In Memory Of Karen Nicole Smith, 1972 - 2016

The Ultimate Pepper Lobster.

The Ultimate Pepper Lobster.

I’m not the biggest fan of lobster and if you follow me on Instagram you would have seen talk about how I (humbly) think it’s an overrated (pricey) ingredient to use. However, the odd time…

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The Ultimate Pepper Lobster.

I’m not the biggest fan of lobster and if you follow me on Instagram you would have seen talk about how I (humbly) think it’s an overrated (pricey) ingredient to use. However, the odd time…

View Full Recipe
Grilled Caribbean Pineapple Peppersauce.

Grilled Caribbean Pineapple Peppersauce.

I’m not a huge fan of ‘cooked’ pepper sauces (say peppersauce – one word), as I find that the cooking process subdue the true flavors of the ingredients, especially the peppers. So you’ll notice that…

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Grilled Caribbean Pineapple Peppersauce.
Spectacular Cherry Tomato Salad.

Spectacular Cherry Tomato Salad.

With an abundance of plump Cherry Tomatoes in our garden and the thousands of requests I get for more recipes in the #MeatFreeMonday series on YouTube, I thought I’d share (while not “Caribbean”) a simple…

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Spectacular Cherry Tomato Salad.

With an abundance of plump Cherry Tomatoes in our garden and the thousands of requests I get for more recipes in the #MeatFreeMonday series on YouTube, I thought I’d share (while not “Caribbean”) a simple…

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The Ultimate Pepper Wings.

The Ultimate Pepper Wings.

As the title of the recipe state, these are PEPPER WINGS! Yes, you can tailor the heat level to your liking and be sure to use peppers you can source or enjoy. While I did…

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The Ultimate Pepper Wings.
Incredible Coconut Chicken.

Incredible Coconut Chicken.

Here’s one of those comforting dishes you and your family will enjoy on those cozy winter nights (yea I’m based in Canada where we get COLD winters). Steam/boil some rice and you’re golden. You may…

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Incredible Coconut Chicken.

Here’s one of those comforting dishes you and your family will enjoy on those cozy winter nights (yea I’m based in Canada where we get COLD winters). Steam/boil some rice and you’re golden. You may…

View Full Recipe
Proper Curry Kingfish.

Proper Curry Kingfish.

I was asked in an interview “if it came down to having to decide on a final meal, what would that be?” (kinda morbid when you think about the question), but without any hesitation I…

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Proper Curry Kingfish.

I was asked in an interview “if it came down to having to decide on a final meal, what would that be?” (kinda morbid when you think about the question), but without any hesitation I…

View Full Recipe