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Gluten Free Vegetarian

How To Prep Eggplant For Wintertime Choka.

I spoke about my adoration for Baigan Choka in my cookbook and how it’s one of those dishes that takes me back to innocent days of being ah lil fella on the islands. Served with hot Sada Roti and a thick wedge of Zaboca (avocado) and a cup of warm Cocoa Tea or Milo. That is Comfort Food!

This is not a recipe post but about convenience and a means to save a TON of Money. Allow me to explain. Baigan (Eggplant, Melongene or Aubergine) Choka is BEST when the Baigan or Eggplant is fire roasted.. that’s a fact! Yes you can roast the eggplant in the oven or nuke it in the microwave, but the resulting Choka will not be the same. While the temperature is nice outside heading to the BBQ or Grill outside is not an issue, but winters in Canada can be VERY Harsh. The mercury dips below -40 C late January – early February. No one wants to go outside even for bread, milk nor eggs, yet alone grill eggplant.

Then there’s the cost of Eggplant (especially since COVID), at retail (in Canada) it can range between $1.99 to $3.50 a lb. However during the summer months (near the end of August) you can get bushels (or 1/2 bushel) when farmers are harvesting their summer’s crop at a reasonable rate. My basic math, I’d guess it ranges between .35 and .55 cents a lb.

You’ll Need…

grill (propane, wood or charcoal)
bulk eggplant
Scotch Bonnet peppers (optional)
pairing knife
couple spoons
tongs
baking trays (I used 1 large and 2 smaller ones)
bucket or rubbish pail
freezer containers
table to work on

While your grill comes up to a HIGH temperature (ranged between 550 F and 700 F), all you need to do is give each eggplant a few cuts (or stabs), especially the thickest areas. This will allow for quicker cooking and for the steam to vent as they roast.

Some people may decide to stuff those cut with slices of garlic, but I’m not a fan of that step. I much prefer to add my raw garlic when I assemble the dish later on.

It’s just a matter of placing the pierced eggplant onto the grill and roast until they are fully cooked inside (about 20-30 minutes). Remember to flip them so all sides get in contact with the flame. May I recommend that you try to get all the same size for each batch of grilling. I started with my large ones, then moved on to smaller ones … this way I know they cook time would be the same for each in the batch.

The container I used was determined by how much I needed for a meal in my home, so all I’ll need to do is thaw one container and everyone would be sorted at breakfast or dinner. They were found at a local wholesale grocery where restaurants shop (all restaurant supply shops will have them) and they were under $12 for 50 (tub and lid). If you don’t have a lot of space in your freezer you may use freezer zipper bags as they can lay on each other. Or you can rock your vacuum sealer.

Once fully cooked (the skin will be burnt and hard in some cases), it’s time to get started. My setup was as follows. I had a large bowl next to my large baking sheet and the smaller baking tray was used to transport the roasted eggplant to the table. I placed two roasted eggplant onto the large baking sheet, then using my pairing knife I cut them open (watch the video below) and scraped the cooked insides out with the spoons. That flesh was put into the large bowl to cool.

May I recommend that if you’re using a propane grill that you have an extra tank of gas. While I do have 3 tanks.. yup! I ran out of propane (they were all empty) and had to stop to go to the Costco to get them refilled. In doing so mid-roasting (having to stop), those eggplant which were 1/3 cooked, became dark and discolored on the inside when I finally got back to them.

As you work your way though the roasted eggplants, toss the skins into your rubbish container (you may compost). I worked my way through a batch, then I added more to the grill so I’d have time to rest between roasting and scraping.

Once cooled a bit I started to fill all of the containers with the appropriate amount. Please keep in mind that there’s liquid in eggplant and liquid expands when frozen. Leave a bit of space at the top to compensate for that expansion. Additionally, I knew I’d be adding roasted Scotch Bonnet Peppers at the top, so even more space was left in my case.

Refer to the image below. As you work your way through the roasting and scraping you may encounter a few with mature seeds and a bit of discoloration. My mom hates this in her Choka and with her as my teacher – I dislike too! So that area made it’s way into my rubbish pail. Not a big deal, but you can decide what you want to do if that’s the case.

One of the questions I received on Instagram was if I added salt or anything else into the containers. No What I do is thaw a container, crush the pepper along with salt and raw garlic in my mortar. I then add the thawed eggplant to the mortar and with my pestle I crush that too. Top with thinly sliced onions and temper (chunkay) with smoking hot oil. Stir! So no salt at this point and don’t worry about crushing the eggplant smooth now.

After I worked my way through all of the eggplant and had it all in containers I could then count the yield and know exactly how many peppers I’d need to roast. By roasting of charring (blister) the peppers, you get a wicked smokey flavor along with the heat.

Some of the containers were scheduled to be delivered to my parents in Toronto and knowing my dad does not tolerate spicy foods, those containers didn’t have any need for roasted peppers. Should you not be able to handle an entire scotch bonnet pepper, may I recommend you skip this step and add raw pepper when you make the actual Choka, in the amount you can handle. Or divide the roasted peppers accordingly in your containers. Wear gloves when cutting/handling the peppers. You may use any hot peppers you enjoy or can source.

NO I didn’t wash the eggplant as I only needed the insides, but the peppers were washed and air-dried before roasting. However if your eggplants comes with dirt on them, hose those suckers down!

Allow them to cool COMPLETELY before freezing! Save money and enjoy the convenience.

Gluten Free

Appetizing Onion Choka.

While you will see similarities with this Onion Choka and Classic Pepper Choka (basically roasted hot peppers made into a SPICY condiment), with the simplicity (and the perfect blend of flavor and texture) of this version, it could easily be your new favorite side to curry dishes. TIP! Use as much thinly sliced onion as YOU desire.

You’ll Need…

6 hot peppers
6 – 8 cloves garlic
1 Large Red Onion
3/4 teaspoon sea salt
1 cup olive oil

Important! This is meant to be SPICY! Wash your hands and/or wear gloves when handling such hot peppers. Please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary requirements.

To help control the heat level and for a unique flavor (you wont get with mature ripe peppers), I like using the peppers which are green and about 90 % mature. During the summer months I simply grill them until charred on my outdoor grill. However (being careful) you can roast them until charred on your gas stovetop. Be mindful that if using metal tongs, it can heat up all the way to your hands after a while.

Once the peppers are cooled (enough to handle), place them (stems removed) along with the garlic and salt into your mortar and smash it with the pestle until it’s broken down. You DO NOT want a paste, but something more chunky.

May I suggest you be very careful when smashing it, as the liquid and pieces of pepper can go flying and could end up making contact with your eyes. Yes, you may use a food processor if you wish – but PULSE! I usually use one hand to hold the pestle and the other to cover or shield whatever I’m crushing (so it remains in the mortar).

THINLY slice the onions (use as much as you like as we want the onions to be the star of the recipe) and place it directly over the now crushed roasted peppers and garlic. A typical pepper choka will not have as much onion as the focus in that recipe will be the peppers.

We’re almost done. Heat the oil in frying pan until you see whispers of smoke, then (be careful) pour it directly over the raw onions. This will take the raw edge off the onions and add a wonderful flavor to the completed onion choka. This step is called “Chunkay”.

Give it a proper stir and enjoy! The heat from the peppers (and smoky flavor from charring), flavors of the garlic and onion, and the slight crunch from the raw onions.. definitely one of my fav condiments to enjoy with curry dishes. Store in a clean glass container in the fridge for up to a week.

Besides the onions being the key to this choka, you’ll also love the oil drizzled over whatever you’re eating. As I mentioned above about adding as much onion as you want, the same goes for the heated oil. It will be one of the best pepper oils you’ve ever had.

Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Gluten Free Grilling Sauces & Condiments Vegetarian

Baigan Choka (eggplant dip) Recipe In The Oven.

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The key to making traditional baigan (eggplant) choka (dip) is roasting the eggplant over an open flame and if you really want to excite the taste buds with even more flavor, you would place the eggplant on hot coals. On so many levels this is not always possible, especially if you live in temperate climates where having that fire in the middle of winter is not possible. Yes, you can always use the flame on your stove top, but if you’ve ever had to clean up that stove after – you’d never do it again. This baigan choka recipe is specifically for people who want the same sort of flavors, but with an easier method of achieving this. Students, you can even do this is a toaster oven.

You’ll Need…

2 med eggplant (about 2-3 lbs)
1/4 teaspoon salt
2 tablespoon olive oil
1 teaspoon veg oil
2 cloves garlic (divided)
1 scotch bonnet pepper
1 small onion

* If you didn’t already know, baigan is just another name for eggplant. This dish is both vegetarian and gluten free. Be sure to go through the entire list of ingredients to ensure they meet with your specific gluten free dietary requirements.

Set your oven to the broil setting (525 F) and as it gets to temp, lets prepare the eggplant. Trim off the stem area, make some slits in the eggplant and for maximum flavor.. slice one of the cloves of garlic thinly and place them into the slits in the eggplant.

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Line a sturdy baking tray with tin foil so you won’t have a mess to clean up after. Place the eggplant and WHOLE scotch bonnet pepper and drizzle with the vegetable oil on the eggplant. Using your hands rub the oil around the eggplant and place it in the oven.

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After 5 minutes, remove the scotch bonnet – it should be slightly charred now. In a heavy bowl (or mortar and pestle) place the scotch bonnet (remove the stem), remaining clove of garlic and salt and pound to a smooth paste. Remember to wash your hands with soap and water after handling such hot peppers. TIP – I used a slightly mature scotch bonnet so I get a tamed heat. Remember you can control the heat level by how much scotch bonnet you choose to use.

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After 25-30 mins at 525 F your eggplant should be perfectly cooked. Remove from the oven and slice down the center and using a table spoon, scoop out all that goodness and place in the same bowl we have the crushed pepper / garlic / salt.

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Now crush the eggplant you scooped out until it’s somewhat smooth (you can do all of this with your mortar and pestle – I used a traditional “ponga”). Heat the olive oil in a small frying pan just until you start seeing smoke. In the meantime thinly slice the onion and place it on top of the eggplant mixture (do not mix it yet). Now pour the heat oil onto the onion (this is called chunka). By doing so we do two things. We get the rawness out of the sliced onion and we also pull some flavor out of the onion. Mix well and serve.

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This is a dish I love eating with hot sada roti and it’s something my mom makes daily for me when I visit home (Trinidad and Tobago), but you can use any flat bread or use as a dip for any of your favorite potato or corn chips. I hope you give it a try as it’s so simple to do in the oven and I know if you’re old school you’ll miss the smoky flavor of the fire roasted, but the high heat we roast it at in the oven will give it a unique taste.

Recipe Card

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Total Time 35 mins
Servings: 4

Description

A classic Trinidadian dish, baigan choka is traditionally made by roasting eggplant over an open flame. This oven-broiled version captures the essence of the original, delivering that smoky flavor with less mess, perfect for those in cooler climates or without access to a grill.

Ingredients

Instructions

Video
  1. Set your oven to the broil setting 525 degrees F (275 degrees C).
  2. Prepare the Eggplant (2). Trim off the stem area, make some slits in the eggplant for maximum flavor.
  3. Slice one of the Garlic (2 clove) thinly and place them into the slits in the eggplant.
  4. Line a sturdy baking tray with tin foil.
  5. Place the eggplant and Scotch Bonnet Pepper (1) and drizzle Vegetable Oil (1 teaspoon) on eggplants. Using your hands rub the oil around the eggplant and place it in the oven for 25 minutes.
  6. After 5 minutes, remove the scotch bonnet – it should be slightly charred now.
  7. In a heavy bowl (or mortar and pestle) place the scotch bonnet (stem removed), remaining clove of garlic and Salt (1/4 teaspoon) and pound to a smooth paste.
  8. After 25-30 minutes, your eggplant should be perfectly cooked. Remove from the oven and slice down the center and using a table spoon, scoop out all that goodness and place in the same bowl as garlic-pepper mixture.
  9. Now crush the eggplant you scooped out until it’s somewhat smooth.
  10. Heat the Olive Oil (2 tablespoon) in a small frying pan just until it starts to smoke.
  11. Meanwhile, thinly slice the Onion (1) and place it on top of the eggplant mixture (do not mix it yet). Now pour the heated oil onto the onion.
  12. Mix well and serve.

Note

Baigan is another name for eggplant.

This dish is both vegetarian and gluten-free.

Adjust the amount of scotch bonnet pepper to control the heat level.

Be cautious when handling hot peppers; wash hands thoroughly after use.

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