Banana Bread Pudding.

Banana bread pudding is one of those things I don’t recall being made in our home growing up as the dessert of choice was always cake. My mom is a serious baker when it comes to cakes… but traditional stuff and not those fancy ones you see  in the cookbooks and on the Food Network. [...]

Banana Bread Pudding. Banana Bread Pudding.

Simple Oven BBQ Chicken.

After posting the pics of bbq chicken I made in the oven on the Facebook Fan Page a couple weeks back.. you won’t believe the number of emails and phone calls I got asking for the recipe (there were eve some smoke signals originating from Detroit way asking for the recipe). Though not a recipe [...]

Simple Oven BBQ Chicken. Simple Oven BBQ Chicken.

Rich And Creamy Caribbean Pumpkin Rice.

Pumpkin rice rice is a dish I only just started to appreciate after having it at an “Island Grill” fast food joint in Kingston,  just over a year ago. Though that pumpkin rice was rather bland, it worked well with the side of spicy jerk chicken and creamy coleslaw or maybe I was terribly hungry [...]

Rich And Creamy Caribbean Pumpkin Rice. Rich And Creamy Caribbean Pumpkin Rice.

The Ultimate Curry Shrimp.

Here’s another recipe to add to the “Ultimate” series I’ve been sharing from time to time with you. Curry shrimp is one of those simple dishes to make, but it’s very easy to overcook it and end up with shrimp the texture of leather. In this curry shrimp recipe I’ll show you how to have [...]

The Ultimate Curry Shrimp. The Ultimate Curry Shrimp.
Banana Bread Pudding.

Banana Bread Pudding.

15 May 2012

Banana bread pudding is one of those things I don’t recall being made in our home growing up as the dessert of choice was always cake. My mom is a serious baker when it comes to cakes… but traditional stuff and not those fancy ones you see  in the cookbooks and on the Food Network. [...]

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Posted in Desserts, FeaturedComments (6)

Eggplant Cooked With Leftover Stewed Pork.

Eggplant Cooked With Leftover Stewed Pork.

11 May 2012

Here’s another dish where the main flavor is heavily influenced by leftovers (food is never wasted in the Caribbean?). There are many variations of this eggplant recipe, but this time we’ll be using left over stewed pork to add another level of flavor and make it more exciting for our taste buds. Hot sada roti [...]

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Posted in PorkComments (0)

Orange Pineapple Pepper Sauce.

Orange Pineapple Pepper Sauce.

10 May 2012

Ever ask yourself what’s our love affair with pepper sauce? What is about Caribbean people and the heat we’re always seeking? I’m sure not everyone from the Caribbean is into the hot stuff, but a good majority of us are and we’re influencing so many thousands of people across the globe with the recipes we [...]

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Posted in Bits and BitesComments (8)

Spicy Cucumber Chutney.

Spicy Cucumber Chutney.

08 May 2012

Cucumber chutney is one of those spicy condiments which may well be native to Trinidad and Tobago, especially when it comes to the street food called ‘doubles’. A truly good doubles will always be topped with cumber chutney or depending on the season.. green mango chutney. The sour or tart base, spiced with the shando [...]

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Posted in Bits and Bites, VegetarianComments (5)

Simple Oven BBQ Chicken.

Simple Oven BBQ Chicken.

02 May 2012

After posting the pics of bbq chicken I made in the oven on the Facebook Fan Page a couple weeks back.. you won’t believe the number of emails and phone calls I got asking for the recipe (there were eve some smoke signals originating from Detroit way asking for the recipe). Though not a recipe [...]

Read the full story

Posted in Chicken, FeaturedComments (6)

How To Cook Fry Bodi.

How To Cook Fry Bodi.

28 April 2012

Fry bodi is yet another dish I only grew to appreciate as I got older and if I’m being completely honest, I must mention that it’s one of those dishes I can’t replicate as good as our mom’s. How come we can do a dish “exactly” as our mom and never be able to replicate [...]

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Posted in VegetarianComments (1)

Caribbean Coconut Shrimp Bisque.

Caribbean Coconut Shrimp Bisque.

20 April 2012

At no time was shrimp bisque ever cooked in our home when we were growing up. That would not be considered a traditional soup and to be quite honest.. it was too fancy and ‘light” compared to the thick hearty soups our mom would make! However with the changing landscape of Caribbean cuisine, it’s quite [...]

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Caribbean Inspired Chicken Lo Mein.

Caribbean Inspired Chicken Lo Mein.

18 April 2012

As I’ve mentioned in previous posts, the cuisine of the Caribbean is heavily influenced by the many cultures and people which make up the melting pot the Caribbean is. This chicken lo mein  is something I remember purchasing from food trucks in San Fernando (next to the train engine) after school. Back then the menu [...]

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Posted in ChickenComments (5)

Blazing Mango Peach Hot Sauce.

Blazing Mango Peach Hot Sauce.

16 April 2012

A significant part of Caribbean cuisine must be the many hot sauces or pepper sauce as it’s commonly known throughout the islands and our appreciation for such sauces. Not only will you find different variations of these explosive sauces from island to island… in just about every home you’ll find a unique recipe as well.  [...]

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Posted in Bits and BitesComments (3)

Split Peas Dhal With Salted Pigtail.

Split Peas Dhal With Salted Pigtail.

14 April 2012

Dhal is one of those thick soup-like dishes we make in the Caribbean, especially those islands where there’s an East Indian influence. Basically split peas soup, enhanced with turmeric and in some cases… salted meats, as we’ll be using today. Very similar to the traditional dhal recipe and the lentil peas mixed dhal recipe I [...]

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Posted in PorkComments (2)

Hot Cross Buns.

Hot Cross Buns.

09 April 2012

  Easter wasn’t a time of egg hunts or chocolate bunnies when we were kids. It was all about going to church, listening to our dad read the bible on Good Friday, watching King Of Kings on TV and how could one forget the special fish lunch. It was a time when our mom would [...]

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Posted in DessertsComments (3)

Coconut Battered Banana.

Coconut Battered Banana.

01 April 2012

True to the vibrant island vibe, this banana dessert combines the use of two ingredients we’re known for in the Caribbean. Fragrant ripe bananas and shredded dry coconut for that wonderful nutty finish. Very similar to banana fritters, this banana dessert is a great on it’s own or with a heaping scoop of ice cream(rum [...]

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Posted in DessertsComments (5)

Pak Choi With Leftover Stewed Chicken.

Pak Choi With Leftover Stewed Chicken.

23 March 2012

This recipe is a take on the one our mom would do with left over stewed pork, which is still something I crave from time to time (queen cud real cook). After our last trip to the Asian grocery store out in Mississauga, these baby pak choi were in the fridge waiting for some love. [...]

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Juicy Caribbean Papaya Salad.

Juicy Caribbean Papaya Salad.

18 March 2012

  In the Caribbean we’re blessed with tons of fresh juicy fruit and though it’s not something commonly made, papaya salad is a great way to enjoy this wonderful topical delight. I recall watching the trees laden with papaya in our back yard as a youth and it was always a competition of who could [...]

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Posted in Salads, VegetarianComments (3)

How To Make Banana Nut Bread.

How To Make Banana Nut Bread.

12 March 2012

One thing you can’t get away from in the Caribbean is the love and appreciation of bananas. So this banana nut bread is a common visitor in our kitchen whenever we have bananas which are about to go bad (rude house guest though – never sticks around for more than a day and just disappear [...]

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Posted in DessertsComments (6)

Rich And Creamy Caribbean Pumpkin Rice.

Rich And Creamy Caribbean Pumpkin Rice.

08 March 2012

Pumpkin rice rice is a dish I only just started to appreciate after having it at an “Island Grill” fast food joint in Kingston,  just over a year ago. Though that pumpkin rice was rather bland, it worked well with the side of spicy jerk chicken and creamy coleslaw or maybe I was terribly hungry [...]

Read the full story

Posted in Featured, VegetarianComments (7)

Island Inspired Jerk Shrimp With Juicy Pineapple.

Island Inspired Jerk Shrimp With Juicy Pineapple.

04 March 2012

There are tons of benefits of living in North America but as an island boy who loves my belly, I starve for fresh ingredients (fresh from the plant and earth) and I hate the fact that I’m limited by seasons. Don’t get me wrong, I’ve gone outside in -25 C winter blizzards to grill, but [...]

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Posted in FishComments (17)

Stew Chicken With String Beans.

Stew Chicken With String Beans.

27 February 2012

  Stewed chicken with string beans was usually a “Monday” dish in our home back in the day. Leftover stewed meats (usually chicken) from Sunday’s huge lunch was used to enhance the flavor of boring string beans… probably the only way our mom would get us to eat beans. She would usually cook down the [...]

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Posted in ChickenComments (2)

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