Amazing BBQ Ribs In The Oven (recipe).

Every July I go in search of smoke, fire and flavors with our annual month of grilling. And in doing so I usually get a number of emails from people without a grill/bbq pit who are in search of that sticky goodness you get with grilled meats. Here's my take on doing bbq pork ribs during those cold winter months, in the oven. Remember if you're doing this recipe gluten free, you will have to use your favorite gluten free bbq sauce for the finishing touches near the end.

Amazing BBQ Ribs In The Oven (recipe). Amazing BBQ Ribs In The Oven (recipe).

Island style Curry Pork Recipe.

Curry wasn’t cooked often in our home when we were growing up (dad was not a fan of curry), especially pork. Mom’s go-to recipe when it came to pork was either stewed (stewed pork recipe) or roasted in the oven. When I moved to Canada and started living with my aunt (mentioned her in my cookbook), […]

Island style Curry Pork Recipe. Island style Curry Pork Recipe.

How To Make A Quick Beef Stir Fry (gluten free).

This recipe takes me back to a time when I was in my early teens and I’d go to watch movies on the weekend in San Fernando (Trinidad) with my bother and our dad. There was a Chinese restaurant on Mucurapo Street where we’d usually end up as I’ve had a weakness for Chinese food […]

How To Make A Quick Beef Stir Fry (gluten free). How To Make A Quick Beef Stir Fry (gluten free).
The Ultimate Coconut Rice Recipe (gluten free and vegetarian).

The Ultimate Coconut Rice Recipe (gluten free and vegetarian).

26 November 2014

I was recently challenged to put together a coconut rice recipe, however the recipe must be foolproof. According to the person who emailed me, they have a difficult time cooking rice as it usually ends up a messy mush in the pot or under-cooked. They were looking for perfectly cooked coconut rice, grainy in texture and rich in Caribbean coconut flavors. Being a rice dish I thought it would be a good time to also have it appeal to vegetarians and friends on a gluten free diet at the same time.

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Posted in Gluten Free, VegetarianComments (0)

Amazing BBQ Ribs In The Oven (recipe).

Amazing BBQ Ribs In The Oven (recipe).

20 November 2014

Every July I go in search of smoke, fire and flavors with our annual month of grilling. And in doing so I usually get a number of emails from people without a grill/bbq pit who are in search of that sticky goodness you get with grilled meats. Here's my take on doing bbq pork ribs during those cold winter months, in the oven. Remember if you're doing this recipe gluten free, you will have to use your favorite gluten free bbq sauce for the finishing touches near the end.

Read the full recipe…

Posted in Featured, Gluten Free, PorkComments (3)

Curry Conch Recipe (conch curry).

Curry Conch Recipe (conch curry).

16 November 2014

This recipe takes me back to my childhood days when my brother and I would go scavenging for conch (small and large black snails) in the rivers and ravines surrounding our small village. So to be clear, these are not the ocean conch that's turned into salads, soups and stews, especially in the Bahamas. It was like a treasure hunt for us, looking between roots, rocks and all the debris in the water to find these. Good Times!

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Posted in Bits and Bites, Gluten FreeComments (0)

Jerk Chicken Fried Rice.

Jerk Chicken Fried Rice.

05 November 2014

Having leftover rice is quite normal in our home as I purposely make extra and store it in the fridge for making quick and tasty fried rice dishes. However when it comes to having 'extra' jerk chicken.. let's just say that we're true carnivores! With our girls off in college, sometimes I tend to forget and end up cooking the same amounts as if they were still living at home. Thus the extra jerk chicken in this case.

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Posted in Chicken, Gluten FreeComments (5)

The Ultimate Boiled Corn (Corn On The Cob) Recipe.

The Ultimate Boiled Corn (Corn On The Cob) Recipe.

01 November 2014

One of the fondest memories I have growing up on the islands was corn season. We always had a small patch of corn planted among the pigeon peas at the back of our home, so come harvest time, we'd indulge is some of the sweetest corn one could imagine.

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Posted in Gluten Free, VegetarianComments (3)

The Ultimate Garlic Shrimp Recipe.

The Ultimate Garlic Shrimp Recipe.

21 October 2014

In the Caribbean we have an abundance of wonderful seafood in our waters, including some of the most tasty shrimp you'll ever enjoy. Sadly, I don't recall this dish ever being made by mom or as a matter of fact.. I had never seen it done on the islands when we were growing up. However this is a go-to recipe for me when I need my shrimp fix! The natural sweetness of the garlic and the creamy texture you get when you add the chilled butter, is just outstanding.

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Posted in Fish, Gluten FreeComments (4)

A Classic Tomato Salad With Heirloom Tomatoes (Vegetarian & Gluten Free).

A Classic Tomato Salad With Heirloom Tomatoes (Vegetarian & Gluten Free).

16 October 2014

Where did the taste, flavor and scent of tomatoes go? As a kid on the islands I remember helping mom and dad in the garden, which meant getting between the tomato bushes during harvest time to pick those lovely beauties off the tree (yes, I’ve had a love affair with tomatoes since as early as […]

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Posted in Gluten Free, VegetarianComments (0)

Refreshing Tamarind Juice.

Refreshing Tamarind Juice.

14 October 2014

As a child of the Caribbean, fruit juices was my thing. We always had a jug of passion fruit, sour sop, barbadine, freshly squeezed orange or other citrus fruit juices in our fridge. Since I don’t do the sugar thing any longer…but oh how I crave those juices I grew up on. I still have a weakness […]

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Posted in Drinks, Gluten FreeComments (1)

The Ultimate Grilled Stuffed Peppers.

The Ultimate Grilled Stuffed Peppers.

07 October 2014

This past summer our annual Month Of Grilling was a huge success with fans around the world.  One of the featured recipes this year was the grilled stuffed peppers, where I played around with some classic “Caribbean” ingredients to achieve what I believe is a delightful way to do stuffed peppers. Though this recipe was done on […]

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Posted in Fish, Gluten FreeComments (0)

Island style Curry Pork Recipe.

Island style Curry Pork Recipe.

02 October 2014

Curry wasn’t cooked often in our home when we were growing up (dad was not a fan of curry), especially pork. Mom’s go-to recipe when it came to pork was either stewed (stewed pork recipe) or roasted in the oven. When I moved to Canada and started living with my aunt (mentioned her in my cookbook), […]

Read the full recipe…

Posted in Featured, Gluten Free, PorkComments (6)

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