In Memory Of Karen Nicole Smith, 1972 - 2016

Sancoche, Memories Of A Bush Cook.

sancoche soup

Sancoche, is one of those soups we make in the Caribbean which can be identified by various other names from island to island.  Basically is a thick soup with everything but the kitchen sink in it. Loaded with ground provisions (yam, dasheen, cassava, eddoes, sweet potato.. etc), split peas, flour dumplings, coconut milk and some sort of salt meat or smoked bones for additional flavoring, it’s one of those meals where the ethnic fatigue kicks in after a bowl or two.

As a young fella growing up on the islands one of my favorite things to do, was go with friends when they were making “bush” cook. I grew up in the country and that usually meant most of our weekend off from school was spent in the outdoors. I recall swimming for hours in the river while this pot of soup would be bubbling away on three rocks made to support the pot while allowing room for fire wood beneath it. Usually set under the confines of the shade from a bamboo patch. With the cool temperature of the spring fed water as it makes it’s way down the mountain to the spot where we’d swim, a hot bowl of soup would definitely hit the spot. When it wasn’t sancoche, it would be fish broth, some sort of “wild” meat with provision or if times were hard for us to source ingredients it would be dasheen bush cooked in coconut milk and served with some massive flour/cassava dumplings.

Note: This pot of soup is enough to feed a small army. So you may want to cut back the ingredients list by half and it will serve 5-7 people as a main course. I usually freeze the leftovers, but for some reason the ground provisions does not reheat well after freezing.

You’ll Need…
1 1/2 cups split peas
2 lbs. pigtail (see notes below)
2 cups. pumpkin, peeled and chopped
1 lb. eddoes
1 lb. dasheen
1 lb. yam
1 sweet potato (abt 1lb)
4 medium potatoes (I used Yukon Gold)
6 cooking bananas (green fig)
12-16 small ochroes (see notes below)
1 carrot, chopped
1 bundle spinach (see note below)
5 leaves chadon beni
4 cloves garlic
1 onion
4 sprigs thyme (fine leaf)
3 scallions
1 tablespoon salt (see notes below)
1 hot pepper (I used a scotch bonnet)
1 can coconut milk (14 fl oz | 400 ml)
1 tablespoon salt
2 tablespoon vegetable oil
16 cups water
2 packs Grace cock soup (spicy) See Notes below


Pigtail – I used salted pigtails and wish I had some salted beef to add as well. You can also use regular beef cubed, smoked bones or any sort of soup bones. I guess you could also make this with chicken as well or leave meat entirely out of it and have it vegetarian style. You’ll have to adjust the salt if you’re not using salted meats.

Spinach : The traditional thing to use would be young dasheen leaves, but since I couldn’t source any, I opted for regular spinach.

Ochroes: I used about 16 small ochroes (about 3 inches long), but all I could get was the dark green variety. Avoid those if you can and look for a lighter green variety. I find that they stand up better to the slow cooking process and the texture is a bit different than the dark green ones.

Salt : Since I used salted pigtial in this soup, I only needed about 1 tablespoon. I would suggest that you not add any salt, but taste about 15 minutes from the end and add according to your preference.

Grace Cock Soup : If you can’t get Grace Cock soup, feel free to use a couple cubes of Maggi chicken bouillon or as a matter of fact, any chicken stock/bouillon cube should work well. I use the Grace cock soup as I love the extra level of flavour it adds with it’s unique spiciness.

It looks like a lot of ingredients but as I mentioned, I’m cooking a huge pot..

sancoche soup  (3)

The fisrt thing to do is to prepare the salted pig tails. Using a large chef knife or cleaver (or ask your butcher to cut it for you), cut into 2 inch pieces. Rinse off under cool water, then place in a deep saucepan and cover with water (not the water mentioned in the ingredients list above). Bring that up to a boil and keep it at a rolling boil for about 25 minutes. This will take some of the brine and salt the pigtails were preserved in. After the 25 minutes, drain, rinse and set aside.

sancoche soup  (4)

sancoche soup  (5)

In a large soup pot, heat the vegetable oil and then start adding the chopped onion, garlic, thyme, chandon beni (alternative – use 3-4 tablespoon of chopped cilantro) and scallion and cook for a few minutes on med/low heat. Then add the pieces of salted pig tail, the split peas (wash before adding) and top with about 8 cups of water. Bring this to a boil, then reduce to a simmer and allow to cook for about 45 minutes with the pot covered. This will allow the split peas and pig tail to get tender before adding the other ingredients.

sancoche soup  (6)

sancoche soup  (8)

sancoche soup  (7)

sancoche soup  (9)

While this cooks, lets get the ground provision, carrot, green banana and potatoes  peeled and cut into chunks. You’ll notice that I tried my best to keep the size of each piece uniform. This will allow it to cook evenly. I cut the pieces of pumpkin a bit smaller, as I like for it to dissolve a bit while cooking so it helps to add a wonderful overall color as well as it gives it some body.

Remember to wear gloves (latex or rubber) when peeling/working with ground provisions, especially the eddoes and green bananas. Or rub some vegetable oil over your hands. This will prevent the sort of staining and avoid your hands going itchy.

sancoche soup  (2)

sancoche soup  (11)

After the soup base has been cooking for about 45 minutes, it’s time to add everything else. Add the ground provisions, salt, cock soup and scotch bonnet pepper (keep whole if you want the flavor and not the heat). Then trim off the stems off the ochroes and cut in 1/2 before adding to the pot. You’ll need to add a further 8 cups of water as well as the coconut milk at this point. Just make sure everything is pretty much covered by liquid.

The final step is to rinse off the spinach and give it a rough chop before adding to the pot. It will look like a lot, but it will wilt down as it cooks. Bring everything back up to a boil, cover the pot and reduce to a gentle simmer. Allow this to cook for another 45 minutes or so. Stir occasionally and don’t fret if you find that the ground provision starts to dissolve. We want this soup to be thick, like a North American beef stew.

sancoche soup  (10)

sancoche soup  (13)

sancoche soup  (14)

sancoche soup  (15)

You will notice that some stuff will start building up at the top while this boils… skim it off with a spoon and discard. Remember to taste for salt the last 15 minutes or so and adjust accordingly. For extra heat, burst the pepper near the end as well, and at this point you can remove the sprigs from the thyme.

sancoche soup  (16)

sancoche soup  (18)

Traditionally you’d find flour dumplings in this soup, but I simply ran out of room in my pot… yea I could hear some of you saying “where’s the dumpling Chris”. Another way to add extra flavor and some additional body to this soup, is to add a couple packs of chicken noodle soup instead of the chicken bullion or stock powder. And if you have some Goldenray butter, feel free to toss in a tablespoon or 2.

If you guys join the chat on the Facebook fan page, you’ll notice that Anthony K, made a very good observation… “you either have to try to make it or know a trini who will make it for you, (the only problem is you can’t make a small amount)…it’s great and I don’t really care for soup”. Which so true, I’ve never seen a small pot of this cooking.

Before you go, why not take a couple minutes and leave me your comments below. Even if it’s just to say hello… it’s always appreciated. And don’t forget to check out the Caribbean Cooking Videos.

Happy Cooking


Print Friendly, PDF & Email


  1. Eugene R Harper
    November 25, 2022 / 8:16 am

    Lots of Provisions in this(as my Mrs from St Vicent used to call some of the items, she might’ve used saltfish), but Yeah I’m going to Print this Out for a cold snap big Pot of this and watch the snow stop everything in its tracks…Spoon Up and smile wide…this is a good one Guy…much appreciated.

  2. Yolanda
    July 23, 2018 / 12:11 pm

    Thanks so much for sharing your recipes.. much love

  3. Bernice Martin
    April 10, 2017 / 10:25 pm

    Another amazing recipe Chris.

  4. David
    February 20, 2017 / 8:19 pm

    Hi Chris and thanks for the memories, its priceless. we took some very simple ingredients and made a dish to last a lifetime

  5. Astrud
    July 25, 2016 / 2:11 pm

    Chris. Try this with some cornmeal dumpling instead of flour..add little fine cornmeal to your flour. Thanks as always for your deep loving meals.

  6. Lorna
    December 26, 2015 / 4:28 pm

    Hello Chris, I am a Jamaican residing in England.
    I do a version of this soup most Saturdays, with neck of lamb, and there is always some left over, and it tastes even better when reheated. Keep up the good work.
    Kind Regards

  7. Linny
    October 27, 2015 / 3:39 pm

    Best thing to eat when rain falling real hard, then fall asleep on a couch lol

  8. July 20, 2014 / 1:57 pm

    This is one of my most favorite soups which brings back fondest memories of my Auntie Carmen from my childhood in Trinidad. She used a coal pot to cook. Somehow made it taste better than Mummy’s cooked on the stove. 🙂
    These days, I usually boil my ground provision separately in their skins before peeling, chopping and adding to the soup. This is why I guess I wasn’t aware of the problem of itching or staining.
    Great job again, Chris. Thank you for sharing!

  9. Marjorie Baptiste
    March 24, 2014 / 9:58 pm

    I remembered this as a child when my older brother and his friends used to cook it under
    The mango tree. My cousin and myself used to love it. Now I know how to make it. The used to make it with red snapper too.

  10. Jan
    February 24, 2014 / 2:54 pm

    When I make this it must have dumplings! My son will tell me it is not soup without dumplings. A usual Saturday dish, lovely.

    • Niki
      February 10, 2015 / 12:03 pm

      Lol my kids love this and yes I can not cook with out dumplings that’s the same thing they will say thus is not soup haha .

  11. Raymond Mc Kenzie
    December 28, 2013 / 10:31 am

    Thanks a lot Chris. I have been looking for this recipe for awhile. It came out excellent and my wife was impressed ( our little secret ) keep up the good work

    • Gary
      January 21, 2014 / 11:18 pm

      In Guyana, we called this dish metem or metagee. Of course you had to grate the coconut and make your own milk. Then cassava, plantains, okra, onion and what other ground provision and meat you had available. At home, dumplings were cooked on top of the metem. In the bush, we more often made “cookup rice” which was coconut milk, rice, black eye peas, onion, thyme and fried chicken or fish.
      Pretty heavy food but absolutely delicious. And in the bush, you drank rum of course, lots and lots of rum. At least that is how I remembered it 40+ years later!

      • Mr B
        December 13, 2014 / 4:46 pm

        Yes man that’s what’s up GoodTimes Laaaaaaaawd

  12. Krishna
    June 27, 2013 / 3:16 pm

    Hi Chris,
    One ingredient I have used is smoked turkey legs. I boil the legs for about five minutes then remove it and allow to cool. Afterwards I remove the meat from the bones and add it to the simmering vegetable mixture. I also cut the bone in half and add it to the pot. Just be careful to remove any bone splinters before doing so. Gives it a wonderful added flavor.

  13. Katherine
    April 18, 2013 / 9:36 am

    Good times!!! You brought back some great memories..I still make this delishious soup.

  14. Heather Alexis
    November 22, 2012 / 10:03 pm

    Can you put up the recipe for PAYMEE please , I thought you'd have it here.

  15. indira
    September 15, 2012 / 3:15 pm

    tried this today, it is very good!

  16. Choy
    July 8, 2012 / 12:45 am

    Great recipes, I have never make this soup before and heard it was good, so I decide to try it tomorrow , this is great help, will let you know how it turn out, thx Chris

  17. Alicia
    May 24, 2012 / 12:17 pm

    You have wonderful recipes!!! I never knew you can use dasheen bush or spinach in soup. Definitely have to try this> Thanks for the recipe 🙂

  18. Pauline
    April 14, 2012 / 11:39 pm

    I've never tried peas and vegetable together, it's usually either or. I am going to try this, but for ground provision I'll be only using sweet potatoes , green bananas and cornmeal or whole wheat dumplings. I like a whole lot of peas or beans so I might add some more. Thanks for the recipe.

  19. Nigel
    March 20, 2012 / 12:40 am

    Hey Chris nice pot, down here in Dominica this pot would be more of a soup. Our sancoche is a bit more limited, the seasonings would remain but it would the provisions and dumpling cooked on a side and the sancoche would be codfish and fried fish (preferably tuna) and coconut milk cooked together. Nice flavor either way!! Keep it up.

  20. tyla
    November 9, 2011 / 9:59 pm

    Yum missin home

  21. pete thomas
    September 1, 2011 / 2:53 am

    hiya Chris, another great recipe, thanks, in my dumplings I use sr flour and suet fat, however much flour I use then it's half the suet, wow, yummyyyyyyyy :)))))

  22. Coconut Joe
    July 27, 2011 / 11:18 pm

    Would this dish also be called a boildown or oildown? I had a dish like this in Tobago and my hosts didn't pull out the pepper and it wound up in my dish. Not knowing any better I chewed it a bit before the heat kicked in. Luckily, there was plenty of beer handy.

    Just found this site today via YouTube and love some of the recipes I've found so far.


  23. Desertflower
    June 18, 2011 / 8:51 pm

    Love it! When I make this I end up having to transfer some to another pot also!LOL!

  24. Anthony Khan
    June 14, 2011 / 3:04 pm

    Chris, you are doing an excellent job on the facebook site, you keep us all interested and entertained at the same time, just wondering how you can manage it, but keep up the good work.

  25. June 14, 2011 / 2:26 pm

    I am not a big lover of soups esp with dat flour dumpling but I will try to cook this for myself and my Bajan friend who has never tasted our soup. Thanks for the recipe.

  26. Oldst Owns
    June 14, 2011 / 12:47 pm

    I just read your sancoche story and yes I queried the missing dumpling at first, but then I saw your answer.
    This is an all too frequent problem for me too, especially when the wifey leaves me to do the bubbling, but the fact remains that I need my dumplings.
    So the last time it happened to me I had to transfer half of the provision to another pot and get my dumplings in. I ended up with enough soup for a farewell night in a Trini indian wedding.
    Man I does real use your recipes. Today I doing channa so I got to make the curry pommecythere.

    Jake .

Leave a Reply

Your email address will not be published. Required fields are marked *