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Gluten Free Meat & Poultry

Lemon Honey Mustard Glazed Roasted Chicken.

While mommy made amazing baked chicken (I don’t ever recall hearing the word ‘roast’ or ‘roasted’), especially around Christmas-time, when turkey wasn’t as popular as it is today in the Caribbean during the holidays. Typically it would be a large chicken cut into large pieces seasoned with Caribbean Green Seasoning and roasted until it was golden brown and fully cooked.

You’ll Need…

2 whole chicken (about 3-4 lbs each)
3 tablespoon olive oil
1 teaspoon sea salt
3/4 teaspoon black pepper
1 tablespoon Caribbean Green Seasoning
2 stalks rosemary (divided)
8 sprigs thyme (divided)
8 sage leaves (divided)
2 head of garlic (tops trimmed off)
2 cups of chicken stock
2 tablespoon honey
2 lemons (juice)
3/4 tablespoon dry mustard powder

Notes. Please use the video below to follow along as some questions you may have will answered there. I didn’t use a wire rack in the roasting pan, but you may if you wanted. Be sure to spray your roasting pan with cooking spray or line it with foil to help making clean-up later easier. If doing this recipe gluten free be sure to go through the full list of ingredients to make sure they meet with your specific gluten free dietary requirements. Especially the chicken stock you use.

In a small bowl mix together the oil, Caribbean Green Seasoning, black pepper and salt. Brush the chicken with this marinade (in and out). Stuff the cavity of each chicken with rosemary, thyme, sage and one head of garlic each (try to place them last as we’ll remove them during roasting) . In the video below I showed how I trimmed off the top part of the garlic so later on the garlic itself will be easier to remove out of the skin.

Place the now seasoned and stuffed birds in your roasting pan and pour the chicken stock on the bottom. Then into a 400 F preheated oven on the middle rack for one hour. If you find that it’s getting dark or burned in some areas, you may lightly tent them with foil. I didn’t.

After 1 hour, remove the garlic from the cavity of the chicken and place the chicken back in the oven but raise the temperature to 425 F . Time to make the Lemon Honey Mustard Glaze. In a blender or food processor (I used a magic bullet) add the garlic cloves (remove the skins), honey, mustard and juice from the lemons. Should you want a more pronounced lemon flavor, zest the lemons and add it to the glaze. For a more pronounced mustard flavor, add 1 teaspoon of Dijon mustard as well.

One hour and 20 minutes later, it’s time to remove the chickens from the oven and hit them with their first coat of glaze with a brush. Since the sugar in the honey will make it easy to burn when they roast moving forward, may I recommend you lower the shelf in the oven and to keep an eye on things in case you need to rotate the roasting pan.

I applied 5 coats of the glaze in about 15-20 minutes (from the time I started applying the glaze). Keep in mind that if you use larger chickens they may take a bit longer to fully cook.

Remove from the oven once they’re fully cooked and PLEASE allow them to rest for about 8-10 minutes before you cut/serve. At the one hour mark when I removed the garlic, I also removed the chicken stock from the pan to make my gravy. Should you be interested in that chicken gravy recipe, please let me know by leaving a comment.

Definitely not mommy’s baked chicken, however as with most of the recipes I share, her mark in in there somewhere.

Gluten Free Meat & Poultry

Simple Garlic Rosemary Roasted Chicken Recipe.

garlic rosemary chicken (6)

There’s something so comforting when you enter a home/kitchen and there’s a chicken roasting in the oven. A scent that immediately captivates yours taste-buds and then the eager anticipation of dinner kicks in. This here Garlic Rosemary Roasted Chicken will truly impress your family and friends, but be warned as the neighbors may just show up at your door if there’s a widow open or you have the fan/vent on in the kitchen, as you prepare this one.

You’ll Need…

1 chicken (about 3-4 lbs)
1 tablespoon rosemary (plus more for stuffing)
4 cloves garlic (crushed)
3/4 teaspoon salt
1/4 teaspoon black pepper
1 lemon (zest and juice)
2 tablespoon olive oil
2 pimento peppers

Important: If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

garlic rosemary chicken (1)

Finely chop the rosemary (no stems) and one of the pimento peppers. then add it to a bowl with the olive oil, salt, black pepper, garlic, lemon zest and lemon juice. Mix well.

garlic rosemary chicken (2)

Now cover the entire (clean/trimmed) chicken, with this marinade. I dabbed it on with a small brush.

garlic rosemary chicken (3)

garlic rosemary chicken (4)

You may place one of the used lemon pieces in the bird’s cavity, along with any remaining marinade and rosemary you may have left back. Feel free to top the chicken with more salt and black pepper as well as in the cavity. I didn’t. However I did slice the remaining pimento pepper in half and stuffed it in the chicken.

Place the chicken (I used a cast iron pan) into a preheated 400 F oven on the middle rack. No I did not tent or cover the chicken with foil. But you may do so for the first 30 minutes if you so wish.

garlic rosemary chicken (5)

Using a spoon, I tipped the roasting pan to a side and basted the chicken with the oils on the bottom every 15 minutes or so. This will keep the chicken nice and moist and help with developing a lovely golden color. After about 1 hour, this chicken was fully cooked/roasted. Keep in mind that if you use a bigger chicken it will take longer. I forgot to mention (watch the video below) I did tie the legs of the chicken with kitchen string and I tucked the wings below the bird to help keep it stable and to assist in even browning.

Allow the chicken to rest for about 10 minutes before you slice.

garlic rosemary chicken (7)

Yes you may work the marinade below the chicken’s skin but to be quite honest, I’ve done so in the past and for the work, it’s not worth it… as I never really see (taste) a difference. Maybe tv shows got us believing it makes a huge difference?

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Recipe Card

Difficulty: Beginner Prep Time 15 mins Cook Time 1 hr Total Time 1 hr 15 mins
Servings: 6

Description

A tender, flavorful roast chicken infused with garlic, rosemary, lemon, and fragrant Caribbean-style pimento pepper; perfectly golden and delicious.

Ingredients

Instructions

Video
  1. Preheat oven to 400 °F (200 °C).
  2. In a small bowl, mix rosemary, garlic, chopped pimento pepper, lemon zest and juice, olive oil, salt, and pepper.
  3. Brush the marinade all over the chicken and inside the cavity; stuff with extra rosemary and lemon pieces. Tie legs and tuck wings.
  4. Place chicken breast-side up on the middle rack; roast uncovered. Baste every 15 minutes with accumulated juices.
  5. Roast for about 1 hour, or until the internal temperature reaches 165 °F (74 °C) in the thickest part.
  6. Let the chicken rest for 10 minutes before carving to retain juices.
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Gluten Free Meat & Poultry

Simple Herb Roasted Chicken.

caribbean herb roasted chicken (7)

There’s something so comforting from not just the taste of a succlent oven roasted (say ‘bake’ chicken in the Caribbean) chicken, but that scent that permeates through your entire house originating from the kitchen. I remember being in Jamaica on vacation and roasting-off a chicken on the 4th floor of the condo complex we were staying in, and 4 floors below on the pool deck one would get the alluring whiff depending on the direction of the gentle Caribbean breeze. So simple, yet so tasty!

You’ll Need…

1 whole chicken (about 4 lbs)
1/2 teaspoon salt
1/4 teaspoon black pepper
4 tablespoon olive oil
1 tablespoon parsley (chopped)
1 tablespoon sage (chopped)
1 tablespoon rosemary (chopped)
1 tablespoon thyme (leaves)
2 cloves garlic (crushed or diced)

For stuffing..

4 sage leaves
2 sprigs rosemary
2 scallions
4 sprigs thyme

IMPORTANT! If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific dietary needs. If you wanted to kick things up, you can certainly add some Caribbean Sunshine (diced scotch bonnet) to the marinade.

Prep the ingredients for the marinade (dice, crush and chop). Clean and trim off any excess fat off the chicken (especially the tail area). Whisk the marinade and get ready to brush it onto the chicken.

caribbean herb roasted chicken (1)

caribbean herb roasted chicken (2)

But before we do, lets take the sage leaves, thyme, scallions  and rosemary (no need to chop) and fill the cavity of the chicken. You may add some salt in there (not listed in the ingredient list), but I didn’t as I’m cutting back on the amount of sodium in my diet. Then liberally brush on the marinade over the chicken.

caribbean herb roasted chicken (3)

You may certainly marinate this in the fridge for a couple hrs and overnight would give you incredible results. However all I did was the 5 minutes or so the oven preheated to 400F. Then into the oven on the middle rack. I didn’t cover the chicken as it roasted, but you can certainly tent it with some foil if you want to protect the legs and breast from going dark too fast. I did use a low-side cast iron pan, but you may use any roasting pan you like. As explained in the video (see below) the cast iron distributes the heat nicely, plus the low sides  means more surface of the chicken will be roasted.

This is what the chicken looked like after about 35 mins in the oven…

caribbean herb roasted chicken (4)

To keep the chicken moist, feel free to keep brushing it with the oil at the bottom of the roasting pan every 10-15 minutes or so. After  1 hour and 20 mins it was done, but I wanted a bit more of a golden color, so I cranked up the “broil” setting on the oven. I believe it’s about 525 F, but for 3 mins or so as it can BURN quickly at this high temp.

caribbean herb roasted chicken (5)

caribbean herb roasted chicken (6)

Tent with foil and allow to rest for a few minutes after you take it out the oven… before slicing through. Don’t recall mentioning it, but I did tuck the wings below the bird and a little kitchen string will be needed to secure the legs in one place. Enjoy!

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2