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Meat & Poultry

Chicken Foot Soup The Ultimate Caribbean Comfort Food.

Chicken Foot (feet) Soup is made throughout the Caribbean as part of our “Soup Saturday” menu, so anyone’s claim to this soup is pure rubbish. That said, this recipe is loosely based on the Jamaican way of making this iconic comfort food. Get that big soup pot out!

You’ll Need…

1 1/2 tablespoon olive oil
1 medium onion (sliced)
6-8 cloves garlic (smashed)
8-10 sprigs thyme
2 scallions (chopped)
3/4 teaspoon black pepper
2-3 lbs chicken feet (trimmed, cleaned & washed)
10- 14 cups water
2 lbs pumpkin (cubed)
5 allspice berries
2 packs spicy chicken soup mix
4 medium potatoes (1/4s)
5 eddoes (1/2s)
3 small sweet potato (1/4s)
1 Christophene (cubed) aka chocho, chayote, Buddha’s palm or choko
1 large carrot (1/4 inch wheels)
2 tablespoon chopped parsley

For the flour dumplings
1 1/2 cup all-purpose flour
3/4 teaspoon brown sugar (optional)
1/4 teaspoon salt
3/4 – 1 cup water

Notes. It’s important that you use the video below to follow along as much more is explained there. Including the use of the Jamaican cock soup mix, how this recipe is loosely based on my trip to Jamaica several years ago, as well as why I prefer bite sized dumplings as opposed to ‘spinners’ in my soups.

How to Prepare Chicken Feet, A Step-by-Step Guide.

Please refer to the link and video above to learn how to prepare the chicken feet for cooking. Then add the oil to your soup pot on a medium flame, along with the onion, garlic, scallion, thyme and black pepper. Turn the heat down to low and gently cook for 3-4 minutes.

Turn the heat up slightly (medium low) and add the trimmed, cleaned and washed chicken feet to the pot. Stir well!

After 3 minutes, add enough water to cover the chicken feet by about 3 inches as we’ll add the pumpkin, allspice berries, salt and packages of soup mix to the pot, as soon as it comes to a boil. You will need to raise the heat to bring it to a boil. Reduce to a simmer and cook for 15 minutes.

It’s now time to add the potato, sweet potato, Christophene (while I didn’t peel it, I did remove and discard the core – watch the video), carrot and eddoes to the pot, top-up with more water and bring back to a rolling boil.

As this cooks away, it’s time to create a soft dough by kneading the ingredients for the dumplings mentioned above. Cover with a damp cloth or paper towel until it’s time to shape the dumplings.

30 minutes later and everything should be fully cooked and tender, so it’s time to shape the dumplings. As explained in the video I much prefer bitesize dumplings as opposed to ‘spinners’ as traditionally done in Jamaica. I broke up the main dough-ball into 5 pieces on a flour-dusted surface, then I rolled each one out like a long skinny cigar, after-which using a pairing knife, I cut into small pieces and added them to the soup.

The dumplings will only take about 5-7 minutes to fully cook, so we’re almost done.

Finish off by tasting for salt and adjusting to your liking. Please keep in mind that we limited the amount of salt at the start as the pre-packaged soup will be high in sodium. Add the chopped parsley, turn off the stove and give it a final mix.

To personalize this soup further you may add Yam, Dasheen, Green Cooking Banana or any other ground provision you enjoy. I didn’t add a scotch bonnet pepper to the mix as the packaged soup I used was spicy. However you may add as much as you can tolerate, should you wish. Additionally you may add a tablespoon of Caribbean Green Seasoning for a more pronounced herbal note near the end.

Gluten Free Meat & Poultry

Traditional Caribbean Chicken Foot Soup Recipe.

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It’s one of those soups you really have to try before passing judgement. Like so many traditional dishes from the Caribbean (and globally), you’ll find people will be cautious and at times have negative comments, even though they fail to give it a try. You’ll notice that in the Caribbean we tend to use most of the animal with great success. Feet/trotters, tails, snout.. yea, not all that appetizing or so you’d think.

After a few years of not having chicken foot soup, I must admit that I had to coax myself to come to terms about eating ‘feet”. But one spoonful and it took me back to my days on the islands where this would be a big part of “Soup Saturdays”.

 

You’ll Need…

1 lb chicken feet (cleaned and trimmed)
2 chicken stock cubes
1/4 teaspoon black pepper
4 green cooking bananas
5 small eddoes
2 medium sweet potatoes
2 potatoes
water
1 tablespoon veg oil
1 large onion
4 cloves garlic
1 scallion
4 sprigs thyme
1 scallion
2 cups diced pumpkin
salt (taste and adjust accordingly)
1 scotch bonnet pepper
2 medium carrots

* You can add flour dumplings, yams, cassava, dasheen and other ingredients to personalize this chicken foot soup. If you’re making this gluten free, do pay attention to the ingredients listed, especially if you’re adding dumplings.

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We need to prep all the ingredients.. make sure your butcher clean and trim the chicken feet (remove the yellow skin and cut off the sort of toes) and prepare the vegetables. Peel, cut into big pieces (same size if possible) and wash. Set the prepared vegetables (and ground provisions) in a bowl covered with water to prevent them from going discolored.

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Heat the oil on a medium flame in a soup pot and go in with the chopped scallion, onion, garlic and thyme. Turn the heat down to low and let that gently cook for about 4-5 minutes. Then add the washed (and trimmed) chicken feet to the pot. Turn up the heat to med-high.

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Add about 4-6 cups of hot water to the pot and bring to a boil. Reduce to a rolling boil and let that go (partly covered) for about 25-30 minutes.

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Now add all the other ingredients, bring back to a boil and let cook for another 25 minutes or so (add more water if necessary so everything is covered). You’ll notice that I didn’t give a specific amount of salt as the stock cubes will be heavy in sodium. Taste for salt and adjust according near the end of cooking. During the cooking process you may need to skim off any sort of residue you see at the top of the soup.

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The goal is to have the chicken feet very tender and the vegetables/ground provisions must also be tender to the point where they’re starting to dissolve. This will also thicken the soup nicely.. as with traditional Caribbean type soups.

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I had the scotch bonnet pepper in the soup ‘whole’ and I tried not to break it. We want the flavor of the pepper and not the raw heat.. well, unless you love that raw  Caribbean sunshine! This must be served HOT and (you will) if you have leftovers, you can freeze it for dinner another day. Simply thaw (on your counter) and heat on the stove top on a very low heat. I rather this method than in the microwave.