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Vegetarian

Dasheen Bush Bhaji With Okra And Coconut Milk.

After the video shoot last week, we had some dasheen bush (leaves of the dasheen plant) left over so I decided to bring it home with me to share this dasheen bush bhaji recipe with you all. I was one of those strange kids who loved any sort of bhaji (Spinach) dish our mom would make for us as kids. Chorai (Jamaican callaloo), pak choi and lovely dasheen bush, especially if she added salted meats and coconut milk. Today I’ve added swiss chard, collard greens and north American style spinach to my diet.. I even plant the stuff in the little kitchen garden we have in the back yard every spring.

Traditionally this dasheen bush bhaji recipe is made without the coconut milk and okra, but I love that level of flavor you get by cooking with coconut milk so I just had to include it and the okra was left over from a soup I made a few days back, so I decided to include them. Moms would be proud that I didn’t waste them.

 

You’ll Need…

1 bundle of dasheen bush leaves (see note below)
12 small okras
1/2 hot pepper (Scotch bonnet or habanero)
4 cloves garlic
3/4 tablespoon salt
2 tablespoon olive oil
1 tomato (optional)
1/2 large onion
1 1/2 cups coconut milk (substitute with water)

Note: When shopping for dasheen bush leaves, ask your vendor for baby leaves (more tender) if you can and if you’re wondering… a bundle is about 15 leaves (with stems). I used coconut milk in my recipe, but you can water if you don’t have coconut milk.

Before we can getting cooking this tasty bhaji dish, we need to prep everything.  Slice the garlic very thin, chop the onion, tomato and hot pepper (remember to discard the seeds of the pepper if you don’t want that killer heat) and set aside.

Give the okra a rinse under cool water and trim off the stem and end tip and discard. Then cut each okra into 1 cm pieces (rough chop) and set aside.

You may have to refer to the video at the bottom of this recipe to see how I prepared the dasheen bush leaves as it’s a bit hard to explain and I may end up confusing you. All you’re doing is removing the stems by pulling on it while having a good grip on the leaf itself. A sort of string should pull away when you do… that is normal. Remember to wash each leaf and don’t discard the stems as they can be used as well. After you’ve trimmed each leaf, take about 5 and form into a bundle, with the part where the stems were attached at the top (again, see video please). Trim off that area and discard. Then with a tight roll, start cutting thin slices to sort of shred the dasheen bush leaves. Place the shredded leaves into a colander or bowl and rinse again.

Let’s now get cracking with cooking this bhaji… On high heat, in a large pot, heat the olive oil. Add the slices of garlic, but turn down the heat a bit so we don’t burn the slices of garlic. The idea is to cook it for a couple minutes so we can infuse the oil with that rich garlic flavor.

When the edges of the garlic starts to go golden, turn the heat back up to med/high and start adding the shredded dasheen bush. It will pile up and you wonder if you pot is big enough. Fear not… it will wilt down. Give it a good stir then add the salt, pepper, onion, okra and tomato. Give that a good stir, then add the coconut milk to the pot. Bring that up to a boil, then reduce to a very gentle simmer. Allow this to cook for about 35-40 minutes with the pot covered. Be sure to stir every 5-7 minutes.

For some reason or the other I find that the dasheen bush we get here in Ontario (imported of course) takes a bit longer to cook, so I had to cook it for the full 40 minutes. The idea is to get the dasheen bush to melt away and form a thick (especially with the addition of the okra) consistency. After 40 minutes I still had a bit of liquid in the pot, so I removed the lid, turned up the heat and cooked it for a further 5 minutes. Move the spoon around the bottom of the pot and you should see it dry… it may sick, so keep stirring.

 One of my favorite ways to have dasheen bush bhaji was with cassava dumplings but it also goes well with roti, rice and bread if that’s all you have. A wonderful creamy vegetarian dish, dasheen bush bhaji will surely excite your taste buds.

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

Meat & Poultry

Chorai Bhaji With Salted Pigtails In Coconut Milk.

jamaican callaloo recipe

Though it’s been a very hot and humid summer, the little kitchen garden we have at the back of our home is in full production. Must be all the watering I’ve been doing  and the special relationship I have with my plants 🙂  If you’ve been part of our discussion group on facebook (see Caribbean Pot On Facebook) you would have seen the pics I shared when these chorai (Jamaican Callaloo) bhaji were just a week old and how small they were. Well, the plants are now over 5 feet tall and that’s after I’ve already cut them back a couple times. No-joke, the leaves are almost as big as tobacco leaves. I’m sure I’ll be able to reap a couple more times before the season ends. If you’re looking for a vegetarian version of this recipe or you just don’t want to deal with the swine, check out : Chorai Bhaji Recipe.

You’ll Need…

1 bunch of Chorai bhaji (about 2 lbs) (same as Jamaican callaloo)
1 tablespoons olive oil
3 cloves garlic
1 medium onion sliced
1/4 hot pepper (whatever you like using.. I used habanero) * remember to avoid using the seeds if you want to avoid most of the heat.
salt  – see notes below since we’re using salted pigtail.
1 lb salted pig tails cut into 2 inch pieces
1 cup coconut milk

* Click here for a  >>> Trinbago Callaloo Recipe

chorai bhaji It’s recommended that you try to get your butcher to cut your pigtails for you, as it can do some serious damage to your knives if you try this at home. The middle bone can be very tough, so I opted to use my heavy Chinese clever that I have. Then I rinse and place in a pot with enough water to cover  by at least 3 inches. Place the pot on a high flame and bring to a boil, then reduce to a simmer and allow to cook for about 40 minutes. This will do two things. It will help it get tender since the cooking time of the bhaji will not be long enough to fully tenderize this. And it will help remove most of the salt the pig tails were cured in.

If your chorai is not already trimmed, remove all the leaves from the thick stalk (discard thick stalk), but if thin ones are tender, you can include some as they will cook-down nicely. Then full your sink or  alarge bowl with water and give this a good wash. Rinse again under running water, since you really want to remove any dirt or sand from between the leaves. Then drain and make little bundles (roll) and give a rough chop. The rough chop is optional if your leaves are small, since some people like seeing the fully cooked leaves.

salted pigtail

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jamaican callaloo

washing chorai bhaji

callaloo

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Slice the pepper, onion and garlic and get ready for cooking after the pig tail have cooked for the 40 minutes or so. In a large pot, heat the oil and cook half of the onions under medium heat for about 3 minutes. You can now starting adding the chopped chorai to the pot. It will look like a lot, but it will wilt and cook down. Top with the remaining onion, garlic and hot pepper when there’s room in the pot. Drain the cooked salted pigtail pieces and add to the pot as well. Feel free to add the coconut milk so everything can cook in this rich milky goodness.

trini recipe

cooking trini food

cooking spinach

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Stir well, cover and cook on medium heat for about 15 minutes. It will spring up a lot of it’s own juices, so after 15 minutes of cooking turn up the heat and cook-off all the remaining liquid. Watch it closely and stir to avoid sticking and burning. Should take about 5 minutes on high heat to cook down the liquid. Taste for salt, since we didn’t add any as it’s hard to determine if the remaining salt in the pigtail would be enough for the dish. I had to add a slight dusting of salt to mine.

cooking bhaji in coconut

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Like all the recipes on here, it’s very simple to make and if you’re not turned off by the salted pigtails… it’s very tasty! Be sure to leave your comments below (always appreciated) and connect with via our Face Book fan page (click on image below). BTW, if you looking for other bhaji recipes, you can also check out: Pak Choi | Baby Spinach | Swiss Chard

caribbean recipe on facebook