fry rice Archives | CaribbeanPot.com

Probably not the dish that comes to mind when you think about fried rice, but I urge you to give this one a try. Quick, tasty and very satisfying. The perfect combination in my humble opinion yea. Before we get started I must urge you to follow along with the video below as I mistakenly deleted the images for the step by step process from my camera. The few images I have are from my phone.

You’ll Need…

3 1/2 cups precooked chilled rice
1 can tuna (in water – drained)
3/4 tablespoon mushroom soy sauce
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/2 medium onion (diced)
6-8 green beans (chopped)
2 cloves or garlic (diced)
1/4 teaspoon black pepper
2 tablespoon veg oil
1/2 cup chopped chives
5-8 cherry tomato

Notes! Please go through the list of ingredients to review for dietary restrictions. Add chopped hot peppers or some peppersauce should you want this dish spicy. I had my fried rice with the pineapple peppersauce (I shared a while back) on the side

May I recommend that you prep all the ingredients before starting as this is a QUICK dish to put together. I used a wok, but you may use any pan you prefer. Using a non-stick pan will mean you can cut back on the amount of oil needed. Also keep in mind that my rice was cooked in salted water and the sauces we’ll add will also have a sodium element to them. Basically you won’t need to add any further salt – but do taste at the end and adjust.

Start with the wok on a medium flame and add the oil, diced onion, garlic, green beans and black pepper. Stir and cook for 2-3 minutes.

Drain the tuna and add it to the wok at this point, stir well and cook for another 2-3 minutes, before adding the light soy, oyster and mushroom flavored soy sauce (any dark soy sauce will work, but I’m a huge fan of the mushroom one).

As I’ve mentioned in previous fried rice recipes, the key to a grainy (shelly) fried rice, is using day old chilled rice. In my case I had leftover boiled parboiled brown rice from the night before. Use your fav rice. After 2 minutes of adding the sauces to the wok, it’s time to add the rice and mix well.

Basically all you need to do at this point is heat through the rice and you’re done. So 3 to 4 minutes later top with the chives and cherry tomato. Yea that tomato will rock in here.

The residual heat will warm though the chives to give the completed tuna fried rice a lovely onion/garlic finish. You’ll find that the ‘pop’ from the warmed cherry tomatoes will be delightful.

Bhagi (Jamaican Callaloo) Fried Rice.

September 8, 2023August 10, 2023Leave a Comment

Summertime I look no further than my garden for inspiration for meals to make. With an abundance of chives and Jamaican Callaloo (chorai bhagi) and previously harvested garlic, I decided to put the leftover rice I had in the fridge, to use.

You’ll Need…

3 cups chilled pre-cooked rice (cooked in salted water)
1 lb Jamaican Callaloo (chorai bhagi aka spinach)
1 1/2 tablespoon grapeseed oil
6 chives (chopped)
1/3 red bell pepper (diced)
1/3 yellow bell pepper (diced)
1 1/2 tablespoon mushroom soy sauce
6 cloves garlic (sliced thin)
6-10 cherry tomatoes (1/4)
Salted Cod (I used a little less than 1/4 lb)
1 teaspoon Sesame oil

Notes. Feel free to leave out the bell peppers if you wish. As explained in the video below, they were about to go bad in the fridge, so in the pot they made an appearance. Should you want this rice dish spicy, add some chili oil or finely diced hot pepper of your choice. I used par-boiled brown rice, but you’re ok using any rice you have on hand or enjoy. If doing this dish gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs.

Wash the Jamaican Callaloo, remove the leaves and chop (explained in the video). May I recommend you prep the other ingredients in advance as well, as this is a very quick dish to put together. With the salted Cod, I poured boiling water over it, in a bowl. When it was cool to touch, I drained, squeezed out the water and flaked. I used boned (bones removed) salted cod, however I still looked for any bones which may still be present (remove and discard).

In your wok or frying pan on a medium heat, add the oil (I only used Grapeseed oil as that’s the only oil I had on hand – use olive, veg or coconut oil if you wish), followed by the salted Cod. Cook for 3 minutes, then add the sliced garlic and bell peppers. Cook for 2-3 minutes, then add the chives.

Cook for another minute then add the prepared Jamaican callaloo. It may look like a lot, but it will wilt down quickly. As it does, give everything a good mix.

About 3 minutes in, add the mushroom soy sauce.

Toss in the tomato and cook for about 5 minutes on a medium low heat. Natural juices will sprout. Turn up the heat at this point to burn off that liquid before adding the chilled rice. Yes, chilled rice will give you a more grainy fried rice at the end.

Top with the sesame oil and stir well to combine everything. Your heat should be on medium as all we need to do now is heat the rice through and we’re done. I’m not the biggest fan of sesame oil so I went in light, but you can add more if you wish. A little Oyster sauce would be nice in here, should you want to add a tablespoon or so.

Before you turn off the heat, taste for salt and adjust accordingly. Since the rice was cooked in salted water, the salted cod had remnants of the salt it was cured in and the mushroom soy sauce was a bit salty… I didn’t add any salt.

A wonderful summertime lunch, inspired by my lil kitchen garden.

Meat & Poultry

Turkey Fried Rice.

May 27, 2025November 6, 2020Leave a Comment

If you’re always looking for ways to make use of leftover turkey, you’ll want to peep this recipe. This Turkey Fried Rice is now a tradition (along with Turkey Soup) in my home and to be honest with you, I don’t mind. It’s quick, easy to prepare, packed with flavor and very comforting overall.

You’ll Need…

1 tablespoon pepper oil (optional – use any oil)
1 stalk celery (diced)
1 medium onion (diced)
1/2 red bell pepper (diced)
1/2 yellow bell pepper (diced)
2 1/2 cups diced turkey (cubed)
1 teaspoon ginger (grated)
2 cloves garlic (grated)
1/2 carrot (grated)
4 drops sesame oil
1 1/2 tablespoon light soy sauce
1/2 teaspoon salt
1 scallion (chopped)
1 tablespoon oyster sauce
3 cups cooked rice (chilled)
celery tops

Tip. Day old rice (chilled), works best for fried rice. I don’t like eggs (made for breakfast IMHO) in fried rice, but you can add it and anything else you like in your fried rice. You can add a teaspoon of dark soy sauce if you want the finished rice darker.

Prep the ingredients (try to have them the same size so they cook evenly) as this recipe will go fast – in under 6 minutes you’ll have a wonderful fried rice.

In a wok or non stick pan on a med/high flame, add the Pepper Oil (or any oil you have) and add the celery, onion and bell peppers, give it a stir.

Add the turkey and grate in the ginger and garlic, the carrot and mix everything well. Heat still on medium high. Go in with he Sesame oil (add more if you like the flavor… one of those things I don’t like much) and soy sauce> Stir well to combine and coat.

Add the salt (the rice was cooked in salted water) and oyster sauce, then add the rice. Remember, chilled rice will give you a more grainy texture when the dish is finished.

As soon as the rice heats through and everything is combined, you’re done! Note – if you add dark soy sauce as suggested above, remember to adjust the salt accordingly as the soy will bring that sodium element.

Top with the celery tops and scallions. Turn off the stove. Note the pepper oil will give it a gentle kick. A classic one pot fried rice, using stuff you may want to get rid off in your fridge.

Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Meat & Poultry

Quick And Tasty Ham Fried Rice Using Leftovers.

May 27, 2025February 5, 2020Leave a Comment

Fried rice and leftovers goes hand in hand. I can’t tell you the joy I feel in my soul when I see leftover rice in the fridge. This time around along with the rice, I remembered that there was ham in the freezer from last Thanksgiving. So I give you, my quick, easy and delicious Ham Fried Rice.

You’ll Need…

2-3 cups cooked rice (chilled)
2 scallions (chopped)
1 clove garlic (diced fine or crushed)
1/4 habanero pepper (optional – fine dice)
1 tablespoon light soy sauce
3/4 tablespoon oyster sauce
3/4 cup peas (I used frozen)
1 tablespoon vegetable oil
1 pimento pepper (seasoning pepper – diced fine)
1/2 carrot (1/2 cup diced)
1 cup diced ham

Time to prep the ingredients as this is a very quick recipe and we need everything handy.

Heat the oil on a medium/high heat in a wide pan (I used my wok, but you can use a frying pan or skillet if you like) then add the cubed ham (I had it thawed) and cook for 2-3 minutes. Since the pieces of ham was a bit fatty, I wanted to render down some of that fat to add additional flavor to the completed fried rice.

It’s now time to add the frozen peas followed by the pimento (use bell peppers if you can’t source Pimento peppers) and habanero pepper .. 30 seconds later add the garlic followed by the oyster sauce and stir well. Remember to wear gloves when handling such hot peppers as Habaneros and do wash your hands after with soap and water. Also remember that the seeds and white membrane around the seeds will be packed with raw heat.

May I recommend that you use chilled rice or at least day old rice as you will get a much more grainy texture to your finished dish. Add the rice, followed by the soy sauce and mix well.

Basically all you need to do is make sure the rice heats through (about 3-4 minutes). I did cook my rice with salt, so the sodium from the soy sauce is enough to season this perfectly for me. Adjust with added salt if you need to.

Turn off the stove and top with the scallions.. You’re done! This is why I LOVE fried rice. Quick, simple ingredients and an outstanding one-pot meal.

If you can, please support. And should you have questions about this recipe or anything food related, be sure to Ask Chris.

Rice & One-Pot Dishes Seafood

Caribbean Saltfish Fried Rice Recipe.

May 28, 2025December 30, 20153 Comments

I grew up in a house where food was NEVER wasted, so ‘butter’ containers (empty ice cream, butter and margarine containers mom would wash and reuse) stacked in the fridge was a norm. Usually packed with whatever leftovers there was from the night before. So finding the same in our fridge is not that surprising. This fried rice recipe is something I usually do when I want something quick, filling and delicious to eat and I have some leftover rice in the fridge.

You’ll Need…

2-3 cups cooked rice (chilled)
1 scallion
1 shallot (diced)
2 tablespoon veg oil
1/4 teaspoon black pepper
1 cup diced bell pepper
2 cups chopped cabbage
1/2 teaspoon Chinese 5 spice powder
1/2 teaspoon sesame oil
1 tablespoon soy sauce
1 cup prepared salted fish (cod)
1/2 scotch bonnet pepper (no seeds)

* To learn how to prepare the salted cod (saltfish) for use, click >> Learn How To Prepare Salted Cod For Use.

Prepare your salted fish (soak, boil, drain, strip/shred..set aside). The reason you do this is to remove most of the salt it’s cured in or it would be too salty for use.

Chop and dice the shallot, scallion, cabbage, bell pepper and scotch bonnet pepper. Please wear gloves when handling scotch bonnet peppers, wash your hands immediately after with soap and water and do NOT use any of the seeds of white membrane surrounding the seeds. That’s where the ‘real’ heat is.

Make sure the rice is chilled so when the fried rice is done cooking it will have a lovely grainy texture. My rice was cooked in salted water.

Heat the veg oil in a pan and add the pieces of salted fish and cook on low heat for 3 minutes.

Then add the shallot, diced pepper, scotch bonnet and cook on medium heat for 2-3 minutes.

Go in with the black pepper and five spice powder and give everything a good mix. Now add the cabbage, soy sauce and sesame oil before adding the pre-cooked (chilled) rice. Heat at medium-high. Mix well and heat though.

After 4-5 minutes the rice should be heated through.. add the chopped scallions, turn off the heat and mix well. Taste for salt. Since I cooked the rice in salt, added soy sauce and the residual salt from the salted fish, I didn’t have to add any salt to the dish… but adjust accordingly.

In under 10 minutes you’ll have a delightful dish for two, packed with amazing Caribbean flavors. If heat is not your thing you can certainly leave out the diced scotch bonnet pepper or use a more tame pepper if you wish. Yet another great way to put leftover rice to use. ENJOY!

Seafood

Shrimp Fried Rice.

October 11, 2012August 17, 201216 Comments

After striking gold with readers after posting the vegetable fried recipe earlier in the year, I knew I just had to post this shrimp fried rice recipe for you all. Not only is shrimp fried rice an excellent one pot meal on it’s own, it’s also a great way to use left-over rice you may have from a previous night’s dinner. I must confess that this was not a planned recipe as I would normally do… before setting up the cameras etc. There was some serious noise originating out of my belly and I knew I had to get some food down there before a fete broke out. It was then that I noticed that there was some cooked rice in the fridge.. one thing led to the next and I was enjoying a lovely lunch in the back yard within half hour. This shrimp fried rice takes less than 6 minutes to cook, but I had to wait for the shrimp to thaw or things would have been much faster.

You’ll Need…

1/4 cup small shrimp (cleaned/deveined)
1 medium onion
1 scallion
1/4 cup diced celery
1/4 cup diced carrot
1/2 scotch bonnet pepper
1/2 teaspoon grated ginger
1 1/2 tablespoon soya sauce
1/2 teaspoon oyster sauce
1 teaspoon Sesame oil
1/4 teaspoon Chinese 5 spice powder
1/4 teaspoon black pepper
2 cups rice (cooked) * see note below
2 tablespoon vegetable oil

Notes: You can also add added flavor by adding a couple cloves of crushed garlic the same time you add the grated ginger. I used brown rice which I cooked in salted water and allowed to chill in the fridge (it was left over rice). It’s important that you use chilled rice to get that lovely grainy texture of good fried rice.

Clean, devein and wash your shrimp.. then pat dry. In a small bowl place the shrimp and season with the black pepper and 5 spice powder. Let that marinate as you prepare the other ingredients. If you don’t know how to clean and devein shrimp, watch this video: How To Clean And Devein Shrimp.

Chop the onion, scotch bonnet pepper and scallion, then cube the carrot and celery (try to maintain the same size for even cooking).

Place your wok or non stick frying pan on medium/high heat and add the vegetable oil. Now add the onion and grated ginger and give it a good stir. You’ll be amazed at the lovely aroma which will hit you smack in your face. Now add the cubed celery and carrot as they will need to cook a bit so you have a slight crunch as you enjoy this dish. Allow that to cook for a minute or two, then add the seasoned shrimp and stir. Here is where you would also add the chopped scotch bonnet pepper slices (gotta have that Caribbean sunshine).

Add the soy sauce, sesame oil and oyster sauce to the pan.. don’t get alarmed when it get the entire pot blackish, it will balance off once we add the rice. Let that warm through for about 30 seconds, then add the chilled rice and give it a good stir.

It’s very important that you stir this very well so the rice is coated in that lovely colour and flavor we built. It should take about 2-3 minutes for the rice to heat through and pick all those exciting flavors of this shrimp fried rice. Now top with the chopped scallion and stir well.

You will notice that we did not add any salt as the soy sauce will add the element for us, plus the rice was cooked with salt. If you find that the overall colour is not dark enough for you, you can certainly add more soy sauce as necessary. Do remember that the more you add, it will change the saltiness of the finished dish.

The idea is to have everything prepared as you want to cook on a relatively high heat..FAST!

It was a day of leftovers as I included a piece of wicked jerk chicken I made the day before when we had some friends over. If shrimp is not your thing, you can certainly use chicken (slice thin) for an amazing chicken fried rice.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

fry rice

Tuna Fried Rice.

Bhagi (Jamaican Callaloo) Fried Rice.

Turkey Fried Rice.

Quick And Tasty Ham Fried Rice Using Leftovers.

Caribbean Saltfish Fried Rice Recipe.

Shrimp Fried Rice.

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