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Gluten Free Sauces & Condiments Vegetarian

Pickled Bird’s Eye Peppers.

Over the years I’ve shared countless Peppersauce Recipes with you, and while this pickled bird pepper is not technically a sauce, in the Caribbean it would fall into that category. Yea, I grew up knowing these peppers (while a bit smaller in size) Bird Pepper (since birds would feed on them in your garden and later on the droppings would sprout pepper tress at the start of the rainy season) and not Bird’s Eye Pepper. We also had a variety known as Kiskedee peppers, named after the bird which would also feed on them.

You’ll Need…

1/4 lb red Bird’s Eye peppers
1/4 lb green Bird’s Eye pepper
4-5 Scotch Bonnet peppers
3- 3 1/2 cups white vinegar
4-6 cloves garlic (smashed)
1 teaspoon white sugar
3/4 teaspoon sea salt
1 teaspoon black peppercorns

Notes! Wear gloves when handling such hot peppers and wash you hands immediately after with soap and water. I opted to add a punch of HEAT with the Scotch Bonnet peppers.. that is optional or use any variety of hot pepper you enjoy or can source. I did cut them open so the vinegar could get into direct contact with the insides to add that KICK I wanted. If doing this recipe gluten free, please go through the full list of ingredients to ensure they meet with your specific gluten free dietary requirements.

Place the vinegar (yes, plain white vinegar) in a pot on a medium flame and add the peppercorns. As soon as you start seeing tiny bubbles on the edges, turn off the stove and let it steep for 5-10 minutes. The goal is to get the peppercorns to release it’s flavors with the warm vinegar.

As mentioned in the video below, I like adding a bit EXTRA HOT peppers to further add a kick to this pickle, as I make full use of the liquid on my grilled meats. I used 3 Scotch Bonnet and one Fatali peppers from my garden. They were cut in half.

Those cut peppers were added first to my jar (sterilized) followed by the red and then the green peppers. You may add them in any or no order as you like. I just find that it looks more attractive in the jar in this way.

Top with the salt and sugar .. if you want you may add a few wedges of lemon should you want a subtle citrus flavor to the pickle.

Tuck in the smashed garlic.

All that’s left to do is to pour the vinegar into the bottle and try and cover everything with it. Add a bit more vinegar should you need to.

FYI the green Bird’s Eye Pepper will have a different flavor and heat level than the red ones, since the green color signifies that they are not fully mature. Seal the bottle, give it a shake and store in a cool dark spot in your kitchen. It will last a few months. For a longer shelf life, store in the fridge. When removing the peppers, use a clean/dry fork or spoon.

If you wanted to add some sliced carrots in here, that would work. Additionally you may add a few cloves and/or some Szechuan peppercorns to change up the flavor profile a bit.

Sauces & Condiments

Fruity Passion Fruit Pepper Sauce.

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With my love for peppersauce (hot sauce) I’m always challenging myself to find different flavors to compliment the scorching heat of our beloved Scotch Bonnet Peppers, to add balance, depth and a unique finish. While this peppersauce is fiery, the fruity undertones of the passion fruit makes it very tasty and bearable for those of you who are not into pure heat! My mom like many from her generation, will argue that when making a ‘good’ peppersauce there’s no room for fruit. However with the success I’ve had with the 10 + fruity pepper sauces I’ve shared on here, that mindset can be challenged.

You’ll Need…

1 cup passion fruit puree
1/2 cup white vinegar
2 tablespoon honey
1/2 teaspoon salt
12-14 scotch bonnet

* feel free to add a couple cloves of garlic and some chopped cilantro if you’d like to play around with the flavors a bit. Some fresh lime or lemon juice would be ideal as well.

Wash the peppers and remove the stems, then give them a rough chop to help your blender or food processor make this easy work. IMPORTANT!  Be sure to wear gloves and wash your hands immediately  after with soap and water. I used the seeds of the pepper, but if you’d like to tame the heat down a bit you can remove and discard them.

passionfruit pepper sauce (1)

If you’re wondering, you can get the passion fruit puree in the frozen section of West Indian, Asian and Latino grocery stores.  I found the batch I used at a local Asian supermarket.

Basically all you have to do now is place all the ingredients in your blender and blend until smooth.

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passionfruit pepper sauce (3)

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You can always tailor this pepper sauce to your own liking, by leaving it chunky or by adding other fruits you like (mango, berries etc) and if you need, you can also add a bit more vinegar should you need it (if it’s too thick).

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I wanted to maintain both the heat level and fresh fruity undertones of the passion fruit so I left it raw. However you can always cook it for 10 minutes on a low simmer, then bottle. As is, it can last about a month of your kitchen counter, but for a much longer shelf life, store in the fridge. Just give it a shake before using. Definitely not my mom’s peppersauce, but it’s SO good! If you cannot source Scotch Bonnet peppers, an excellent replacement would be Habanero peppers.

Gluten Free Sauces & Condiments

Fiery Bajan (Barbados) Pepper Sauce.

bajan-pepper-sauce-recipe-6

After a week of enjoying some of the best (probably debatable) peppersauce while tasting Barbados, I thought I’d share my take on this classic Caribbean hot sauce. We were in Barbados for the annual Food and Rum Festival and like the rest of the Caribbean, there were an assortment of pepper sauces to accompany every dish we had. Bajans (Barbadians) are VERY passionate about their pepper sauces and while this recipe is not as “traditional”, it could rival any we enjoyed while in Barbados.

You’ll Need…

16 Scotch Bonnet Peppers
3/4 cup white vinegar
2 cloves garlic
1 tablespoon chopped turmeric
2 tablespoon chopped cilantro
3/4 teaspoon prepared mustard
1/2 teaspoon salt (I used Sea Salt)

Note: While this recipe falls under the gluten free category I ask you to go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Also note that this is a “PepperSauce” so it’s meant to be VERY spicy, however you can leave out the seeds of the peppers to tame things down slightly. Wear gloves and wash your hands with spaod and water immediately after handling such hot peppers.

bajan-pepper-sauce-recipe-1

Wash and remove the stems from the Scotch Bonnet peppers (works well with Habanero peppers as well), then give them a rough chop. Smash the garlic and also give the cilantro a rough chop. If you’re in the Caribbean and have access to shado beni, you can use a couple leaves of that instead of the cilantro. Peel or scrape the skin off the turmeric and give it a rough chop as well. Please note that the turmeric may stain your fingers a brilliant yellow/orange color.

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Then it’s just a matter of placing all the ingredients into a blender or food processor and working until it’s smooth (or you can pulse it if you want the peppersuace a bit chunky).

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While speaking to people in Barbados, there seemed to be as many people who agree on cooking this sauce as there were people who said to leave it raw. I left it raw as I find that cooking takes away some of the heat of the sauce and since I used fresh turmeric, I wanted to maintain most of it’s health benefits. I must mention that the use of turmeric in not necessarily traditional to Bajan pepper sauce, but since I’m not a huge fan of mustard, I went this route (we found Bajan pepper sauces to have strong mustard undertones). If you prefer to cook this hot sauce, bring it to a boil and immediately reduce it to a gentle simmer for 5-10 minutes.

Since we used white vinegar as a base this will be fine in a bottle on your counter for a couple months or in the fridge for about 4 months. Also note that I’ve found that placing hot sauces in the fridge also tapers the heat level as time goes by.

Look for more recipes inspired by our trip to Barbados in the coming weeks. Are you following us on Facebook, Twitter and Instagram yet? Join in on the fun today!