ll highly recommend using boneless chicken thighs, but if chicken breasts are your thing… you’ll also have fun with that.

  • Breakfast Sausages With Bell Peppers.

    Your typical Caribbean breakfast is usually laden with ground provisions, dumplings, porridge, curries and roti (depending where in the Caribbean you are) and usually some sort of stewed salted meats (salted cod in most cases), so this recipe will not rank among those traditional type recipes. However, if you’re looking for something with wonderful flavors, brilliant colors and textures, you’ll be quite impressed with this dish. I’ll be using pork (bratwurst) sausages, but you’re free to use any sausage you like (I know some people are into turkey sausages.. just not my thing).

  • 5 Tips For Perfect BBQ or Grilled Chicken.

    It’s not strange to see me in a parka, winter boots and full “blizzard” gear during the coldest of Canadian winters, tending to my grill with loving care and admiration. Ever since I started playing with fire and smoke on the $15 charcoal grill from Canadian Tire about 25 years ago at the back of the basement apt we rented in one of the most run-down areas of town, I’ve been a huge fan of bbq and grilling. Yes, there is a difference (so the “experts” will have you believe), but this post is not about the differences between BBQ and grilling, but rather the basic idea of getting the most flavor and best texture from chicken on your grill.

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    Stewed Turkey Wings Recipe.

    I’m not a huge fan of turkey, especially when it’s done the traditional North American way – roasted in the oven. I much prefer getting the cheaper cuts like the necks (Curry Turkey Necks) and in this case, wings. Though a bit tougher than chicken wings, I find that they hold up well to the Caribbean way of stewing and the outcome is quite delightful. Tender pieces of meat, with a wonderful gravy which is excellent on rice, potato, dumplings, roti or ground provisions. The key is in the way we’ll season, marinate and finally braise these turkey wings in a process which is most traditional to the Southern Caribbean.

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    Coconut Curry Oxtails In The Oven (or slow cooker).

    As a new immigrant to Canada, I remember the days when oxtails were just about the cheapest cut of meat you could get at the grocery store / butcher (they were practically giving the stuff away). Along with liver, gizzards, trotters, chicken feet, snouts and other parts of meats which were considered undesirable by the major part of the buying public, we reveled in the prices. In the Caribbean nothing goes to waste, so what most people refused to use, we had already perfected recipes which brought out the natural goodness of these cuts. Today, with oxtails hovering between $8 and $11 a pound, its now become something you buy for a special occasion or when you have a serious craving.. as in this case with me today!

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    Gluten Free Jerk Marinade (for Chicken, Pork, Shrimp and Fish)

    Over the years I’ve shared countless recipes for making jerk marinades, sauces, how to make finger-licking Jamaican jerk in the oven and classic jerk on your grill and bbq. As we continue our annual July Month Of Grilling I thought I’d shift focus and share a gluten friendly version of this classic Jamaican jerk marinade for our friends who deal with gluten intolerance. A jerk marinade which goes well with fish, shrimp, pork and in this case, some chicken legs which we’ll marinate before slowly cooking them over a moderate coals-fire in the back yard.

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    Simple Homemade Burgers.

    I must have been about 6 at the time… a bit vague, but that would have been my first “burger’ experience. Dad took my brother and I to ‘town’ (Port of Spain) to spend the day at the zoo and the choice was Burger Boys or Wimpy’s! This was before McDonalds, Burger King and Wendys invaded the Caribbean. Not sure why we ended up at Wimpy’s, but I still recall sharing a massive platter with my brother as we joked with my dad that it looked like something from the Flintstones. Even to this day, when we grill/BBQ in the Caribbean burgers and hotdogs rarely ever touch the grates.. we want REAL meat (and fish)!

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    Curry Chicken With Chickpeas & Potato (channa and aloo).

    Curry channa and aloo (chickpeas and potato) is a classic vegetarian curry dish hailing from the Caribbean… with a strong Indian influence. Due to the fact that Indian indentured laborers where brought in from India after slavery was abolished to upkeep the sugarcane industry. I started adding chicken to the mix as a means of adding more flavor and added texture to the mix. Plus it’s a great way to use chicken breast, without it going dry and bland. I may have mentioned that I’m no fan of chicken breast – more a dark-meat kinda guy. In this recipe we’ll cut back on the overall cooking time by using canned chickpeas (Channa) and in an upcoming post, I’ll show you how to use shrimp instead of chicken.

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    The Ultimate Grilled Chicken Wings.

    We’re starting the 2015 edition of July’s Month Of Grilling with a serious BANG! If you grew up on the islands during my time you’d know that if you served a guest a chicken wing, that would be considered an insult. A nice thick thigh, drumstick or chicken breast (say chicken chest) was expected, to avoid the mumbles and ole talk after. However, for as long as I could remember I had a weakness for chicken wings. Coming to North america where there’s this ‘wing’ culture… let’s just say I blame my waistline on these juicy morsels of pure delight!

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    Sofrito Pan Roasted Chicken Recipe.

    It’s only natural that after posting the Sofrito recipe a while back, I’d have a way for you to put such a classic ingredient to use. Sofrito is basically a seasoning base made in the Spanish speaking Caribbean which is added to enhance the overall flavor of meats, stews, soups and other dishes. In this recipe I’ll show you how simple it is to take something as boring as chicken breast and pan roast them on your stove-top for what I believe is the most juicy (and delicious) way to enjoy a part of the chicken notorious for being overly dry and bland.

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    Simple Oven Jerk Chicken For Students And Busy People.

    With the busy lifestyle we tend to live and the fact that more and more students are now reaching out for recipes, I figured I’d share this sort of hack or cheat’s way of doing amazing jerk chicken in the oven. Yes, traditionalists will say that you need, smoke, fire and the goodness from pimento wood to really make it “jerk” but when you don’t have access to such, you improvise. In under 1 hr I’ll have you eating the most juicy, flavorful and tender oven jerk chicken you’ve ever had. No Lie! Even your Jamaican friends will be asking you for the recipe when you serve this up at that dinner party you’ve been meaning to have.