Category Archive | “Gluten Free”

Stewed Turkey Wings Recipe.

Stewed Turkey Wings Recipe.

I'm not a huge fan of turkey, especially when it's done the traditional North American way - roasted in the oven. I much prefer getting the cheaper cuts like the necks (Curry Turkey Necks) and in this case, wings. Though a bit tougher than chicken wings, I find that they hold up well to the Caribbean way of stewing and the outcome is quite delightful. Tender pieces of meat, with a wonderful gravy which is excellent on rice, potato, dumplings, roti or ground provisions. The key is in the way we'll season, marinate and finally braise these turkey wings in a process which is most traditional to the Southern Caribbean.

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Posted in Bits and Bites, Chicken, Gluten FreeComments (5)

Coconut Curry Oxtails In The Oven (or slow cooker).

Coconut Curry Oxtails In The Oven (or slow cooker).

As a new immigrant to Canada, I remember the days when oxtails were just about the cheapest cut of meat you could get at the grocery store / butcher (they were practically giving the stuff away). Along with liver, gizzards, trotters, chicken feet, snouts and other parts of meats which were considered undesirable by the major part of the buying public, we reveled in the prices. In the Caribbean nothing goes to waste, so what most people refused to use, we had already perfected recipes which brought out the natural goodness of these cuts. Today, with oxtails hovering between $8 and $11 a pound, its now become something you buy for a special occasion or when you have a serious craving.. as in this case with me today!

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Posted in Beef, Gluten FreeComments (6)

Gluten Free Jerk Marinade (for Chicken, Pork, Shrimp and Fish)

Gluten Free Jerk Marinade (for Chicken, Pork, Shrimp and Fish)

Over the years I've shared countless recipes for making jerk marinades, sauces, how to make finger-licking Jamaican jerk in the oven and classic jerk on your grill and bbq. As we continue our annual July Month Of Grilling I thought I'd shift focus and share a gluten friendly version of this classic Jamaican jerk marinade for our friends who deal with gluten intolerance. A jerk marinade which goes well with fish, shrimp, pork and in this case, some chicken legs which we'll marinate before slowly cooking them over a moderate coals-fire in the back yard.

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Grilled Jamaican Escovitch Fish.

Grilled Jamaican Escovitch Fish.

One of the things I looked forward too the entire trip to Jamaica was the FISH. From the jerk, to them being steamed with okra and crackers to my favorite... escovitch! Red Snapper (or Parrot fish) seasoned, perfectly fried, then topped with the spicy pickled dressing known as escovitch sauce. For most the thin slices of Scotch Bonnet were to be avoided, but they were like little prizes between the sweet peppers, scallions, onions and other ingredients in the vinegar based sauce. Any trip to the Caribbean is more than just a homecoming, it's a culinary extravaganza for me and Jamaica did not disappoint!

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Posted in Fish, Gluten FreeComments (3)

Simple Homemade Burgers.

Simple Homemade Burgers.

I must have been about 6 at the time... a bit vague, but that would have been my first "burger' experience. Dad took my brother and I to 'town' (Port of Spain) to spend the day at the zoo and the choice was Burger Boys or Wimpy's! This was before McDonalds, Burger King and Wendys invaded the Caribbean. Not sure why we ended up at Wimpy's, but I still recall sharing a massive platter with my brother as we joked with my dad that it looked like something from the Flintstones. Even to this day, when we grill/BBQ in the Caribbean burgers and hotdogs rarely ever touch the grates.. we want REAL meat (and fish)!

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Posted in Beef, Gluten FreeComments (4)

Curry Chicken With Chickpeas & Potato (channa and aloo).

Curry Chicken With Chickpeas & Potato (channa and aloo).

Curry channa and aloo (chickpeas and potato) is a classic vegetarian curry dish hailing from the Caribbean... with a strong Indian influence. Due to the fact that Indian indentured laborers where brought in from India after slavery was abolished to upkeep the sugarcane industry. I started adding chicken to the mix as a means of adding more flavor and added texture to the mix. Plus it's a great way to use chicken breast, without it going dry and bland. I may have mentioned that I'm no fan of chicken breast - more a dark-meat kinda guy. In this recipe we'll cut back on the overall cooking time by using canned chickpeas (Channa) and in an upcoming post, I'll show you how to use shrimp instead of chicken.

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Posted in Chicken, Gluten FreeComments (6)

The Ultimate Grilled Chicken Wings.

The Ultimate Grilled Chicken Wings.

We're starting the 2015 edition of July's Month Of Grilling with a serious BANG! If you grew up on the islands during my time you'd know that if you served a guest a chicken wing, that would be considered an insult. A nice thick thigh, drumstick or chicken breast (say chicken chest) was expected, to avoid the mumbles and ole talk after. However, for as long as I could remember I had a weakness for chicken wings. Coming to North america where there's this 'wing' culture... let's just say I blame my waistline on these juicy morsels of pure delight!

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Posted in Chicken, Gluten FreeComments (5)

Blueberry Trinidad Moruga Scorpion Peppersauce Recipe (Moruga Scorpion hot sauce).

Blueberry Trinidad Moruga Scorpion Peppersauce Recipe (Moruga Scorpion hot sauce).

My passion for peppersauce (homemade hot sauces) is fueled by having been surrounded by very creative peppersauce makers even as a little boy on the islands, but more importantly... my daughters possess the same sort of intense affection for the fiery stuff as I do. There's no better motivation than having those close to you share the same traits, so when you get creative in the kitchen, you know it's something you will connect with as a family. With the use of the Trinidad Moruga Scorpions which at the time of making this sauce is the 2nd hottest pepper in the world, you're getting a hot sauce which should be used with extreme caution. But I find that by using the blueberries, you get a lovely fruity roundness.

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Posted in Bits and Bites, Gluten Free, VegetarianComments (8)

Stewed Dry Pigeon Peas Recipe.

Stewed Dry Pigeon Peas Recipe.

TinTin (Christina), my dad's mom guarded her dried pigeon peas like they do gold at Ft Knox. It was common knowledge that if peas were out of season, she had some stored in airtight bottles somewhere in the dimly lit-smoky kitchen of hers. I still recall the scent of that kitchen, a mixture of the musty tobacco she always had drying in the ceiling and the smoke from the different types of hard-wood she would use to fire-up the coal pot she would use to to cook her meals. Not to mention the actual smoke from the pipe she smoked all her life! To this day, I'm still to taste a stewed dried pigeon peas like the stew this woman would make on that coal pot, in that simple kitchen.

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Posted in Gluten Free, VegetarianComments (1)

How To Cook Dasheen Bush Bhagi (vegetarian & gluten free).

How To Cook Dasheen Bush Bhagi (vegetarian & gluten free).

Dasheen Bush is basically the leaves (usually the tender ones) of the Dasheen plant (Taro) which is used mainly in the Southern Caribbean for making Callaloo or as in this case, stewed down on it's own like you would spinach or any other 'greens'. With the aid of coconut milk and a few simple ingredients and what you'd think is a simple vegetarian dish, is something very tasty and in my case, quite addictive. It's was one of the few vegetarian type dishes mom never had a hard time serving us as kids. With Sada roti, flour dumplings or with split peas dhal and rice... iman was in heaven.

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Posted in Gluten Free, VegetarianComments (1)


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