In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Curry Cassava, A Deep Rooted Recipe.

Curry Cassava, A Deep Rooted Recipe.

About two years ago, I had someone of Guyanese heritage reach out to me to ask if I had a curry Cassava recipe. A dish her grandmother would make for her and her siblings while…

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Easy Jamaican Carrot Juice.

Easy Jamaican Carrot Juice.

Here’s yet another version of Carrot Punch, also known as Carrot Juice in Jamaica, which we enjoy in the Caribbean. Years ago, when visiting my friend in Kingston, his mom had a fresh batch of…

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Easy Jamaican Carrot Juice.

Here’s yet another version of Carrot Punch, also known as Carrot Juice in Jamaica, which we enjoy in the Caribbean. Years ago, when visiting my friend in Kingston, his mom had a fresh batch of…

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Curry Chicken Hearts And Liver.

Curry Chicken Hearts And Liver.

As a lil fella growing up in the Caribbean, I enjoyed Stewed Chicken Liver, something I came to learn was not the norm for children my age. That love graduated to hearts and gizzards, and…

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Curry Chicken Hearts And Liver.
Invigorating Tropical Starfruit Juice.

Invigorating Tropical Starfruit Juice.

Starfruit, also known as carambola or five fingers, offers numerous health benefits, including boosting immunity, promoting heart health, and aiding digestion. Its high fiber and antioxidant content make it a great source of vitamin C.…

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Invigorating Tropical Starfruit Juice.

Starfruit, also known as carambola or five fingers, offers numerous health benefits, including boosting immunity, promoting heart health, and aiding digestion. Its high fiber and antioxidant content make it a great source of vitamin C.…

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Delicious Curry Corn.

Delicious Curry Corn.

Back in 2017, I shared The Ultimate Curry Corn Recipe, and while that’s still one of the more popular vegan recipes in my catalog, this version is just as tasty. However, as you’ll see, this rendition…

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Delicious Curry Corn.

Back in 2017, I shared The Ultimate Curry Corn Recipe, and while that’s still one of the more popular vegan recipes in my catalog, this version is just as tasty. However, as you’ll see, this rendition…

View Full Recipe
Healthier (airfryer) Fried Channa (chickpeas) Snack.

Healthier (airfryer) Fried Channa (chickpeas) Snack.

Here’s one of those popular spicy snacks we enjoy in the Caribbean, especially with adult beverages. Channa, or chickpeas as most people know it, is fried until crisp, then seasoned while hot so it takes…

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Healthier (airfryer) Fried Channa (chickpeas) Snack.