The Vibrant Caribbean Pot Vol 2
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One Kitchen, Many Cultures

Gluten Free Meat & Poultry

Incredible Smoked Pigtail Cook Up Rice.

Here’s another one of those insanely good comforting dishes we enjoy across the Caribbean. Each island and household will have it’s own take on this classic Caribbean recipe and that’s what gives us that uniqueness as you work your way up and down the island chain. This is a massive one pot dish meant to be enjoyed as a family or.. freeze the rest for those cold winter nights you want a piece of Caribbean warmth.

You’ll Need…

3-5 lbs smoked pigtails
1 large onion (diced)
3 scallions (chopped)
1 and 1/2 scotch bonnet (divided)
5 large cloves garlic (smashed)
6 sprigs thyme
5 leaves of Shado Beni (Chadon beni or Culantro) chopped
3/4 tablespoon salt
1 stick cinnamon
1/3 teaspoon black pepper
2 cups diced pumpkin
12-15 okra (cut 1 cm wheels)
2 stalks celery (diced)
1 1/2 cup coconut milk
8-10 cups of water (divided)
1/4 cup roocoo
1/2 lb spinach
3 cups long grain parboiled brown rice

Notes: If you can’t source the smoked pigtails (or maybe you don’t mess with pork) you can always use smoked turkey. Additionally you can try European supermarkets for the smoked pigtails (in my case I got mine at a Polish market) if you’re finding it difficult to source. If you’re doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Using a very large chefs knife or clever, cut the pigtails into 1 1/2 inch pieces. Then into a pot covered with cool water on a medium flame. Bring to a boil and simmer for 10 minutes. Enough time to remove some of the smoke and salt it’s cured in and to start getting them tender.

Drain and set aside.

In a deep heavy pot (it’s a one pot dish) on a medium flame, add the olive oil, then add the onion, scallions, thyme, Scotch Bonnet pepper (no seeds), garlic and shando beni. Turn the heat down to low and cook for 3-5 minutes.

Add salt, black pepper and the cinnamon stick. Stir well and add the pre-cooked smoked pigtails.

3 minutes later we’ll add the pumpkin, okra and celery. Stir well to coat everything with all those flavors. Add the coconut milk, turn the heat to medium/high and bring to a boil. As it comes to a boil, add 3 cups water and Roocoo and mix well. (for the roocoo I basically soaked Annatto seeds in hot water)

After it comes to a boil, reduce to a simmer and cook for 10 minutes. Since I’m not a huge fan of cinnamon, this is where I removed the cinnamon stick (it’s done it’s work). Wash the rice and spinach and get ready to add them both to the pot. Typically we’d use dasheen bush (dasheen or taro leaves), but baby spinach is an excellent replacement.

Add the washed rice and go in with another 5 cups of water (you may need to adjust later). Stir well and put the heat up so we can bring this to a boil.

Float the Scotch Bonnet pepper (Do NOT BREAK) as we want the flavors off the oil on the skin of the pepper. This step is optional as we already added a piece of pepper at the start.

20-25 minutes later the rice should be fully cooked, taste for salt and adjust. Remove the scotch bonnet pepper, turn off the heat and place the lid back on and leave on the same burner where you cooked it. 10 minutes later the cook up rice should be done. Now if you like your rice more grainy, you will need to adjust the cooking time of the rice or use less liquid. Speaking about liquid, you may need to add more water (In the ingredient list I said 8-10 cups as depending on the rice you use, it may need more water). Feel free to adjust.

I guarantee you that if this is the first time you’re having this dish, it won’t be the last. You can always use some stock in place of some of the water we used, for additional flavor or depth to this dish.

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Gluten Free Seafood

The Ultimate Green Fig (banana) Pie.

Fig or green cooking bananas is one of those go-to ingredients we love to incorporate in soups, stews and many times, simply boiled on it own (treated like most cultures would potatoes). Growing up on the islands, most homes had a banana tree in their backyard, so both ripe and green bananas were always plentiful. Today I’ll show you how you can take the same green cooking bananas and make a pie (casserole) as we did with Macaroni and Breadfruit a while back.

You’ll Need…

11-12 green cooking bananas
3 tablespoon olive oil
2 medium tomato (diced)
1 1/2 cup prepared salted cod (salt fish)
1 teaspoon black pepper (divided)
6 cloves garlic (crushed or diced fine)
5 scallions (divided)
3-4 tablespoon chopped parsley (divided)
6-8 sprigs thyme
1 scotch bonnet pepper (no seeds | diced fine)
1 bell pepper (sweet pepper – diced)
3/4 cup Jarlsberg Cheese (grated)
1 1/2 cup aged cheddar (grated)
2 tablespoon butter
1/4 teaspoon salt
cooking spray to grease the baking dish

Note: If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Trim the stems off the green bananas, then cut a shallow line (the thickness of the skin) along the lenght of each banana. Rinse with cool water, place in a deep pot with water and bring to a boil. reduce to a rolling boil and cook for 15-18 minutes or until they float or you see the cuts we made open up wide. Don’t salt the water – as the remaining salt from the salted cod (later) should be enough to season the dish.

Heat a saucepan on a med flame, add the olive oil followed by the prepared salted cod. (basically you soak the salted cod in water over night, then drain, rinse and shred or in my case, I poured boiling water over it in a bowl, when it cooled, I rinsed it in cool water, drain and shredded)

As soon as it starts frying, turn the heat to low, add 1/2 the black pepper and stir. Then add garlic, scotch bonnet pepper and turn the heat to med/low and add the 2/3 of the scallions, 1/2 of the parsley, thyme, bell pepper and tomato Stir well and cook for 3-5 minutes then turn off the heat.

The green bananas should be cooked now, drain and allow to cool before removing the skin (discard), then slice into 1/4 inch pieces.

As the banana cools, grate your cheese. TIP! Place the cheese in the freezer for 5-8 minutes and it will firm up nicely to grate easier. To this cheese add the remaining black pepper, scallions, parsley and thyme. Mix to combine.

Pre-heat your oven to 375 F. Add the melted butter and 2/3 the cheese mixture to the sliced cooked banana and mix well to combine.

Spray or grease your oven proof dish, then add a layer (1/2) of the banana/cheese, followed by the tomato/saltfish (place down the center, then spread evenly across), the final layer of green fig (banana) and top with the cheese we reserved.

Into the oven on the middle shelf (uncovered) for 40 minutes. Then hit the broil setting (about 550 F) for 2-3 minutes for a bit more color on the top.

I’m sure you can recognize that Uncle Chris brought his A Game with this recipe, as most Fig Pie don’t include the stewed Salted Cod (saltfish). I also opted for slicing the cooked green bananas and not smashing or mash them as others do. Sadly I’m no longer in the Caribbean where I can get ‘choice’ green fig (banana), but so it goes I guess. Remember to look for Green COOKING Bananas if you’re outside the Caribbean. Asian, Latin and Caribbean markets will usually stock it.