In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Quick and Easy Smoked Herring Choka.

Quick and Easy Smoked Herring Choka.

A few years back I shared the recipe for making Stewed Red Herrings (as it’s known in Barbados) and even further back we did Cabbage With Smoked Herrings and in 2010 we did this very…

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Quick and Easy Smoked Herring Choka.

A few years back I shared the recipe for making Stewed Red Herrings (as it’s known in Barbados) and even further back we did Cabbage With Smoked Herrings and in 2010 we did this very…

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Fry Ochro (Okra) With Shrimp.

Fry Ochro (Okra) With Shrimp.

About 12 years ago I shared my original take on Okra With Shrimp, and while that recipe is still very popular, I thought I’d share another version with slight differences with you. One of the…

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Fry Ochro (Okra) With Shrimp.

About 12 years ago I shared my original take on Okra With Shrimp, and while that recipe is still very popular, I thought I’d share another version with slight differences with you. One of the…

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How to Make Perfect Coconut Stewed Cod Fish Fillets.

How to Make Perfect Coconut Stewed Cod Fish Fillets.

Over the years I’ve noticed that fish and seafood recipes do really well on the website, maybe it’s due to the shift from more traditional pork, beef and chicken recipes and more exploration of pescatarian…

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How to Make Perfectly Seasoned Oven Breakfast Potato Wedges.

How to Make Perfectly Seasoned Oven Breakfast Potato Wedges.

This is arguably not a “Caribbean” recipe, however I must mention that mommy would do French Fries (say chips) for us in a similar way when we were children, as mentioned in the video below.…

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How to Make Perfectly Seasoned Oven Breakfast Potato Wedges.
How to Make Delicious Stewed Salmon at Home.

How to Make Delicious Stewed Salmon at Home.

This recipe is loosely based on a ‘newer’ method my mom has used for making Stewed Salmon the past 12 years or so. It’s definitely not your typical “Caribbean” stewed fish, however it ranks right…

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How to Make Delicious Stewed Salmon at Home.

This recipe is loosely based on a ‘newer’ method my mom has used for making Stewed Salmon the past 12 years or so. It’s definitely not your typical “Caribbean” stewed fish, however it ranks right…

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Easy Oven Roasted Snapper Recipe for Beginners.

Easy Oven Roasted Snapper Recipe for Beginners.

Being in the Lenten season, it means there’s an increase in requests for more fish recipes. With that in mind and with my occasional craving for ocean fish (I dislike ‘sweet-water” fish, meaning anything from…

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Easy Oven Roasted Snapper Recipe for Beginners.

Being in the Lenten season, it means there’s an increase in requests for more fish recipes. With that in mind and with my occasional craving for ocean fish (I dislike ‘sweet-water” fish, meaning anything from…

View Full Recipe