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Gluten Free Meat & Poultry

Outdoor Fiery Coal-Pot Curry Goat.

This recipe is influenced by the various “bush cook” I’d enjoy with my childhood friends on the islands. Typically it would be something very simple, like dahseen bush bhagi (simmered in freshly made coconut milk) and cassava (from my dad’s garden) / flour dumplings.. we never had the $$ to buy fish, chicken, goat etc. We were kids! This time we’ll be using a traditional coal pot (back then it was three stones, a pot and bamboo fire) as my ancestors would use to cook their meals. Watch the video below for more details.

You’ll Need…

3-4 lbs goat (with bones)
1 medium onion (diced)
5 cloves garlic
2 tablespoon Caribbean Green Seasoning
1 large tomato (diced)
2 scallions (chopped)
1/2 teaspoon grated ginger
1/4 teaspoon black pepper
2 scotch bonnet peppers (optional)
1 tablespoon salt
2-3 tablespoon veg oil
2-3 tablespoon curry powder
1 teaspoon Garam Masala
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
3 cardamon
4 allspice berries
6-8 cups water
2 tablespoon chopped shado beni + 5 birds eye pepper

Note : Coriander seeds when cooked gives a sort of bitter lemon flavor that’s not likable by all, so you can omit it. Remember to use as much Scotch Pepper as you can handle and to wash your hands with soap and water immediately after handling them. Additionally, if doing this recipe gluten free, be sure to go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder you use as some may contain flour as a filler.

I used the juice of a lemon along with cool water to wash the goat meat – drain well. Traditionally I’ve seen people use flour instead of the lemon juice to wash their goat meat, saying that the acid from the lemon or lime will tighten the meat and make it tougher. If using meat with bones (best flavor IMHO) be sure to get your butcher to cut it into 1 – 1 1/2 inch pieces for you. As you kitchen knife will struggle to go through the bones. Then season with the Caribbean Green Seasoning, Black Pepper, Garam Masala, salt, tomato, scotch bonnet peppers (I included the seeds – this is a FIERY dish) and grated ginger. Mix well and allow it to marinate for at least 2 hours, overnight will be best.

I used a traditional Coal Pot as mentioned above, so I got my fire started.. to be honest, the smokey flavor from the burning wood or charcoal gives any curry dish a wonder flavor you CANNOT achieve on a stove-top. Now in a heavy pot, heat the oil, then add the onion and garlic (I kept the cloves whole) Turn your heat down to low and cook for 2-3 minutes – but don’t burn the garlic please.

With the heat still on low, add the coriander, allspice, cardamon and cumin seeds- stir. Cook for 3 minutes.

It’s now time to add your favorite curry powder cook (low heat) – 3 -4 minutes – to cook off the rawness of the curry and to bloom the spices which makes up the curry.

Crank up the heat and add the seasoned goat to the pot – stir well to coat each piece of goat with that curry goodness. Cover the pot, medium/low heat. Add the water to the same bowl you marinated the goat in and set aside for later

After 15 minutes, crank up the heat and remove the lid. The goal is to burn off all the natural liquid and infuse the meat with the curry flavor. Takes about 5-7 minutes on high heat. Try to get to where you see the oil we started off with… at the bottom of the pot.

Now go in with the water we reserved in the bowl we marinated the goat in and bring to a boil.

2 hours later on a simmer/low heat (lid on the pot), taste for salt, make sure it’s tender to your liking and reduce the gravy to the consistency you like (turn up the heat to achieve this). Now top with the chopped Shado beni and bird’s eye pepper. You’re Done! An unbelievable curry goat your family will insist on time and time again.

Remember depending on the age of the goat it may take a bit longer to get fork tender, so adjust the cooking time accordingly. If you can, please support. And should you have questions about this recipe or anything food related, be sure to Ask Chris.

Gluten Free Meat & Poultry Rice & One-Pot Dishes

Ultimate SlowCooker (CrockPot) Curry Goat Recipe.

slow cooked curry goat (11)

With such a busy lifestyle we tend to live today, it’s always nice to have a comforting home-cooked meal waiting for us when we get home. With that in mind I decided to start exploring ways to tailor some of our classic Caribbean dishes for being prepared in a slow cooker (or crock pot). With this slow cooker Curry Goat, you’ll get that lovely Caribbean ‘curry’ with fall-of-the-bones tenderness mommy raised us on. I highly encourage you to give this method of cooking curry goat a try.

You’ll Need…

3 lbs goat
4 large potato (cut in 1/4s)
1 scotch bonnet pepper (cut or leave whole to control the heat)
2 tablespoons Caribbean Green Seasoning
2 tablespoon curry powder
1 large onion (diced)
5 sprigs thyme
4-6 cloves garlic (smashed)
3-5 thin slices ginger
8 pimento berries (aka allspice berries)
1 large tomato (diced)
3/4 tablespoon salt
1/4 teaspoon black pepper
2 scallions (chopped)
2 tablespoon water

Important! If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary requirements. Especially the Curry Powder you use, as some may contain flour as a filer.

I used goat meat with the bones as I find the flavor of the finished dish is much better when bones are used as compared to using boneless goat. This recipe will work great with lamb as well. Please get your butcher to cut the goat for you as the bones are VERY tough and will do damage to your kitchen knives. Wash and dry the goat and get ready to start. BTW, remove any big pieces of fat and discard.

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Basically you’re adding all the ingredients to the goat (in the slow cooker) and give it all a good mix. I used potato in this curry goat as it’s a great way to stretch the dish for more people. Cut the potato into 1/4’s as they will want to fall apart during the lengthy cooking process.

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The curry powder I used was my own blend, but I highly recommend Caribbean curry powders, especially the Madras-like blends. Or use your fav! I did slice the scotch bonnet pepper as I love my curry goat with a little ‘kick’. If you wanted you could add the scotch bonnet pepper whole, but try not to break it while cooking/stirring or you’ll release the beast (heat).

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Remember to wash your hands with soap and water after handing such hot peppers like Scotch Bonnets. The tomato may seem out of place (for some people) but I assure you that it will add an acidic balance to the richness of the curry. There’s no need to allow this to marinate if you’re in a rush as it will cook slowly for 5 hrs and infuse the goat with that classic curry flavor.

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With 20 minutes to go I opened the slow cooker and did a few things (cooked for 5 hrs as mentioned above). Tasted for salt and adjusted. But before that, you’ll notice a ton of fat at the surface (goat is very fatty), try your best to skim that off and discard (you can use a paper towel to skim that off easily). Do not pour this down your sink or it will clog your plumbing. Remove the scotch bonnet pepper if you had it in there whole. If the gravy is a bit runny you can cook uncovered for a further 30 minutes, but do bear in mind you can always crush a couple pieces of the potato to thicken things up.. also it will thicken naturally as the curry goat cools. Top with some finely chopped Cilantro (about 1 tablespoon – not mentioned in the ingredient list) and enjoy.

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Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2