In Memory Of Karen Nicole Smith, 1972 - 2016

Stewed Pumpkin With Salted Cod.

Stewed Pumpkin With Salted Cod.

Here I am again, speaking about how much I HATED (my siblings too) pumpkin and squash as a kid growing up on the islands. Mommy tried, yea she did… but without any luck. She could…

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Stewed Pumpkin With Salted Cod.

Here I am again, speaking about how much I HATED (my siblings too) pumpkin and squash as a kid growing up on the islands. Mommy tried, yea she did… but without any luck. She could…

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Incredible Cherry Pineapple Chow (pickle).

Incredible Cherry Pineapple Chow (pickle).

CHOW! That spicy pickle we make in the Southern Caribbean, which bring tears of joy running down our cheeks… and a rush for ice cold water to help with the onset of the heat from…

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A Non Traditional Caribbean Christmas Rum/Fruit Cake.

A Non Traditional Caribbean Christmas Rum/Fruit Cake.

Let’s be CLEAR, this is NOT a traditional Caribbean Christmas cake. However, this is for people who want cake but are a bit afraid of baking. For those of us who want something close to…

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A Non Traditional Caribbean Christmas Rum/Fruit Cake.

Let’s be CLEAR, this is NOT a traditional Caribbean Christmas cake. However, this is for people who want cake but are a bit afraid of baking. For those of us who want something close to…

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The Ultimate Caribbean Pepper Oil.

The Ultimate Caribbean Pepper Oil.

I’m about to share one of the most versatile ways of spicing up any dish.. in ways traditional peppersauce (hot sauce) CANNOT! From soups, stews, curries.. even your basic ground provision, plain flour dumplings and…

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The Ultimate Caribbean Pepper Oil.
The Ultimate “Wet” Chicken Pelau.

The Ultimate “Wet” Chicken Pelau.

While I’ve been pro #TeamDryPelau most of my known life, the past few years I’ve slowly migrated over to #TeamWetPelau. The wet and dry referring the finished texture of this iconic Caribbean one-pot dish. There…

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The Ultimate “Wet” Chicken Pelau.

While I’ve been pro #TeamDryPelau most of my known life, the past few years I’ve slowly migrated over to #TeamWetPelau. The wet and dry referring the finished texture of this iconic Caribbean one-pot dish. There…

View Full Recipe
The Ultimate Masala Chicken.

The Ultimate Masala Chicken.

If you’re looking for the ULTIMATE Curry Chicken dish cooked in under 30 minutes, you’re in the right place. This classic masala chicken is not only packed with a definitive punch of flavor, it’s super…

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The Ultimate Masala Chicken.

If you’re looking for the ULTIMATE Curry Chicken dish cooked in under 30 minutes, you’re in the right place. This classic masala chicken is not only packed with a definitive punch of flavor, it’s super…

View Full Recipe