In Memory Of Karen Nicole Smith, 1972 - 2016

Roast Breadfruit With Saltfish.

Roast Breadfruit With Saltfish.

This dish is as CLASSIC as it gets when it comes to the culinary culture of the Caribbean. Our ancestors would rejoice with pride at seeing that so many centuries later, it still holds a…

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Roast Breadfruit With Saltfish.

This dish is as CLASSIC as it gets when it comes to the culinary culture of the Caribbean. Our ancestors would rejoice with pride at seeing that so many centuries later, it still holds a…

View Full Recipe
Curry Stew Chicken Pelau.

Curry Stew Chicken Pelau.

BLISS! When two culinary worlds collide, you get what I refer to as the Ultimate Comfort Food! Curry Stew Chicken and Pelau are two of my fav dishes out of the Caribbean. Anyone close to…

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Curry Stew Chicken Pelau.

BLISS! When two culinary worlds collide, you get what I refer to as the Ultimate Comfort Food! Curry Stew Chicken and Pelau are two of my fav dishes out of the Caribbean. Anyone close to…

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Cassava (manioc or yuca ) Oil-Down.

Cassava (manioc or yuca ) Oil-Down.

Here’s another ingredient (Cassava) I disliked with a passion as a kid on the islands, but can’t get enough of it as an adult. To be honest, the only thing made with Cassava I enjoyed…

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Cassava (manioc or yuca ) Oil-Down.

Here’s another ingredient (Cassava) I disliked with a passion as a kid on the islands, but can’t get enough of it as an adult. To be honest, the only thing made with Cassava I enjoyed…

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Oven Soy Sauce Fried Chicken.

Oven Soy Sauce Fried Chicken.

After posting the stove-top version of this classic Soy Sauce Fried Chicken a while back, there were many requests via Instagram for a more healthier version. While there’s no replacing what hot oil can do…

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Oven Soy Sauce Fried Chicken.

After posting the stove-top version of this classic Soy Sauce Fried Chicken a while back, there were many requests via Instagram for a more healthier version. While there’s no replacing what hot oil can do…

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Steamed Jerk Fish With Plantain.

Steamed Jerk Fish With Plantain.

Why didn’t I appreciate fish and seafood as a lil fella as I do as an adult?! Back then I lived on an island where such food was ah plenty and fresh (I mean FRESH)…

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CalmDo Air Fryer Toaster Oven #Giveaway

CalmDo Air Fryer Toaster Oven #Giveaway

On the eve of kicking of the 2021 version of the annual #JulyMonthOfGrilling, I thought I’d run a NEW Giveaway. With the help of our friends at Calmdo today’s offering is a NEW Air Fryer…

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