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Beans and franks in a cast iron pan on a gas stove
Featured Jamaican Rice & One-Pot

Beans and Franks

A nostalgic favorite for summertime cookouts and quick camping meals, Beans and Franks blends sweet baked beans with savory hot dogs and smoky bacon. This simple CaribbeanPot.com take on the classic “franks and beans” adds sautéed peppers, onions, thyme, and a touch of brown sugar for extra depth. Ready in under 20 minutes, it’s perfect for breakfast, lunch, or a laid-back dinner with a side of toast.

Beans and franks in cast iron skillet

Ingredient Guide

  • Hot dogs (Franks): The main protein, slice and sauté for flavor.
  • Bacon strips: Renders fat and adds smoky richness.
  • Onion and scallion: Provide aromatic sweetness and complexity.
  • Bell peppers: Add color, sweetness, and texture.
  • Fresh thyme: Herbal notes deepen the dish.
  • Baked beans: The base, so pick a good-quality canned brand.
  • Brown sugar: Balances acidity and enhances caramelization.

Shopping Made Easy

  • Hot dogs and bacon are widely available; opt for your favorite brand.
  • Use fresh scallions, onions, and bell peppers from your produce section for peak flavor.
  • Baked beans are usually found near canned beans. Choose low-sodium if preferred.

Cooking Notes from the Kitchen

  • Render bacon over low heat first to get crisp edges without burning.
  • Use the bacon fat to brown franks, adding flavor without the need for extra oil.
  • Keep the heat medium-low when adding beans and sugar to avoid burning.
  • Don’t over-stir after adding scallions to maintain crispness.
  • Serve on toast or with crusty bread to soak up the sauce.

What is Beans and Franks made of?

Beans and Franks is a simple dish of baked beans and hot dogs, sometimes with bacon, onions, and sweet seasonings, easy to make and comforting.

Is Beans and Franks a traditional Caribbean recipe?

It’s not traditionally Caribbean, but this version adds Caribbean‑style sautéed aromatics and thyme for extra flavor

Can I make this vegetarian?

Yes, omit bacon and hot dogs; sauté onions and peppers in oil, then add beans and brown sugar for a meatless version.

How long do Beans and Franks last in the fridge?

Beans and Franks will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container. For best results, reheat gently on the stove or in the microwave, adding a splash of water if the sauce has thickened. Avoid leaving the dish at room temperature for more than 2 hours to ensure food safety.

Are homemade baked beans better than canned?

Homemade baked beans offer fresher flavor and control over sweetness, but good-quality canned beans save time and still deliver delicious results.

Is this recipe freezer-friendly?

Yes. Cook the dish completely, allow it to cool, then freeze in sealed containers for up to 3 months. Reheat gently on low heat, adding a splash of water if the mixture has thickened.

How can I spice this up?

Add 1 teaspoon of Dijon mustard, ½ teaspoon smoked paprika, or a dash of hot sauce with the baked beans for a savory kick.

Beans and franks in a cast iron pan on a gas stove

Beans and Franks

A nostalgic one‑pot dish of baked beans, hot dogs, bacon, peppers, and thyme, ready in under 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Rice & One-Pot
Cuisine Jamaican

Ingredients
  

  • 5-8 hot dogs franks
  • 6-8 strips bacon
  • 1 medium onion chopped
  • 2 stalks scallions chopped
  • 2 cups bell peppers assorted sweet peppers
  • 4-6 sprigs thyme just the leaves
  • 1 can baked beans
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt adjust accordingly
  • 1 tablespoon brown sugar raw cane sugar

Instructions
 

  • Place bacon in a cold pan, heat to medium, and cook until browned and fat is rendered. Remove bacon and set aside.
    Dry cast iron pan with raw strips of bacon in it on a gas stove
  • Reduce heat to medium-low; add sliced franks to the bacon fat and brown. Remove any excess fat if over 2 tablespoons.
    Cast iron pan with crispy bacon strips cooking in it on a gas stove
  • Add chopped onion and cook until translucent (3–5 minutes), then stir in bell peppers, thyme, salt, and black pepper; cook until peppers soften (3–5 minutes).
    Chopped onion and hot dogs in a cast iron pan cooking in bacon fat
  • Return chopped bacon, add baked beans, and sprinkle brown sugar; stir gently to combine.
    Onions, bell peppers, spices, and hot dogs cooking in a cast iron pan
  • Cook another 3–5 minutes, then add scallions, stir, and remove from heat.
     
    Added in beans and cooked bacon into the pan to continue cooking
  • Serve hot on toast or in bowls for a one‑pot meal.
    Scallions added to all ingredients in the pan as a final flourish
Tried this recipe?Let us know how it was!
Breadfruit Pie
Breads & Bakes Featured Side Dishes Trinidadian Vegetarian

Ultimate Breadfruit Pie

I’ve always believed that breadfruit deserves more love on our dinner tables, and this Ultimate Breadfruit Pie might just win you over if you’re not already a fan. Inspired by flavors from a memorable trip to Tobago, and eating that first pie at Jemma’s Seaview, this dish transforms a starchy breadfruit into layers of tender wedges, creamy cheese sauce, and golden-crisp topping. I wanted to create a recipe that’s both comforting and rooted in Caribbean tradition, and this pie hits that sweet spot. It’s perfect as a hearty side or even the star of the show for a vegetarian meal.

Breadfruit Pie

Ingredient Guide

  • Breadfruit: This starchy tropical fruit is the backbone of the dish: dense, hearty, and perfect for layering. Choose one that is firm and greenish in hue, not overripe.
  • Evaporated Milk: Offers richness and body to the sauce, balancing the breadfruit’s dryness. Use full-fat for best texture; coconut milk can be used for a dairy-free twist.
  • Parsley: Brings a fresh herbal contrast to the richness of the dish. Flat-leaf parsley is best, but curly works too.
  • Cheddar Cheese: Sharp cheddar provides strong flavor and excellent melt, essential for that golden crust and gooey layers.
  • Monterey Jack Cheese: Adds creaminess and smooth melt that complements cheddar’s sharpness.
  • Onion: Adds savory depth and aromatic base flavor. White or yellow onions work equally well.
  • Salt and Black Pepper: Balances all other flavors. Taste your sauce before baking and adjust seasoning as needed.
  • Scotch Bonnet Pepper (Optional): For those who enjoy a little fire, this pepper adds Caribbean heat. Use sparingly and finely chopped.

Shopping Made Easy

  • Breadfruit is often found at Caribbean or Latin grocery stores—ask if they can help cut or peel it if needed.
  • Always double-check canned evaporated milk labels to avoid sweetened condensed milk by mistake.
  • Blend cheeses yourself rather than buying pre-shredded for better texture and melt.
  • Fresh parsley and onions make a big difference here; avoid dried versions.

Cooking Notes from the Kitchen

  • Cool the breadfruit slightly after boiling to slice cleanly and prevent crumbling.
  • Layer the cheese evenly through the middle and on top for full flavor in every bite.
  • Broil carefully for the golden crust; keep a close eye as it browns fast.
  • Don’t rush the roux. Whisk butter and flour on low for 4–5 minutes to avoid raw flavor .
  • Stir sauce until smooth and thick. Add a splash of milk, cream, or water if it becomes too thick.
  • Watch the broiler! Cheese can go from golden to burned in seconds.

What can I use as a substitute for breadfruit in this pie?

If you can’t find breadfruit, green plantains or sliced potatoes will give you a similar base. You’ll lose the signature flavor, but it still makes a delicious pie.

Is this pie okay for vegetarians?

Yes, there’s no meat in this one. To make it vegan, switch the cheese and milk for plant-based options that melt well.

How long can I store breadfruit pie leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F until warmed through, about 15 to 20 minutes.

Can I prep it ahead of time?

Definitely. You can layer and assemble everything the day before, then bake it fresh the next day. Just add a few extra minutes to your bake time if it’s going in cold.

Breadfruit Pie

Ultimate Breadfruit Pie

A Caribbean-style layered breadfruit casserole with creamy cheese sauce, perfect as a comforting main or hearty side.
Prep Time 25 minutes
Cook Time 50 minutes
Rest Time 5 minutes
Total Time 1 hour 20 minutes
Course Breads & Bakes, Side Dishes, Vegetarian
Cuisine Trinidadian
Servings 6

Ingredients
  

  • 1 large breadfruit about 4 lb
  • 1 1/2 cups evaporated milk
  • 2 tablespoons parsley chopped
  • 1 cup cheddar cheese grated
  • 1/2 cup Monterey Jack cheese grated
  • 1 medium onion chopped
  • Salt and black pepper, to taste

Instructions
 

  • Preheat the oven to 350 degrees F (180 degrees C).
    breadfruit-pie ingredients laid out on a counter
  • Peel and prepare the breadfruit by cutting off the stem, slicing into wedges, peeling the skin, and removing the core.
    Stem cut off breadfruit on cutting board next to a knife
  • Boil wedges in salted water for 20 minutes, or until tender. Drain and cool slightly.
    Rinsing breadfruit in cold water
  • In a saucepan, melt butter over low heat. Whisk in flour and cook for 4–5 minutes to form a smooth roux.
    Whisking butter in a saucepan
  • Slowly whisk in evaporated milk. Add parsley, onion, mustard, scotch bonnet (if using), nutmeg, black pepper, and cheeses (reserve 1/4 cup cheddar for topping). Stir until thick and smooth.
    Adding evaporated milk to the saucepan
  • Slice boiled breadfruit into 1/4-inch thick slices. Layer half in a greased baking dish, then pour over half the cheese sauce. Repeat with remaining breadfruit and sauce.
    Removing center of breadfruit
  • Sprinkle top with reserved cheddar (and breadcrumbs if using).
    Sprinkled cheese on breadfruit and sauce in a dish
  • Slice each wedge of cooked breadfruit about 1/4 inch thick, then place a layer onto a greased cooking dish. Add a layer of cheese sauce, then another layer of sliced breadfruit and top with the remaining cheese sauce.
  • Rest 5 minutes before serving.
    Cooked breadfruit pie in a dish on a counter
Tried this recipe?Let us know how it was!