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Desserts Drinks Gluten Free Vegetarian

Refreshing Mango Raspberry Smoothie.

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Though not necessarily a “Caribbean” thing when I was a young fella’ on the islands, smoothies are making it’s way across the island chain as more and more people are looking for healthy ways to start their day, especially with the abundance of fresh tropical fruits we have available to us. Back then, you’d quicker find freshly made juices and punches with the same fruits, so I must confess that I’m not a huge fan of smoothies (it just wasn’t part of my diet). This mango raspberry smoothie only takes a couple minutes to make,  quite refreshing and a wonderful meal in a glass.

You’ll Need…

2 cups mango juice (or nectar)
2 cups ripe raspberries (freeze them if you don’t plan on using ice)
1/4 cup orange juice

* Feel free to use fresh or frozen mango instead of the mango juice I used. If using dice mango, you’ll need a bit more orange juice. For a protein kick you can always go in with some protein powder from your local health store.

This is so simple – basically all you have to do is place all the ingredients in a blender and give it a good pulse to break everything down to the consistency you like and you’re done!

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Important: If doing this recipe gluten free, do go through the list of ingredients to ensure they meet with your specific gluten free dietary needs. This recipe makes enough for 2 people so feel free to double up to make for a larger group. And if you’re making this during the summer months you can easily add a bit of rum, a tablespoon of lemon juice and a few drops of bitters for a more of a festive (big people) drink for your next BBQ gathering.

I know, raspberries are not native to the Caribbean.. this is just my take on a tribute to my homeland (the Caribbean) and the place I now call home (Canada)… ENJOY!

Desserts Drinks Gluten Free

How To Make Papaya Punch [lactose friendly | dairy free] .

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We always seemed to have had Papaya (say paw paw or paw poi in Trinidad and Tobago) trees in our yard as kids growing up on the islands, so this punch (or call it a smoothie) as well as ice cream was always in the fridge. I still recall getting in trouble with my dad for cutting the leaves (with long stems) off the tree as we would make a sort of cave-man flute or whistle with it.  In the process of breaking the leaves off, my brother and I would knock the baby Papaya off the tree and the odd time we would even knock off the more mature fruits.. yea, we didn’t care as all we wanted were the stems/leaves.

You’ll Need…

4 cups coconut milk drink replacement
3 cups diced ripe papaya
2 heaping tablespoon honey
pinch cinnamon
pinch nutmeg

* You can use granulated sugar to sweeten this drink. Soy, almond or rice milk works great if you cannot get the coconut replacement. Traditionally this papaya drink is made with milk, including evaporated milk and sweetened with sweetened condensed milk. But this time we’re doing it completely dairy free. If you’re doing this recipe gluten free, be sure to go through the entire list of ingredient to make sure they meet with your specific gluten free dietary needs.

Papaya 101 – How to Shop For, Slice, Peel, Seed and Tell When A Papaya Is RipeWatch This Video [Click]!

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Basically all you have to do is peel, seed and cube the ripe papaya, then add all the ingredients to your blender. Pulse, then hit the puree or high setting for a minute of so and you’re done.

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If you choose to add ice to the blender or in the glass you’re serving it in, you may need to add a bit more honey to compensate for the extra liquid when the ice melts. I personally like chilling the coconut milk and the cubed papaya. This way I don’t water-down the punch or smoothie! If you have Popsicle molds or you can even use your ice trays, simply fill them with this delicious punch, freeze. Makes for a brilliant treat for kids on a hot summer’s day.