My grandmother seems to posses the “sweet-hand” for making a killer coconut sweetbread and though I’ve never formally asked her to share it with me, I’ve been playing around with developing a recipe to try and match hers. However with her 94 years of experience, I doubt I’ll ever be able to come close to equaling hers. This morning I started off the day GRAND… with a large cup of tea and a couple slices of fresh-baked coconut sweet bread and it took me right back to my child hood.

You’ll Need…

4 1/2 cups flour
4 1/2 teaspoons baking powder
1 teaspoon salt
2 cups granulated sugar
1 cup mixed fruit (cherry, orange peel etc)
1/2 cup sultana or raisins
3 cups coconut, grated (not dried or sweetened)
1/4 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, grated
2 eggs, well-beaten
3/4 cup evaporated milk
2 teaspoons almond essence
1/2 lb butter (2 sticks) melted and cooled.

* If you don’t have the mixed fruit, use: 1/2 cup chopped maraschino cherry and 1/2 cup mixed peel.

In a large mixing bowl put the flour, salt, nutmeg, cinnamon and baking powder… using a whisk, work a few times to incorporate the dry ingredients.

Then add the mixed fruit, grated coconut, raisins and sugar and whisk together. It will become a bit lumpy as the mixed fruit will be a bit wet.

The final step is to whisk the 2 eggs in a small bowl and add the milk as well as the melted butter and almond essence, then pour into the main bowl with everything else.

While we work the mixture preheat your oven to 325 degrees. Now using a cooking spoon or fork, work the batter until everything is incorporated into a batter (it will be almost cookie dough like) and not like a cake or bread batter. Don’t try to knead like you would normal bread. I really wish I had a pic to show you what the dough would look like, but my camera’s battery died and I couldn’t allow the dough to sit. It will be wet, heavy, sticky and very hard to work with the spoon.

Now all we need to do is grease your bread pans and pour in enough mixture about 3/4  the depth of the pan. You’ll need 2 pans. When your oven is ready place the 2 pans on the middle rack and allow to bake for about 60 minutes. At about 50 minutes I would recommend that you do a toothpick test by placing a toothpick in the middle of the bread and removing. If it’s clean when you remove it, the bread is cooked in the middle. If you find that the toothpick comes out with dough stuck to it, it means you’ll have to cook it a bit longer.

To add a nice touch, remove from the oven when done cooking all the way though. Then in a small bowl combine 1 tablespoon warm water and 1 tablespoon sugar to form a glaze. Using this glaze, brush the bread and then sprinkle the top with some sugar and place back in the oven from about 5 minutes.

Remove from the pans and allow to cool before cutting. When you cut the coconut bread you will notice that it will not cut clean and will crumble.. this is natural!

Tip 1: When the coconut sweetbread is cooled, I would recommend that you wrap with plastic wrap to seal it off from air or it will dry up and become very crumbly.

Tip 2. Since there’s fresh grated coconut this bread can go bad relatively fast. I would leave it on the counter for about 3 days and after that store in the fridge for a few days more. However, I’m sure you’ll find that this bread won’t last long as your family will devour it very fast.

* I was tempted to use the shredded coconut you can get in the baking section of the grocery store, but was advised against it. As I was told the end product would not be as good as using fresh grated coconut. However if you do use the store bought shredded coconut and use it for this recipe, I’d love to know about your end results. BTW, make sure you use the finest shred you can get if this is your only option. (maybe you can pre-soak the shreaded coconut in the milk if you don’t have access to fresh grated coconut.)

Happy Cooking.

Chris…

Dad it’s getting black! Yup that’s what I heard the last 2 times I purchased plantains with the intention of sharing the simple recipe for fry plantains. I grew up eating fry plantains as a side to many dishes, but my absolute favourite was making sandwiches with these as the filler. I still recall my mom waiting just until the plantains would be so ripe they’d be very close to going black before she cook them. We were told that the more ripe (or quale) they went, the more sweet they would be. So this is exactly what I was trying to achieve, except with my rather busy schedule I tend to forget about them. Not until one of our girls point them out or when those pesky fruit flies appears, do I remember what I was trying to achieve.

For best results allow your ripe plantains to go a bit dark (it will look discoloured) before frying. In the pic below you’ll notice that the plantains I used were ripe, but were only just starting to go “quale” or discoloured.

You’ll Need..

1-2 ripe plantains
1-2 cups of vegetable oil for frying.
salt – optional
brown sugar – optional

Start by peeling the plantains. Do so by cutting off the ends and then cutting the plantain itself in the middle (as in the picture below).Discard the ends and get ready to peel off the skin and slice for frying.

Then using a small knife, cut through the skin along the length of the 2 pieces. Don’t go too deep as you only want to cut through the skin. Then peel back the skin and discard. Now cut thin strips (about 1/2 cm or little less than 1/4 inch) along the length of the piece of plantain.

The final step is to fry the pieces of sliced plantain. Heat the oil in a frying pan and gently place the pieces away from you to avoid hot oil splashing onto you. Allow to cook for about 5-7 minutes on each side (medium heat) or until it gets to the colour you like (use a fork to flip them over). The darker you allow it to go, it seems to also enhance the natural sugars in it. You’ll also notice that it floats when cooked through.

This is not a dish for the health conscious, since even though you pat dry on paper towels, the plantain tends to soak up a lot of the oil.

I usually sprinkle a little salt over mine and I know people who does the same with brown sugar… but you can enjoy these just the way they are when they cool a bit.

If you’ve ever purchased a rice dish at a Caribbean restaurant in North America you should have come across fried plantains served on the side. The Jamaican spot where I go for my jerk chicken with rice and peas, knows to give me a good potion of fry plantains with my takeout order.

Remember to leave me your comments below.

Happy Cooking.

Looking back at my childhood it puzzles me as to what was our facination with imported fruits like apples, pears and grapes? It’s funny how when you move away from home you crave the things you took for granted. Like off-the-tree mangoes and oranges. Mangoes with such names as Julie, long, hog, dou dous (sp), belly full, Princess Town starch, calabash, donkey st*nes and turpentine to name a few. Today I’m stuck buying  the flavour less stuff we get in the supermarkets. Mangoes that were picked green so they could last the journey to North America and still have some shelf life.

I’m sure this will taste much better if I had the mangoes that grew in our yard as a kid, but you got to use what you have.. right!

You’ll need..

1 Cup diced ripe mango
1 cup yogurt
1 Orange (juice)
6 ice cubes
1 teaspoon honey

This is so simple! Dice one ripe mango into cubes and set aside in the freezer for about 1 hour. Then in you blender, food processor..or the magic bullet that you kinda stole borrowed from your dad, combine the ingredients mentioned above and blend (puree) for about 1-2 minutes.

This is so refreshing after a long summer’s day as you’re about to hit the hot tub to unwind!

BTW – I placed the diced mangoes in the freezer so I didn’t have to water-down the smoothie with too much ice. This way I was still able to keep the temperature of the finished drink/dessert chilly! If Tehya wasn’t having some of this with me, I’d add a shot of dark rum or Cointreau just for good measure

Do leave me your thoughts in  he comments box below. Almost forgot.. I didn’t have plain yogurt so I used a vanilla flavoured one which turned out to be awesome.

Before we get on to exploring this recipe I have to say a couple things. This recipe was submitted by Angela and I’d like to personally thank her for not only submitting her recipe, but for being the very first person to do so since I launched CaribbeanPot.com. The other thing I’d like to point out is that Angela didn’t submit a picture of the finished turnovers, so I did the next best thing and found an image online for this post.

You’ll need…

410 g can mangoes in light syrup, drained well and finely chopped

1/4 cup (25 g) flaked almonds

large pinch ground cinnamon

2 tablespoons demerara sugar

2 sheets ready-rolled puff pastry

8 teaspoons ready­made custard

1 egg, lightly beaten

milk, to brush

Let’s get started….
Preheat the oven to hot 220°C (425°F/ Gas 7). Lightly grease two baking trays. Pat the mango dry with paper towels and place in a bowl with the flaked almonds, cinnamon and half the sugar

Cut the pastry sheets into quarters on the diagonal to make eight triangles. Place one eighth of the mango filling in the center of each triangle, then top with 1 teaspoon custard.

Brush the edges with egg, fold in half and use a fork to seal the edges. Brush the pastry with a little milk and sprinkle with the remaining sugar. Place on the prepared trays and bake for 10 minutes, or until puffed and golden.

Serve each person two turnovers with mango ice cream, if desired.

Note: If fresh mangoes are in season, finely chop 2 mangoes and use them instead of the canned mangoes.

With or without some homemade coconut ice cream, this one will surely be a huge hit at your next BBQ. Maybe it’s just a casual weekend “lime” with friends and you want to wow them with a simple but outstanding dessert.

You’ll need:

1 ripe pineapple

2-3 tablespoons of dark rum

1 teaspoon of granulated sugar

1/2 cup of whipped topping (try to avoid the canned stuff.. get some whipping cream and make your own – musch more tasty)

1/4 cup of shredded coconut.

Peel pineapple and cut crosswise into 6 slices. Place in a bowl and drizzle the rum and sugar over the slices. Mix around so every piece gets coated (would be nice to let it sit for about 3-5 minutes – covered so the rum does not evaporate). On a medium hot grill, place the slices for about 10 minutes, turning once. Remember to watch closely since the sugars can burn and become overly charred.

Top with the whipped cream and shredded coconut… feel free to add a nice heaping scoop of your favorite ice cream.