In Memory Of Karen Nicole Smith, 1972 - 2016

Cassava With Stewed Smoked Herring.

Cassava With Stewed Smoked Herring.

This is yet another one of those “boil and fry” dishes (I’ve shared a few to date) we enjoy throughout the Caribbean. Food we inherited from our ancestors who made use of the land and…

View Full Recipe

Cassava With Stewed Smoked Herring.

This is yet another one of those “boil and fry” dishes (I’ve shared a few to date) we enjoy throughout the Caribbean. Food we inherited from our ancestors who made use of the land and…

View Full Recipe
Smashed Cucumber Chow.

Smashed Cucumber Chow.

After sharing this video on YouTube, the comments were very interesting. From “Why?”, to “Only a man would do this”, and “brilliant on it’s own or on the side of grilled salmon”. Chow is basically…

View Full Recipe

Smashed Cucumber Chow.

After sharing this video on YouTube, the comments were very interesting. From “Why?”, to “Only a man would do this”, and “brilliant on it’s own or on the side of grilled salmon”. Chow is basically…

View Full Recipe
Stewed Cabbage With Shrimp.

Stewed Cabbage With Shrimp.

“Hey I know you, you’re the guy from YouTube! My boyfriend sent me the video you did with Shrimp and Cabbage a few days ago.. excellent recipe” Met a young lady the other day at…

View Full Recipe

Stewed Cabbage With Shrimp.

“Hey I know you, you’re the guy from YouTube! My boyfriend sent me the video you did with Shrimp and Cabbage a few days ago.. excellent recipe” Met a young lady the other day at…

View Full Recipe
Tantalizing Pepper Pork.

Tantalizing Pepper Pork.

Pepper Anything and I’m there. There’s a special place in my heart for spicy dishes, especially those where I get to use peppers I grow in my garden during the summer months. Yes, this is…

View Full Recipe
Outstanding Oven Roasted Fish.

Outstanding Oven Roasted Fish.

Here’s one of those meals which takes me back to the Caribbean, but not as a child… as we never had this version of fish growing up in our house. I think the only fish…

View Full Recipe

Outstanding Oven Roasted Fish.

Here’s one of those meals which takes me back to the Caribbean, but not as a child… as we never had this version of fish growing up in our house. I think the only fish…

View Full Recipe
Chunky Caribbean Lemon Lime Pepper Pickle.

Chunky Caribbean Lemon Lime Pepper Pickle.

As a lil fella growing up on the islands I recall it was a sort of expectation to see people ‘sunning’ out the freshly prepared bottles of traditional pepper sauce, when peppers were abundant (usually…

View Full Recipe