How To Cook Curry Pigeon Peas (from frozen).

As a kid growing up on the islands you never really understand/appreciate what you have, especially when it comes to our local produce. I remember giving mom a difficult time during 'peas season' (usually from Dec to mid-June), as it would make it's way on the dinner table too often for my liking. We had a kitchen garden so many of the meals prepared came directly from that small plot of land behind our home. Today I'm stuck using the stuff from the can and the occasional time I can find it in the frozen section of the supermarket. Being based in Canada, the options are slim.. rare is the time you'd get fresh pigeon peas.

How To Cook Curry Pigeon Peas (from frozen). How To Cook Curry Pigeon Peas (from frozen).

Salted Pigtail Callaloo Recipe.

While I've shared several versions of Callaloo, the classic soup-like dish prepared in the Southern Caribbean, this is one of those versions mom would make when she didn't have access to fresh ocean crab. I still remember mom would have to hide the fact that there were piece of salted pig tails in the Callaloo or my sisters wouldn't ever touch it.. but my brother, dad and I were quite excited to get those tender pieces of pork on our plate on a Sunday.

Salted Pigtail Callaloo Recipe. Salted Pigtail Callaloo Recipe.

Classic Caribbean Beef Pelau.

During those cold and nasty winter days in January and February I always try to add a little Caribbean sunshine in our home/kitchen in Canada, with a big pot of bubbling Pelau. A delicious one pot dish packed with ingredients and flavors of the Caribbean which immediately takes me back to my childhood on the islands. However back then it was the dish of choice (usually the Chicken version) for those days at the beach.

Classic Caribbean Beef Pelau. Classic Caribbean Beef Pelau.
How To Cook Curry Pigeon Peas (from frozen).

How To Cook Curry Pigeon Peas (from frozen).

14 October 2017

As a kid growing up on the islands you never really understand/appreciate what you have, especially when it comes to our local produce. I remember giving mom a difficult time during 'peas season' (usually from Dec to mid-June), as it would make it's way on the dinner table too often for my liking. We had a kitchen garden so many of the meals prepared came directly from that small plot of land behind our home. Today I'm stuck using the stuff from the can and the occasional time I can find it in the frozen section of the supermarket. Being based in Canada, the options are slim.. rare is the time you'd get fresh pigeon peas.

Read the full recipe…

Posted in Featured, Gluten Free, VegetarianComments (0)

Salted Pigtail Callaloo Recipe.

Salted Pigtail Callaloo Recipe.

08 October 2017

While I've shared several versions of Callaloo, the classic soup-like dish prepared in the Southern Caribbean, this is one of those versions mom would make when she didn't have access to fresh ocean crab. I still remember mom would have to hide the fact that there were piece of salted pig tails in the Callaloo or my sisters wouldn't ever touch it.. but my brother, dad and I were quite excited to get those tender pieces of pork on our plate on a Sunday.

Read the full recipe…

Posted in Featured, PorkComments (0)

The Ultimate Mango Mojito (virgin).

The Ultimate Mango Mojito (virgin).

02 October 2017

While I did share the video demo for this refreshing virgin Mango Mojito a few months back (during the hot summer), there's been a lot of requests for the printable version of the recipe. Though this version is 'virgin' (safe for kids and those who don't mess with the rum), you can always add a cup (or more) or your favorite rum and enjoy this as a big-people beverage. If you cannot source a ripe mango, try the frozen section of your grocery store for frozen mango pieces.

Read the full recipe…

Posted in DrinksComments (0)

Spam For Breakfast – Caribbean Style Spam Recipe.

Spam For Breakfast – Caribbean Style Spam Recipe.

01 October 2017

NO! I never had Spam while living in the Caribbean as mom wasn't big on feeding us canned stuff (corned beef, salmon and sardines were the exceptions) and to be completely honest, this was the first time I would be including Spam in a recipe. Further, I didn't even know what to expect as I opened the can of Spam. Totally unknown territory for me, but the plan was to include this interesting canned meat in our morning breakfast alongside eggs, slices of avocado and toasted coconut bread.

Read the full recipe…

Posted in PorkComments (2)

Amazing Okra Rice Recipe (vegan).

Amazing Okra Rice Recipe (vegan).

27 September 2017

Here's another example of a dish mom would prepare during the time I was a kid on the islands we'd (my brother and sisters) never want to touch, yet as an adult I can never get enough. The culprit for our childhood hate? OKRA! The texture and flavors were simply not our thing and we won that battle with mom time and time again. I must confess (as far as I can remember) mom's version wasn't as good as the recipe I'm about to share with you (don't let her know I said so though).

Read the full recipe…

Posted in VegetarianComments (0)

Insanely Good Guava Peppersauce (hot-sauce).

Insanely Good Guava Peppersauce (hot-sauce).

08 September 2017

While I don't have immediate access to many of the fruits I grew up eating as a young fella on the islands, with many local groceries servicing the vibrant immigrant population in Ontario, there are times when I luck out. This time I came across ripe guavas (mind you they were not the best quality) at my favorite Asian market. Usually I'd make guava jam or guava cheese, but the amount of fruit required for those two recipes.. let's just say my budget didn't allow for it. So a fruity peppersauce came to mind.

Read the full recipe…

Posted in Bits and Bites, Gluten FreeComments (2)

Classic Caribbean Beef Pelau.

Classic Caribbean Beef Pelau.

05 September 2017

During those cold and nasty winter days in January and February I always try to add a little Caribbean sunshine in our home/kitchen in Canada, with a big pot of bubbling Pelau. A delicious one pot dish packed with ingredients and flavors of the Caribbean which immediately takes me back to my childhood on the islands. However back then it was the dish of choice (usually the Chicken version) for those days at the beach.

Read the full recipe…

Posted in Beef, Featured, Gluten FreeComments (1)

The Ultimate Grilled Salmon Recipe.

The Ultimate Grilled Salmon Recipe.

19 August 2017

As we wrap up the annual July Month of Grilling for 2017, I thought I'd share one of my favorite salmon recipes with you. While we had a lot of fresh-from-the-ocean fish and seafood on the islands when I was growing up, for some reason our salmon always came from a can (say 'tin') for some reason. Especially around Easter-time when mom would prepare a host of ground provisions, topped with stewed canned salmon. While I still use the canned stuff, I do enjoy the fresh (as can be expected since I don't live near the ocean) salmon we get here Ontario.. when I can afford such!

Read the full recipe…

Posted in Fish, Gluten FreeComments (2)

How To Make Passion Fruit Juice.

How To Make Passion Fruit Juice.

01 August 2017

As a kid growing up on the islands my dad had a passion fruit vine growing on a tall Poui tree at the back of our house and most of the fruit were normally out of reach. Since we all went to school far from home, I remember it was always "who could get up first to go check to see if any passion fruit fell to the ground" with me and my brother, on the weekends when we were home. As kids in North America would go on their Easter Egg hunt, for us the hunt were usually Mangoes, Passion Fruit, Sapodilla, Avocado or any of the other fruits which would normally fall off the trees when ripe.

Read the full recipe…

Posted in DrinksComments (0)

Peri Peri Chicken (better than Nandos)

Peri Peri Chicken (better than Nandos)

29 July 2017

After my birthday dinner at Nandos compliments of Indy, I came back with an urgency to give Peri Peri chicken a try. While not a "Caribbean" dish I feel it's a dish we would definitely relate to, due to our connection to Africa and Portugal. The Peri Peri chicken at Nandos was good, however I found a true 'depth' of flavor was missing and the 'promise' of heat fell short. Yes, as a son of the Caribbean I do appreciate a bit of heat. So here's my take on Peri Peri chicken.

Read the full recipe…

Posted in Chicken, Gluten FreeComments (5)

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