In Memory Of Karen Nicole Smith, 1972 - 2016

Tin Mackerel In A Delicious Tomato Sauce.

Tin Mackerel In A Delicious Tomato Sauce.

Canned or “tin food” as we refer to it in the Caribbean is something we all grew up eating in some form or the other. With years of experience, comes very unique and delicious way…

View Full Recipe

Tin Mackerel In A Delicious Tomato Sauce.

Canned or “tin food” as we refer to it in the Caribbean is something we all grew up eating in some form or the other. With years of experience, comes very unique and delicious way…

View Full Recipe
Coconut Curry Rabbit.

Coconut Curry Rabbit.

Growing up on the islands this dish would never be a reality, since my brother had rabbits (among other animals and fish) as pets. However since moving to Canada and having access to rabbits at…

View Full Recipe

Coconut Curry Rabbit.

Growing up on the islands this dish would never be a reality, since my brother had rabbits (among other animals and fish) as pets. However since moving to Canada and having access to rabbits at…

View Full Recipe
Applewood Smoked Jerk Chicken.

Applewood Smoked Jerk Chicken.

With BBQ/Grillign Season just around the corner, I thought I’d reflect back to last year’s Annual July Month Of Grilling and share the printable recipe for outstanding Smoked Jerk Chicken! While I wish I had…

View Full Recipe

Applewood Smoked Jerk Chicken.

With BBQ/Grillign Season just around the corner, I thought I’d reflect back to last year’s Annual July Month Of Grilling and share the printable recipe for outstanding Smoked Jerk Chicken! While I wish I had…

View Full Recipe
Peppery Geera (Cumin) Chicken Hearts.

Peppery Geera (Cumin) Chicken Hearts.

While I’m no fan of geera (cumin), with a few adult beverages, crusty dinner rolls and good company, this dish hits the spot. Spicy, deep flavors of roasted cumin and tender morsels of meat, this…

View Full Recipe

Peppery Geera (Cumin) Chicken Hearts.

While I’m no fan of geera (cumin), with a few adult beverages, crusty dinner rolls and good company, this dish hits the spot. Spicy, deep flavors of roasted cumin and tender morsels of meat, this…

View Full Recipe
Simple Flavorful Homemade Chicken Stock.

Simple Flavorful Homemade Chicken Stock.

While we don’t have a culture of making stock (specifically) in the Caribbean, you’ll easily notice that our soups and stews are indeed packed with stock-making ingredients. We basically create a stock in the process…

View Full Recipe
Simple Flavorful Homemade Chicken Stock.
Smoky Roasted Butternut Squash Soup.

Smoky Roasted Butternut Squash Soup.

In the Caribbean this would be called a pumpkin soup and it would be thicker and packed with ground provisions and flour dumplings. Outstanding, but we’re going lighter today as I’d like for the smoky…

View Full Recipe

Smoky Roasted Butternut Squash Soup.

In the Caribbean this would be called a pumpkin soup and it would be thicker and packed with ground provisions and flour dumplings. Outstanding, but we’re going lighter today as I’d like for the smoky…

View Full Recipe