In Memory Of Karen Nicole Smith, 1972 - 2016

Jamaican Fish Tea (soup).

Jamaican Fish Tea (soup).

I know the title of the recipe will rub some people wrong in some way or the other, as every time I place a country’s name in one of my recipes, it’s just the norm.…

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Jamaican Fish Tea (soup).

I know the title of the recipe will rub some people wrong in some way or the other, as every time I place a country’s name in one of my recipes, it’s just the norm.…

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Curry Duck With Pigeon Peas.

Curry Duck With Pigeon Peas.

While I’ve shared several Curry Duck Recipes with you over the years, only after receiving a request via Instagram for Curry Duck With Pigeon Peas, did I realize that had not already shared this classic…

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Curry Duck With Pigeon Peas.

While I’ve shared several Curry Duck Recipes with you over the years, only after receiving a request via Instagram for Curry Duck With Pigeon Peas, did I realize that had not already shared this classic…

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Ground Provision Frittata.

Ground Provision Frittata.

Frittata! Definitely not a dish you’d commonly associate with the Caribbean, but wait! I’ll show you how to use the technique to rock something deliciously Caribbean for your next brunch. A dish I try to…

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The Ultimate Chicken Tenders.

The Ultimate Chicken Tenders.

This recipe is based loosely on the way mom would make fried chicken for us as children. It’s a recipe I did quite often when my daughters were growing up (to prevent them asking for…

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The Ultimate Chicken Tenders.

This recipe is based loosely on the way mom would make fried chicken for us as children. It’s a recipe I did quite often when my daughters were growing up (to prevent them asking for…

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Loaded Caribbean Corned Beef.

Loaded Caribbean Corned Beef.

This version of “fry” Corned-beef aka Bully Beef is inspired by after-school visits to my Jamaican friend’s home and the way his grandma (RIP granny) would make it. Her version was a bit more runny/saucy…

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Spicy Geera (cumin) Chicken Liver.

Spicy Geera (cumin) Chicken Liver.

While I do enjoy Chicken Liver, this appreciation only started in my adult years. While mom had a lovely repertoire of recipes using Chicken livers, nope.. my siblings and I never appreciated any! Well, until…

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Spicy Geera (cumin) Chicken Liver.